Nothing says Fall like a Starbucks Pumpkin Spice Latte, but with over 50 grams of sugar in just one, it certainly isn't keto friendly. Check out how I make a Keto Pumpkin Spice Latte that I can enjoy and not feel guilty about!
I will admit, before I discovered the keto lifestyle, I was one of those who would not so patiently wait for Starbucks to release the Pumpkin Spice Latte every year. The first sip would remind me that even though it was still eleventy million degrees in Florida, that Fall was just around the corner.
Since discovering keto however - and then finding out that the Starbucks version has more than 50 grams of sugar - I said goodbye to my beloved Fall favorite. That is, until now.
MACROS
This Keto Pumpkin Spice Latte has 1 net carb, 4 total carbs, 19 g fat and 175 calories - making it a near perfect macro ratio to start your day off on the right foot.
I have shared my love for Omega PowerCreamer before and how it can easily help you make a Keto Coffee to start your day off right.
Omega PowerCreamers are made with grass-fed ghee, coconut oil and MCT oil and is lactose free, casein free, soy free, gluten free, and carb free!
The Pumpkin Spice Omega Creamer brings the taste of pumpkin, ginger, cinnamon, nutmeg, and allspice - just like the beloved Starbucks Pumpkin Spice Latte!
One of my must-have tools for keto is a handheld frother, and this one has been my ride-or-die for over three years now. I use it to make everything from my Keto Bulletproof Coffee to my nighttime fatty tea.
With just four ingredients you can make a Keto Pumpkin Spice Latte at home in seconds and enjoy it guilt free!
Brew your favorite black coffee. While hot add in Omega PowerCreamer, heavy whipping cream, and sweetener. Blend together until frothy. Enjoy hot!
Order the Omega PowerCreamer in Pumpkin Spice while supplies last, and check out their other flavors including French Vanilla, Salted Caramel, Cinnamon Roll and more! Use the code LYNSEY to save 10% off your entire order!
If you have been on Instagram lately, you have probably seen the new craze - keto whipped coffee or Dalgonacoffee. Being the coffee lover that I am I had to give it a try... and let me be the first to say, I understand the hype.
Dalgona Coffee is a newly popular whipped coffee drink named after a Korean candy. It is served over ice and takes less than 1 minute to make - which adds to the popularity.
You can whip the coffee by hand, but I personally love using my little hand frother that has been a staple in my kitchen since I started keto. With this little gadget that is less than $12, the delgona coffee is ready in about 30 seconds.
My love of keto coffee began back with my bulletproof coffee which has been a staple in my house for over three years now. However Dalgona Coffee is definitely going to give it some competition - especially during the summer months.
Dalgona Coffee also has much fewer calories than bulletproof coffee and is 100% dairy-free. And even better... each whipped coffee has only one net carb. It is a coffee lovers dream come true.
Now one thing I will mention - Dalgona Coffee does have a pretty strong coffee flavor. The instant coffee gives it a very bold flavor - similar to an espresso.
It is best to use the instant coffee, though I have heard you can use brewed coffee as long as you keep it very strong. I also added a pinch of ground cinnamon to the top.
MACROS
According to Nutritionix, each serving of Dalgona Coffee has 36 calories, 3 g fat, 2 g total carbs, 1 g fiber, making it 1 net carb.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Yield: 1
Keto Whipped Coffee - Dalgona Recipe
Keto Whipped Coffee, also known as Dalgona Coffee, is a delicious iced coffee with only one net carb! Perfect for all coffee lovers.
Prep Time1 minute
Total Time1 minute
Ingredients
2 tablespoon instant coffee
1 tablespoon granulated Erythritol
2 tablespoon boiling water
1 cup unsweetened almond milk
Instructions
In a large bowl, mix instant coffee, stevia and boiling water.
Using a whisk or handheld frother, whip until frothy.
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Did you make this recipe?
I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!
One of the best things you can do for your body every morning is to start your day with an Apple Cider Vinegar Detox Drink. This KetoApple Cider Vinegar Drink Recipe tastes great and is loaded with health benefits. Most people understand that it apple cider vinegar doesn't taste so great but there are two solutions to this.
I do not want to jinx it, but I feel like things are finally getting back to some sense of normalcy around here. Life has been a bit of a whirlwind lately with the wedding, the holidays, and then, of course, my round with basal cell carcinoma.
Today my first day off of antibiotics since the surgery and I am looking forward to getting back to my keto lifestyle and routine. One of my ways I kinda hit the reset button is with an Apple Cider Vinegar Detox Drink.
There are tons of benefits to drinking Apple Cider Vinegar - everything from weight loss to lowering cholesterol. Since drinking apple cider vinegar also helps lower and regulate blood sugar, it is also a great choice for when you are on the ketogenic diet. Some people aren't sure if it actually fits this diet. So, is vinegar actually keto? Yes!
Drinking apple cider vinegar on keto can help you reach your goals more quickly.
The problem with most homemade detox drinks with apple cider vinegar is... well, the taste leaves a bit to be desired.
I have the perfect apple cider vinegar drink recipe that I drink morning and night to help curb my appetite and boost my metabolism - plus it tastes great in comparison to making it yourself! I use Bragg's Apple Cider Vinegar for mine because of the additional benefits of "The Mother."
The “mother” is beneficial bacteria that helps turn apple cider into vinegar. It has been said that the "mother" can help with digestion, immune support and even healthy skin and hair.
One thing that I do recommend about this Bragg's Apple Cider Vinegar Drink is that you drink it through a straw.
The acidity of the vinegar and the fresh lemon juice can be damaging to tooth enamel over time.
If you absolutely can not get past the taste of apple cider vinegar or you are worried about the damage to your teeth, there are apple cider vinegar pills that may be a good option. You can find them on Amazon.
I drink my ACV Detox Drink every day and have had great results in how I look and feel. So, this is my ACV+ Keto review.
Yield: 1
Apple Cider Vinegar Detox Drink for Keto
One of the best things you can do for your body every morning is to start your day with an Apple Cider Vinegar Detox Drink. This Apple Cider Vinegar Drink Recipe tastes great and is loaded with health benefits.
Prep Time2 minutes
Total Time2 minutes
Ingredients
8 oz warm water
1 tablespoon Bragg's Apple Cider Vinegar with The Mother
1 tablespoon lemon juice
1 teaspoon ground cinnamon
Instructions
Mix all ingredients together and drink while still warm, stirring as needed.
Note: Best served warm.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Did you make this recipe?
I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!
ACV+ Keto Review
If you're not a fan of drinking apple cider vinegar then you can go with ACV+ Gummies. These contain all of the same great benefits as the drink but without having to drink it. I actually prefer to drink the Bragg's, but if you don't like the taste, then the gummies are a great option.
These gummies taste great despite a couple of reviews I've seen that say you can still taste the vinegar.
The bottom line about the Keto Simpli ACV+ Gummies is that they contain all of the great benefits of apple cider vinegar without having to drink it. If you're unsure of the taste just go for these instead!
There is a resurgence in the popularity of gin cocktails - and it is no wonder. Gin has a much more distinct, herbal flavor than vodka, which makes it easy to mix with simple ingredients for a cocktail that anyone would love.
Gray Whale Gin is not only a delicious, smooth gin, but every bottle supports an amazing cause. Inspired by a trip to Big Sur where Marsh and Jan Mokhtari saw a gray whale and her calf making their way through McWay Falls, Gray Whale Gin became more than just a mission to make a great bottle of spirits.
"Every bottle of Gray Whale Gin supports Oceana, protecting and restoring the world's oceans so that Gray Whales will continue to make that epic journey for another 30 million years." That is a cause I can get behind.
Gray Whale Gin mixes perfectly to make the best gin cocktails around - or you can sip it all by itself. The smooth flavor puts the "taste of California" right in your glass with carefully selected botanicals that are sourced from sustainable organic farms, or wild foraged along the migration path of the gray whale.
With just a few ingredients you can make delicious gin cocktails that will wow any crowd. Like how fun are these Gray Whale Gin on the Rock-ets!?
Looking for the best sugar-free Jello Shots recipe for your next party? These Keto Jello Shooters will be a crowd favorite.
Jello Shots are super fun and easy party drinks that everyone loves. You can make Jello Shots in a variety of different flavors - or you can even mix the flavors to make your own varieties.
I have recently discovered Simply Delish Jel Desserts which are perfect for making sugar free jello shots! Use the promo code LYNSEY to save 10%. The Peach is an absolute must try!
Jello Shots are an economical party cocktail too. You can get 100 Jello Shot Cups from Amazon for less than $10.
These Sugar-Free Jello Shots have a little gummy bear inside - just for fun! I love the Smart Sweets Gummy Bears because they taste great... without the "side effect" of most sugar free gummy bears.
A few things to note - each 6oz box of Jello makes approximately 20 Jello Shots. If each guest has four Jello Shots, this recipe makes enough for five guests. The Simply Delish Jels are smaller, and make about 6 Jello Shots per box.
Also note that the carbs in this recipe come from sugar alcohols and Sugar-Free Gummy Bears have also been known to cause an upset stomach - so keep that in mind when you decide if you want to include the sugar-free gummy bears.
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Did you make this recipe?
I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!
Keto Bulletproof Coffee is the best way to start your day! Full of healthy fats that keep you satiated with a creamy and delicious flavor you will love!
When I first began doing Keto, hitting my macros was a huge struggle. Because I was so used to Whole30 and "eating clean" (translation: all things grilled chicken) I could not figure out how in the world I could hit my fat grams, without going way over on protein.
It caused a lot of stress and I honestly felt defeated right from the very start.
I kept reading about this "Bulletproof Coffee" and thought it was just a brand (which it also is and you can order that here) but then I saw a recipe and had to try it. I have been hooked ever since.
Bulletproof Coffee Benefits
Bulletproof Coffee is not only delicious - but good for you too. In addition to helping you stay in ketosis, it can accelerate fat loss, promote muscle gain, boost your energy, and increase your mental clarity and focus.
I know. It's like a miracle in a cup. And did I mention it was delicious?
I start every morning with a nice hot cup and then treat myself to another one midday.
Best Way To Make Bulletproof Coffee
Because you are using butter and oil in your Homemade Bulletproof Coffee, you need to be able to blend these ingredients together for a creamy, delicious coffee drink.
You can either use a small bullet style blender or to make things even easier - and much less expensive - this handheld milk frother from Elemeni does the trick!
I had had milk frothers before, but this is the first one I stand behind for power and quality - plus it comes with a cute little stand for your counter - how perfect is that!?
You can grab one for yourself on Amazon here in either black or red, and at that price point go ahead and grab one for your keto bestie too!
Bulletproof Coffee Recipe
8oz of your favorite organic brewed coffee - I like Hazelnut Creme
1 tablespoon Kerrygold Butter
1 tablespoon organic coconut oil
¼ cup heavy whipping cream
Stevia to taste (optional)
I have a Keurig, so I begin by brewing my 8oz of coffee with the Kerrygold in it so that it melts as it brews.
In my Magic Bullet Mug, I add the whipping cream, coconut oil, and Stevia. Then add in the coffee/butter concoction and blend in the Magic Bullet for about 20 seconds. Voila!
According to MyFitnessPal* this recipe is 432 calories, 2 carbs, and 46 grams of fat.
Since my goal is 138 grams of fat daily, I can perfectly fit two "BPCs" in my day while still eating my three normal meals, and hit my fat macros just fine without going over on protein or carbs. Yay Keto!
Bulletproof Coffee was a total game changer for me - and I hope it will be for you too!
Yield: 1
Keto Bulletproof Coffee
Achieve your keto goals with Bulletproof coffee. This delicious blended drink will help you reach your daily fat macros while keeping you satiated until your next meal!
Prep Time5 minutes
Total Time5 minutes
Ingredients
8 oz of your favorite organic brewed coffee
1 tablespoon Kerrygold Butter
1 tablespoon organic coconut oil
¼ cup heavy whipping cream
Instructions
Brew hot coffee over Kerrygold butter to melt.
Add in coconut oil and heavy whipping cream (optional) and blend together 30-45 seconds.
Add sweetener to taste (optional)
Notes
As with all Keto Recipes - make sure you are calculating your specific brands and ingredients for exact calculations of calories and macros.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Did you make this recipe?
I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!
The Australian gaming scene has seen a surge of online casinos offering a vast variety of pokies. However, some have stood out with lucrative payouts and exceptional services. In this article, we'll explore the top four: Rocket Casino, iLucki Casino, Aussie Play Casino, and WildTornado Casino.
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Is it getting cold where you are? This delicious Butterscotch Hot Chocolate is a must have this season to help you warm up from the inside!
The weather has been absolutely crazy this season here on the Gulf Coast. Just two nights ago we had a freeze warning, and now as I sit here typing this it is over 70* and raining.
However, in another day or two, the temperatures will be plummeting again, and that is when we will be curling up in front of the fireplace with a warm cup of hot chocolate.
Midge absolutely loves the flavor of butterscotch - probably because for as long as I can remember, her grandpa has always carried butterscotch in his pocket and given her one every time he sees her.
I wanted to surprise her with her favorite treats together in one - Butterscotch Hot Chocolate.
I did not tell Midge before I served this, and watching her eyes light up when she tasted the difference was perfect!
The butterscotch chips give your hot chocolate just that little extra kick of flavor without being too overly sweet. This will definitely be how we serve her favorite hot beverage from now on!
Butterscotch Hot Chocolate
Yield: 1
Butterscotch Hot Chocolate
Bring your two favorite flavors together in this creamy, Butterscotch Hot Chocolate that everyone will love!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Ingredients
2 C. Milk
½- ¾ C. Butterscotch chips
2 tablespoon Cocoa powder
Instructions
Add milk and butterscotch chips to a pot over medium heat.
Use a whisk to add in cocoa powder.
Whisk until well combined.
Serve in a mug with whipped cream or marshmallows and garnish crushed butterscotch hard candies or butterscotch chips.
'Tis the season for all things delicious - including this Creamy Homemade Keto Eggnog! You can enjoy the holidays and stay on track with the keto lifestyle with this delicious low carb eggnog recipe.
I wasn't a big fan of eggnog until I discovered Coquito - now I am hooked!
This Homemade Keto Eggnog is creamy and delicious and will wow even your carb-loving friends and family!
I used my favorite erythritol to sweeten this delicious low carb holiday drink - and you can choose whether or not you want to add liquor to the mix!
This recipe makes about twelve to fourteen 8-ounce servings, so it is perfect for your upcoming holiday parties.
Looking For More Keto Recipes? Check out my entire Library Here.
Homemade Keto Eggnog
Makes
about (12-14) 8 oz. servings
Ingredients:
10 Large eggs, beaten
6 c Unsweetened vanilla almond milk
2 c Heavy whipping cream
2 tablespoon Vanilla extract
½ teaspoon Cinnamon + More for garnish
1 teaspoon Nutmeg
Pinch of salt
1 ½ c. Erythritol or other keto-approved sweetener
Candy making or cooking thermometer
1-2 cups rum or bourbon (optional)
Instructions:
Heat 4 cups of unsweetened almond milk, erythritol and a pinch of salt over low heat until the temperature reads 100 degrees on a cooking thermometer.
Slowly add a ladle full of the heated almond milk to the beaten eggs, whisking it in quickly to temper them.
Once tempered, add the eggs to the rest of the almond milk in the pot.
Stir very frequently, scraping the bottom of the pan to prevent scorching. Heat the milk and egg mixture until it reaches a temperature of 160-170 degrees.
Do not ever let your mixture boil, you want to heat it very slowly over low heat only. This process will take about 30 minutes.
Once heated to temperature pour the mixture into a large mixing bowl that is sitting in an ice bath.
Add in 2 more cups of Almond milk, the cinnamon, nutmeg and vanilla extract. Whisk to combine well. Do not worry if some of the spices settle at the top.
Pour in liquor, if you choose and mix together well.
Place the mixture into the fridge, cover it, and let it sit to cool down overnight.
The next day, beat the heavy whipping cream until it forms soft peaks.
Fold the heavy whipping cream into the milk and egg mixture until well combined.
Serve keto eggnog immediately with a garnish of sprinkled cinnamon, or refrigerate in an airtight container to serve later.
Yield: 12 8 oz servings
Homemade Keto Eggnog
Stay on track with your low carb lifestyle while still enjoying the holidays with this delicious homemade keto eggnog recipe.
Prep Time45 minutes
Total Time45 minutes
Ingredients
10 Large eggs beaten
6 cups Unsweetened vanilla almond milk
2 cups Heavy whipping cream
2 tablespoons Vanilla extract
½ teaspoons Cinnamon
1 teaspoon Nutmeg
Pinch of salt
1 ½ cup Erythritol
2 cups bourbon or rum, optional
Instructions
Heat 4 cups of unsweetened almond milk, erythritol and a pinch of salt over low heat until the temperature reads 100 degrees on a cooking thermometer.
Slowly add a ladle full of the heated almond milk to the beaten eggs, whisking it in quickly to temper them.
Once tempered, add the eggs to the rest of the almond milk in the pot.
Stir very frequently, scraping the bottom of the pan to prevent scorching. Heat the milk and egg mixture until it reaches a temperature of 160-170 degrees. Do not ever let your mixture boil, you want to heat it very slowly over low heat only. This process will take about 30 minutes.
Once heated to temperature, pour the mixture into a large mixing bowl that is sitting in an ice bath.
Add in 2 more cups of Almond milk, the cinnamon, nutmeg and vanilla extract. Whisk to combine well. Do not worry if some of the spices settle at the top. Stir in liquor and mix well.
Place the mixture into the fridge, cover it, and let it sit to cool down overnight.
The next day, beat the heavy whipping cream until it forms soft peaks.
Fold the heavy whipping cream into the milk and egg mixture until well combined.
10. Serve immediately with a garnish of sprinkled cinnamon, or refrigerate in an airtight container to serve later.
Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Did you make this recipe?
I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!
Are you looking for the best low carb cocktail to serve this St Patrick's Day? Check out this super easy and delicious Ginger Lime Mojito!
With St Patrick's Day coming up this weekend I have been looking for a way to join in the festivities... without breaking away from my keto lifestyle.
Yes, I will admit, one of the reasons I am such a big fan of Keto over other eating plans is that you can still indulge a bit from time to time on adult beverages, and while my typical "whiskey and diet" is a good choice, I wanted something a little different for the holiday.
This Ginger Lime Mojito is a twist on a traditional Keto mojito.An easy Low Carb Cocktail is made with one of my favorite mixers - Sparkling Ice - which has zero calories and zero carbs but tons of flavor! And let's be real... I will be drinking this far beyond St Patrick's Day.
And while I save indulging in my favorite sweet vino now only for special occasions, I do still love an adult beverage pretty regularly. My newest favorite - the Keto Mojito.
I am only a little embarrassed to admit that I believe a good part of my success with keto is in part to still be able to have the occasional cocktail. I am Moscato Mom after all.
Now let me begin by saying there is a school of thought that NO alcohol can be considered keto... and I respect that.
But I also feel like in order for any lifestyle to work, it has to be one that you can effectively do for the rest of your life... and for me, that is going to involve some cocktails.
So for that reason, I work my occasional cocktail into my macros... and have still been successful. It is a win-win.
I have never been a fan of eggnog. That is until I discovered Coquito - Puerto Rican Coconut Eggnog that has a totally different flavor and consistency and is absolutely delicious.
And I like mine a little strong... so it's dangerously delicious. But hey - its only a few times a year, right?! This year I teamed up with Blue Chair Bay for Blogtender Nation to concoct recipes with their premium blend rums, and I knew I had to make Coquito - it was PERFECT.
This Coquito recipe is egg free. There are tons of Coquito recipes that you can find with egg online that would all be great with the Blue Chair Bay Spiced Coconut Rum I am sure - but for this one - I went egg free.
I also put whipped cream on mine... because it is pretty and tastes great - even though my Puerto Rican best friend let me know that was most definitely NOT traditional... to each their own, amiright!?
It does need to chill in the fridge for a few hours though - so be sure to mix it up before your Christmas Party begins - because once you get that first taste, you are going to want to sip it all party long.
Coquito is smooth and savory, and the Blue Chair Bay Coconut Spiced Rum gave it just that perfect little extra kick to bring it all together.
Coquito Recipe
Ingredients
1 12oz can evaporated milk
1 14oz can sweetened condensed milk
1 15oz can sweetened cream of coconut
1 14oz can coconut milk
3 cups Blue Chair Bay Coconut Spiced Rum
3 teaspoons vanilla extract
1 teaspoon ground cinnamon
whipped cream (optional)
Blend all ingredients together in a large blender. If you do not have a blender large enough, you can make it in small batches and pour together into a pitcher.
Seal tightly and place in the refrigerator for at least 2 hours. Shake well and then serve ice cold straight with cinnamon topping and whipped cream if you would like.
If there are leftovers (probably not, but just sayin) they will keep for about a week if sealed tightly in the fridge. Make sure to shake well before serving.
Blue Chair Bay is a collection of premium-blended rums by singer-songwriter Kenny Chesney. When Kenny Chesney asked, "How can I bottle this up?" he went looking for the last of the great authentic beachside distilleries.
From down on the waterline in Barbados comes Blue Chair Bay® Rum, beach made and beach aged for when you want to kick back and let time fly.
You can purchase Blue Chair Bay Premium Rums from your local liquor store or enjoy a cocktail at your favorite watering hole. And check out the Blue Chair Bay Facebook Page for even more recipes!
Disclosure: I received a bottle of Blue Chair Bay for the purpose of this review - all opinions are my own.
No summertime soiree would be complete without a fun and festive cocktail to toast to the occasion! And thanks to Stevia In The Raw® sweetener, you can now celebrate all summer long without extra sugar calories – now that is a reason to cheer “Sip Sip Hooray”! This delicious Red, White, and Blue Wine Spritzer is perfect for your holiday festivities or anytime you need a refreshing summer cool down.
I am not sure why it took me so long to start drinking white wine spritzers, but I have to admit, I am a little bit obsessed. It's no secret that I am a huge fan of sweet wine, but adding in a flavored soda water and some fresh fruit make it that much more amazing.
Since starting the keto diet, I have looked for low carb cocktails that I can enjoy while not going over on my daily carb count. A white wine spritzer sweetened with Stevia has made my love for a sweet white wine be possible without destroying my macros.
Stevia In The Raw® sweetener sweetens like sugar, but without the carbs and calories of regular sugar. Just one packet is similar to two teaspoons of sugar but with zero calories and less than one gram of carbs. Can't beat that.
I have fallen in love with these Red, White, And Blue Wine Spritzers, and while they are perfect for your 4th of July festivities, they are also perfect for any time you want a little indulgence.
Simply mix one part of your favorite white wine with two parts flavored soda water and one Stevia In The Raw® packet for the perfect summer drink. Add in your favorite low carb fruit and voila - the perfect summertime wine cocktail that keeps you on track with your goals.
Stevia In The Raw® sweetener can be found at your local grocery store right next to the sugar and can be used to sweeten all of your favorite recipes - from drinks to desserts to your morning coffee. Stevia is made from the stevia plant so you can get that sweet flavor with zero calories and almost zero carbs. Talk about a total win.
Just in time for your Summer Parties, here are some delicious Red, White, and Boozy 4th of July Cocktails made with delicious, zero-calorie, Sparkling Ice mixers! Sparkling Ice makes a great mixer because they are full of flavor but not full of sugar like a typical juice mixer. They are most definitely my keto cocktail secret weapon!
You can pick up Sparkling Ice from your favorite grocery or convenience store in a variety of different flavors - all with no added sugar. They even have vitamins and antioxidants... which are especially good to be drinking along with your favorite liquor! Just sayin.
Whether you are heading to a party this 4th of July or "partying" like we do by staying home to watch fireworks on tv and comfort our scaredy-cat little chihuahua, these 4th of July Cocktails will help you celebrate.
Red, White & Boozy - 4th of July Cocktails
Star-Spangled Supercooler
1 Part Reisling
1 Part Pomegranate Blueberry Sparkling Ice
Pomegranate Seeds
Cranberries
Teaspoon Agave
Mint
Mix all in a pitcher, pour into wine glasses and add a mint leaf garnish.
Civic Cherry Cognac
1 Part Cognac
1 Part Black Cherry Sparkling Ice
Pour over ice into rocks glass and garnish with a cherry.
Stars, Stripes & Sage
1 Part Coffee Liqueur
2 Parts Black Raspberry Sparkling Ice
Splash of Heavy Cream
Sage Leaf (to garnish)
Mix coffee liqueur and Black Raspberry Sparkling Ice in a cocktail glass. Just before serving, gently add cream and garnish with a sage leaf.
'Tis the season for pool parties, days at the beach and fun cookouts with friends! Summer came in with a bang this year (finally!) and after what seemed to be the longest winter ever we are all finally enjoying those hot summer days that just require a sweet, fruity adult beverage. Even though I will be indulging only in keto cocktails this summer I still do adore those brightly colored libations that just exude summertime.
If you are looking for some fruity Summer Party Drinks here are 20 of my favorites from friends all over the internet! See... aren't you proud... I could have set off on a mission to try twenty different cocktails of my own... (all in the name of research!!)... but instead, here is a round up of 20 delicious adult beverages for you to indulge in. Enjoy!
Sampling a range of good wines can be an expensive endeavor—especially if you have expensive taste. A single bottle can easily cost three digits, with many highly recommended wines costing well over $50 per bottle. Fortunately, there are other options. With a little bit of careful research and some shopping around, you can find all sorts of great wine choices for you without emptying your pockets. Here are some wines you have to try if you’re looking for a great bottle for less than $50.
Whites
Abbazia di Novacella Kerner ($20): If there’s one thing the monks of Abbazia di Novacella are known for, it’s making great wine. Their kerner is part riesling and part red grape, and the delicious combo will cost you only $20.
2012 Trimbach Pinot Gris Reserve ($22): Trimbach’s pinot reserve is a reasonably priced foray into the world of vintages.
2015 Clos des Lunes, Lune d’Argent ($20): If you’re looking for something a bit dryer, this Clos des Lunes Lune d’Argent is an excellent choice at just $20.
2015 Jordan Russian River Chardonnay ($32): Jordan Winery’s Russian River Chardonnay is one of our best chardonnay choices, thanks to its delicious flavor and balance.
Reds
2015 Domaine Barmes Buecher Reserve Pinot Noir ($33): Alsace is well-known for producing great wine, and this one is no exception. This is a nice, rich red with plenty of flavor.
2015 David Reynaud Domaine les Bruyeres Crozes-Hermitage Beaumont ($29): Reynaud is one of many great young winemakers in Rhone, and his syrah is an excellent choice.
2014 Chateau Cartier Saint-Emilion Grand Cru ($27): For only $27, you can dive into a deliciously fruity organic bordeaux merlot that’s delicious and sophisticated.
2015 Gabbiano Dark Knight ($17): If you need to get a few bottles of something affordable that will impress your guests, this blend of merlot, cabernet and sangiovese have plenty of flavor for a great price.
Champagnes
NV Geoffroy Expression Brut Premier Cru ($44): This delectable champagne has a pinot base that gives it a silky smooth texture and plenty of busy flavor that’s sure to impress any discerning tongue.
NV Larmandier-Benier Extra Brut Latitude ($48): If you prefer your champagnes start with Chardonnay, this is a great choice. It’s got a nice, creamy texture that makes this delicious champagne go down easy.
Sparkling Wines
2012 Domaine Carneros Estate Brut ($35): This vintage sparkling wine is an inexpensive alternative to champagne that still provides tons of great flavor.
2009 Mata I Coloma-Pere Mata Reserva Familia Brut Nature Cava ($26): For $26, you can’t go wrong with this vintage Spanish sparkling wine.
More Great Choices
2016 Tablas Creek Vineyard Dianthus Rose ($25): A deep, full-flavored rose, this Tablas Creek wine is an excellent way to get a high-end bottle for a reasonable price.
2013 Chateau Coutet ($46): Bordeaux makes great sweet wines, and this one is no exception. It’s an excellent choice for light sipping after a nice dinner.
1995 Kalin Cellars Sonoma County Chardonnay Cuvee CH ($46): This is about as cheap as you can get a chardonnay that’s been aged for this long, and the taste is absolutely worth the price tag.
One week from today is Valentine's Day! Valentine's Day is my favorite holiday - I just love a day dedicated to showing people how much you care! This year is especially exciting for me since it will be my first official Valentine's Day as Mrs. Kmetz and I plan on celebrating that with a cocktail or two! Check out these super easy Valentine's Day Cocktails to help you celebrate this holiday!
Valentine's Day Cocktails
Sparkling Frosé
INGREDIENTS
½ Bottle of Sparkling Ice Cherry Limeade
8 Rosé Ice Cubes
1oz lemon juice
Mint, for garnish
DIRECTIONS
Pour rosé into an ice cube tray and place in freezer until frozen. In a blender, combine Sparkling Ice Cherry Limeade, rosé cubes and lemon juice. Garnish with a mint sprig and serve.
8 teaspoon of hibiscus syrup used to pack the flowers
DIRECTIONS
Place a whole hibiscus flower in the bottom of a glass. Fill glass with Santa Margherita Prosecco Superiore DOCG to ¾" of the rim. Carefully spoon 2 teaspoon of the hibiscus syrup down the interior side of each glass.
Place raspberry ice cubes in a glass and set to the side. In a cocktail shaker, add vanilla vodka, simple syrup, and fresh lemon juice- shake. Strain over ice and add Sparkling Ice Grape Raspberry.
DIRECTIONS Fill champagne flutes with champagne and Sparkling Ice Cherry Limeade. Place a small 2" piece of cotton candy on top of the glass as a garnish. Push the cotton candy into the glass for a fun disappearing effect.
Combine the ingredients in a glass pitcher and let sit, refrigerated, for at least 4 hours – or preferably overnight, before serving. Serve the vodka mixed with the Berry Water either shaken and strained or just combined over ice.
Place the grapefruit juice, vodka, and 1 ounce rosemary simple syrup in a cocktail shaker with ice. Shake well to mix. Serve on the rocks, garnished with a grapefruit slide.
One of my favorite things about fall are the smells and flavors, so to help speed up the Fall Mood I decided to make up some Slow Cooker Cranberry Apple Cider so that when they got home the house would smell like the change of the season!
This is an easy hot apple cider recipe that will please everyone! Simple ingredients and a slow cooker is all you need!
When I stepped outside this morning there was just a hint of Fall in the air. I don't know about you, but I am so ready for shorter days, cooler nights, and cuddling up in front of the fireplace in warm fuzzy blankets.
This is a recipe that is not only delicious but makes your entire house smell like the holidays. It is one of my favorite Slow Cooker Recipes!
To me, few things smell better than apples and cinnamon, but the cranberry and oranges mixed in gives it just the right amount of tartness to cut the sweet.
The hardest part about this crockpot apple cider recipe... is not drinking the entire thing in one sitting!
This is the perfect drink for your holiday parties too - it makes your home smell amazing, it tastes amazing.
If you want to "spike" things up a bit you can mix your hot Cranberry Apple Cider with a shot of your favorite bourbon for an extra special treat.
Not to mention how easy it is to make - simply cut, mix and turn your slow cooker on! Voila! And aren't they pretty!?
How To Make Apple Cider
Yield: 12
Slow Cooker Cranberry Apple Cider
Slow Cooker Cranberry Apple Cider will put you in the mood for fall. Turn into the perfect holiday cocktail with your favorite spirits!
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours10 minutes
Ingredients
3 quarts apple juice or cider
1 cup cranberry juice
2 cups fresh cranberries
1 apple sliced
1 orange sliced
2 cinnamon sticks
Instructions
Slice apple and orange and remove all seeds.
In a 5-qt. slow cooker, combine the cider, cranberry juice, cranberries, apple slices, orange slices, and cinnamon sticks.
Cover and cook on high for 2-3 hours or until cider reaches desired temperature.
Spike up your cider with a shot of your favorite bourbon!
Labor Day Weekend is upon us which means it is unofficially official - summertime is coming to an end! As much as I love the summertime I have to admit I am looking forward to some cooler weather and shorter days to curl up in front of the fire. Whether you are celebrating this Labor Day weekend or just wanting a tasty treat to relax check out these Three Fruity Cocktails to say goodbye to summer from world renowned Italian winery Santa Margherita and zero-calorie Sparkling Ice!
Place blackberries and mint into a cocktail shaker and muddle. Combine lemon juice and gin, shake until combined. In an ice filled rocks glass, strain blackberry mixture and top with Sparkling Ice Lemon Lime. Garnish with fresh mint and serve.
In a blender, puree the watermelon and lemon juice, strain through a sieve into a drink pitcher. Add mint, vodka, and Sparkling Ice Classic Lemonade- then stir. Serve over ice and garnish with fresh mint leaves.
Find some fun glasses to use – rocks glasses or stemless wine glasses look great. Muddle 6 blackberries and 3 basil leaves. Add gin, simple syrup, and lemon juice. Top off with Santa Margherita Prosecco Superiore DOCG. Garnish with an extra few blackberries and a sprig of basil.
What happens when two summer staples – popsicles and wine – come together? Behold... Winesicles! Yep, most wines will freeze deliciously into perfect little popsicles that you can enjoy on these crazy hot summer days! Perfect for your Memorial Day party or a day at the beach, these Winesicles will be your go-to treat for cooling off this summer, combining your love for popsicles AND wine.
I love the idea of Winesicles by the pool this summer. Here in Florida, it gets so hot that a glass of wine gets warm literally within minutes. Winesicles sound like the perfect solution! There won't even be any glasses to clean! Talk about a total win-win!
These Winesicles are made with Santa Margherita Prosecco Superiore DOCG, a delicious Italian Prosecco produced in the heart of the Conegliano-Valdobbiadene DOCG region, one of the two best-classified regions in all of Italy for Prosecco Superiore.
Fill popsicle molds with Santa Margherita Prosecco Superiore
Freeze 4-6 hours, or until completely solid
Once frozen, remove from mold and garnish popsicle stick with ribbon
The Santa Margherita Winery is well known for their Pinot Grigio, but they offer a variety of delicious Italian White Wines from their vineyards across Italy. From the Pinot Grigio to the Sparkling Rosé, Santa Margherita has delicious wines you will love. Check out their Facebook Page for more delicious recipes!
Believe it or not, it's already almost Cinco de Mayo! A margarita on the rocks can pack anywhere from 450 to 800 calories, but with Sparkling Ice, it's easy to make great-tasting marg with only a fraction of the calories. If you are looking to celebrate a bit this Cinco de Mayo - without sabotaging your diet - check out these four delicious Low-Calorie Cinco de Mayo Cocktails!
Directions: Shake Tequila, Gran Gala, lime juice and peppers with ice. Pour into rocks glass with salted rim and lime wedge. Top with Lemon Lime Sparkling Ice.
So what feels like the longest election in history will be coming to an end in just a few days... thank.goodness. Regardless of which side you are on I think we can all agree that it has been a rough campaign for everyone, and I personally am looking forward to logging in to Facebook to see people's food pics again. But first we must get through next Tuesday, so here are a few delicious Red, White, And Boozy Cocktails made with delicious,zero-calorie, Sparkling Ice that may make the evening a little more... tolerable.
Red, White & Boozy Cocktails for Election Night
Star-Spangled Supercooler
1 Part Reisling
1 Part Pomegranate Blueberry Sparking Ice
Pomegranate Seeds
Cranberries
Teaspoon Agave
Mint
Mix all in a pitcher, pour into wine glasses and add a mint leaf garnish.
Civic Cherry Cognac
1 Part Cognac
1 Part Black Cherry Sparkling Ice
Pour over ice into rocks glass and garnish with a cherry.
Stars, Stripes & Sage
1 Part Coffee Liqueur
2 Parts Black Raspberry Sparkling Ice
Splash of Heavy Cream
Sage Leaf (to garnish)
Mix coffee liqueur and Black Raspberry Sparkling Ice in a cocktail glass. Just before serving, gently add cream and garnish with a sage leaf.
Every Easter Mike and the girls stock up on what they think will be a years worth of Peeps... only to run out a few weeks later and pout until Easter rolled around again. Until now Easter was really the only time you could find these delicious little goodies which are gluten free and fat free. So I was super excited when I got to tell them that their favorite little Easter snack is now available year round!
New Peeps Minis are hitting store shelves everywhere and come in three delicious flavors - strawberry creme, sour watermelon, and chocolate creme! Each Peeps Minis Chick is only 14 calories - so even I have been indulging since they arrived. We've even started concocting new recipes with them like our new favorite - Toasted Marshmallow Chocolate Milkshakes.
This milkshake is delicious - and has more flavor than just your typical chocolate shake. And how cute is that tiny little Peep hanging out on the side?!
Yield: 4
Toasted Marshmallow Chocolate Milkshake – With Peeps Minis!
This milkshake is delicious - and has more flavor than just your typical chocolate shake. And how cute is that tiny little Peep hanging out on the side?!
Prep Time10 minutes
Total Time10 minutes
Ingredients
1 bag Chocolate Creme Peeps Minis
2 cups of milk
2 tablespoon plain yogurt
2 tablespoon cocoa powder
2 cups vanilla ice cream
Rediwhip Whipped Cream
Instructions
Preheat oven to 350*.
On a medium-size cookie sheet, place all but one Peeps Minis Chicks in a row. Place under your burner in the oven for 2 to 3 minutes, until they begin to melt and char on top. Take out of oven and let cool.
Repeat this step but only let the marshmallows toast, so they are slightly burnt. Take out of oven and let cool.
In a blender, pour milk, sour cream, cocoa powder, ice cream and charred marshmallows.
Mix for 5 minutes.
Pour in a large glass and top with Rediwhip and one Peeps Mini Chick. Serve immediately.
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The girls absolutely love these and I love that they are quick and easy. I can even use the toaster oven and Magic Bullet to make prep even faster. The Peeps Minis give it an extra special flavor over just your regular, boring chocolate milkshake. And parents... you can throw some Bailey's Irish Creme in there to make it a delicious dessert cocktail for you! Just sayin. We've even made it using the strawberry creme Peeps Minis for a chocolate-covered-strawberry flavored milkshake. Delicious.
You can pick up new Peeps Minis at your local grocer and make your own Peeps concoctions year round!
Happy Mother's Day to all of the Moms, Grandmas, Aunts, Godmothers, Furbaby Mamas, and women who make a positive impact on the children in their lives! Treat yourself to the Mom-scato - a sweet, bubbly concoction from Barefoot Wines. With over 30 wines and bubblies, Barefoot Wines has the perfect blend for all of your celebrations~
Mom-scato
Place cherry vodka, juice and syrup in a cocktail shaker with ice. Shake to chill. Strain into champagne flute. Top with Barefoot Bubbly Pink Moscato. Place 3 mini marshmallows on a cocktail pick. Lightly dampen with a wet paper towel. Roll in pink sugar. Place cocktail pick across top of drink.
![[100 Sets - 2 oz.] Plastic Portion Cups With Lids, Souffle Cups, Jello Shot Cups](https://moscatomom.com/wp-content/uploads/2021/06/61MkFeh4reL._AC_SY355_.jpg)
