Twenty nine days ago I began a program called Whole30. I have tried everything to lose weight – a personal trainer, a gym membership, Naked Fitness, and even over $800 in AdvoCare – and while I had some results with some of them, I was still not where I wanted to be. When my friend Jen challenged me to do a round of Whole30 I whined and complained and told her she was nuts. But she kept insisting – ragging on me about never being able to turn down a challenge. Finally I gave in – begrudgingly – and we both started our Whole30 Journey on July 7th.
Whole30 isn’t just about losing weight, but about breaking your addictions and emotional issues with food. By eliminating certain food groups that could be having a negative impact on your health, you force your body into using the correct nutrients to perform the correct actions in your body – kind of like pushing a reset button. The basics of Whole30 is like a very strict Paleo – no sugar, no grain, no beans, and no dairy. Sounds impossible right?
To say that I was skeptical when I began this is the understatement of the year. I didn’t even want to blog about it because I didn’t have much hope. To me it was just another “diet” and something I would see mediocre results from just like everything else I had tried. OR – more likely – I would give in after a few days and go back to eating normal, deciding I was going to just love every extra pound. After all, I wasn’t grossly overweight or even unhealthy – it was more vanity pushing me than anything. Either way I jumped in – keeping Jen on speed dial – ready to see what would happen. I wont bore you with every detail, but here is a quick snapshot of how the last 29.5 days have been for me: