While finding time to read a new book, taking a spa day, or letting yourself sleep are all great ways to practice self-care in the midst of your stressful, busy life, one of the best ways you can take of yourself and improve your mental health is to incorporate regular exercise and a healthy diet into your hectic schedule. Start this year out right with these five physical health-focused self-care practices that will help improve every aspect of your wellbeing!
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1. Eat Your Vegetables
Your mother wasn’t trying to trick you or torture your taste buds when she’d force you to eat your vegetables as a child. While everyone knows that vegetables are an essential part of a healthy, balanced diet, they often get forgotten for tastier items like good ole carbs!
Eating these nutritious plants provide you with plenty of important vitamins, fiber, and more! You’ll certainly feel better and have more energy as you encounter your day, and you will reduce your chance of experiencing a stroke, heart disease, diabetes, or cancer.
2. Include the Correct Amount of Protein
Learning to eat the ideal amount of protein for your body type and activity level is essential for letting your body function how it’s supposed to. Although it is important to have an adequate amount of protein, make sure not to eat too much
It also matters what type of protein you are consuming.
3. Include Running in Your Exercise Routine
While exercise, in general, is great for your mental health in addition to your physical health, many people benefit from running specifically. Running or
Although running will be difficult at first, your body will begin to adjust over time, and you’ll be impressed with what your body is capable of. This will help you build your self-confidence and give you a goal to work towards. Running also helps with getting better sleep at night and combatting symptoms of depression.
4. Experience the Benefits of Yoga
While many people focus on cardio and muscle building exercise, the unique benefits of Yoga are often forgotten. Yoga will help you increase your flexibility, build muscle, lose weight, gain energy, sweat, and prevent injury all at once. This form of exercise is also very helpful for people who experience chronic pain in their back, legs, neck, and other parts of the body.
Yoga also has many amazing benefits for your mental health. Like running, Yoga enables you to focus your mind on your body instead of stressful life events. Deep breathing and meditation are also incorporated into this practice which is a great way to slow your body’s processes and experience deep relaxation.
Stick to a Routine
The first step to making sure you prioritize caring for your body is to make a routine and stick to it! Many people get overwhelmed trying to decide where to start. You can find already made plans, like a 30 Day Diet and Exercise Plan, to get you started!
The benefits of focusing on your physical health are well studied and proven. One of the best ways you can improve your mental wellbeing and overall quality of life is to ensure you are fueling your body with the correct foods and getting plenty of exercise.