Last week on my PartyPlanDivas training webinar I was discussing the importance of recruiting and personal sales in your direct sales business. Many direct sales consultants are really fantastic at one or the other - they either keep their calendar full of parties or they recruit a massive team and spend all of their time working with them. But to be truly successful in the business, you must do both. My training went a little something like this: "It is like rowing a boat. Let's say you ... continue reading...
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The REFIT Revolution Has Hit Pensacola…And I LOVE IT!
Have you heard of REFIT? I hadn't either until my friend Nikki - aka The Best Zumba Instructor Ever - said we would be switching some of our Zumba Classes to REFIT classes. The REFIT Revolution is similar to Zumba in that it is a high intensity dance workout, but with a Christian foundation and focus on community outreach. REFIT is truly a "total body workout" - body, mind, and soul. REFIT® began as a local outreach with the desire to bridge an inner-city neighborhood with an upper-city ... continue reading...
Things You Should Know Before Starting Any Weight Loss Journey
So for the last four months I have been pretty focused on losing weight and getting into better shape. I have been working out at least three times a week at Malpica Fitness, changed my eating habits, drank a ton of water, spent countless hours on my treadmill, counted calories... and driven myself just this side of homicidal because I want to lose weight the "Old Fashioned Way." (i.e. no surgery, no pills, no shakes) And though I have not yet reached the goals I set for myself ... continue reading...
FlatOut + Starkist = Perfect Meal To Go!
Since beginning with Fred Malpica for my "Season of Change" my thoughts have been consumed with health - from the food that I eat to the water that I drink to the workouts that I do - and I have realized what I was doing wrong, and how I can now not only can I take better care of myself, but of my family as well. One of the mistakes that I have made is going out to eat - often - and waiting until I am on the verge of chewing the furniture (aka HANGRY) before stopping work to fuel my body. ... continue reading...