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Search Results for: malpica

Putting Both Paddles In The Water

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Last week on my PartyPlanDivas training webinar I was discussing the importance of recruiting and personal sales in your direct sales business. Many direct sales consultants are really fantastic at one or the other - they either keep their calendar full of parties or they recruit a massive team and spend all of their time working with them. But to be truly successful in the business, you must do both. My training went a little something like this:

"It is like rowing a boat. Let's say you only paddle on the right hand side - that is our sales side - your boat will move... in one big circle. And even though your circle will get a little bit bigger each time, you are still moving in a circle.  So let's say you switch your paddle to just rowing on the left hand side - our recruiting side. Again - your boat will move - maybe even a little bit faster at first as it changes direction... but again you are going in one big circle. It isn't until you begin to row on both sides - putting both "paddles" in the water that your boat truly begins to move forward."

row boat
As I was talking my brain was going a million miles an hour - thinking "my God, that is what I am doing with my weight loss!" I have mastered both working out and eating right... but never at the same time! When I hired a personal trainer I was killing it on the lifting... while eating like garbage. Then I discovered whole30 and absolutely rocked that... but barely stepping foot in the gym or the zumba floor. And while I had some progress with either working out OR eating right, it makes me wonder what would happen if I "put both paddles in the water" with my health, the way I coach my Divas to do with their business.

We have all heard that the key to success is "diet and exercise"... not diet OR exercise. The key to party plan is sales and recruiting... also not "or."

A few days ago I was feeling particularly down and I vented to my girlfriends and heard exactly what I needed to hear. It was the "tough love" that I needed, from the ladies I love and respect most. Because I am in a round of whole30, the advice was basically "get moving." Then I realized this SAME person just a few months ago when I was working out like a fiend gave me a hard time about eating out at restaurants 3-4 times a week. I've never done both diet and exercise at the same time.

Then yesterday a friend of mine put a call out for accountability and support in her fitness goals, and a dialogue began on whether it is better to "go all in" or to make "one small change" and let that build. It was interesting to me to realize how different people are, and to solidify how much I am an "all or nothing" kind of girl. The only time I have ever had actual success with my goals was when I have been totally extreme - like choosing to do twelve 5ks in twelve months having not run in more than 10 years. However even then I really only ran the 5ks... I didn't train in between like I said I wanted to. I also ate whatever I wanted whenever I wanted most of the time. Again I had only one "paddle" in the water towards my goal.

Today I am on Day Eight of a whole45. I have said this entire round that something "clicked" and I feel more dedicated to it than I did even my first time. I feel like I finally - finally - have my eating under control. This weekend I had numerous opportunities to cheat - even sitting with my family last night at a restaurant while they ate my favorite appetizers and I sat waiting on my compliant meal.

Yesterday I picked up my triathlon bicycle to begin training for the SRI Tri in October. I have been doing POUNDFit every day in my living room. I am hiring a new personal trainer. My head is in the game.

And for the first time - probably ever.... I am rowing with both paddles.

The REFIT Revolution Has Hit Pensacola...And I LOVE IT!

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refit logo

Have you heard of REFIT? I hadn't either until my friend Nikki - aka The Best Zumba Instructor Ever - said we would be switching some of our Zumba Classes to REFIT classes.  The REFIT Revolution is similar to Zumba in that it is a high intensity dance workout, but with a Christian foundation and focus on community outreach. REFIT is truly a "total body workout" - body, mind, and soul.

REFIT® began as a local outreach with the desire to bridge an inner-city neighborhood with an upper-city church.   This fitness “outreach” has since developed into a heart-pounding, body pumping pop-fitness class that embraces people from all walks of life.  Take a look at the REFIT community and you’ll see people of varying shapes, sizes, experience levels and values.  This is truly “one size fits all” fitness because each class is designed to meet the needs of each individual –whether that’s physical, emotional or spiritual. 

Today we had our very first REFIT class here in Pensacola - in fact it is the first class ever in the state of Florida. It.Was.Awesome. I did not get every step right the first time, but caught on quickly - as did the entire class. There was also a lot of laughing going on - nothing beats getting a killer workout while having a blast with 60+ friends.

pensacola refit

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Things You Should Know Before Starting Any Weight Loss Journey

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weight loss

So for the last four months I have been pretty focused on losing weight and getting into better shape.  I have been working out at least three times a week at Malpica Fitness, changed my eating habits, drank a ton of water, spent countless hours on my treadmill, counted calories... and driven myself just this side of homicidal because I want to lose weight the "Old Fashioned Way." (i.e. no surgery, no pills, no shakes) 

And though I have not yet reached the goals I set for myself four months ago, I have learned a LOT on this journey that I honestly wish someone had shared with me at the start. Things that have gotten in my way. Things that have caught me by surprise. Things that I never considered.  Things I needed to hear.

Am I an "expert?" Not by any stretch of the imagination.  I am just a 30-something mom... struggling through this journey myself. And I happen to be a blogger, so I share it all.  EXPERIENCE is my only expertise.

So this is my list. My raw, no holding back, tell it like it is list of Things You Should Know Before Starting Any Weight Loss Journey. This post has negativity. (and positivity, cause that's how I roll) This post has frustration. This post has anger. This post has defeat. This post has things you may disagree with. This post may even piss you off. But I bet if you step back a minute you will realize every word of it... is absolutely true.

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FlatOut + Starkist = Perfect Meal To Go!

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tuna wraps

Since beginning with Fred Malpica for my "Season of Change" my thoughts have been consumed with health - from the food that I eat to the water that I drink to the workouts that I do - and I have realized what I was doing wrong, and how I can now not only can I take better care of myself, but of my family as well.  One of the mistakes that I have made is going out to eat - often - and waiting until I am on the verge of chewing the furniture (aka HANGRY) before stopping work to fuel my body.  When I grocery shop I do it in "meals" and when I have a jam packed day, it is easier to "run out and grab something" than it is to cook something.  Having a meal that can be ready in 10 minutes that requires little to no cooking is like a dream come true.  And since discovering FlatOut Breads... it has. 

FlatOut Breads and Starkist Tuna have teamed up with the help of Super Target to make meal time quick, easy, and healthy.  Voted as "America's Healthiest Food" by Health Magazine in 2009, FlatOut breads taste amazing and can be used in a wide variety of meals. For me - Tasty Tuna Wraps.  For Mike - an easy and quick roll up pizza. And my girls LOVE the FlatOut FOLDit for cheese quesadillas.   StarKist Tuna won the Best Snack Award from Shape Magazine in 2010 and is the only canned tuna to ever make its way in to my household.  The flavor and freshness is unmatched.  So it is only fitting that these two amazing products would come together in perfect harmony... and a killer savings for you!

flatout bread and starkist

Now through October 14th when you purchase FlatOut Bread, you get a FREE pouch of StarKist Tuna!  The possibilities are endless with what you can make!  Tuna Melt?  Tuna Pizza Flatbread? or my Tasty Tuna Wraps?

tuna fish salad wraps
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