Moscato Mom

Apple Cider Vinegar Detox Drink for Keto

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One of the best things you can do for your body every morning is to start your day with an Apple Cider Vinegar Detox Drink. This Keto Apple Cider Vinegar Drink Recipe tastes great and is loaded with health benefits. Most people understand that it apple cider vinegar doesn't taste so great but there are two solutions to this.

The first solution is my go-to: Bragg's Apple Cider Vinegar

The second solution is Simpli ACV+ Gummies

close up apple cider vinegar detox drink

I do not want to jinx it, but I feel like things are finally getting back to some sense of normalcy around here. Life has been a bit of a whirlwind lately with the wedding, the holidays, and then, of course, my round with basal cell carcinoma.

Today my first day off of antibiotics since the surgery and I am looking forward to getting back to my keto lifestyle and routine. One of my ways I kinda hit the reset button is with an Apple Cider Vinegar Detox Drink.

close up top apple cider vinegar drink

There are tons of benefits to drinking Apple Cider Vinegar - everything from weight loss to lowering cholesterol. Since drinking apple cider vinegar also helps lower and regulate blood sugar, it is also a great choice for when you are on the ketogenic diet. Some people aren't sure if it actually fits this diet. So, is vinegar actually keto? Yes!

Drinking apple cider vinegar on keto can help you reach your goals more quickly.

Apple Cider Vinegar Detox Drink

The problem with most homemade detox drinks with apple cider vinegar is... well, the taste leaves a bit to be desired.

I have the perfect apple cider vinegar drink recipe that I drink morning and night to help curb my appetite and boost my metabolism - plus it tastes great in comparison to making it yourself! I use Bragg's Apple Cider Vinegar for mine because of the additional benefits of "The Mother."

The “mother” is beneficial bacteria that helps turn apple cider into vinegar. It has been said that the "mother" can help with digestion, immune support and even healthy skin and hair.

Try this delicious ACV Detox Drink to look and feel your best! #keto #ACV

One thing that I do recommend about this Bragg's Apple Cider Vinegar Drink is that you drink it through a straw.

The acidity of the vinegar and the fresh lemon juice can be damaging to tooth enamel over time.

apple cider vinegar detox drink recipe

If you absolutely can not get past the taste of apple cider vinegar or you are worried about the damage to your teeth, there are apple cider vinegar pills that may be a good option. You can find them on Amazon.

I drink my ACV Detox Drink every day and have had great results in how I look and feel. So, this is my ACV+ Keto review.

Yield: 1

Apple Cider Vinegar Detox Drink for Keto

Apple Cider Vinegar Detox Drink for Keto

One of the best things you can do for your body every morning is to start your day with an Apple Cider Vinegar Detox Drink. This Apple Cider Vinegar Drink Recipe tastes great and is loaded with health benefits. 

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 8 oz warm water
  • 1 tablespoon Bragg's Apple Cider Vinegar with The Mother
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon

Instructions

  1. Mix all ingredients together and drink while still warm, stirring as needed. 
  2. Note: Best served warm. 

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Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 9Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 13mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 0gProtein: 0g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Breakfast

ACV+ Keto Review

If you're not a fan of drinking apple cider vinegar then you can go with ACV+ Gummies. These contain all of the same great benefits as the drink but without having to drink it. I actually prefer to drink the Bragg's, but if you don't like the taste, then the gummies are a great option.

These gummies taste great despite a couple of reviews I've seen that say you can still taste the vinegar.

The bottom line about the Keto Simpli ACV+ Gummies is that they contain all of the great benefits of apple cider vinegar without having to drink it. If you're unsure of the taste just go for these instead!

Try this delicious Apple Cider Vinegar Detox Drink to look and feel your best! #keto #ACV

Keto Cheez Its Recipe

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Keto Cheez-Its are the keto snack you have been looking for! Crispy and cheesy with that savory flavor you love. These Keto Cheese Crackers will satisfy your craving for crunch without going over on your macros.

keto cheezits

Before starting the keto lifestyle I used to love cheese crackers. I could sit on the couch and polish off a box in one sitting.

I was missing my beloved Cheez-Its the other day, so I decided to make my own low carb cheese crackers to satisfy my cravings.

low carb cheese crackers

I recently discovered this cheddar cheese powder which has been a fun game changer for all of my cheesy recipes. While you do not HAVE to have it to make these keto cheese crackers, it does really punch up the cheesiness. It does include carbs though, so just be mindful of that when calculating your macros.

I also used sharp cheddar, but you can really make these with any cheese you want. You can also add a bit of cayenne pepper to give them a bit of a kick.

keto cheez its

Since these keto cheezits do not have any preservatives, I do suggest storing them in the fridge. They will lose a bit of their crispness, but you can warm them up in a toaster oven and they crisp back up perfectly.

If you are looking for a cheesy snack that is a little less involved, my keto two-ingredient cheese crisps continue to be one of my top recipes week after week. But these keto cheese crackers are definitely worth the time involved.

keto cheezits

Keto Cheez Its

Ingredients:

  • 1 ½ cup almond flour
  • ½ cup cheddar cheese powder (optional)
  • 2 cups shredded sharp cheddar cheese
  • 3 tablespoon butter, melted
  • 2 large eggs
  • ½ teaspoon pink salt
  • ½ teaspoon baking powder
  • 1 tablespoon coconut flour
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika

Kitchen tools:

Instructions:

Mix together all ingredients in a large bowl. The mixture will seem dry at first - continue mixing until a dough forms.

Put dough on parchment paper and cover with another piece of parchment paper. Using a rolling pin, roll dough to approximately ¼ inch thick.

Cut dough into squares using the pastry wheel and poke holes in the center of each square with the toothpick.

Place in freezer for 30 minutes to let set.

Remove from the freezer and move each cracker to a parchment lined cookie sheet giving about ½ inch between.

If you find the crackers difficult to remove from the parchment, place them back in the freezer for an additional 15-20 minutes. Crackers should easily lift and keep their form on the cookie sheet.

Bake at 350* for 12-14 minutes or until edges start to brown. Let cool completely for the ultimate crispiness.

To give even more crisp, you can bake for an additional 5-7 minutes at 350*.

Enjoy alone or with your favorite keto-friendly dips like this Cucumber Dip!

Love it? Pin Me For Later!

keto cheese crackers
Yield: 10

Keto Cheez Its

Keto Cheez Its

Keto Cheez-Its are the keto snack you have been looking for! Crispy and cheesy with that savory flavor you love. These Keto Cheese Crackers will satisfy your craving for crunch without going over on your macros.

Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour

Ingredients

  • 1 ½ cup almond flour
  • 2 cups shredded sharp cheddar cheese
  • ½ cup cheddar cheese powder (optional)
  • 3 tablespoon butter, melted
  • 2 large eggs
  • ½ teaspoon salt
  • ½ teaspoon baking powder
  • 1 tablespoon coconut flour
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika

Instructions

    1. Mix together all ingredients in a large bowl. The mixture will seem dry at first – continue mixing until a dough forms.
    2. Put dough on parchment paper and cover with another piece of parchment paper. Using a rolling pin, roll dough to approximately ¼ inch thick.
    3. Cut dough into squares using the pastry wheel and poke holes in the center of each square with the toothpick.
    4. Place in the freezer for 30 minutes to let set.
    5. Remove from the freezer and move each cracker to a parchment-lined cookie sheet giving about ½ inch between.
    6. If you find the crackers difficult to remove from the parchment, place them back in the freezer for an additional 15-20 minutes. Crackers should easily lift and keep their form on the cookie sheet.
    7. Bake at 350* for 12-14 minutes or until edges start to brown. Let cool completely for the ultimate crispiness.
    8. To give even more crisp, you can bake for an additional 5-7 minutes at 350*.
    9. Enjoy alone or with your favorite keto-friendly dips.

Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 357Total Fat: 30gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 97mgSodium: 505mgCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gSugar: 1gProtein: 17g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

Crossrope - Best At Home Workout For 2020

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As much as I love time at the gym, having a great at-home workout that I can do at any time is a huge part of fitness success. When I had the opportunity to review Crossrope, a revolutionary weighted jump rope that comes with a free app with mixed workouts, I was stoked.

When I was a little girl I used to LOVE jumping rope. I remember one of my favorite days every year was the "JumpRope For Heart" day we participated in every year.

Back then I did not realize my favorite activity was actually incredibly beneficial to my health - I just knew it was fun.

Fast forward a bunch of few years when I joined a CrossFit Box, and part of our warm-ups and WODs nearly every day including jumping rope. It was again, my most favorite part... even if I wasn't quite about to master double unders.

Crossrope brings all of the health benefits of jumping rope and combines them with simple but effective exercises that you can do virtually anywhere.

With their weighted jump ropes and free easy to follow instructional app, you can build lean muscle while burning more calories in a shorter amount of time.  

I received the Get Lean set to review which includes their newly redesigned weighted jump rope with two weights - the ¼ pounds and ½ pound ropes - as well as a bag to carry it in.

The ropes are very easily changed out with secure clips in the new Slim Handles and the entire set is lightweight enough to take anywhere.

But Crossrope isn't just jumping rope. The app includes workouts for every fitness level with workouts that include strength training, HIIT, and cardio.

There is a timer that counts down each workout each exercise is announced and demonstrated in the app before you begin.

Crossrope has revived my love for jumping rope and given me full-body workouts right at home - making it top my list of best at-home workouts for 2020.

You can visit the Crossrope site to learn more and order your CrossRope kit today!

Keto Broccoli Salad Recipe

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Keto Broccoli Salad is a simple recipe that will please a crowd. Full of nutrients with just a touch of sweetness, this is the best broccoli salad recipe for staying low carb!

keto broccoli salad

Broccoli is my favorite of the keto veggies because it is so versatile. Broccoli can be eaten raw, steamed, fried, baked... and each time it tastes just a little bit different. This low-carb broccoli salad is one of the easiest side dishes for the keto diet. Perfect alongside a summer bbq or fall turkey, this low-carb salad is a crowd favorite.

For this Keto Broccoli Salad, I actually left my fresh broccoli completely raw - but you may choose to steam or blanch the broccoli some to your desired tenderness. To blanch your broccoli, add to boiling water for 2-3 minutes. Once cooked you can cool it down quickly by adding it to a bowl of ice water. I prefer that crunch so that is why I used raw broccoli washed well.

easy keto broccoli salad

This Keto Broccoli Salad Recipe is so versatile and you can add or take away ingredients to better fit your macros. Adding in sunflower seeds or pumpkin seeds is a great way to add vitamin E, magnesium, and protein while adding a splash of apple cider vinegar can help regulate your blood sugar while adding a tangy dressing flavor.

I also cheated a bit and used precooked bacon for this sweet keto broccoli salad. I will forever have my Sams Club Membership solely for the huge packages of Black Label Precooked Bacon. In just 45 seconds my bacon was ready - you cannot beat that.

With precooked bacon and leaving the broccoli raw, it took less than 5 minutes to put this delicious keto salad together. Then just let it chill in the fridge and voila! A perfect keto side dish!

close up keto broccoli salad

If you are using this as a ketogenic diet meal prep, you may want to keep the bacon separated to keep it crispy. Just make sure to keep this delicious salad in an airtight container in the fridge until you are ready to enjoy it. This low carb salad is the perfect side dish for a protein of your choice.

Looking for other keto salads ideas with a more savory flavor? Check out this Tomato Mozzarella Salad.

MACROS

I put this recipe into my favorite macro counting calculator - CarbManager - and the carb count is as follows:

Each serving of Keto Broccoli Salad has 461 calories, 2 grams of net carbs, 2 grams of total carbs, 10 grams of protein, and 46 grams of fat.

As with any keto recipe you want to make sure you scan your exact ingredients to make sure you have exact macros to fit your daily goal.

Keto Broccoli Salad

Ingredients:

  • 1 head broccoli florets
  • ⅓ medium red onion, diced
  • 1 cup cooked bacon crumbles
  • 1 cup shredded cheddar cheese
  • ½ cup mayonnaise
  • ⅔ cup sour cream
  • 2 Tbsp Lakanto Golden Monk Fruit Sweetener

Instructions:

Combine broccoli, bacon, onions, monk fruit, mayo, and sour cream and mix well.

Add in shredded cheese.

Cover and refrigerate for at least one hour.

Remove from the refrigerator and stir well.

Serve cold alongside your favorite keto entree.

Keto Broccoli Salad

Keto Broccoli Salad

Keto Broccoli Salad is a simple recipe that will please a crowd. Full of nutrients with just a touch of sweetness, this is the best broccoli salad recipe for staying low carb!

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 1 head broccoli florets
  • ⅓ medium red onion, diced
  • 1 cup cooked bacon crumbles
  • 1 cup shredded cheddar cheese
  • ½ cup mayonnaise
  • ⅔ cup sour cream
  • 2 tablespoon Lakanto Golden Monk Fruit Sweetener

Instructions

  1. Combine broccoli, bacon, onions, monk fruit, mayo, and sour cream. Mix well.
  2. Add in shredded cheese.
  3. Cover and refrigerate for at least one hour.
  4. Remove from the refrigerator and stir well.
  5. Serve cold alongside your favorite keto entree.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 461Total Fat: 46gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 79mgSodium: 887mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 2gSugar Alcohols: 0gProtein: 10g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes

Hot New Health Products for 2020

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By now over 80% of people have abandoned their New Years Resolutions, but as spring approaches it is a great time to get back on the wagon to make 2020 your healthiest year ever! I was excited to try some of the hottest new health products for 2020 so that I could share. I could not choose a favorite - I love them all!

Smart Sips Coffee

Featured on Shark Tank, Smart Sips Coffee offers your favorite dessert flavored coffees that are zero calories, zero carbs, and 100% delicious.

Flavors like Chocolate Cherry Cordial and White Chocolate Hazelnut Truffle are just a few of the flavors I received in my “Perk Box” - perfect for Valentine’s Day!

Smart Sips creates delicious and unique gourmet flavored coffees, decafs, hot chocolates, lattes, cappuccinos and teas that are free of sugars, carbs, nuts and gluten and are under two calories per cup.

I was super impressed with how strong the flavors are in each coffee pod. While many flavored coffees give just a tiny hint of flavor, the Smart Sips truly taste like the dessert!

Pure Synergy

Pure Synergy offers a full line of all-natural supplements and superfood powders to help you feel and perform your best.

I received the Pure Synergy Organic Beet Juice Powder, SuperPure Astaxanthin Organic Algae and SuperPure Turmeric.

SuperPure Astaxanthin supports optimal athletic performance and recovery, so you have fewer injuries and sore muscles. Also, this magical algae capsule promotes healthy skin tone, texture, elasticity, and moisture levels - so bye bye, dry winter skin!

SuperPure Turmeric is known to help with inflammation and sore muscles, however, it also is a powerhouse for healthy joints, bones and skin.

Beet Powder is great for cleansing our blood and promoting a healthy circulatory system providing more oxygen to your system for better workouts.

CHUM Fruit Bites

You may have seen me sharing my love for these delicious little treats on Instagram - we absolutely love these! I joke that they are fruit snacks for adults - but my kids love them too.

CHUM Fruit Bites are 100% real fruit and come in four delicious flavors - Apple, Peach, Strawberry, and Berry. There are no artificial ingredients, added sugars, or colors. Just whole, natural, delicious fruit.

CHUM Fruit Bites donate 15% of their profits to WildAid.org, a non-profit organization dedicated to saving endangered species.

BrocSprout 2 Capsules

Now, I eat a lot of broccoli, but I know not everyone does. BrocSprout2 Capsules give you the health benefits of broccoli sprouts in an easy to swallow capsule.

BROC SPROUT 2 is a unique supplement that delivers the pure power of broccoli sprouts in an easy to swallow capsule. They contain the key Myrosinase enzyme and Glucoraphanin compound - two decisive components needed to produce Sulforaphane.

Whether you are climbing back up on the New Year's Resolution Wagon or simply wanting to look and feel your best for 2020, these products can help you achieve just that.

Check them out for yourself and let me know what you think!

Pyure Organic Stevia

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Pyure Organic Stevia makes sweetening your favorite treats easy! From Organic Stevia Blends to Brownie Mixes and Pancake Syrup, Pyure Organic has everything you need.

Pyure Organic Stevia products

Pure Organic sent me a huge gift box of all of their best sellers - and I am so excited to have on to give away too! Whether you are living the keto lifestyle or just looking to cut back on your sugar, Pyure Organics is keto-friendly, vegan and dairy-free.

You can shop the entire Pyure Organic Stevia line here - and scroll to the bottom to enter to win a gift box including everything pictured above!

pyure stevia

Pyure Organic Stevia is a plant-based, zero-calorie sugar substitute made using organic stevia. Simply replace sugar with Pyure for a healthier choice to sweeten everything from your morning coffee to a night time sweet treat.

liquid stevia

Stevia is much sweeter than sugar - so you only need a tiny bit. And unlike other sugar substitutes, stevia does not have the minty aftertaste or cooling effect.

Since I began keto I have wanted to make the best choices without having to give up my favorite sweets. Pyure has become my go-to in the kitchen.

The Pyure Organic Stevia Blend is a staple for any keto kitchen. All Pyure Stevia products dissolve easily and with zero calories, this little kitchen swap can make a big difference.

The Pyure website and Facebook Page offer tons of recipes you can indulge in with these delicious products. Pyure is dedicated to offering the best tasting stevia products without any fillers, chemicals, or additives. Just simple, organic, sweetness.

stevia flavored hazelnut spread

Pyure Organic offers more than just stevia - they also have a variety of stevia-sweetened treats - like the brand new Pyure Organic Hazelnut Spread with Cocoa. This stuff is amazing - and has 11 grams of fiber and only 2 net carbs per serving!

I personally eat it with a spoon right out of the jar, but it is also amazing on waffles, ice cream, and brownies. Like all Pyure Organic products, the Hazelnut Spread is sweetened with the highest quality stevia and completely USDA Organic Certified.

keto friendly syrup

Speaking of waffles, the Pyure Organic Maple Flavored Syrup has become a household favorite - saving our Saturday morning pancake tradition!

Simply pour this keto-friendly syrup over your favorite low carb waffles, pancakes, or biscuits for the perfect low carb breakfast.

keto honey

One of the things I have missed with my keto lifestyle is honey - so I was delighted to see the Pyure Organic Harmless Hunny!

Each night I close my eating window with a hot cup of green tea with this sugar-free honey alternative as a nightcap!

keto brownie mix

But what really won my family over was the Pyure Organic Brownie Mix. I have made Keto Brownies from scratch... but these fudgy brownies are so delicious you will not believe they are sugar-free.

These Gluten-Free Brownies are also high in fiber and a perfect sweet treat for anyone on the keto diet.

keto cookie mix

I also loved the Pyure Chocolate Chip Cookie Mix. I added an additional egg than what the recipe calls for, and had super moist cookies.

You can order all of the Pyure Organics products from Amazon and have it delivered in just two days! I was also delighted to see them start showing up in my local Publix!

*GIVEAWAY*

a Rafflecopter giveaway

Keto Fried Cabbage with Bacon

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This Keto Fried Cabbage with Bacon is a super easy keto side dish that goes perfectly with most any keto entree. This savory fried cabbage recipe is a crowd favorite.

keto fried cabbage with bacon recipe

Is Cabbage Ok on Keto?

Cabbage is great to eat on keto for several reasons. First, shredded cabbage has only about 2 grams of net carbs per cup, so you can enjoy a good volume without going over on your carb count.

Cabbage is also low in calories while being high in fiber and vitamin K which is essential for mental focus.

Cabbage is also a very versatile keto vegetable and can be enjoyed in salads, coleslaws, seafood tacos, lettuce wraps, soups, and more.

Fried Cabbage with Bacon is an easy side dish that has almost perfect macros and will please even the non-keto crowd.

close up bacon fried cabbage

Some fried cabbage recipes include sugar - but I prefer a savory cabbage dish. Bacon and cabbage just make the perfect pair.

You can even add in your favorite sausage for a delicious fried cabbage with sausage that is a complete meal in one pan!

Keto Fried Cabbage with Bacon is perfect for meal prep because it reheats easily.

place setting with keto fried cabbage with bacon side dish

Keto Fried Cabbage With Bacon

Ingredients:

  • 4 cups fresh green cabbage, shredded
  • ½ pound thick-cut bacon, cut in pieces
  • 2 tablespoon butter, divided
  • ½ tablespoon onion powder
  • ½ tablespoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon salt

Instructions:

Melt 1 tablespoon butter in a frying pan on medium-high heat and add bacon pieces.

Cook bacon thoroughly. Remove from the frying pan leaving butter and grease and set aside.

Add shredded cabbage to the frying pan. Cabbage will begin to wilt and cook down in bacon grease and butter.

Add an additional tablespoon of butter and seasonings.

Let cabbage cook down to desired firmness.

Add bacon to cabbage and mix well.

Serve hot alongside your favorite keto entree.

easy bacon fried cabbage

Keto Fried Cabbage with Bacon

Keto Fried Cabbage with Bacon

This Keto Fried Cabbage with Bacon is a super easy keto side dish that goes perfectly with most any keto entree. This savory fried cabbage recipe is a crowd favorite.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 4 cups fresh green cabbage, shredded
  • ½ pound thick-cut bacon, cut in pieces
  • 2 tablespoon butter, divided
  • ½ tablespoon onion powder
  • ½ tablespoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon salt

Instructions

  1. Melt 1 tablespoon butter in a frying pan on medium-high heat and add bacon pieces.
  2. Cook bacon thoroughly. Remove from the frying pan leaving butter and grease and set aside.
  3. Add shredded cabbage to the frying pan. Cabbage will begin to wilt and cook down in bacon grease and butter.
  4. Add an additional tablespoon of butter and seasonings.
  5. Let cabbage cook down to desired firmness.
  6. Add bacon to cabbage and mix well.
  7. Serve hot alongside your favorite keto entree.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 180Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 36mgSodium: 798mgCarbohydrates: 6gNet Carbohydrates: 0gFiber: 2gSugar: 2gSugar Alcohols: 0gProtein: 11g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes

Keto Pigs In A Blanket

By 7 Comments

These Keto Pigs in a Blanket are one of the best keto snacks around. This is one of my favorite keto appetizers to take to a party that even your non-keto friends will love!

keto pigs in a blanket

With the Big Game coming up I wanted to make some Keto Appetizers to nosh on while we watch so I would mot be tempted by all of the other foods friends will be bringing.

My Keto Sausage Balls were a must - but I wanted to have a variety, so I set out to make a few new keto snacks. Low Carb Pigs in a Blanket were a no brainer - I am pretty sure I ate roughly eleven million of the "normal" ones in years past.

closeup keto pigs in a blanket

Keto Pigs in a Blanket are also a great keto recipe for kids - they are fun to dip in your favorite sugar-free ketchup for an after school snack! This recipe makes a bunch - so I divided them up in baggies for an easy grab and go snack.

In fact you may have seen on Instagram that I took a baggie with me to the Saints game... what is better than keto road trip snacks?!

I made these Keto Pigs in a Blanket with the Hillshire Farms Little Smokies - which do have a bit of Corn Syrup in them - making them a bit of a "dirty keto" snack.

However, a serving of them only has 2 carbs, so even after you add in the "blanket" they are still much lower in carbs than many other keto snacks out there. Just be aware - they are not the cleanest ingredients.

Closeup inside keto pigs in a blanket appetizer

Also this recipe made about 45 Keto Pigs in a Blanket - which is about 2 packages of the Little Smokies. I wanted a bunch to have leftovers and to share - but you can half the recipe easily if you only want to use one package.

They can also be made ahead of time and frozen until you are ready to enjoy them. Just wrap in a damp paper towel to warm them up.

close up low carb pigs in a blanket

Keto Pigs in a Blanket

Ingredients:

  • 1 package cream cheese, softened and cubed
  • 2 cups shredded mozzarella
  • 2 eggs
  • 2 cups almond flour
  • 2 packages Hillshire Farms Little Smokies

Keto Pigs in a Blanket Instructions:

In a large bowl combine cream cheese and mozzarella, microwaving in increments of 30 seconds until well combined.

Add in almond flour while the mixture is still warm and mix well.

Add in eggs and mix until a dough forms - adding more almond flour if needed. (may vary depending on the size of eggs)

Pour dough ontop parchment paper and cover with a second piece of parchment paper. Roll out to approximately ¼ inch thick.

Refrigerate dough for about 30 minutes or freeze for 10. Remove and slice into thin strips.

Wrap each strip around a sausage to make keto pigs in a blanket and place on a parchment paper-lined cookie sheet at least ½ inch apart.

raw keto pigs in a blanket

Bake at 350* for 15-18 minutes or until tops are beginning to brown.

Let cool before removing from the cookie sheet.

Keto Pigs in a Blanket

Keto Pigs in a Blanket

These Keto Pigs in a Blanket are one of the best keto snacks around. This is one of my favorite keto appetizers to take to a party that even your non-keto friends will love!

Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour

Ingredients

  • 1 package cream cheese, softened and cubed
  • 2 cups shredded mozzarella
  • 2 eggs
  • 2 cups almond flour
  • 2 packages Hillshire Farms Little Smokies

Instructions

    1. In a large bowl combine cream cheese and mozzarella, microwaving in increments of 30 seconds until well combined.
    2. Add in almond flour while the mixture is still warm and mix well.
    3. Add in eggs and mix until a dough forms – adding more almond flour if needed. (may vary depending on the size of eggs)
    4. Pour dough ontop parchment paper and cover with a second piece of parchment paper. Roll out to approximately ¼ inch thick.
    5. Refrigerate dough for about 30 minutes or freeze for 10. Remove and slice into thin strips.
    6. Wrap each strip around a sausage and place on a parchment paper-lined cookie sheet at least ½ inch apart.
    7. Bake at 350* for 15-18 minutes or until tops are beginning to brown.
    8. Let cool before removing from the cookie sheet.

Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 229Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 58mgSodium: 167mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 2gProtein: 11g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Keto Shakes To Stay On Track from Zone Perfect

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This ZonePerfect Keto Shakes shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfectKetoBOGO #ZonePerfectKeto #MacrosMatter #ZonePerfect #MadeForBetter #CollectiveBias

These delicious Keto Shakes from ZonePerfect can help you stay on track with your health and fitness goals this year! Designed specifically for Keto with macro blend of 75% fat, 20% protein and 5% carbs, these keto shakes are perfect for anyone living a ketogenic lifestyle.

keto shakes

There is something about the New Year that just feels so fresh. New Year, New goals, new resolutions. I actually began my New Years Resolution a bit early, and have been strict Keto for more than 3 weeks now. I feel FANTASTIC.

The truth is the first few weeks of any dietary lifestyle change can be tough - there is temptation everywhere. Being prepared and having ketogenic foods on hand is the key to resisting temptation and staying on track with your goals.

ZonePerfect is helping Ketonians like me stay on track this New Year with their brand new ZonePerfect Keto Shakes from Publix.

new zoneperfect keto shakes

Keto Shakes

ZonePerfect Keto Shakes are ready to drink shakes that come in three delicious flavors:

  • ZonePerfect Keto Pineapple Coconut Ready-To-Drink 4 pack
  • ZonePerfect Keto White Chocolate Coconut Ready-To-Drink 4 pack
  • ZonePerfect Keto Butter Coffee Ready-To-Drink 4 pack

Not just any ratio of macros will work to get benefits of Keto. ZonePerfect new shakes are crafted with the precise, purposeful macro blend of 75% fat, 20% protein, and 5% carbs. This specific macros breakdown - 75/20/5 - is ideal to stay on track with Keto lifestyle.*

They work great as a Keto Meal Replacement Shake or just as a snack when you need a little something sweet. Each Keto Shake has only three grams of carbs - far less than the competitors.

zoneperfect keto meal replacement shakes

ZonePerfect Keto Shakes are made with Medium-Chain Triglycerides (MCTs) and real coconut and are gluten-free, soy-free, and made without artificial flavors or coloring or artificial sweeteners.

All three flavors can be found at your local Publix in the nutrition aisle near the pharmacy. In fact, now through January 17th, they are Buy One Get One Free of ZonePerfect Keto RTD 4 pack 11oz Shake or 5 count Powder Packets!

I tasted all three flavors, and my favorite of the three was the ZonePerfect Keto White Chocolate Coconut. I love white chocolate anything - so it was no surprise this one was my favorite.

It was nice to get to enjoy this sweet treat knowing that I was staying perfectly in line with my Keto lifestyle and loved how refreshing it was after my workout!

close up zoneperfect keto shake white chocolate coconut

If you are starting - or even restarting - Keto this New Year, here are my three best tips for staying on track.

Three Tips for Success With Keto

  1. Keep it simple - for every meal choose a protein, add in two low carb veggies, and then fat. Overcomplicating Keto with elaborate recipes from the start can derail you quickly.
  2. Move your body in a way that makes you happy. Whether you go to the gym, workout to videos in your home, or just go for a stroll through your neighborhood, find a low impact exercise that you love.
  3. Keep Keto compliant food on hand to avoid getting hangry. My husband jokes I am part squirrel because I have snacks packed away at all times. These ZonePerfect Keto Shakes are a great snack to keep on hand along with nuts, sliced cucumbers, meat sticks, and other satisfying keto snacks.

Another thing to note: In the beginning especially when you feel hungry - EAT. Once you get into ketosis (which can take several days to several weeks) your appetite will normalize - but until then feed your body healthy keto foods.

You may gain a couple of pounds in the beginning - trust the process... once you shift into fat-burning from carb-burning (ketosis) you will feel amazing and the extra fat will melt off your body easily. Just hang in there and give it time to work.

I am so excited to find another product supporting this healthy way of living that has significantly changed my life for the better.

All of the ZonePerfect products are backed by the ZonePerfect Great Taste Guarantee: love the great taste or get your money back! Can't beat that!

keto shakes with fitness equipment

Starting Keto was one of the best things I ever did for my health, and I am super excited to get to enjoy these grab-and-go Keto Shakes this New Year.

Check out all of the BOGO offers available now at your local Publix and grat some ZonePerfect Keto Shakes to help keep you on track. Keto on friends!

*Claim based on multiple studies showing the effectiveness of a ketogenic diet with similar macronutrient distribution.

Keto Gingerbread Cookies

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It's the most wonderful time of the year... and the perfect time for these delicious and fun Keto Gingerbread Cookies. Just because it is the holidays does not mean you need to abandon your goals! These keto cookies taste so good you will not miss the carbs at all!

keto gingerbread cookies

I have not made homemade gingerbread cookies in probably 20 years - so I was excited when my daughter asked to make them. I wanted to make Keto Gingerbread Cookies so we could indulge this holiday without going off the rails.

I used all of my favorite Keto Baking Staples - Oh Nuts Almond Flour and Lakanto Monk Fruit Sweetener are two ingredients you will ALWAYS find in my kitchen.

four keto gingerbread cookies with coffee

I also was SO super impressed with how well the Keto Chocolate Chips from Explorado Market melted and piped on perfectly to make my little Keto Gingerbread Cookies faces!

Explorado Market has all kinds of delicious Keto Baking Goods - use promo code MOSCATOMOM to save 20% off your order!

womans hand holding keto gingerbread cookie

Now my Keto Peanut Butter Cookies are hard to beat - but I think these Keto Gingerbread Cookies are even better.

Keto Gingerbread Cookies

Ingredients:

  • 2 cups almond flour
  • ¼ cup coconut flour
  • 1 cup Lakanto Golden Monk Fruit Sweetener
  • 1 tablespoon cinnamon
  • 1 tablespoon ground ginger
  • ¼ teaspoon ground cloves
  • ⅛ teaspoon ground nutmeg
  • ¼ teaspoon pink Himalayan salt
  • 1 ½ teaspoon baking powder
  • ¾ cup butter, softened
  • ½ tablespoon molasses

How To Make Keto Gingerbread Cookies:

Begin by whisking together all dry ingredients - almond flour, coconut flour, cinnamon, ginger, cloves, salt, and baking powder.

In a stand mixer, beat together softened butter and monk fruit sweetener. Add in molasses and mix until well combined.

Slowly add in dry ingredients and mix well.

Form dough into a large ball, cover and refrigerate for at least 30 minutes.

Remove dough from refrigerator and place between two pieces of parchment paper.

Using a large roller, roll dough to about ¼ thickness. Return to refrigerator for another 30 minutes.

Remove dough and using cookie cutters, cut out your Keto Gingerbread Cookies and place on parchment-lined cookie sheets.

Place cut cookies into the freezer for 20 minutes or refrigerator for one hour to prevent spreading.

Preheat oven to 325*.

Bake cookies in preheated oven 12-15 minutes or until edges begin to set. Cookies will still be super soft to the touch.

Let cool completely before removing from the cookie sheet - approximately 30 minutes.

Decorate your Keto Gingerbread Cookies as desired using Keto Friendly Chocolate Chips or for white icing, mix Swerve Confectioners Sugar with a few drops of almond milk.

four low carb gingerbread cookies on a white plate

Keto Gingerbread Cookies

Keto Gingerbread Cookies

It's the most wonderful time of the year... and the perfect time for these delicious and fun Keto Gingerbread Cookies. Just because it is the holiday season does not mean you need to abandon your goals! These keto cookies taste so good you will not miss the carbs at all!

Prep Time 1 hour 30 minutes
Cook Time 15 minutes
Additional Time 30 minutes
Total Time 2 hours 15 minutes

Ingredients

  • 2 cups almond flour
  • ¼ cup coconut flour
  • 1 cup Lakanto Golden Monk Fruit Sweetener
  • 1 tablespoon cinnamon
  • 1 tablespoon ground ginger
  • ¼ teaspoon ground cloves
  • ⅛ teaspoon ground nutmeg
  • ¼ teaspoon pink Himalayan salt
  • 1 ½ teaspoon baking powder
  • ¾ cup butter, softened
  • ½ tablespoon molasses

Instructions

  1. Begin by whisking together all dry ingredients - almond flour, coconut flour, cinnamon, ginger, cloves, salt, and baking powder.
  2. In a stand mixer, beat together softened butter and monk fruit sweetener. Add in molasses and mix until well combined.
  3. Slowly add in dry ingredients and mix well.
  4. Form dough into a large ball, cover and refrigerate for at least 30 minutes.
  5. Remove dough from refrigerator and place between two pieces of parchment paper.
  6. Using a large roller, roll dough to about ¼ thickness. Return to refrigerator for another 30 minutes.
  7. Remove dough and using cookie cutters, cut out your Keto Gingerbread Cookies and place on parchment-lined cookie sheets.
  8. Place cut cookies into the freezer for 20 minutes or refrigerator for one hour to prevent spreading.
  9. Preheat oven to 325*.
  10. Bake cookies in preheated oven 12-15 minutes or until edges begin to set. Cookies will still be super soft to the touch.
  11. Let cool completely before removing from the cookie sheet - approximately 30 minutes.
  12. Decorate as desired using Keto Friendly Chocolate Chips or for white icing, mix Swerve Confectioners Sugar with a few drops of almond milk.

Notes

It is incredibly important that you freeze cut cookies before baking to ensure they keep their shape.

Cookies will not appear to be "done" when you remove them from the oven - be careful not to overcook.

Nutrition Information:

Yield:

36

Serving Size:

1
Amount Per Serving: Calories: 78Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 10mgSodium: 62mgCarbohydrates: 3gNet Carbohydrates: 0gFiber: 1gSugar: 1gSugar Alcohols: 0gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

Gifts For Keto Lovers

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Is there a Ketonian on your holiday shopping list this year? This Gifts For Keto Lovers List has everything from stocking stuffers to kitchen gadgets!

Must Have Kitchen Tools

Tools to make getting in and out of the kitchen a breeze!

Dash Mini Waffle Maker Iron 

Photo Credit: www.amazon.com

Perfect for Waffles, Chaffles and Paffles! This is a must have for every Keto Kitchen!

Dash Deluxe Rapid Egg Cooker

Photo Credit: www.amazon.com

My most used kitchen gadget - makes perfect boiled eggs every time!

Hamilton Beach Digital Food Steamer

Photo Credit: www.amazon.com

Perfect food steamer - best for making your veggies taste amazing!

Milk Frother with Stand

Photo Credit: www.amazon.com

This little frother even has its own stand!

Lodge Cast Iron Skillet, Pre-Seasoned

Photo Credit: www.amazon.com

Keto Foods & Ingredients

Keto-Friendly Foods and Ingredients to help you stay on track!

Lolli's Low Carb Granola

Photo Credit: www.amazon.com

One of the best Keto Friendly sweet snacks on the market! Lolli's Low Carb Granola comes in a variety of delicious flavors!

Trader Joe's Everything But The Bagel Seasoning Blend 

Photo Credit: www.amazon.com

This delicious seasoning blend is one of my favorite toppings to my Keto Bagels!

5LB Almond Flour Extra Fine Ground Almond Meal 

Photo Credit: www.amazon.com

The best almond flour I have found! I use this for everything from Keto Cookies to Keto Garlic Bread!

ChocZero's Keto Bark, Dark Chocolate Almonds with Sea Salt. 

Photo Credit: www.amazon.com

The perfect Keto Snack - CHOCOLATE!

Swerve Sweetener, Bakers Bundle, Granular and Confectioners

Photo Credit: www.amazon.com

Swerve is my go-to Keto Sweetener for all of my Keto Baking! Delicious with no minty after taste.

Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs!

Photo Credit: www.amazon.com

The perfect "breading" for all of your Keto Fried Foods!

Whisps Cheese Crisps 100% Cheese Low Carb Crunchy Snack Assortment (5 Pack)

Photo Credit: www.amazon.com

100% Cheese = 100% awesome! Keto Cheese Snacks give you the crunch you have been missing!

SmartSweets Fruity Gummy Bears, Sour Gummy Bears, Sweet Fish, Sour Buddies, Assortment Pack,

Photo Credit: www.amazon.com

Smart Sweets are THE go-to gummy treat for Keto.

We know there are a lot of people on your holiday list to shop for, so we thought it would be helpful to give you even more great gift ideas!

Check out these great gift ideas for all the women in your life. There's something for everyone! 

Mini Apple Pie Recipe

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This Mini Apple Pie Recipe is perfect for all of your holiday gatherings! Everyone loves apple pie - and these little bites taste just like the full pie without the need for a fork!

Check out this recipe plus dozens more in this Friendsgiving Roundup including the best holiday recipes from around the web!

mini apple pis recipe

Now if you are really in a pinch you can use canned apple pie filling, but I think it tastes better homemade. Even better, this homemade apple pie filling is made in the microwave! Easy peasy!

This recipe makes about 12 individual mini apple pies, but they are so well-loved I often double the recipe... even if there are only a few guests coming!

Mini Apple Pie Recipe

Ingredients:

  • 1 large Red Delicious apple, peeled, cored, and chopped (about 2 cups)
  • 2 tablespoon maple syrup
  • ½ teaspoon ground cinnamon
  • 2 tablespoon granulated sugar
  • 1 teaspoon ground nutmeg
  • 1 tablespoon agave
  • 1 teaspoon real vanilla extract
  • ½ teaspoon fresh lemon juice
  • 1 teaspoon flour
  • 1 teaspoon butter
  • 12 wonton wrappers

Instructions:

Preheat the oven to 350 degrees. 

Grease the inside of a muffin tin. 

Press one wonton wrapper into the bottom of each hole in the muffin tin. 

Brush each of the wonton wrappers with a light coating of olive oil. 

wonton pie crust

Place 1 teaspoon of cinnamon in a small bowl. 

Add 2 tablespoon of sugar to the bowl with the cinnamon, and mix to combine well. 

Sprinkle the cinnamon sugar over each wonton wrapper in the muffin tin. 

Bake the wonton wrappers for 10 minutes. 

mini apple pies with whipped cream topping

While those bake put apples, syrup, cinnamon, and nutmeg into a bowl and mix until apples are well coated.

Then add in agave, vanilla, lemon juice, and flour and mix well.

Add butter and microwave on high one minute. Take mixture out and stir. Microwave for another minute and stir.

If apples are getting soft, proceed - otherwise continue to microwave in 30 second intervals being careful not to scorch.

One mixture has cooled some, spoon a heaping tablespoon into each baked wonton.

muffin tin apple pie filling

Bake for another 5 minutes. 

Remove the mini apple pie bites from the oven, top with whipped cream and serve. 

trio of mini apple pies

Celebrate Friendsgiving

I have joined up with a bunch of blogger friends for a Friendsgiving Virtual Potluck! Be sure to check the recipes below out for wonderful Friendsgiving and Thanksgiving recipe and craft ideas!

Appetizers

Salads

Main Dishes

Side Dishes

Drinks

Breads

Desserts

Crafts and Centerpieces

Yield: 12

Mini Apple Pie Recipe

Mini Apple Pie Recipe

This Mini Apple Pie Recipe is perfect for all of your holiday gatherings! Everyone loves apple pie – and these little bites taste just like the full pie without the need for a fork!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 large Red Delicious apple, peeled, cored, and chopped (about 2 cups)
  • 2 tablespoon maple syrup
  • ½ teaspoon ground cinnamon
  • 2 tablespoon granulated sugar
  • 1 teaspoon ground nutmeg
  • 1 tablespoon agave
  • 1 teaspoon real vanilla extract
  • ½ teaspoon fresh lemon juice
  • 1 teaspoon flour
  • 1 teaspoon butter
  • 12 wonton wrappers

Instructions

    1. Preheat the oven to 350 degrees. 
    2. Grease the inside of a muffin tin. 
    3. Press one wonton wrapper into the bottom of each hole in the muffin tin. 
    4. Brush each of the wonton wrappers with a light coating of olive oil.
    5. Place 1 teaspoon of cinnamon in a small bowl. 
    6. Add 2 tablespoon of sugar to the bowl with the cinnamon, and mix to combine well. 
    7. Sprinkle the cinnamon sugar over each wonton wrapper in the muffin tin. 
    8. Bake the wonton wrappers for 10 minutes. 
    9. While those bake put apples, syrup, cinnamon, and nutmeg into a bowl and mix until apples are well coated.
    10. Then add in agave, vanilla, lemon juice, and flour and mix well.
    11. Add butter and microwave on high one minute. Take the mixture out and stir. Microwave for another minute and stir.
    12. If apples are getting soft, proceed – otherwise continue to microwave in 30-second intervals being careful not to scorch.
    13. One mixture has cooled some, spoon a heaping tablespoon into each baked wonton.
    14. Bake for another 5 minutes. 
    15. Remove the mini apple pie bites from the oven, top with whipped cream and serve.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 63Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 49mgCarbohydrates: 14gNet Carbohydrates: 0gFiber: 1gSugar: 7gSugar Alcohols: 0gProtein: 1g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

All About Star Wars Galaxy’s Edge

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Whether you are a part of the Resistance or First Order, you can enjoy the land of Batuu at Walt Disney World’s Star Wars Galaxy’s Edge.

Last month I had the pleasure of getting to visit Walt Disney World’s Galaxy’s Edge as part of the Permission to Hustle Retreat. Now, I am not the huge Star Wars fan in my household - my husband was painfully jealous I got to go - but one step into Batuu made me fall in love. (Even if it was long before sunrise)

You are greeted by dozens of new friends wishing you “Bright Suns, Travelers” as you walk past Oga’s Cantina to the Millennium Falcon where you can board the new ride - Millennium Falcon: Smugglers Run.

Once inside you are assigned your task by Hondo Ohnaka - to board the Millennium Falcon, travel at light speed to another planet where you must smuggle out some precious cargo, and then return to Batuu to collect your reward. Each person in your six-part crew has their very own task to make sure to the mission is a success.

I will admit... it felt a bit more like a live-action video game than a ride, and as a “gunner” I felt some pressure to out-shoot my partner. I was very happy that we had great pilots - that was a bumpy ride!

After the ride we were able to take a few quick photos before heading to Oga’s Cantina for a snack and a drink. Everyone at the Cantina loved my “Han Shot First” shirt! You can grab your shirt here.

Oga’s Cantina has a variety of delicious choices to choose from - including a delicious hot latte! The Batuu Bits were also delicious.

We only had a few minutes left to explore Batuu, but I did manage to grab a couple of these...

And of course, we hunted down some Blue Milk! Did you know that Blue Milk is dairy-free? In fact, both Blue Milk and Green Milk are vegan - made with a blend of rice milk and coconut milk... and very tasty.

I was enjoying it a little too much, though, and was told my this gentleman to move along.

We had a blast during the short time we were there before heading off to learning sessions, and I can not wait to return with my family!

Mickey’s Not So Scary Halloween Party

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It is the final week to enjoy the best Halloween Party in the state of Florida - Mickey’s Not So Scary Halloween Party at Magic Kingdom!

Last month I had the pleasure of attending Mickey’s Not So Scary Halloween Party with some of my Best Blogging Buddies during the Permission To Hustle Disney Retreat.

I can not believe that after 39 years of living in Florida... it was my very first time attending!! But even at 39, I had as much fun as a child running from one place to another, gathering candy, taking pictures with the characters, And riding rides.

The Haunted Mansion has always been my favorite ride at Disney - but getting to ride during the Halloween Party while in costume clutching my bag full of Trick or Treat candy is a memory I will cherish forever.

Then we finished off the night Watching the brand new fireworks show - Disney’s Not So Spooky Spectacular - that is displayed right on Cinderella’s Castle!

The only thing I missed was the Boo To You Halloween Parade which rolls through the park two times every night now through November 1st!

Since it was a Halloween Party we, of course, all dressed up as our favorite Disney Princess! I had a blast doing my very first “Disney Bounding Pocahontas” - and think I pulled it off pretty well!

The Mickey’s Not So Scary Halloween Party truly has something for everyone. Fans young and old filled the park on this perfect Fall night and around every turn there was something new to discover.

There are only a few more nights to enjoy Mickey's Not So Scary Halloween Party before it's over! Grab your tickets here!

Spicy Stuffed Jalapeño Popper Mummies

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These Spicy Stuffed Jalapeño Popper Mummies are the perfect Keto Halloween Party Food that everyone will love!

close up of jalapeno popper mummies with halloween decorations

Jalapeno Poppers are pretty much a keto party staple. We love Chicken Stuffed Jalapeno Poppers, Jalapeno Popper Dip, and even my Mexican Street Corn Stuffed Jalapeno Poppers have been a hit.

So with Halloween just around the corner I thought it would be fun to make some spicy bacon wrapped jalapeno popper...mummies.

single jalapeno popper mummy on a white plate

One tool I recommend for making any Jalapeño Poppers is a serrated grapefruit spoon to easily get the seeds and ribbing out. I gabbed some of these and it was a total game changer for getting the jalapeños cleaned out easily.

Also using precooked bacon helps to keep the bacon crispy. I love the Hormel Black Label that I get from our local Sam's Club.

Related Article: Spider Deviled Eggs

bacon wrapped jalapeno popper with eyes

Now, the "eyes" are not Keto - but honestly you do not want to eat them with these spicy jalapeno poppers anyway! They are just to look cute!

Without the eyes, two Jalapeño Popper Mummies has just three net carbs! That is a low carb appetizer you can enjoy with no guilt!

plate of bacon wrapped jalapeno popper mummies

Jalapeño Popper Mummies

Ingredients:

  • 6 large jalapeños
  • 12 slices pre cooked bacon
  • 8 oz cream cheese, softened
  • 1 teaspoon dried cilantro
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic
  • ½ cup shredded cheddar cheese
  • 24 candy eyes

Instructions:

Begin by slicing jalapeños lengthwise and removing the seeds.

Mix cheeses and seasonings together in a bowl until smooth.

Fill each jalapeño with cheese mixture and wrap with pre cooked bacon.

Place on a parchment lined cookie sheet and bake 12-15 minutes.

Top with Candy Eyes.

Yield: 12

Spicy Stuffed Jalapeño Popper Mummies

Spicy Stuffed Jalapeño Popper Mummies

These Spicy Stuffed Jalapeño Popper Mummies are the perfect Keto Halloween Party Food that everyone will love!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 6 large jalapeños
  • 12 slices pre cooked bacon
  • 8 oz cream cheese, softened
  • 1 teaspoon dried cilantro
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic
  • ½ cup shredded cheddar cheese

Instructions

  1. Begin by slicing jalapeños lengthwise and removing the seeds.
  2. Mix cheeses and seasonings together in a bowl until smooth.
  3. Fill each jalapeño with cheese mixture and wrap with pre cooked bacon.
  4. Place on a parchment lined cookie sheet and bake 12-15 minutes.
  5. Top with Candy Eyes.

Notes

Candy eyes are for looks - but do not taste good with the poppers!

For more of a kick, add a few drops of Tobasco to the cheese mixture.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 285Total Fat: 24gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 70mgSodium: 582mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 13g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Vegetable Spaghetti with Modern Table

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PastaWithBenefits #EatModern #CollectiveBias

My family and I have started practicing "Meatless Monday" recently as part of our commitment to better health in 2019. I wanted to create a delicious Vegetable Spaghetti Sauce Recipe that my family would love to go with the new Modern Table® Gluten-free, Complete Plant-Protein Pasta. Using fresh ingredients, I had a delicious meal on the table in less than 30 minutes!

vegetable spaghetti sauce

Modern Table® Gluten-free, Complete Plant-Protein Pasta is a modern take on pasta using just three simple ingredients - lentils, rice, and peas. There are no binders or fillers and it's Certified Gluten-Free and Non-GMO Project Verified.

Modern Table® ​protein pasta is also low on the glycemic index, and the protein contains all 9 essential amino acids - the building blocks for lasting energy, muscle health, and good digestion. Plus, they taste great! So much more flavor than traditional pasta!

plant protein pasta

Modern Table® Gluten-free, Complete Plant-Protein Pasta comes in three varieties - Modern Table® Penne, Modern Table® Rotini, and Modern Table® Elbows, so you can make all of your favorite pasta dishes but in a much more modern, healthy way.

Modern Table® wants to break away from what's traditional to grow and evolve with new ideas on how to live our best lives in every way. We all want the most modern clothing, modern home, and modern tech - why not also go for modern foods that make us feel our best, too?

easy vegetarian pasta sauce

Each 100g serving of Modern Table® Gluten-free, Complete Plant-Protein Pasta has 20g of plant protein, making it the perfect choice for vegetarians, vegans, or just families like mine who are wanting to make small steps towards better health and a better environment.

modern table plant protein pasta

We all know that protein is an essential part of being healthy, and with Modern Table® protein pasta, you can still get the healthy protein that you need without having to eat meat. That is a total win-win.

This Delicious Vegetable Pasta goes great with my Keto Garlic Bread!

vegan spaghetti

Vegetable Spaghetti Sauce Recipe

Ingredients:

  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 small yellow onion
  • 2 cups fresh mushrooms
  • 1 can tomato paste
  • 1 teaspoon minced garlic
  • 2 teaspoon oregano
  • 2 teaspoon dried basil
  • 1 cup of water
  • 4 tablespoon olive oil, divided
  • 1 package Modern Table® Rotini

Instructions:

Check the store locator to find your nearest retailer that carries Modern Table Pasta.

Begin by washing the produce and getting it ready to cook. Core and remove seeds and ribs from bell peppers. Dice into small chunks. Wash and remove mushroom stems and slice lengthwise. Set aside. Remove outer layer of onion and dice the same size as your bell peppers.

Pro tip: When slicing onion, keep your mouth closed and breathe only through your nose in order to avoid eyes burning. 🙂

Put 3 tablespoons of olive oil into a deep pan and turn to medium-high heat. Add in peppers and onions and let sauté until peppers begin to brown and onions start to become soft and translucent.

In another pan, bring water to boil for your Modern Table® protein pasta. Add an additional tablespoon of olive oil to water and turn on high heat.

Add in garlic, basil, and oregano. Lower heat to medium and let cook down, stirring often to prevent scorching. Once all vegetables are soft, add in one can of tomato paste and a cup of warm water. Stir together gently until paste has dissolved.

Adjust heat to low and add in fresh mushrooms. Stir well and let vegetable the spaghetti sauce simmer on low while you prepare your Modern Table® protein pasta.

vegetable spaghetti

By now, your water should be boiling. Add in the Modern Table® Rotini and boil for 8-9 minutes. Remove from heat and drain with a colander.

Check on your Vegetable Spaghetti Sauce. If you want it a bit thinner, consider adding some of the water from the pasta to the sauce.

vegetable spaghetti sauce recipe

While hot, put Modern Table® protein pasta in your favorite bowl and load with Vegetable Spaghetti Sauce! Enjoy!

One of my favorite parts about this meal is that it was terrific fresh... and even better the next day! This is perfect for my weekly meal prep! It would also be great to make for new moms, new neighbors, or just a dinner party with friends.

I simply divided my pasta and vegetable spaghetti sauce into airtight containers and put in the fridge. To reheat, cover with a damp paper towel and heat in 30 second increments until the desired temperature.

Unlike other plant protein pasta that I have tried, Modern Table® holds its texture even after refrigerating and reheating.

vegetable spaghetti sauce meatless monday meal ideas

Modern Table® Gluten-free, Complete Plant-Protein Pasta made our Meatless Monday Vegetable Spaghetti easy and delicious and will most definitely be a part of other meals throughout the week.

For more delicious recipes using Modern Table® protein pasta, check out their Pinterest and Instagram.



Halloween Party Spider Deviled Eggs

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These Spider Deviled Eggs are perfect for your Halloween Party! Deliciously creepy these are a Keto Halloween Snack everyone will love!

close up spider deviled egg

Halloween parties are all about the drinks and food - and Spider Deviled Eggs are the perfect finger food that only takes a few ingredients.

As a bonus, these Halloween Deviled Eggs are keto friendly. Each Spider Deviled Egg has just two carbs!

black olive spider on deviled egg

The key to the best deviled eggs is a perfectly boiled egg. This Rapid Egg Cooker makes perfectly boiled eggs every single time. Even the freshest of eggs peel perfectly.

You can boil the eggs ahead of time and prepare them just before your party for best results.

Related Article: Pumpkin Spice Fat Bombs

You can use black olives or green olives to make your "spider." You will use one whole olive for each deviled egg.

You want to use firm olives that are easy to slice and will hold their shape. Large pitted black olives work perfectly.

Keto Halloween Spider Deviled Eggs

INGREDIENTS

  • 6 eggs
  • 3 tablespoon mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon sugar free relish
  • 12 large black pitted olives

INSTRUCTIONS

Hard boil eggs, peel and let cool completely.

Slice in half lengthwise and put yolks into a separate bowl.

Mask yolks and mix in mayonnaise, mustard, and relish. If mixture is too thick, add additional mayonnaise.

Put mixture into icing bag or ziplock bag and snip the end. Fill each egg half with the mixture and set aside.

spider deviled eggs with pumpkins in the background

With a sharp knife slice black olive lengthwise at ⅔rds. Use the ⅓ for the body of the spider.

Use the ⅔ to make the legs by slicing into strips and then down the center.

Place the body of the spider in the center of the egg and gently place legs around - making sure they are securely in the egg yolk mixture. Enjoy!

close up spider deviled eggs

Halloween Spider Deviled Eggs

Halloween Spider Deviled Eggs

These Spider Deviled Eggs are perfect for your Halloween Party! Deliciously creepy these are a Keto Halloween Snack everyone will love!

Ingredients

  • 6 eggs
  • 3 tablespoon mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon sugar free relish
  • 12 large black pitted olives

Instructions

  1. Hard boil eggs, peel and let cool completely.
  2. Slice in half lengthwise and put yolks into a separate bowl.
  3. Mask yolks and mix in mayonnaise, mustard, and relish. If mixture is too thick, add additional mayonnaise.
  4. Put mixture into icing bag or ziplock bag and snip the end. Fill each egg half with the mixture and set aside.
  5. With a sharp knife slice black olive lengthwise at ⅔rds. Use the ⅓ for the body of the spider.
  6. Use the ⅔ to make the legs by slicing into strips and then down the center.
  7. Place the body of the spider in the center of the egg and gently place legs around - making sure they are securely in the egg yolk mixture. Enjoy!

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 71Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 94mgSodium: 114mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 3g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Keto Surf and Turf - Steak and Shrimp

By 3 Comments

Keto Surf and Turf has become my go-to Keto Date Night Meal. It is so much easier to make than you might imagine and has almost perfect macros!

keto surf and turf

This is a restaurant-quality meal that you can make right at home. I paired this Keto Surf and Turf with my favorite Keto Risotto and it was absolutely perfect!

keto surf and turf dinner

Keto Surf and Turf with Cauliflower Risotto 

Ingredients:

For the Keto Surf and Turf:

  • 2 Filet Mignon 5 oz each
  • 1 tablespoon Butter 
  • 2 sprigs fresh Rosemary 
  • 2-3 sprigs fresh Oregano
  • 1 tablespoon Olive oil
  • Salt and pepper to taste
  • 10-15 Shrimp peeled and deveined

For the Cauliflower Risotto

  • 3 c. Cauliflower rice
  • 2 tablespoon butter
  • 2 Chopped green onion stalks
  • 2 teaspoon Minced garlic
  • ¼ c. Heavy whipping cream
  • ¼ c. Chicken broth
  • ⅓ c. Grated parmesan cheese
  • Salt and pepper to taste
  • Freshly chopped parsley for garnish

Instructions:

Preheat the oven to 400 degrees. 

In an oven-safe skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. 

Season the filet mignon steaks generously with salt and pepper to taste. 

Once hot, place the filet mignon into the skillet. 

Add the sprigs of fresh herbs to the skillet in the butter/oil mixture around the steaks. 

Sear the steaks well on all sides, basting with the herbed butter/oil mixture as you go. 

Place the steaks into the oven to finish cooking. It will take about 10 minutes for a medium steak. Remove the steaks from the oven when done cooking, and rest them on a rack for 5 minutes before serving. 

While the steak is cooking in the oven, melt 2 tablespoon of butter in a skillet over medium high heat. 

Add in the chopped green onion and minced garlic, saute for 1 minute. 

Mix the cauliflower rice into the skillet with the onion and garlic, stirring often. Saute for 2-3 minutes. 

Pour in the heavy whipping cream and the chicken broth. Cook down the mixture until most of the liquid has been absorbed. 

Sprinkle in the parmesan cheese as well as salt and pepper to taste. Stir to combine well, and set the cauliflower risotto aside. 

Once the steaks are resting on a rack, place the shrimp into the same skillet you used to cook the steaks over medium-high heat on the stove. Sear on both sides until cooked through. 

Place ½ of the cauliflower risotto onto a place, top with the steak and 5-8 shrimp. Serve with freshly chopped parsley for garnish if desired. 

keto surf anf turf
Keto Surf and Turf
Yield: 2

Keto Surf and Turf

Keto Surf and Turf

Keto Surf and Turf has become my go-to Keto Date Night Meal. It is so much easier to make than you might imagine and has almost perfect macros!

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

For the Surf and Turf:

  • 2 Filet Mignon 5 oz each
  • 1 tablespoon Butter
  • 2 sprigs fresh Rosemary
  • 2-3 sprigs fresh Oregano
  • 1 tablespoon Olive oil
  • Salt and pepper to taste
  • 10-15 Shrimp peeled and deveined

For the Cauliflower Risotto

  • 3 c. Cauliflower rice
  • 2 tablespoon butter
  • 2 Chopped green onion stalks
  • 2 teaspoon Minced garlic
  • ¼ c. Heavy whipping cream
  • ¼ c. Chicken broth
  • ⅓ c. Grated parmesan cheese
  • Salt and pepper to taste
  • Freshly chopped parsley for garnish

Instructions

  1. Preheat the oven to 400 degrees. 
  2. In an oven-safe skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. 
  3. Season the filet mignon steaks generously with salt and pepper to taste. 
  4. Once hot, place the filet mignon into the skillet. 
  5. Add the sprigs of fresh herbs to the skillet in the butter/oil mixture around the steaks. 
  6. Sear the steaks well on all sides, basting with the herbed butter/oil mixture as you go. 
  7. Place the steaks into the oven to finish cooking. It will take about 10 minutes for a medium steak. Remove the steaks from the oven when done cooking, and rest them on a rack for 5 minutes before serving. 
  8. While the steak is cooking in the oven, melt 2 tablespoon of butter in a skillet over medium-high heat. 
  9. Add in the chopped green onion and minced garlic, saute for 1 minute. 
  10. Mix the cauliflower rice into the skillet with the onion and garlic, stirring often. Saute for 2-3 minutes. 
  11. Pour in the heavy whipping cream and the chicken broth. Cook down the mixture until most of the liquid has been absorbed. 
  12. Sprinkle in the parmesan cheese as well as salt and pepper to taste. Stir to combine well, and set the cauliflower risotto aside. 
  13. Once the steaks are resting on a rack, place the shrimp into the same skillet you used to cook the steaks over medium-high heat on the stove. Sear on both sides until cooked through. 
  14. Place ½ of the cauliflower risotto onto a place, top with the steak and 5-8 shrimp. Serve with freshly chopped parsley for garnish if desired.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 854Total Fat: 64gSaturated Fat: 31gTrans Fat: 1gUnsaturated Fat: 27gCholesterol: 309mgSodium: 1305mgCarbohydrates: 15gNet Carbohydrates: 11gFiber: 4gSugar: 4gSugar Alcohols: 0gProtein: 55g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes

Introducing SipChip

By Leave a Comment

I received a SipChip Kit for the purpose of this campaign. All ideas are 100% my own.

In over ten years of blogging, I am not sure I have ever been so passionate about sharing a product. The SipChip by Undercover Colors is helping women and men protect themselves against sexual assault one drink at a time.

sipchip

The statistics on drug-facilitated sexual assault (DFSA) are staggering - and only increasing year after year. According to a study by the U.S. Department of Justice, nearly 1 in 10 women have been the victim of a DFSA assault. Another study found that more than 1 in 13 students reported being drugged.

And men are not immune - a separate study conducted by PLOS found that 12.5 percent of men have reported an incidence of sexual assault. These numbers - paired with the increase of online dating and dating apps make SipChip a necessary precaution to life in 2019.

Created by Undercover Colors, the SipChip is a one-inch diameter medallion that tests liquids in as little as 30 seconds to make sure the drink is safe for consumption. The SipChip works in cocktails, juices, beer, wine, and liquor with a small but clear display showing if the drink is "good" or "bad."

“Protection is not acceptance,” said Barbara Cook, CEO of Undercover Colors. “Drugging someone’s drink without their knowledge is a crime. But that doesn’t stop it from happening at colleges, bars, nightclubs, and hotels around the world. While we know the SipChip doesn’t solve the issue of sexual assault, we feel strongly that our science is a tool that can be used to promote safety. We’re responding to the real challenges of today by empowering people with information while pushing for a future where these types of crimes don’t happen.”

To use SipChip simply peel back the foil packaging, and put a drop of your beverage in the test window using your finger or the straw. It only takes a small drop of the drink to test with 99.3% accuracy and can give you peace of mind before you take that first sip.

I, sadly, nearly found myself in that "1 in 10" category of women years ago... and wish I had a tool like this back then. I was very fortunate that my girlfriends were there and knew the signs of the date rape drug and were able to get me to the ER quickly... but not everyone is so lucky.

As the mother of a young college student and whose two closest girlfriends are single and involved in online dating, I could not be more excited to discover and share this incredible little tool to help my girls avoid the scenario I found myself in all those years ago.

You can order the SipChip here and save 10% off a 5 pack by using the code SIPCHIP10OFF. The pack comes with two custom made carriers that let you discreetly help your SipChip close.

Whether you put it on your keychain, affix to your phone or wallet, or simply slide this tiny little tester into your pocket, you can protect yourself against sexual assault.

Easy Keto Chocolate Cake

By 2 Comments

This Keto Chocolate Cake is perfect for birthdays, holidays, family dinners, or just any random day of the week!

keto chocolate cake

My birthday is Monday and I was determined to make myself a keto birthday cake that everyone would love!

Inspired by my keto brownies, I made a few tweaks, and came up with this deliciously moist keto chocolate cake!

keto chocolate cake recipe

For this recipe, I used hazelnut flour in addition to almond flour because of the nutty flavor and because it gives a bit more density to keto baking.

Hazelnut Flour is naturally low in carbs, kosher, and naturally gluten-free, so it makes a great wheat flour alternative. However, cooking with hazelnut flour alone can be tricky. It is best used alongside your favorite almond flour.

MACROS

According to Nutritionix, each slice of this Keto Chocolate Cake has 5 net carbs, 12 total carbs, 3 g fiber, 18 g fat, and 228 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Chocolate Cake 

Ingredients:

  • 1 c Almond flour
  • ½ c Hazelnut flour
  • 4 tablespoon Melted butter
  • ½ c Swerve brown sugar substitute
  • 1 teaspoon Baking powder
  • ½ teaspoon Baking soda
  • ½ c Unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 2 Eggs beaten
  • 65 grams Keto Chocolate Chips

Instructions:

Preheat the oven to 350 degrees. 

In a small mixing bowl, combine the melted butter and the brown sugar substitute. Stir until the sugar substitute is dissolved, and allow to cool. 

In a large mixing bowl, combine the almond flour, hazelnut flour, baking soda, baking powder, vanilla extract, cocoa powder, and the cooled butter mixture. Beat on high for 2 minutes until well combined. 

Beat the eggs into the batter until thoroughly mixed. 

Fold in all but 1-2 tablespoon of the keto chocolate chips to the batter mixture. 

Smooth the batter into an even layer in a well-greased loaf pan. 

Sprinkle the remaining chocolate chips on the top of the cake. 

Bake the cake for 40 minutes or until a knife comes out clean when inserted into the center of the cake. 

Keto Chocolate Cake

Keto Chocolate Cake

This Keto Chocolate Cake is perfect for birthdays, family dinners, or just a random day of the week!

Prep Time 10 minutes
Cook Time 40 minutes
Additional Time 10 minutes
Total Time 1 hour

Ingredients

  • 1 c Almond flour
  • ½ c Hazelnut flour
  • 4 tablespoon Melted butter
  • ½ c brown erythritol
  • 1 teaspoon Baking powder
  • ½ teaspoon Baking soda
  • ½ c Unsweetened cocoa powder
  • 1 teaspoon Vanilla extract
  • 2 Eggs beaten
  • 65 grams Keto Chocolate chips

Instructions

  1. Preheat the oven to 350 degrees. 
  2. In a small mixing bowl, combine the melted butter and the brown sugar substitute. Stir until the sugar substitute is dissolved, and allow to cool. 
  3. In a large mixing bowl, combine the almond flour, hazelnut flour, baking soda, baking powder, vanilla extract, cocoa powder, and the cooled butter mixture. Beat on high for 2 minutes until well combined. 
  4. Beat the eggs into the batter until thoroughly mixed. 
  5. Fold in all but 1-2 tablespoon of the chocolate chips to the batter mixture. 
  6. Smooth the batter into an even layer in a well greased loaf pan. 
  7. Sprinkle the remaining chocolate chips on the top of the cake. 
  8. Bake the cake for 40 minutes or until a knife comes out clean when inserted into the center of the cake. 

Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 228Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 51mgSodium: 189mgCarbohydrates: 12gNet Carbohydrates: 5gFiber: 3gSugar: 4gSugar Alcohols: 0gProtein: 6g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

Keto Feta Stuffed Meatballs

By 3 Comments

These Keto Feta Stuffed Meatballs with a savory tomato cream sauce are a delicious indulgence that you can make at home in minutes!

keto stuffed meatballs

I love stuffed meatballs because they are an easy keto dinner idea that can be ready in minutes and have almost perfect macros. You can serve them over your favorite low carb pasta or even over a salad.

You can also flatten them out a bit to make them keto stuffed burgers and put them on a low carb bun. Or just simply go at them with a fork - which is exactly what I did.

feta stuffed meatballs

MACROS

According to Nutritionix, each serving of these Keto Feta Stuffed Meatballs has 3 net carbs, 3 total carbs, 39 g fat, 40 g protein and 529 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

keto stuffed meatballs

Keto Feta Stuffed Meatballs with Tomato Cream Sauce

Ingredients:

  • 2 lbs. Ground beef
  • 1 Egg
  • 4 oz. Feta cheese
  • 2 tablespoon Freshly chopped basil
  • 2 teaspoon minced garlic
  • 2 tablespoon Beef stock
  • 1 c Heavy whipping cream
  • 1 teaspoon Italian seasoning
  • ¼ c. Chopped green onions
  • 2 tablespoon Tomato paste
  • Salt and pepper to taste

Instructions:

In a large mixing bowl, combine the ground beef, egg, feta cheese, chopped basil, minced garlic as well as salt and pepper to taste. Mix with hands until well blended.

Form the meat mixture into 14 equal sized meatballs.

Heat a large skillet over medium-high heat, and cook the patties until they reach your desired level of doneness. You may have to cook the meatballs in two or more batches depending on the size of your skillet.

Remove from the skillet and set aside. Drain the extra grease out of the pan.

Lower the temperature to medium. Place 2 tablespoon of beef stock into the pan to deglaze it. Scrape the bits off the bottom of the pan.

Whisk in 1 cup of heavy whipping cream, 1 teaspoon of Italian seasoning, ¼ cup chopped green onions and 2 tablespoon of tomato paste. Mix until well combined.

Add in salt and pepper to taste, and cook the sauce down until it has thickened.

Place the meatballs back into the skillet, and toss to coat in the sauce.

Serve with more freshly chopped green onions as garnish if desired.

Yield: 14

Keto Feta Stuffed Meatballs with Tomato Cream Sauce

Keto Feta Stuffed Meatballs with Tomato Cream Sauce

These Keto Feta Stuffed Meatballs with a savory tomato cream sauce are a delicious indulgence that you can make at home in minutes!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 2 lbs. Ground beef
  • 1 Egg
  • 4 oz. Feta cheese
  • 2 tablespoon Freshly chopped basil
  • 2 teaspoon minced garlic
  • 2 tablespoon Beef stock
  • 1 c Heavy whipping cream
  • 1 teaspoon Italian seasoning
  • ¼ c. Chopped green onions
  • 2 tablespoon Tomato paste
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the ground beef, egg, feta cheese, chopped basil, minced garlic as well as salt and pepper to taste. Mix with hands until well blended.
  2. Form the meat mixture into 14 equal-sized meatballs.
  3. Heat a large skillet over medium-high heat, and cook the meatballs until they reach your desired level of doneness. You may have to cook in two or more batches depending on the size of your skillet.
  4. Remove from the skillet and set aside. Drain the extra grease out of the pan.
  5. Lower the temperature to medium. Place 2 tablespoon of beef stock into the pan to deglaze it. Scrape the bits off the bottom of the pan.
  6. Whisk in 1 cup of heavy whipping cream, 1 teaspoon of Italian seasoning, ¼ cup chopped green onions and 2 tablespoon of tomato paste. Mix until well combined
  7. Add in salt and pepper to taste, and cook the sauce down until it has thickened.
  8. Place the meatballs back into the skillet, and toss to coat in the sauce.
  9. Serve with more freshly chopped green onions as garnish if desired.

Nutrition Information:

Yield:

7

Serving Size:

1
Amount Per Serving: Calories: 529Total Fat: 39gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 195mgSodium: 340mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gSugar: 2gSugar Alcohols: 0gProtein: 40g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes

Keto Friendly Pumpkin Spice Fat Bombs

By 13 Comments

These Pumpkin Keto Fat Bombs are everything you love about Fall in one bite! Cure your sweet tooth and hit your daily macros with these delicious keto fat bombs!

pumpkin keto fat bombs

Last week we felt just the slightest chill in the air - which gave us the hopes of cooler weather making its way down to Florida soon.

The holidays are often thought to be a tough time to stick to your healthy eating habits, but the key to staying on track is making sure you have delicious little indulgences that almost make you feel like you are cheating when you are not.

That is where these Pumpkin Spice Fat Bombs come in. Like a bit of pumpkin pie but without the sugar and cards - total perfection.

Keto Fat Bombs are designed to help people on the keto diet hit their macros to keep your body in the fat burning state of ketosis.

High in fat but low in carbs there are dozens of recipes for these delicious little treats.

Looking For More Keto Recipes? Check out my entire Library Here.

Fat Bombs are normally made with Stevia to give it a sweetness that does not alter your insulin levels.

These Pumpkin Spice Fat Bombs taste like a delicious little bit of pumpkin cheesecake... the hardest part is not eating the entire batch!

pumpkin spice keto fat bombs

These Pumpkin Spice Fat Bombs are super simple to make. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.

These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto Thanksgiving.

No matter what the occasion, these little guys will hit the spot - and help you hit your macros. It is a total win-win!

keto fat bombs with pumpkin

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Keto Pumpkin Spice Fat Bomb has 1 net carb, 1 total carb, 0 fiber, 4 g fat, 0 protein, and 43 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Pumpkin Keto Fat Bombs

Yield: 24 bombs

Pumpkin Spice Fat Bombs

Pumpkin Spice Fat Bombs

These Pumpkin Keto Fat Bombs are everything you love about Fall in one bite! Cure your sweet tooth and hit your daily macros with these delicious keto fat bombs!

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • ½ cup 1 stick butter - softened
  • ⅓ cup full-fat cream cheese - softened
  • ½ cup pumpkin
  • 2 teaspoon erythritol
  • ½ Tablespoon vanilla extract
  • 1 tablespoon pumpkin pie spice
  • ¼ teaspoon salt

Instructions

  1. Add the softened butter and cream cheese to a large mixing bowl. Microwave for 20 to 30 seconds and stir to blend well.
  2. Add the rest of the ingredients and stir until well incorporated.
  3. Pour into your favorite mold or you can use small cupcake liners.
  4. Freeze for at least 4 hours before serving.
  5. *Store in an airtight container in the freezer. Thaw a few minutes before enjoying.

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 48Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 13mgSodium: 63mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 0g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

Love this post? Check out my other Keto Friendly Recipes! 

pumpkin keto fat bombs

Keto Brownies

By 3 Comments

Keto Brownies are a delicious way to curb your sweet tooth without going over on your daily macros! Each serving of these low carb brownies has only 4 net carbs!

keto brownies

Brownies are by far my husband's favorite dessert, so I set out to create him the best low carb brownies possible. If I am being honest, it took me a couple tries to get this recipe right. You may have seen a few fails on my Instagram Account.

The biggest problem with keto baking is how easy it is for the ingredients to get really dry. The best keto brownies need to stay soft and moist even when cooled... and these do just that.

best keto brownies

These brownies are incredibly thick - and even though my brownie pan has a divider that slides right in, I still cut each one in half and it as more than enough.

I also used my favorite almond flour - which I think also plays a part n keeping these brownies moist. In fact, I use it for all of my keto baking. After trying about eight brands, the Oh Nuts! brand is by far my favorite.

And of course, every Keto Baker needs to keep Swerve and Keto Chocolate Chips on hand. Amiright!?

easy keto brownies

To store these keto brownies make sure you use an airtight container so hold in the moisture. You can even reheat them by wrapping them in a damp paper towel and microwaving for 15 seconds.

Mike absolutely loved this served as a Keto Brownie a la mode! I just warm them up, add some Rebel Vanilla Ice Cream on top and voila!

simple keto brownies

A couple of quick notes about this recipe - first, it is best to start with softened butter, but if you do not have time to let it soften, that is fine. It will melt with the chocolate chips just fine.

However, it IS very important that you use room temperature eggs. If your eggs are too cold they will start to solidify the butter - and you do not want that!

Related Article: Keto Chocolate Cheesecake Brownies

moist keto brownies

Keto Brownies Recipe

Ingredients:

  • 1 cup butter, softened
  • ½ cup Keto Chocolate Chips
  • 6 whole eggs, room temperature
  • 1 cup almond flour
  • 1 cup erythritol
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon baking powder

How to make Keto Brownies:

Preheat oven to 350*.

in a microwave-safe bowl, add softened butter and chocolate chips (minus a few to sprinkle on top) and microwave for 30 seconds. Stir until smooth.

In a separate bowl or mixer mix together almond flour, erythritol, cocoa powder, and baking powder.

Whisk eggs and add to chocolate butter mixture.

Slowly add dry ingredients to wet ingredients - stirring slowly until well combined.

Pour into a deep greased baking pan and using a spatula smooth top to even out the mixture. I use this Brownie Pan with dividers to make these keto brownies and they came out perfectly!

Sprinkle remaining chocolate chips on top.

Bake at 350* for 40 minutes or until edges begin to get crispy and a toothpick comes clean from the center.

Let cool for 10 minutes and enjoy!

keto brownies recipe
Yield: 24

Keto Brownies

Keto Brownies

Keto Brownies are a delicious way to curb your sweet tooth without going over on your daily macros!

Prep Time 10 minutes
Cook Time 40 minutes
Additional Time 10 minutes
Total Time 1 hour

Ingredients

  • 1 cup butter, softened
  • ½ cup Lily's Chocolate Chips
  • 6 whole eggs, room temperature
  • 1 cup almond flour
  • 1 cup erythritol
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon baking powder

Instructions

  1. Preheat oven to 350*.
  2. in a microwave-safe bowl, add softened butter and chocolate chips (minus a few to sprinkle on top) and microwave for 30 seconds. Stir until smooth.
  3. In a separate bowl or mixer mix together almond flour, erythritol, cocoa powder, and baking powder.
  4. Whisk eggs and add to chocolate butter mixture.
  5. Slowly add dry ingredients to wet ingredients - stirring slowly until well combined.
  6. Pour into a deep greased baking pan and using a spatula smooth top to even out the mixture.
  7. Sprinkle remaining chocolate chips on top.
  8. Bake at 350* for 40 minutes or until edges begin to get crispy and a toothpick comes clean from the center.
  9. Let cool for 10 minutes and enjoy!

Notes

Make sure your eggs are room temperature! This is very important for the success of this recipe. If the eggs are too cold they will start to solidify the butter mixture.

This makes VERY thick brownies that stay soft and do not dry out. To save, keep in an airtight container.

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 140Total Fat: 12gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 67mgSodium: 105mgCarbohydrates: 5gNet Carbohydrates: 3gFiber: 1gSugar: 2gSugar Alcohols: 1gProtein: 3g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

LOVE IT? PIN ME FOR LATER!

Keto Rootbeer Float

By Leave a Comment

This keto rootbeer float post was sponsored by A&W Rootbeer. All images and opinions are my own.

This Keto Rootbeer Float is so creamy and delicious you will not even miss the carbs! Homemade Keto Ice Cream is a must for any keto lifestyle!

Some of my favorite childhood memories including spending time with my family while enjoying an A&W Rootbeer Float! So when I had the opportunity to team up with A&W Rootbeer to promote their new Family Fun Pledge, I knew I had to make a Keto-Friendly Root Beer Float and join in!

keto root beer float

A&W Root Beer has been helping families make memories for 100 years! To celebrate their 100 year anniversary, A&W has launched the Family Fun Night Pledge.

A&W Rootbeer wants to encourage families to spend more time together this summer by taking the pledge to go technology-free for one hour on Friday nights and make family fun to remember for years to come.

In fact, if you take the pledge via their website, they will reward you with a coupon redeemable for a FREE 2 liter of Root Beer to help make family time even sweeter.

In order to receive your coupon, please visit www.rootbeer.com and click “Take Pledge”. Once you fill out your information, a downloadable coupon will be ready for you to use immediately.

easy keto rootbeer float

For a Keto-Friendly Root Beer Float, you can either make your own homemade keto ice cream like mine below or purchase one of the many brands available at your local grocer.

Then pour A&W Diet Root Beer over the ice cream and top with sugar-free whipped cream! Voila! A Keto Rootbeer Float with zero guilt!

keto rootbeer float

With our pledge to go technology free we plan to hop in the car and go walk around at the local car show that travels around the area. This weekend the event is in Pace - our neighboring town.

We love going to see the old cars and chatting with the owners to hear their stories. Often they are playing oldies tunes and if we get lucky we might just catch a few couples doing the jitterbug. Super fun family fun!

Visit www.rootbeer.com to take the Family Fun Night Pledge and grab your A&W Root Beer Coupon to start your planning of a fun night of memories.

Keto Ice Cream – Maple Pecan

Keto Ice Cream – Maple Pecan

This delicious sweet keto treat will curb your sugar cravings without blowing your macros! Goes perfectly with my Keto Chocolate Chip Cookies. 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 c. Heavy whipping cream
  • ½ - 1 teaspoon Liquid Stevia
  • ¾ c. Unsweetened vanilla almond milk
  • 1 tsp. Vanilla extract
  • ½ tsp. Maple flavoring extract
  • 2 tbsp. Keto-friendly maple syrup
  • Chopped pecans for garnish

Instructions

  1. Place 2 cups of heavy whipping cream into a mixing bowl, and beat on high until it thickens and just begins to form semi-soft peaks.
  2. Add the unsweetened vanilla almond milk and just ½ a teaspoon of liquid Stevia to the mixing bowl.
  3. Mix in the vanilla extract, maple flavoring extract and keto friendly syrup.
  4. Blend the ingredients together at a medium speed until they thicken again. 
  5. Taste the mixture to see if more sweetener needs to be added. If you would like it to be sweeter, you can add another ½ teaspoon of liquid Stevia at this time. Avoid adding too much liquid Stevia, as it can give your ice cream a bitter taste.
  6. Once the mixture has thickened, pour it into your prepared ice cream maker, and make it according to your machine’s instructions. For us, it took about 20 minutes.
  7. Scoop the ice cream directly into serving bowls, and garnish it with chopped pecans. Leftover ice cream can be kept in the freezer in an airtight container. 

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 314Total Fat: 32gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 67mgSodium: 17mgCarbohydrates: 7gNet Carbohydrates: 3gFiber: 1gSugar: 5gSugar Alcohols: 3gProtein: 3g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

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© Moscato Mom
Cuisine: American / Category: Desserts