These Avocado Breakfast Bakes are the perfect way to start your day. Full of flavor and healthy fats, they will keep you satisfied all morning long.
If you follow me on Instagram you may have noticed I am a little bit obsessed with avocados. Since beginning Keto I have pretty much eaten an avocado every single day... and today I hit 30 pounds lost.
Now I am not saying that weight loss was solely from eating avocados, but I certainly think they have helped me to hit my macros and kept me full with
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There are lots of jokes about how to pick the perfectly ripe avocado - it seems like they are either way too ripe or they could double as a baseball because they are so hard.
That may be one of the reasons why I love baking them because it softens them up just perfectly! Then of course topping them with my other keto favorites - bacon and cheese - just makes everything better!
Is your mouth watering yet? These Breakfast Avocado Bakes are SO easy - and take just minutes to prepare. I can heat up the oven while I make my coffee and pop these in while I get all of the critters fed and laundry started.
They take seconds to put together and only 15 minutes to bake! I get a hot, delicious, low carb, high fat breakfast every morning! Total perfection!
You can also change these up by adding different seasonings. Pour on the sriracha for a spicy kick. Sprinkle with cumin for a Mexican flair.
Change up your cheese for a stronger flavor. Pile on the veggies for added fiber. The sky is the limit!
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each serving of these Avocado Breakfast Bakes has 2 net carbs, 9 total carbs, 7 g fiber, 24 g fat, 9 g protein and 274 calories.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Avocado Breakfast Bakes
This Avocado Breakfast Bake is the perfect way to start your day on the right foot! Filling and satisfying and full of healthy fat to keep you fuller, longer.
Ingredients
- 1 avocado
- 2 eggs
- 1 piece of bacon, cooked
- 2 pinches of shredded cheese, any kind you like
Instructions
- Preheat oven to 425.
- Slice and pit the avocado. Scoop out enough room in the avocado to fit an egg (go ahead and eat what you scooped out), and place the avocado halves on a muffin tin to keep in upright.
- Crack an egg in each avocado half.
- Put a generous pinch of cheese over each egg.
- Crumble or chop the bacon slice and sprinkle over the cheese.
- Bake for 15 minutes, serve hot.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 260Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 192mgSodium: 176mgCarbohydrates: 9gNet Carbohydrates: 2gFiber: 7gSugar: 1gProtein: 10g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Pat Schwab says
This looks so delicious. I pinned this to my breakfast board, yum.
shelly peterson says
I love avocados. This looks a really good breakfast recipe.
Lisa Brown says
Avocados are so good for you; love this recipe. Would be great to serve on a cold winter morning.