These Avocado Breakfast Bakes are the perfect way to start your day. Full of flavor and healthy fats, they will keep you satisfied all morning long.
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If you follow me on Instagram you may have noticed I am a little bit obsessed with avocados. Since beginning Keto I have pretty much eaten an avocado every single day… and today I hit 30 pounds lost.
Now I am not saying that weight loss was solely from eating avocados, but I certainly think they have helped me to hit my macros and kept me full with
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There are lots of jokes about how to pick the perfectly ripe avocado – it seems like they are either way too ripe or they could double as a baseball because they are so hard.
That may be one of the reasons why I love baking them because it softens them up just perfectly! Then of course topping them with my other keto favorites – bacon and cheese – just makes everything better!
Is your mouth watering yet? These Breakfast Avocado Bakes are SO easy – and take just minutes to prepare. I can heat up the oven while I make my coffee and pop these in while I get all of the critters fed and laundry started.
They take seconds to put together and only 15 minutes to bake! I get a hot, delicious, low carb, high fat breakfast every morning! Total perfection!
You can also change these up by adding different seasonings. Pour on the sriracha for a spicy kick. Sprinkle with cumin for a Mexican flair.
Change up your cheese for a stronger flavor. Pile on the veggies for added fiber. The sky is the limit!
I plugged this recipe into my favorite Keto Calculator App – Carb Manager – and it came up with the following macros:
Each serving of these Avocado Breakfast Bakes has 2 net carbs, 9 total carbs, 7 g fiber, 24 g fat, 9 g protein and 274 calories.
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!
- 1 avocado
- 2 eggs
- 1 piece of bacon, cooked
- 2 pinches of shredded cheese, any kind you like
- Preheat oven to 425.
- Slice and pit the avocado. Scoop out enough room in the avocado to fit an egg (go ahead and eat what you scooped out), and place the avocado halves on a muffin tin to keep in upright.
- Crack an egg in each avocado half.
- Put a generous pinch of cheese over each egg.
- Crumble or chop the bacon slice and sprinkle over the cheese.
- Bake for 15 minutes, serve hot.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 260 Total Fat: 22g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 192mg Sodium: 176mg Carbohydrates: 9g Fiber: 7g Sugar: 1g Protein: 10g