These Avocado Breakfast Bakes are the perfect way to start your day. Full of flavor and healthy fats, they will keep you satisfied all morning long.
This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.
If you follow me on Instagram you may have noticed I am a little bit obsessed with avocados. Since beginning Keto I have pretty much eaten an avocado every single day… and today I hit 30 pounds lost.
Now I am not saying that weight loss was solely from eating avocados, but I certainly think they have helped me to hit my macros and kept me full with
Looking For More Keto Recipes? Check out my entire Library Here.
There are lots of jokes about how to pick the perfectly ripe avocado – it seems like they are either way too ripe or they could double as a baseball because they are so hard.
That may be one of the reasons why I love baking them because it softens them up just perfectly! Then of course topping them with my other keto favorites – bacon and cheese – just makes everything better!
Is your mouth watering yet? These Breakfast Avocado Bakes are SO easy – and take just minutes to prepare. I can heat up the oven while I make my coffee and pop these in while I get all of the critters fed and laundry started.
They take seconds to put together and only 15 minutes to bake! I get a hot, delicious, low carb, high fat breakfast every morning! Total perfection!
You can also change these up by adding different seasonings. Pour on the sriracha for a spicy kick. Sprinkle with cumin for a Mexican flair.
Change up your cheese for a stronger flavor. Pile on the veggies for added fiber. The sky is the limit!
I plugged this recipe into my favorite Keto Calculator App – Carb Manager – and it came up with the following macros:
Each serving of these Avocado Breakfast Bakes has 2 net carbs, 9 total carbs, 7 g fiber, 24 g fat, 9 g protein and 274 calories.
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!
- 1 avocado
- 2 eggs
- 1 piece of bacon, cooked
- 2 pinches of shredded cheese, any kind you like
- Preheat oven to 425.
- Slice and pit the avocado. Scoop out enough room in the avocado to fit an egg (go ahead and eat what you scooped out), and place the avocado halves on a muffin tin to keep in upright.
- Crack an egg in each avocado half.
- Put a generous pinch of cheese over each egg.
- Crumble or chop the bacon slice and sprinkle over the cheese.
- Bake for 15 minutes, serve hot.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 260Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 192mgSodium: 176mgCarbohydrates: 9gFiber: 7gSugar: 1gProtein: 10g