Keto Bruschetta is a delicious low carb appetizer that is full of flavor while being low in carbs! Its the perfect keto party food!
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Chances are if you have been perusing Pinterest looking for great keto recipes lately you have probably seen this new trend of Cloud Bread.
Cloud Bread is a super low carb, high protein alternative to "bread" that only takes a few staple ingredients and can be used for everything from sandwiches to muffins to snacks.
Whether you are doing keto, LCHF, Atkins, or simply trying to stay Low-Carb, Cloud Bread is a great way for you to hit your macros!
From my first bite, I knew I was going to be hooked on Cloud Bread and have been trying different variations to keep it interesting.
I think one key to having success with low carb dieting is to keep your recipes simple but delicious with enough variety that you do not get burnt out or bored.
While I subscribe to the "food is fuel" mentality - we still need it to taste good!
This Keto Bruschetta is a great snack or appetizer for your special occasion. This Italian inspired "antipasto" or appetizer is full of fresh flavors and ingredients and can be enjoyed alone or as a starter to a great low carb meal.
This recipe makes 12 individual pieces, so it is also great for taking to a party or potluck!
Each one of these Keto Bruschetta Cloud Bread has just one carb! They also have 12 grams of fat, 4 grams of protein and 126 calories. According to my favorite app for keto, they get a Keto Grade: A!
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
- 3 eggs, separated
- 3 tablespoon cream cheese, softened
- 1 teaspoon splenda
- ¼ teaspoon cream of tartar
- ½ cup butter, melted
- 1 teaspoon dried oregano
- 1 teaspoon minced garlic
- 1 cup shredded mozzarella cheese
- ¼ cup chopped tomato
- 3 tablespoon fresh basil, chopped
- Preheat your oven to 300 degrees and place a sheet of parchment paper onto a cookie sheet.
- Separate the eggs, putting the egg whites into a standing mixer and the yolks into a medium bowl.
- Add ¼ teaspoon to the egg whites and turn the mixer on to medium and high speed.
- Mix until stiff peaks form.
- Combine the cream cheese and Splenda into the medium bowl with the egg yolk.
- Using a hand held beater, mix until combined and smooth.
- Gently fold in the egg yolk mixture into the egg whites, making sure that the egg whites keep their fluff.
- Scoop a small scoop onto parchment paper lined cookie sheet.
- Bake in the oven for 5 minutes until a golden brown.
- Pull out and brush on some of the garlic, oregano, and butter mix.
- Sprinkle some of the mozzarella cheese and put back into the oven for another 2 minutes or until cheese is melted.
- Top with chopped basil and chopped tomatoes and let sit for a few minutes and then enjoy!
Amount Per Serving: Calories: 121Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 75mgSodium: 138mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 4g
Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
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