Moscato Mom

Chicken Stuffed Keto Jalapeno Poppers

By 5 Comments

With football season starting up and the holidays just around the corner I have already started thinking about Keto Appetizers to take to all of the fun fall festivities. First up - Chicken Stuffed Keto Jalapeno Poppers! 

bacon wrapped jalapeno poppers

Jalapeño Poppers have long been a go to favorite for game day parties, holiday parties, and just as a simple low carb snack. 

Now I am not a huge fan of spicy food, but these have just enough kick. The creaminess of the cheese and cream cheese help cool it off in the most savory, delicious way. It is hard not to eat them all! 

The best part too is these are super quick to make and can be made even a couple days ahead of time and reheated for your party. Who doesn't love a Bacon Wrapped Jalapeno Popper!?

It is amazing how tasty just five simple ingredients can be - but that is one of the things I love most about the Keto Lifestyle - the food is simple and delicious!

Looking For More Keto Recipes? Check out my entire Library Here.

Chicken Stuffed Keto Jalapeno Poppers

Ingredients:

  • 1 oz. Canned chicken well drained
  • 2 oz. Cream cheese
  • 1 oz. Shredded cheddar cheese
  • 2 Strips thick cut bacon
  • 4 Medium jalapeno peppers
  • Salt & Pepper to taste (optional) 

How to make Jalapeno Poppers

  • Preheat your oven to 375 degrees.
  • Cut the top off of each Jalapeno pepper, and then slice them in half. Use a spoon to scoop out the insides, including the seeds.
  • Add 1 ounce of canned chicken to a small mixing bowl.
  • Mix in 2 ounces of cream cheese and 1 ounce of shredded cheddar cheese.
  • Sprinkle in pepper to taste if desired.
  • Mix all the ingredients together well.
  • Fill each of the jalapeno pepper halves with the cream cheese and chicken mixture until you have used it all.
  • Cut the slices of thick cut bacon in half lengthwise and then in half again horizontally. This will give you 4 pieces of bacon per strip.
  • Wrap a piece of bacon around each of the stuffed jalapeno peppers.
  • Place the peppers on a baking tray lined with aluminum foil, or on a baking rack that sits within a sheet pan.
  • Bake the peppers for 15-20 minutes or until the bacon is crispy and the peppers are starting to become tender.
low carb jalapeno poppers

I plugged this recipe into Carb Manager, and according to their calculations, every 2 Jalapeno Poppers is 1 net carb, 2 total carbs, 12g fat, 6g protein and 140 calories! Those are some good looking macros! 

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 4

Keto Chicken Stuffed Jalapeno Poppers

Keto Chicken Stuffed Jalapeno Poppers

These delicious and simple Bacon Wrapped Chicken Stuffed Jalapeno Poppers are the perfect Keto Party Food! 

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 oz Canned chicken well drained
  • 2 oz Cream cheese
  • 1 oz Shredded cheddar cheese
  • 2 strips Strips thick cut bacon
  • 4 Medium jalapeno peppers
  • Salt & Pepper to taste , optional

Instructions

  1. Preheat your oven to 375 degrees.
  2. Cut the top off of each Jalapeno pepper, and then slice them in half. Use a spoon to scoop out the insides, including the seeds.
  3. Add 1 ounce of canned chicken to a small mixing bowl.
  4. Mix in 2 ounces of cream cheese and 1 ounce of shredded cheddar cheese.
  5. Sprinkle in pepper to taste if desired.
  6. Mix all the ingredients together well.
  7. Fill each of the jalapeno pepper halves with the cream cheese and chicken mixture until you have used it all.
  8. Cut the slices of thick cut bacon in half lengthwise and then in half again horizontally. This will give you 4 pieces of bacon per strip.
  9. Wrap a piece of bacon around each of the stuffed jalapeno peppers.
  10. Place the peppers on a baking tray lined with aluminum foil, or on a baking rack that sits within a sheet pan.
  11. Bake the peppers for 15-20 minutes or until the bacon is crispy and the peppers are starting to become tender.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 134Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 32mgSodium: 213mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 0gSugar: 1gSugar Alcohols: 0gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
keto jalapeno poppers

Spicy Keto Sausage Balls Appetizer

By 17 Comments

My favorite part about the keto diet is the amazing food that you can eat every day without any guilt.

One of those foods I love is Keto Sausage Balls because they are so easy to make and full of flavor.

To change things up a bit from my usual I concocted these Spicy Keto Sausage Balls - and now it is hard to decide which is my favorite!

spicy keto sausage balls recipe

I have to admit, before starting keto, the very idea of sausage grossed me out. I am not a huge fan of processed meat.

But after a while of enjoying my Sausage Egg Bakes for breakfast, I decided to get a bit more creative, and made my Sausage Cheese Balls... and I have been hooked ever since.

Looking For More Keto Recipes? Check out my entire Library Here.

sausage balls easy

There are a lot of Sausage Ball Recipes that use flour - but it is not necessary.

In fact, I use grated parmesan in place of flour in several recipes - like Fathead pizza dough!

It brings the carb count down significantly and adds even more flavor! A total win-win.

keto sausage balls

This recipe makes 24 bite-sized Sausage Balls that are great for snacking or to take to a party for a Keto Appetizer.

Each little sausage ball has about 1 carb each, so they are easy to work into your daily macros.

They are delicious alone or dipped into my Keto Ranch Dressing - which cools off the spice some for an amazing savory flavor.

It is a good thing they are so low in carbs - because I will warn you - once you start eating them, it is hard to stop!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Spicy Keto Sausage Ball has 0 net carbs, 0 total carbs, 0 fiber, 8 g fat, 6 g protein, and 104 calories. This gives them an "A" rating!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Spicy Keto Sausage Balls

Ingredients:

  • 1  & ½ cups of grated parmesan cheese
  • 1  cup grated Sharp Cheddar (room temperature)
  • 1 lb. of Hot Sausage (room temperature)
  • 1 to 3 tablespoons of Water
  • 1 egg
  • 4oz cream cheese (optional)

How To Make Sausage Balls

Step by Step:

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, add all ingredients, add water in 1 tablespoon at a time until all ingredients are wet. 
  3. Knead all ingredients until mixed well.
  4. Roll mixture into balls and place on greased baking sheet.
  5. Bake for 20 minutes. 
  6. Serve and enjoy! 
Yield: 24

Spicy Keto Sausage Balls

keto sausage balls

The perfect keto appetizer - Spicy Keto Sausage Balls! This will be a crowd favorite - even if they are not keto! Also great for snacking! 

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 ½ cup Grated parmesan cheese
  • 1 cup grated Sharp Cheddar, room temperature
  • 1 lb lb. of Hot Sausage, room temperature
  • 1 egg
  • 1 to 3 tablespoons of Water

Instructions

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, add all ingredients, add water in 1 tablespoon at a time until all ingredients are wet.
  3. Knead all ingredients until mixed well.
  4. Roll mixture into balls and place on greased baking sheet.
  5. Bake for 20 minutes.
  6. Serve and enjoy!

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 104Total Fat: 8gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 33mgSodium: 317mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gProtein: 6g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
spicy keto sausage balls recipe

Keto Jalapeño Spicy Cheese Chips

By 3 Comments

These Spicy Cheese Chips are a super quick and tasty keto snack that everyone will love! Only three ingredients and one carb each!

Spicy Cheese Chips

When I made my Two Ingredient Cheese Chips a few months ago, I never imagined what a huge hit they would be! That one post has been shared almost 200,000 times!

Then I made Pizza Cheese Chips which everyone loved too. Wanting to shake things up I started experimenting and found my new favorite - Keto Jalapeño Spicy Cheese Chips!

Cheese Chips - or Cheese Crisps as some like to call them - are so easy to make and are the perfect easy keto snacks you want to keep on hand. Just a few basic ingredients and an oven and voila - tasty cheesy, crunchy snack.

Jalapeno Cheese Chips

My family LOVED these Keto Jalapeño Spicy Cheese Chips because they have just the right amount of kick to them, but with that delicious Jalapeño flavor throughout. Plus look how pretty they are! It's a perfect Keto Party Food!

Looking For More Keto Recipes? Check out my entire Library Here.

jalapeno spicy cheese chips

Cheese Chips are the perfect snack to keep on hand to help keep you on track with your keto lifestyle. They can be made in batches and kept in the fridge for a quick grab-and-go snack and pair well with your favorite low carb pizza sauce, ranch dressing, and guacamole.

MACROS

Even better - they are virtually a carb free food. This recipe will make 12 individual Spicy Cheese Chips and it takes three of them to make one carb! Those same three will give you 8 grams of protein and 9 grams of fat! I love those macros!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 12

Keto Spicy Jalapeño Cheese Chips

Keto Spicy Jalapeño Cheese Chips

The perfect Keto Snack with just the right amount of kick! Perfect Keto Party Food!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 cup shredded pepperjack cheese
  • 2 egg whites only
  • 1 fresh Jalapeño, sliced and seeded

Instructions

  1. Preheat oven to 400*.
  2. Mix together egg whites and cheese - you want the egg whites to really just dampen the cheese to make it stick together.
  3. Spoon into silicone muffin tray getting it as thin as you can for optimum crispiness. 
  4. Top with one slice of Jalapeño.
  5. Bake 10-12 minutes or until browned to your liking.
  6. Let cool before removing.
  7. Dip in your favorite low carb sauce! 

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 41Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 9mgSodium: 70mgCarbohydrates: 0gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 3g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Keto 4th of July Cheese Tray

By 2 Comments

If you are looking for the perfect keto friendly 4th of July recipe - this is it. This Keto Cheese Tray is full of all of your favorite keto snacks in a festive patriotic display!

keto cheese tray

If you have spent any time on Pinterest lately I am sure you have seen the beautiful 4th of July Dessert Trays made into an American Flag - but that doesn't work for those of us who are staying away from carbs!

For this Keto 4th of July Cheese Tray, I chose a variety of red, white, and blue keto friendly snacks and arranged them the same way... and the result was nothing less than perfection.

One tip I have is to get at least one large pepperoni meat stick... it holds your layers perfectly as you go! Start at the bottom and work your way up letting the meat stick hold each layer in place.

Plus it is easy to then slice up to have extra layers to replace - the pepperoni layer was the first one to disappear at our party!

You also want a deep 9x13 pan to help hold everything in place. My blue Pyrex I have had for years, but this blue pyrex looks even more festive!

This Patriotic Cheese Tray pairs perfectly with my Red, White, and Blue Wine Spritzers too... just sayin. Do not let this holiday mess up your keto diet!

For this particular American Flag Cheese Tray I used:

  • Cherry Tomatoes
  • Pre-sliced Havarti Cheese
  • Thinly Sliced Red Bell Peppers
  • Pre-sliced Mozzarella
  • Pre-sliced Pepperoni
  • Pre-sliced White Cheddar Cheese
  • Raspberries
  • Blanched Almonds
  • Macadamia Nuts
  • Blueberries
  • Provolone Cheese Slices cut into stars
4th of july party food

This Patriotic Cheese Tray literally took minutes to put together - and was a HUGE hit at our pool party! The only complaint was that it was too cute to eat!

This is a perfect Keto Holiday Recipe for everything from 4th of July to Memorial Day! Even the non-keto party goers will love it!

low carb appetizers 4th of july
Yield: 12

Keto Patriotic Cheese Tray

Keto Patriotic Cheese Tray

This fun and festive 4th of July Cheese Tray is as cute as it is delicious. Great for all patriotic holidays or just to celebrate summer!

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 Carton Cherry Tomatoes
  • 1 Package Pre-sliced Havarti Cheese
  • 3 Thinly Sliced Red Bell Peppers
  • 1 Pre-sliced Mozzarella
  • 1 Bag Pre-sliced Pepperoni
  • 1 Package Pre-sliced White Cheddar Cheese
  • 1 Carton Raspberries
  • 1 Bag Blanched Almonds
  • 1 Bag Macadamia Nuts
  • 1 Carton Blueberries
  • 2 Provolone Cheese Slices cut into stars
  • 1 Large Pepperoni Meat Stick

Instructions

  1. Starting at the bottom of your 9x13 dish, begin layering read and white ingredients - using the pepperoni meat stick to help hold each layer in place.
  2. When half way to the top, fill top left corner with blueberries - using your hand to hold into place.
  3. Continue layering the right side with red and white snacks until the entire tray is full.
  4. Using star cookie cutters, cut stars out of cheese and place on top of blueberries.

Notes

For best results, fill each layer to the top of the 9x13 tray. This will help hold each layer in place properly.

Be patient with the top half - the blueberries will try to escape... but I promise it is possible to get them to stay.

You can cover and refrigerate this cheese tray BUT since several of the ingredients are wet, it is better to make it the day of your party and eat within the first few hours before the wet ingredients weep too much.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 89Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 18mgSodium: 94mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 6g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
4th of july recipes

Hot Jalapeno Popper Dip

By 6 Comments

This Hot Jalapeno Popper Dip tastes just like your favorite jalapeno poppers but can be eaten with your favorite dipping snacks.

To stay low carb I go for dippers like cucumbers and bell peppers but also give my non-keto friends the choices of chips and crackers to dip.

Whatever you choose to eat with it, this dip always seems to be one of the first to go at our holiday parties!

'Tis the Season for holiday parties! This time of year it seems like every time I turn around there is another "potluck" style holiday party going on.

Looking For More Keto Recipes? Check out my entire Library Here.

Since no one has time to be spending all day in the kitchen this season, I have started making this super easy Hot Jalapeno Popper Dip which is low carb for me and a delicious treat for the party! It is a total win-win!

It takes only a few minutes to throw together and bake and then heats up easily when it is time to party!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of this Keto Jalapeño Popper Dip has 3 net carbs, 3 total carbs, 0 g fiber, 38 g fat, 8 g protein, and 387 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 12

Jalapeno Popper Dip

Jalapeno Popper Dip

This Hot Jalapeno Popper Dip tastes just like your favorite jalapeno poppers but can be eaten with your favorite dipping snacks. 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 8 oz. packages cream cheese, room temperature
  • ½ cup mayo
  • ½ cup sour cream
  • ¾ cup diced jalapenos
  • 1 cup bacon bits
  • 1 cup cheddar/monetary jack blend shredded cheese

Instructions

  1. In a large bowl, beat the cream cheese, mayonnaise, sour cream, ½ of the cheese, bacon bits, and jalapenos until blended.
  2. Spoon into a 1-½-qt. baking dish (any brownie pan or pie dish should work).
  3. Sprinkle over the remaining cheese
  4. Bake, uncovered, at 350° for 20-25 min. or until golden brown.
  5. Serve with your favorite veggies like cucumbers and bell peppers to stay low carb or chips or crackers.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 310Total Fat: 28gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 60mgSodium: 427mgCarbohydrates: 6gNet Carbohydrates: 3gFiber: 1gSugar: 2gProtein: 9g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

French-Style Marinated Cheese

By 6 Comments

This French Style Marinated Cheese Recipe will take your love of cheese to new heights!

Since starting the Ketogenic Lifestyle I have lost a considerable amount of weight while still enjoying all of my favorite foods - namely cheese!

I personally think everything tastes better with cheese on it, and while cheese is really the only dairy that I eat anymore, I have a true love affair for great tasting cheeses.

Recently I received an email about Jarlsberg® Cheese - a lactose-free and gluten-free cheese with a mild, nutty flavor. Jarlsberg® Cheese is loved by many top chefs like Celebrity Chef George Duran, host of TLC’s “Ultimate Cake Off” and Food Network’s “Ham on the Street" who created this delicious recipe for French-Style Marinated Cheese.

Needless to say, this beautiful dish will be adorning my holiday table this year.

One of the great things about this recipe is that it is so versatile - so you can add in other ingredients like fresh walnuts or dried fruits to fit your taste buds.

I fully intend on trying all kinds of add ins - like chia or flax seeds for an added nutrition boost!

Yield: 6

French-Style Marinated Cheese

French-Style Marinated Cheese

This French Style Marinated Cheese Recipe will take your love of cheese to new heights!

Prep Time 10 minutes
Additional Time 1 day
Total Time 1 day 10 minutes

Ingredients

  • 6 ounces Jarlsberg Original, Lite or Hickory Smoked Cheese
  • 2 ounces black or green olives
  • 1 small leek, bulb only (or small shallot)
  • 1 tablespoon fresh oregano or tarragon, or equivalent dried
  • 1 teaspoon green or black peppercorns
  • 2 sprigs fresh thyme, or equivalent dried
  • 1 clove garlic
  • 2 tablespoons white wine vinegar
  • 4 tablespoons extra-virgin olive oil
  • 1 glass canning jar

Instructions

  1. Cube cheese and thinly slice olives and leek. Finely chop oregano and peppercorns, and finely mince thyme and garlic.
  2. To make marinade: Whisk vinegar with oil, oregano, peppercorns, thyme and garlic. Layer cheese, olives and leeks inside jar. Cover with marinade and seal tightly.
  3. Place jar in refrigerator to marinate 1 day. For best results, use within 3 days.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 176Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 23mgSodium: 175mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Low Carb Pumpkin Spice Trail Mix

By 2 Comments

This Low Carb Pumpkin Spice Trail Mix will satisfy your craving for a crunchy snack while indulging in all of your favorite flavors for Fall!

One thing I miss sometimes with the ketogenic lifestyle is CRUNCHY food! It sounds crazy to miss a texture with as much success as I am having and how good I feel... but it is true.

While I was never a huge granola fan before, I knew I needed to make something to satisfy my need for crunch that would not ruin my progress.

Looking For More Keto Recipes? Check out my entire Library Here.

This fall Pumpkin Spice Trail Mix is a great way to satisfy a sweet tooth, get some crunch, and fill you up. It is also perfect for a Keto-Friendly Holiday Party!

You can use any combination of the following, leaving out the items you don’t like and adding more of others, but I promise this tasty combo won’t disappoint. I gotta warn you, it is highly addicting and you may not be able to stop at a handful.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Pumpkin Spice Trail Mix - which is approximately ⅓ cup - has 6 net carbs, 11 total carbs, 5 g fiber, 25 g fat, 9 g protein, and 288 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 6

Low Carb Pumpkin Spice Trail Mix

Low Carb Pumpkin Spice Trail Mix

This Low Carb Pumpkin Spice Trail Mix will satisfy your need for crunch with your favorite flavors of Fall! 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup almonds
  • ½ cup pistachios
  • ½ cup coconut flakes, unsweetened
  • 5 T. sugar-free syrup
  • 2 tsp. Vanilla extract
  • 2 tsp. coconut oil, melted
  • 3 t. Pumpkin spice

Instructions

  1. Preheat the oven to 325℉.
  2. Line a large baking sheet with aluminum foil or parchment paper.
  3. Toss together all ingredients in a large bowl, stir well to combine. You can use sugar-free maple syrup but I really like to use the flavored ones that are meant for coffee and other beverages, they add another layer of flavor. I used a pumpkin spice one to add even more pumpkin spice flavor.
  4. Spread mixture evenly over the baking sheet.
  5. Bake 20-22 minutes, stirring every 5 minutes to help it cook evenly.
  6. Remove from oven and allow to cool completely, it will be slightly sticky but will dry up as it cools down.
  7. Transfer to a large jar with a tight-fitting lid.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 268Total Fat: 25gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 790mgCarbohydrates: 11gNet Carbohydrates: 6gFiber: 5gSugar: 4gProtein: 8g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Fun & Healthy After School Snacks

By 3 Comments

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #AFreshIdeaForAfterSchool #CollectiveBias

We are finally starting to settle into a routine with our new school year here at the Moscato household. A lot changed this year with Midge heading off to Middle School and the Teen heading off to college. One of the biggest adjustments for us has been meal times. With everyone getting home much later we have had to shift everything from snack time to dinner time and even bedtimes to accommodate the new schedule. Our biggest struggle has been Midge getting home from school “starving” only about an hour before dinnertime. I have had to come up with creative after school snacks that satisfy her but do not ruin her appetite so that she will still eat a healthy, wholesome dinner.

Growing up in the South sweet tea is just a staple. No matter what time of day – breakfast, lunch, dinner, and snack time – we drink sweet tea. I keep several of the 64oz bottles of Gold Peak® Tea on hand so anyone in the family can grab a glass. Gold Peak® Tea comes in several varieties, but the Sweet Tea is our favorite. Made with real sugar and no preservatives, Gold Peak Tea tastes like freshly brewed tea without the wait! I have recently started drinking the Gold Peak Green Tea too - it is delicious! And they both have just enough sweetness to pair perfectly with these savory after school snacks!

When it comes to after school snacks I have a few things I insist on. One is that it is a snack that is satisfying but not too filling so that she will be hungry again for dinner just over an hour later. Two it needs to be something I can put together quickly that taste great. And Three - it needs to be fun! I know she is getting older, but with the seriousness and toughness of middle school, I want her to be able to come home and spend a few minutes telling me about her day while... well playing with her food. Snack time is kind of our time to laugh and play and goof off before our evening routine of homework and getting ready for the next day begins and if I can get her laughing when she walks in the door, it just makes everything run more smoothly the rest of the night.

My Go To Snack is Turkey Roll Ups because they are simple and delicious and packed with protein. Plus they make super fun Snack Critters! All you need is large flour tortillas, your favorite herbed cream cheese, and deli meat turkey. Smear your cream cheese on the tortilla and lay out turkey slices. Starting on one side, tightly roll up making sure to keep the turkey from sliding. Then run into the refrigerator to chill for about an hour. Slice with a sharp knife and make into your favorite critters - like carrot snails and butterflies! I actually like to make the roll up first thing in the morning along with her lunch so they are ready to be sliced up the minute she walks in the door from school.

Once you have your easy Turkey Roll Up sliced you can place one on top of a carrot stick to make a super cute snail! Use four slices with a carrot stick to make this adorable butterfly! If you have candy eyes you can use just a dab of your whipped cream cheese to make them stick to give your snacks even more personality! How adorable are these!? And so fast to throw together. You can also use a toothpick or skewer to make a Grape and Tomato "Caterpillar" friend for them too! They are almost too cute to eat!

I also love working avocados into her snacks because they are so good and so good for you! Recently I have had great luck in finding perfectly ripened avocados so we have been eating at least one a day! I surprised Midge with an Avocado Turkey - she loved it! Did you know that you can put an unripe avocado in a paper bag with a banana and it will ripen faster? Neat, right? No more waiting days and days and risking an avocado getting too ripe when you are not ready to use it!

Once your avocado is perfectly ripened simply cut it in half, remove the seed, and gently peel the outside. Voila, the perfect turkey body! A few fresh bell peppers and pretzel sticks for the feet and you are good to go with a super fun after school snack! I even sprinkled a little "everything" seasoning on the avocado for ummm...feathers?! Super easy, super delicious, and so much fun. I think food just tastes better when it looks fun!

Whether you are making a crazy fun after school snack or just need a quick drink, stock up on Gold Peak Tea at your local grocer. And forget what you learned about not playing with your food!! Make these quick and delicious After School Snacks for your kids!

Must Have Deviled Eggs Recipes

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Looking for the best deviled eggs recipes on the internet!? You are in the right place. Here are 15 Delicious Deviled Eggs Recipes for every occasion!

One thing that has become an absolute staple in our household since going low carb is deviled eggs.

Since purchasing my Elite Cuisine Maxi-Matic Egg Poacher & Egg Cooker with 7 Egg Capacity making deviled eggs is such a breeze that they have become my easiest way to hit my protein macros and have a fast and easy lunch or snack in minutes. That being said... one can get pretty burnt out on eggs - and fast! Which is why it is important to keep ingredients on hand to change up your deviled eggs so you are always satisfied with these little bite-sized protein bombs. Here are my 15 Favorite Deviled Eggs Recipes that are as simple as they are delicious! Enjoy!

Sriracha Deviled Eggs

Deviled Egg Salad

Avocado Deviled Eggs

Cajun Style Deviled Eggs

Bacon Ranch Deviled Eggs

Pastel Deviled Eggs

Zombie Eye Deviled Eggs

Crab Stuffed Deviled Eggs

Buffalo Deviled Eggs

Chorizo Deviled Eggs Recipe

Caesar Deviled Eggs

Classic Deviled Eggs

Spicy Deviled Eggs

Southern Style Deviled Eggs

Southwestern Deviled Eggs

Two Ingredient Cheese Crisps

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These Two-Ingredient Cheese Crisps will be a crowd favorite. With only one carb per serving, they are the perfect keto snack!

Since I began eating super low carb - or "keto" - I have been experimenting with all kinds of fun recipes - some of which have been absolutely amazing... and some of which I have literally thrown out and tried to hide the evidence before Mike got home.

One of the things I have been most impressed with is how sometimes the simplest of recipes end up tasting the best. These Two ingredient Cheese Crisps are no exception.

I discovered this kind of by accident and have become completely addicted to these - changing up one of the two ingredients to make a completely different flavor.

I was making my beloved Breakfast Casserole Muffins when I "discovered" just how tasty these Cheese Crisps are.

I have since changed them up by trying different types of cheese (extra sharp is my favorite!) as well as mixing in different seasonings.

You can sprinkle in some cayenne pepper for a spicy kick, cumin for a bit of a Mexican flare, or even crumble up crispy bacon for a breakfast crisp!

Related Article: Spicy Jalapeno Cheese Chips

My only warning with these - is to be careful how many you eat! I can polish off the entire batch in one sitting if I am not careful. They are just TOO good!

These Cheese Chips are so easy to make - they are perfect for unexpected guests, gatherings, and when you just need a bite of something without messing up the kitchen!

I love that it takes literally seconds to throw these together - using ingredients that everyone keeps on hand.

You can even choose to spice things up with different seasonings or adding more than one type of cheese.

These delicious little Cheese Chips save well too! Just put them in an air-tight container in the refrigerator and voila!

You can heat them up again in the toaster or eat them chilled. I have even topped them with chicken salad for a more substantial snack.

These easy cheese crisps can be baked in a normal muffin tin, or use this silicone muffin pan to make them easier to remove.

Yield: 24

Two Ingredient Cheese Crisps

Two Ingredient Cheese Crisps

These Two-Ingredient Cheese Crisps will be a crowd favorite. With only one carb per serving, they are the perfect keto snack!

Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes

Ingredients

  • 1 cup shredded cheese
  • 2 egg whites only

Instructions

  1. Preheat oven to 400.
  2. In a small mixing bowl, combine the egg whites, cheddar, and any herbs or spices you chose.
  3. Grease a 24 slot mini muffin pan and drop very small portions of the cheese mixture into the muffin tins.
  4. Spread it around getting it as thin as you can for optimal crispiness.
  5. Bake for 10-20 minutes, or until browned to your liking.
  6. Allow to cool before serving.

Notes

Depending on the size of your eggs you may want to add additional shredded cheese. You want the cheese to be "wet" with the egg whites.

Change up your Cheese Crisps by using different varieties of shredded cheese or by adding in seasonings such as garlic, cayenne, and rosemary!

For best results, use a silicone baking pan to easily remove cheese crisps when cooled.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 82Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 19mgSodium: 141mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 6g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes
keto cheese chips
cheese crisps

Keto Friendly Cajun Style Deviled Eggs

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Deviled Eggs are a party favorite whether you are keto or not - and these Cajun Style Deviled Eggs have a little bit of heat to remind you of the Big Easy!

cajun style deviled eggs

This weekend is Father's Day so we are having a big family cookout at a local beach to celebrate all of the Dads in our lives. Since I have been doing really well with my fitness goals using the Keto Diet, I do not want to ruin my progress with a carb heavy meal.

Deviled eggs are my usual go-to with making dishes to share, but I have to be honest... I am about sick of deviled eggs. And if I had to guess, my family is as well. Since I leave for New Orleans next week I thought I would bring a little bit of my favorite city to the Father's Day Cookout.

These delicious Cajun Style Deviled Eggs may look like boring old deviled eggs... but one bite and you will get the flavorful kick that NOLA is known for.

Looking For More Keto Recipes? Check out my entire Library Here.

How to perfectly hard boil eggs

The first step in having the perfect deviled eggs of any kind is to have the perfect boiled eggs. I'm sure you’ve either heard about or seen online many different tricks for the perfect hard boiled egg.

Things like adding baking soda or vinegar to the water, and lots of weird peeling tricks like shaking it in a jar of water or peeling the top and bottom before blowing the egg out (not even going to get into the fact that you're getting germs on other people food by doing this).

What works for me is super easy and ALWAYS results in perfectly cooked, easy to peel eggs. Before boiling them, prick each egg with a thumbtack. Place your pricked uncooked eggs in a pot and fill to cover them. Then bring to a boil, remove the pot from heat, and cover with a lid or plate.

Let the eggs sit in the hot water for 17 minutes no more no less. Drain the pot and run cold water over the eggs. Tap, and peel. The shell should slide right off! Every kitchen should also have this Elite Cuisine Maxi-Matic Egg Cooker! It cooks them perfectly too!

spicy deviled eggs

I know these Spicy Cajun Style Deviled Eggs are going to be a huge hit at our party, and it has really inspired me to be more creative with deviled eggs so that I do not get burnt out on what has always been one of my favorite foods.

Whether you are looking for a Keto Party Snack or just looking to spice up your eggs - pun intended - these Spicy Cajun Style Deviled Eggs are absolutely perfect! I may not be able to eat them the "normal" way again!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Cajun Style Deviled Egg has 1 net carb, 1 total carb, 0 fiber, 5 g fat, 3 g protein, and 58 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 12

Cajun Style Deviled Eggs

Cajun Style Deviled Eggs

Spicy and savory - just like my favorite city! 

Cook Time 20 minutes
Additional Time 10 minutes
Total Time 30 minutes

Ingredients

  • 6 large eggs
  • 2 teaspoons minced garlic
  • 1 ½ teaspoons liquid crab boil
  • 3 tablespoons mayo
  • Pinch of salt
  • Paprika
  • Cayenne

Instructions

  1. Prick each egg with a thumbtack. Place your pricked uncooked eggs in a pot and fill to cover them. 
  2. Bring to a boil, remove the pot from heat, and cover with a lid or plate. 
  3. Let the eggs sit in the hot water for 17 minutes. Drain the pot and run cold water over the eggs. 
  4. Peel the eggs. Cut the eggs lengthwise, remove the yolks and place in a medium mixing bowl. Arrange the egg whites on a serving platter and set aside.
  5. Using a fork, mash together the egg yolks, mayo, garlic, salt, and liquid crab boil until creamy. 
  6. Transfer the egg yolk mixture to a piping bag, or sealable bag with the tip cut off. Pipe the filling into the center of the egg whites. 
  7. Sprinkle cayenne and paprika over the eggs to taste. Garnish with chopped green onions, black olives, or chives. Serve immediately or store in the fridge in an airtight container for up to 2 days.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 61Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 95mgSodium: 70mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 3g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
spicy cajun deviled eggs

Keto Bruschetta Cloud Bread

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Keto Bruschetta is a delicious low carb appetizer that is full of flavor while being low in carbs! Its the perfect keto party food!

Chances are if you have been perusing Pinterest looking for great keto recipes lately you have probably seen this new trend of Cloud Bread.

Cloud Bread is a super low carb, high protein alternative to "bread" that only takes a few staple ingredients and can be used for everything from sandwiches to muffins to snacks.

three keto bruschetta

Whether you are doing keto, LCHF, Atkins, or simply trying to stay Low-Carb, Cloud Bread is a great way for you to hit your macros!

From my first bite, I knew I was going to be hooked on Cloud Bread and have been trying different variations to keep it interesting.

I think one key to having success with low carb dieting is to keep your recipes simple but delicious with enough variety that you do not get burnt out or bored.

While I subscribe to the "food is fuel" mentality - we still need it to taste good!

This Keto Bruschetta is a great snack or appetizer for your special occasion. This Italian inspired "antipasto" or appetizer is full of fresh flavors and ingredients and can be enjoyed alone or as a starter to a great low carb meal.

This recipe makes 12 individual pieces, so it is also great for taking to a party or potluck!

MACROS

Each one of these Keto Bruschetta Cloud Bread has just one carb! They also have 12 grams of fat, 4 grams of protein and 126 calories. According to my favorite app for keto, they get a Keto Grade: A! 

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 12

Low Carb Bruschetta Cloud Bread

Low Carb Bruschetta Cloud Bread

This tasty Low Carb Bruschetta Cloud Bread is full of flavor and so easy you can throw it together in minutes! Perfect for snacks or parties!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 3 eggs, separated
  • 3 tablespoon cream cheese, softened
  • 1 teaspoon splenda
  • ¼ teaspoon cream of tartar
  • ½ cup butter, melted
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic
  • 1 cup shredded mozzarella cheese
  • ¼ cup chopped tomato
  • 3 tablespoon fresh basil, chopped

Instructions

  1. Preheat your oven to 300 degrees and place a sheet of parchment paper onto a cookie sheet.
  2. Separate the eggs, putting the egg whites into a standing mixer and the yolks into a medium bowl.
  3. Add ¼ teaspoon to the egg whites and turn the mixer on to medium and high speed.
  4. Mix until stiff peaks form.
  5. Combine the cream cheese and Splenda into the medium bowl with the egg yolk.
  6. Using a hand held beater, mix until combined and smooth.
  7. Gently fold in the egg yolk mixture into the egg whites, making sure that the egg whites keep their fluff.
  8. Scoop a small scoop onto parchment paper lined cookie sheet. 
  9. Bake in the oven for 5 minutes until a golden brown. 
  10. Pull out and brush on some of the garlic, oregano, and butter mix.
  11. Sprinkle some of the mozzarella cheese and put back into the oven for another 2 minutes or until cheese is melted.
  12. Top with chopped basil and chopped tomatoes and let sit for a few minutes and then enjoy!

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 121Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 75mgSodium: 138mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 4g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

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keto cloud bread

Saint Patrick's Day Party Deviled Eggs

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Saint Patrick's Day is just a few days away and whether you are throwing a party or just want to do something fun at home, these St. Patrick's Day Deviled Eggs are a fun treat! The girls and I had a ball this morning making - and then quickly eating - all of them.

st patricks day eggs

These eggs are so super simple! Hard boil six large eggs. Tip: putting baking soda in the water when you boil will help the shells peel off easily. Once boiled put in ice water for three minutes and then peel under running water. Carefully cut each egg lengthwise can pop out the egg yolk into a separate bowl. Gently rinse the egg white to make sure there is no yolk left. The yolk will absorb too much color and look weird. You want your egg whites nice and clean. Set aside to let dry.

Fill a glass bowl or jar with water and add 10-12 drops of green food coloring. Mix with a spoon and then slowly drop your dry egg whites in to the glass one at a time. Be careful not to plop them in there - it does splash!

stpatricks day eggs

Let the egg whites sit in the food coloring about 8-10 minutes or until they reach the desired green-ness you like. While they are soaking, use a fork to mash up your egg yolks for the filling. You can add whatever you would like to the filling - I add pickle relish, whole30 mayo, and mustard. Beat together until smooth.

perfect deviled eggs

Line your countertop with foil or wax paper and then a layer of paper towels. Using a spoon, carefully remove your egg whites from the green water and set right side up to dry. Make sure they are not touching each other - this will distort the color. Allow them to completely dry before moving on to the next step.

green eggs

To make filling your green eggs quick, simple, and mess free, put your egg yolk filling in to a piping bag or large ziplock and snip off the end with a pair of scissors. Twist the bag and squeeze out the desired amount into each egg white. You can be pretty generous here - the added volume of the pickles and seasonings will give you a little more filling to work with. Plus - you cant have too much. Yum.

how to fill deviled eggs

Garnish with a sprinkle of dill and serve!

st patricks day deviled eggs

Mango Chicken Quesadillas - Cinco de Mayo

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In just a few weeks we will be celebrating Cinco de Mayo - one of my favorite holidays. Mike's Mom is Mexican and has taught me how to cook some of THE most amazing dishes. Seriously I could eat Mexican food all day every day. One of the highlights of my trip to Cozumel was all of the Mexican food! Today this recipe landed in my inbox and I can not wait to try it. Everything about it - including it being healthy - sounds like something I could just devour. Plus I love any recipe that doesn't require a ton of cooking - hey, quick and easy is how I do food around here.

Cinco de Mayo commemorates the Mexican army’s victory over France at the Battle of Puebla during the Franco-Mexican War, and has evolved into a celebration of Mexican culture and heritage. Celebrations in the United States often extend beyond the actual day to encompass an entire week, with parades, festivals and fiestas that include music, dancing, and food. A dish like Mango Chicken Quesadillas takes the very traditional Mexican dish but combines shredded chicken with brown mustard, honey and Tabasco creating a flavorful filling and adding mango for a sweet twist. By preparing the meal on the IMUSA Cast Aluminum Comal the food is made healthier and the non-stick surface leaves clean up a breeze. Bringing a vigorous, home-style aroma to the party, this traditional Mexican dish will smells as delicious as it tastes.

mango chicken quesadillas

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Turkey and Sun-Dried Tomato Pinwheel Wraps

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Meat and cheese wrapped in a tortilla is hardly a new idea, but slice the same wrap into spirals or “pinwheels” and you have a fun party appetizer. These fun-sized pinwheels are great for school lunches or after school snacks on the go. Fill them with your child’s favorite meats, cheeses, and vegetables!
turkey tomato pinwheel wraps
 
Ingredients:
2 tablespoons mayonnaise
4 slices turkey
4 slices provolone cheese
shredded iceberg lettuce as needed
8 sun-dried tomatoes
4 tortilla wraps
 
Instructions:
Lay out the tortilla wraps.
Spread a light layer of mayonnaise over half of each wrap.
Lay out the turkey on top of the mayonnaise, then place a slice of cheese on top of the turkey.
Lay a few sun-dried tomatoes on top of the cheese, then top with iceberg lettuce.
Roll the tortilla wraps around the fillings, and insert toothpicks into each to hold it in place. Make perpendicular cuts into the wrap, creating the pinwheels. Use caution when serving, or remove the toothpicks before serving.
 
turkey pinwheel wraps
lynseysig

Do Cauliflower Breadsticks Taste Good?

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So last week a post went viral on Facebook about "Cauliflower Breadsticks" being a healthy alternative to normal breadsticks (which I think may have originated here.)  Though I am not a huge bread eater, I do love garlic bread smothered in mozzarella, so I was excited to see an alternative that I could feel less guilty about.  But the question was... how do they taste!?  So, being the good little blogger that I am, I decided to test them out and share my thoughts.

cauliflower breadsticks

The Recipe was easy -

Take one head of cauliflower and chop in to chunks.  Microwave on high for about 5 minutes or until soft.  Then put pieces in to food processor and blend until it is the consistency of mashed potatoes - which will not take long.  Put in to a bowl and mix with 2 large lightly beaten eggs, 4 oz low fat mozzarella cheese, 2 minced garlic cloves, ½ teaspoon onion powder, ½ teaspoon salt, and ½ teaspoon pepper.  Then simply spread it out on a greased cookie sheet and bake at 450* for about 20 minutes.  Simple right?

Now to me it looks like there was some Italian Seasoning in that first image - and when I make these again (yes when, not if) I will experiment more with the seasonings. I also will not make them as thick - the recipe said abut ¼ inch thick - and mine turned out more like ½.... but it tasted better at the edges where it was a bit crunchy.

cauliflower breadsticks recipe

The verdict on the taste... they taste like cauliflower.  I know.  Shocker. I think with only using garlic, onion, salt, and pepper you really don't get much of a "breadstick" taste - at all. It really just tasted like mashed up cauliflower. I still think a good serving of Italian Seasoning or even just oregano would help out the taste considerably. So if you LIKE cauliflower - you will probably like these.  However if you do not, I doubt you will suddenly become a fan.

Consistency like breadsticks? Mmm... maybe. They were thick and heavy, and a bit watery - one person said she read that you were supposed to press the water out of the cauliflower - that may have helped.

Will I make it again?  Absolutely.  The girls gobbled up every single bite before it even had time to get cold. Mike even said "this is probably the only way you will ever get me to eat cauliflower." 

That's a win.

lynseysig

FlatOut + Starkist = Perfect Meal To Go!

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tuna wraps

Since beginning with Fred Malpica for my "Season of Change" my thoughts have been consumed with health - from the food that I eat to the water that I drink to the workouts that I do - and I have realized what I was doing wrong, and how I can now not only can I take better care of myself, but of my family as well.  One of the mistakes that I have made is going out to eat - often - and waiting until I am on the verge of chewing the furniture (aka HANGRY) before stopping work to fuel my body.  When I grocery shop I do it in "meals" and when I have a jam packed day, it is easier to "run out and grab something" than it is to cook something.  Having a meal that can be ready in 10 minutes that requires little to no cooking is like a dream come true.  And since discovering FlatOut Breads... it has. 

FlatOut Breads and Starkist Tuna have teamed up with the help of Super Target to make meal time quick, easy, and healthy.  Voted as "America's Healthiest Food" by Health Magazine in 2009, FlatOut breads taste amazing and can be used in a wide variety of meals. For me - Tasty Tuna Wraps.  For Mike - an easy and quick roll up pizza. And my girls LOVE the FlatOut FOLDit for cheese quesadillas.   StarKist Tuna won the Best Snack Award from Shape Magazine in 2010 and is the only canned tuna to ever make its way in to my household.  The flavor and freshness is unmatched.  So it is only fitting that these two amazing products would come together in perfect harmony... and a killer savings for you!

flatout bread and starkist

Now through October 14th when you purchase FlatOut Bread, you get a FREE pouch of StarKist Tuna!  The possibilities are endless with what you can make!  Tuna Melt?  Tuna Pizza Flatbread? or my Tasty Tuna Wraps?

tuna fish salad wraps
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Taco Cupcakes - Another Pinterest Success

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I absolutely love Pinterest for finding amazing dishes that real people are cooking and sharing the recipes for.   I have found some new family favorites (like the Cowboy Casserole) and enjoyed experimenting with new ideas and making up new concoctions.

Months ago when I saw the Taco Cupcakes I knew I wanted to try it out.  But, like most things on Pinterest, I repinned... and never looked at again.  This week while shopping I noticed a package of won tons and remembered the Taco Cupcakes.  I grabbed my iPhone - with the Pinterest app - and next thing I knew I was grabbing the ingredients.  There were about 5 different pins for Taco Cupcakes - all with a little bit different ingredients.  So in true Diva fashion I just basically threw them all together in one.  It was perfect.

Why Taco Cupcakes?  Besides the fact that they are absolutely ridiculously delicious, they are CUTE.  And remember my Lasagna Muffins?  It's PORTION CONTROL PEOPLE.   Eat one... two at the max... and voila!

Taco Cupcakes

Ingredients:

  • 1lb ground chuck
  • taco seasoning
  • 1 can black beans, drained
  • 1 cup water
  • 1 jar chili con queso
  • 1 jar mild salsa
  • 1 package won top wrappers
  • shredded cheese
  • sour cream or guacamole (optional)

Brown your meat and drain well.  Add water, taco seasoning, and black beans.  Let cook down until all water is dissolved.  (this part is important - too watery and your wontons wont hold up right.  TRUST ME)  Set aside.

Grease your muffin tin and gently press a wonton wrapper into each muffin.  Try not to poke holes in them with your nails like yours truly did.  Then begin by putting in a layer of chili con queso, then meat mixture then salsa.  Add another wonton wrapper and repeat, topping "cupcake" with shredded cheese.  Cook for 15-20 minutes or until cheese is bubbly and wonton wrappers are brown and crispy.

Let cool for a few minutes before adding the "icing" of sour cream or guacamole.  (or both!) Serve with homemade Spanish Rice.

For those of you who learn better with pictures:

The girls absolutely LOVED these little "cupcakes" and even my Dad came over to say hi and enjoyed one himself.   And I always share my concoctions with my neighbor, whose boys attacked the plate upon my arrival.  (funny, it was "taco night" at her house too)

I loved how they easily fit right into a large Tupperware container to save for lunch tomorrow, and I was able to really monitor the amount that I ate, because it was really only the size of a cupcake.

Next time I am going to add in some corn and maybe some Rotel - kinda like my Taco Soup .... but in a cupcake!

Game Day Queso Recipes

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8 Best Cheese Dips to Spice Up the Party

Most of us have been to a gathering that offered mediocre hors d'oeuvres. On the contrary, we've also attended get-togethers that featured an unforgettable display of delicious appetizers. If you're planning a party in the near future and wish to wow your guests' taste buds, focus on a crowd pleaser that never disappoints: cheese!

Whether you're serving Mexican fare or mixing it up with all sorts of snacks, cheese dip is a party favorite. From spicy queso recipes to Velveeta-based appetizers, give guests something to talk about. These eight cheesy dips and spreads will liven up the gathering and leave party-goers wanting more!

Game-Day Queso Dip

What is cheesy, creamy and yummy all over? A tortilla chip that is dripping with this delicious dip! When you think of queso recipes, you likely think of game-day gatherings. This easy-to-make cheese dip will let you focus on what’s most important: the game.

Servings: 24

Ingredients

1 lb. (16 oz.) Velveeta, cut into ½-inch cubes

1-¼ cups of your favorite salsa

Directions

Mix ingredients in 2-qt. microwaveable bowl.

Microwave on high 5 minutes or until Velveeta is completely melted, stirring after 3 minutes.

Serve with assorted cut-up fresh vegetables, crackers or tortilla chips.

Easy-Peasy Cheesy Dip

Just because it’s one of the best queso recipes around doesn’t mean it has to be complicated. This cheese dip is so simple that my 8-year-old could put it together! If you’re trying to keep the party menu low-carb, serve with fresh vegetables like broccoli, carrots, bell peppers and cucumbers.

Servings: 24

Ingredients

1 pkg. (8 oz.) cream cheese, softened

1 jar (15 oz.) Cheez Whiz cheese dip

½ cup sliced green onions

Directions

Mix all ingredients in 1-quart microwavable bowl until well blended.

Microwave on high 3 to 4 minutes or until heated through, stirring every minute.

Serve warm with tortilla chips, crackers or assorted vegetable dippers.

Bacon & Spinach Queso Dip

Comedian Jim Gaffigan devotes part of his stand-up special, King Baby, to the wonders of bacon, and most of your guests would agree with him: Bits of bacon are like the fairy dust of the food community. Once you throw crumbled bacon in this spinach cheese dip, you’ve officially raised the bar for all queso recipes.

Servings: 32

Ingredients

1 pkg. (10 oz.) frozen chopped spinach, thawed, drained

1 lb. (16 oz.) Velveeta, cut into ½-inch cubes

4 oz. (½ of 8-oz. pkg.) cream cheese, cubed

1-¼ cups of your favorite salsa

8 slices cooked bacon, crumbled

Directions

Microwave ingredients in microwaveable bowl on high 5 minutes or until Velveeta is completely melted and mixture is well blended, stirring after 3 minutes.

Tailgaters’ Cheese Dip

When you think of tailgating, do you think of beer? If you answered yes, then you’ll love this queso recipe. Blending one-fourth cup of beer and one-fourth cup of ranch dressing with cheddar cheese and cream cheese, the Tailgaters’ Cheese Dip will be a party highlight indeed.

Servings: 5

Ingredients

1 pkg. (8 oz.) cream cheese, softened

¼ cup ranch dressing

1 cup shredded cheddar cheese

¼ cup beer

2 green onions, chopped

Directions

Beat cream cheese and dressing in medium bowl with mixer until blended.

Stir in remaining ingredients.

Refrigerate several hours or until chilled.

Sun-Dried Tomato & Balsamic Cheese Dip

This delightful cheese dip puts a spin on traditional queso recipes with the addition of ricotta and Parmesan cheeses, sun-dried tomatoes and balsamic vinegar. Instead of the typical tortilla chips, offer fresh vegetables for dipping and add a boost of color and flavor!

Servings: 16

Ingredients

1 container (15 oz.) ricotta cheese

½ cup grated Parmesan cheese

2 Tbsp. chopped sun-dried tomatoes, drained

1 Tbsp. balsamic vinegar

½ tsp. salt

2 Tbsp. sliced green onions

Directions

Place all ingredients except onions in food processor container; cover. Process until well blended. Transfer to serving bowl.

Stir in green onions; cover.

Refrigerate at least 2 hours. Garnish with additional sliced green onions, if desired.

Baked Creamy Cheese Dip

Cream cheese is similar to bacon: it makes everything taste better, including queso recipes! Bake this cheese dip for just 20 minutes and serve warm—your guests will devour it in no time. Whether you’re putting together an informal gathering or a formal affair, this is a winning appetizer.

Servings: 32

Ingredients

2 pkg. (8 oz. each) cream cheese, softened

1 pkg. (8 oz.) Mexican style finely shredded four cheese, divided

1 can (4 oz.) chopped green chiles, undrained

1-¼ cups sour cream, divided

¼ to ½ tsp. ground red pepper (cayenne)

Directions

Heat oven to 350ºF.

Beat cream cheese in large bowl with mixer until creamy. Reserve ¼ cup shredded cheese. Add remaining shredded cheese to cream cheese with chiles, ½ cup sour cream and pepper; mix well.

Spoon into 10-inch pie plate or quiche dish.

Bake 20 minutes or until edge is lightly browned. Top with remaining sour cream and reserved shredded cheese. Serve with tortilla chips or fresh veggies.

Roasted Red Pepper Cheese Dip

Mozzarella cheese and whipped cream cheese unite with roasted red pepper for an out-of-this-world cheese dip. It’s one of the most delicious queso recipes you’ll find this side of party paradise—and your guests will agree. Just be sure to make enough!

Servings: 16

Ingredients

1 container (8 oz.) whipped cream cheese spread

1 cup shredded mozzarella cheese

1 jar (7 oz.) roasted red peppers, drained, chopped

¼ cup chopped fresh or frozen chives

Snack crackers

Directions

Mix cheeses, red peppers and chives until well blended; cover.

Refrigerate at least 1 hour to allow flavors to blend.

Serve as a dip with crackers.

Hot Ham & Cheese Dip

This is not just any ordinary cheese dip—it’s one of the most outstanding queso recipes around. The chopped apples and honey ham add a touch of sweetness, and the cinnamon sugar pita chips give each bite a beautiful crunch. So incredibly tasty, this cheese dip could pass for dessert!

Servings: 24

Ingredients

1 pkg. (8 oz.) cream cheese, softened

1 cup finely shredded cheddar cheese, divided

4 slices deli honey ham, finely chopped

1 cup chopped apples

1 Tbsp. chopped fresh chives

Stacy’s Cinnamon Sugar Pita Chips

Directions

Heat oven to 350ºF.

Mix cream cheese, ½ cup cheddar and ham; spread onto bottom of 8-inch pie plate sprayed with cooking spray.

Bake 15 minutes. Top with apples and remaining cheddar; bake 5 minutes or until cheddar is melted. Sprinkle with chives.

Serve warm.

About The Author

Sue Colburn believes in new beginnings… After her stint teaching 7th grade Social Studies, she set her sights on breaking into the Food Media industry one delicious recipe at a time.  When not writing or cooking, Sue spends time with her 3 children, cats and her high-school sweetheart, who by the grace of God she also married. If you’d like a food article for your site please email her: SusanColburn@gmx.com.  Follow her on Twitter:https://twitter.com/#!/suecolburn