Best Keto Recipes

Looking for the best sugar-free Jello Shots recipe for your next party? These Keto Jello Shooters will be a crowd favorite.

Jello Shots are super fun and easy party drinks that everyone loves. You can make Jello Shots in a variety of different flavors - or you can even mix the flavors to make your own varieties.

I have recently discovered Simply Delish Jel Desserts which are perfect for making sugar free jello shots! Use the promo code LYNSEY to save 10%. The Peach is an absolute must try!

Related Article: Sugar Free Cocktail - Keto Mojito

Jello Shots are an economical party cocktail too. You can get 100 Jello Shot Cups from Amazon for less than $10.

These Sugar-Free Jello Shots have a little gummy bear inside - just for fun! I love the Smart Sweets Gummy Bears because they taste great... without the "side effect" of most sugar free gummy bears.

A few things to note - each 6oz box of Jello makes approximately 20 Jello Shots. If each guest has four Jello Shots, this recipe makes enough for five guests. The Simply Delish Jels are smaller, and make about 6 Jello Shots per box.

Also note that the carbs in this recipe come from sugar alcohols and Sugar-Free Gummy Bears have also been known to cause an upset stomach - so keep that in mind when you decide if you want to include the sugar-free gummy bears.

Sugar Free Jello Shots

Ingredients:

1 Box of Sugar-free Jello
1 c. Water
1 c. Rum, vodka or other alcohol of your choosing
Sugar-free gummy bears

Instructions:

Place 1 cup of water into a pot, and bring to a low boil on the stove.

As soon as the water boils, remove it from the heat and add in the box of sugar-free Jello. Whisk until completely dissolved.

Pour 1 cup of alcohol of your choice into the Jello mixture, and whisk until combined.

Pour the Jello mixture into 12 shot cups, and allow to cool for several minutes.

Once the Jello is cool, place a sugar-free gummy bear into the center of each shot.

Place the Jello shots into the fridge to set for a minimum of 3 hours.

You can repeat the steps above with additional flavors of sugar-free Jello to create a rainbow of colorful Jello shots.

Keto Jello Shots

Looking for the best sugar-free Jello Shots recipe for your next party? These Keto Jello Shooters will be a crowd favorite.

Prep Time 10 minutes

Additional Time 3 hours

Total Time 3 hours 10 minutes

Ingredients

1 Box of Sugar free Jello
1 c. Water
1 c. vodka
12 Sugar free gummy bears

Instructions

Place 1 cup of water into a pot, and bring to a low boil on the stove.
As soon as the water boils, remove it from the heat and add in the box of sugar free Jello. Whisk until completely dissolved.
Pour 1 cup of alcohol of your choosing into the Jello mixture, and whisk until combined.
Pour the Jello mixture into 12 shot cups, and allow to cool for several minutes.
Once the Jello is cool, place a sugar free gummy bear into the center of each shot.
Place the Jello shots into the fridge to set for a minimum of 3 hours.
You can repeat the steps above with additional flavors of sugar free Jello to create a rainbow of colorful Jello shots.

Keto Bacon, Egg, & Cheese Sliders

By 11 Comments

This is the easiest Keto Appetizer - Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd!

This recipe is great as a keto appetizer, snack, or even as bacon, egg, and cheese breakfast sliders for busy mornings on the go! Boiled eggs make the perfect slider buns that you can fill with whatever you want.

Os jogos de casino mais populares são as slots, que existem há mais de um século. O surgimento dos casinos na Internet deu aos jogadores acesso a uma variedade de jogos de casino online móvel. No entanto, nem todas as slot machines são criadas da mesma forma e algumas oferecem melhores ganhos do que outras. Neste post, vamos discutir as melhores slots que têm as taxas de pagamento mais elevadas e aquelas que pode jogar a dinheiro real.
Um dos jogos mais lucrativos é a slot machine Mega Moolah da Microgaming. Ao longo dos anos, muitos jogadores tornaram-se milionários graças ao prémio progressivo desta slot machine. O jogo tem os jackpots progressivos Mini, Minor, Major e Mega e tem um design com tema de safari. O Mega jackpot começa em 1 milhão de dólares e continua a subir até que alguém o ganhe.
Outro jogo de slot da NetEnt com enormes prémios é o Gonzo's Quest. Gonzo, um conquistador espanhol em busca da lendária cidade do ouro, é a personagem principal deste jogo. Os jogadores têm inúmeras hipóteses de ganhar em cada volta, graças aos carretéis em cascata do jogo, que permitem que os símbolos vencedores desapareçam e sejam substituídos por novos. Neste jogo, o prémio máximo é de 2.500 vezes a aposta inicial.
Outra slot machine muito apreciada com grandes prémios é a Wheel of Fortune da IGT. Neste jogo, que se baseia no conhecido programa de televisão, os jogadores giram uma roda para obter prémios ou iniciar rondas adicionais. O jogo tem um potencial de pagamento máximo de 500.000$, o que o torna uma das slots mais lucrativas que pode jogar a dinheiro real.
Em conclusão, uma variedade de slots oferece os melhores pagamentos a dinheiro real. É importante lembrar que a sorte desempenha um papel importante nestes jogos, por isso não há garantia de que irá ganhar. É aconselhável estabelecer e respeitar um limite de gastos ao jogar nas slots ou em qualquer outro jogo de casino.

Not a fan of bacon? Use a thin sausage patty for savory breakfast sliders or deli meat for a quick keto lunch.

These little guys make such a great easy keto appetizer that everyone loves - whether keto or not! I mixed up homemade guacamole, but really you can use a premade guacamole if you are in a rush!

If you have watched my Instagram Stories you know I am obsessed with my automatic egg cooker! I started with this one but recently upgraded to this one. They are both perfect for making this keto appetizer - fast!

Another tip is to use the precooked bacon - I find it stays crispy longer and of course makes prepping this keto appetizer even faster!

Related Article: Keto Appetizer - Buffalo Chicken Meatballs

MACROS

I plugged this recipe into my favorite macro calculator app CarbManager and came up with the following:

Each Egg Slider has 219 calories, 1 gram net carbs, 2 grams total carbs, 12 grams protein, 18 grams fat.

As with any keto recipe make sure you measure your own exact ingredients to make sure your calculations are correct to meet your daily macro goals.

Keto Bacon, Egg, & Cheese Sliders

Prep Time: 10 minutes

Servings: 6

Ingredients:

6 hard-boiled eggs peeled
6 thin slices of cheddar cheese
3 slices of cooked bacon
½ Avocado
½ teaspoon Lime juice (or lemon juice)
½ teaspoon cumin
Salt and black pepper to taste
Toothpicks

Instructions:

Place ½ of an avocado into a food processor.

Add in ½ teaspoon of lemon or lime juice as well as salt and pepper to taste. Blend until smooth.

Slice each hard-boiled egg in half lengthwise.

Place one slice of thin-cut cheddar cheese on the bottom half of the egg.

Top with ½ a slice of cooked bacon.

Place a dollop of the avocado mixture on top of the bacon.

Put the other half of the egg face down on top to create a little sandwich. Secure the egg bite with a toothpick inserted down the center.

Repeat steps 4-7 with the remaining eggs.

Top each egg bite with salt and pepper to taste, and serve.

Keto Appetizer: Bacon, Egg & Cheese Sliders

Yield: 6

Keto Bacon, Egg, & Cheese Sliders

These Keto Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

6 hard boiled eggs peeled
6 Thin slices of cheddar cheese
3 Slices of cooked bacon
½ Avocado
½ teaspoon Lime juice
½ teaspoon cumin

Instructions

Place ½ of an avocado into a food processor.
Add in lime juice and cumin. Blend until smooth. Add salt to taste.
Slice each hard boiled egg in half lengthwise.
Place one slice of thin cut cheddar cheese on the bottom half of the egg.
Top with ½ a slice of cooked bacon.
Place a dollop of the avocado mixture on top of the bacon.
Put the other half of the egg face down on top to create a little sandwich. Secure the egg bite with a toothpick inserted down the center.
Repeat steps 4-7 with the remaining eggs.
Top each egg bite with salt and pepper to taste, and serve.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 237Total Fat: 18gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 220mgSodium: 343mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 1gProtein: 15g

Keto Shortbread Cookies - Key Lime

By 3 Comments

Keto Shortbread Cookies are soft and delicious and will cure your sweet tooth without going over on your daily macros. These Key Lime Keto Shortbread Cookies are a tart and tangy low carb dessert everyone will love.

I have been on a bit of a keto cookie bender the last few weeks. I blame ordering a whole five-pound bag of the best tasting almond flour - it is just so easy to use in all the things!

Keto Shortbread Cookies are softer than Sugar Cookies and a bit less sweet - but of course you can add more sweetness as your taste desires. They are more buttery than sugar cookies too, making them the perfect keto cookie!

I used Swerve granulated sweetener for my keto shortbread cookies as I feel it has less of the "minty" after taste of many keto sweeteners. You can also use granulated monk fruit.

Related Article: Keto Peanut Butter Cookies

Each one of these Keto Shortbread Cookies has only one net carb! So you can even indulge in two or three!

Don't want them to be key lime? No problem - simply leave the line extract out! In fact, you can even change up the flavor simply by changing up your extracts!

Key Lime Keto Shortbread Cookies

Ingredients

1 ½ cups almond flour
⅓ cup swerve granulated
1 stick (8 Tbsp) butter, softened
⅔ teaspoon key lime extract

Directions

In an electric mixer, mix together butter and almond flour until well combined.

Slowly add in swerve and continue mixing.

Drizzle in extract and let mix about 60 seconds to make sure flavoring is spread throughout dough.

Using a spoon, scoop out dough and roll into 12 even dough balls - a little bigger than 1” each.

Place on parchment lined cookie sheet several inches apart.

Using your fingers, gently press down each one.

Bake at 350º for 11 minutes or until bottoms just begin to brown.

Remove from oven and let cool. Cookies will be soft to the touch.

Keep stored in an airtight container for up to one week.

Key Lime Keto Shortbread Cookies

These Key Lime Keto Shortbread Cookies are soft and delicious and will cure your sweet tooth without going over on your daily macros.

Prep Time 5 minutes

Cook Time 11 minutes

Total Time 16 minutes

Ingredients

1 ½ cups almond flour
⅓ cup swerve granulated
8 tablespoon butter softened
⅔ teaspoon key lime extract

Instructions

In an electric mixer, mix together butter and almond flour until well combined.
Slowly add in swerve and continue mixing.
Drizzle in extract and let mix about 60 seconds to make sure flavoring is spread throughout dough.
Using a spoon, scoop out dough and roll into 12 even dough balls - a little bigger than 1” each.
Place on parchment lined cookie sheet several inches apart.
Using your fingers, gently press down each one.
Bake at 350º for 11 minutes or until bottoms just begin to brown.
Remove from oven and let cool. Cookies will be soft to the touch.
Keep stored in an air tight container for up to one week.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 149Total Fat: 15gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 20mgSodium: 61mgCarbohydrates: 3gNet Carbohydrates: 1gFiber: 2gSugar: 1gProtein: 3g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Shortbread Cookies are made with four simple ingredients and stay soft for days! So delicious - they will cure your sweet tooth without blowing your macros!

Keto Garlic Ranch Roasted Turnips

Roasted Turnips are a great low carb side dish that pairs perfectly with any entree! This Garlic Ranch Roasted Turnips Recipe will please the whole family!

Roasted Turnips are a great keto side dish to replace potatoes! They are firm and filling like potatoes but without all of the carbs.

Turnips are a great potato alternative for many reasons. Turnips are cruciferous vegetables that are high in nutrients while being low in carbs. They have a nice mild flavor and can be prepared in a variety of different ways.

Roasted Turnips make a simple low carb, low-calorie side dish. They are also a great source of fiber, another much-needed nutrient for the keto diet.

How To Choose The Best Turnips

When shopping for the best turnips, you want to choose the ones that are a bit smaller and feel heavy. The older turnips are, the more woody the texture becomes.

Smaller turnips have a much more mild flavor and are less peppery than the larger sized turnips. Also the tops should be bright green.

For this recipe, you can use a prepackaged ranch dressing mix or the dry ingredients from my Keto Ranch Dressing Recipe. Both taste equally as good - the only difference is a few less carbs!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Garlic Ranch Roasted Turnips has 6 net carbs, 9 total carbs, 3 g fiber, 6 g fat, 2 g protein, and 90 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Garlic Ranch Roasted Turnips

Serves 6

Ingredients:

3 tablespoon Butter melted
2 tablespoon Ranch seasoning
1 teaspoon Garlic powder
½ teaspoon Onion powder
Salt and pepper to taste
6 Small turnips cut in half

Instructions:

Preheat the oven to 400 degrees.

In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder, and onion powder. Stir to combine well.

Pour the butter mixture into the bottom of a casserole dish, and spread out evenly.

Place the turnips cut side down into the casserole dish on top of the butter mixture.

Add salt and pepper to taste to the turnips.

Bake for 30-40 minutes until the turnips are softened and browned.

Serve immediately with freshly chopped parsley for garnish if desired.

Keto Garlic Ranch Roasted Turnips

Roasted Turnips are a great low carb side dish that pairs perfectly with any entree! This Garlic Ranch Roasted Turnips Recipe will please the whole family!

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Ingredients

3 tablespoon Butter melted
2 tablespoon Ranch seasoning
1 teaspoon Garlic powder
½ teaspoon Onion powder
Salt and pepper to taste
6 Small turnips cut in half

Instructions

Preheat the oven to 400 degrees.
In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder and onions powder. Stir to combine well.
Pour the butter mixture into the bottom of a casserole dish, and spread out evenly.
Place the turnips cut side down into the casserole dish on top of the butter mixture.
Add salt and pepper to taste to the turnips.
Bake for 30-40 minutes until the turnips are softened and browned.
Serve immediately with freshly chopped parsley for garnish if desired.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 90Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 393mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 4gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Easy Keto Peanut Butter Fudge

This Keto Peanut Butter Fudge has only 3 net carbs per serving and will cure your sweet tooth while helping you reach your daily macros!

Finding the best low carb peanut butter takes a bit of trial and error. I have seen some advertised that taste... well terrible. And while they are low carb, you still want good flavor!

Skippy All Natural Creamy Peanut Butter Spread is a great low carb peanut butter that you can probably find at your local grocery store. Others can be purchased on Amazon and shipped right to your door.

Related Article: Keto Peanut Butter Cookies

I like the Everyday 365 Creamy Peanut butter which has 4 net carbs per serving. Spread the Love Peanut Butter is also a keto friendly peanut butter with only 4 carbs per serving.

For a bit of a different flavor, Perfect Keto has a great low carb nut butter that uses a blend of macadamia nuts, cashews, and coconut butter mixed with MCT oil and real vanilla beans. (Save 15% using promo code MOSCATOMOM)

Whichever low carb peanut butter you choose, make sure you calculate the macros to make sure you stay within your daily carb limit.

I cut this recipe into two individual servings, but it is pretty rich - and just a bite or two is all you need to really curb your cravings.

I also added in some of my favorite sugar-free chocolate chips from Lily's - I am hooked on these little bits of amazingness. Lily's Dark Chocolate Chips are lightly sweetened with Stevia.

Related Article: Keto Chocolate Chip Cookies

keto peanut butter fudge with chocolate chips

Keto Peanut Butter Chocolate Chip Fudge

Prep Time: 5 minutes

Cook Time: 10-15 minutes

Servings: 10

Net Carbs per serving: 3 net carbs per serving

Ingredients:

1 c. Heavy Whipping Cream
2 tablespoon Unsalted butter
⅓ c. Swerve confectioners sugar substitute
1 teaspoon Vanilla extract
½ c. Low carb natural peanut butter
⅓ c Lily’s baking chips

Instructions:

Heat the heavy whipping cream and 2 tablespoon of butter in a pot over medium high heat.

Whisk in the Swerve sugar substitute until well combined, and bring the mixture to a low boil.

Stir continuously, and add in 1 teaspoon of vanilla extract. Continue to cook the mixture down over medium heat until it thickens and begins to turn a bit light brown in color.

Once thickened, remove the mixture from the heat, and whisk in the peanut butter until smooth and creamy.

Pour the mixture into a parchment lined loaf or other small pan.

Wait for the mixture to cool for a few minutes, and sprinkle ⅓ cup of Lily’s baking chips across the surface of the fudge.

Place the fudge into the freezer for 1 hour, and then chill in the fridge for another 2-24 hours.

Slice the fudge into 10 pieces and serve. Store remaining fudge in an airtight container in the freezer.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of this Keto Peanut Butter Fudge with Chocolate Chips has 3 net carbs, 12 total carbs, 3 g fiber, 19 g fat, 4 g protein, and 199 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Peanut Butter Fudge

This Keto Peanut Butter Fudge has only 3 net carbs per serving and will cure your sweet tooth while helping you reach your daily macros!

Prep Time 5 minutes

Cook Time 15 minutes

Setting Time 1 day

Total Time 1 day 20 minutes

Ingredients

1 cup Heavy Whipping Cream
2 tablespoon Unsalted butter
⅓ cup Swerve confectioners sugar substitute
1 teaspoon Vanilla extract
½ cup natural peanut butter
⅓ c Lily’s baking chips

Instructions

1. Heat the heavy whipping cream and 2 tablespoon of butter in a pot over medium high heat.

2. Whisk in the Swerve sugar substitute until well combined, and bring the mixture to a low boil.

3. Stir continuously, and add in 1 teaspoon of vanilla extract. Continue to cook the mixture down over medium heat until it thickens and begins to turn a bit light brown in color.

4. Once thickened, remove the mixture from the heat, and whisk in the peanut butter until smooth and creamy.

5. Pour the mixture into a parchment lined loaf or other small pan.

6. Wait for the mixture to cool for a few minutes, and sprinkle ⅓ cup of Lily’s baking chips across the surface of the fudge.

7. Place the fudge into the freezer for 1 hour, and then chill in the fridge for another 2-24 hours.

8. Slice the fudge into 10 pieces and serve. Store remaining fudge in an airtight container in the freezer.

Notes

As with all keto recipes, make sure you scan your ingredients for accurate macro counts!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 199Total Fat: 19gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 33mgSodium: 69mgCarbohydrates: 9gNet Carbohydrates: 3gFiber: 3gProtein: 4g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Cinnamon Sugar Keto Pretzels

These delicious Keto Pretzels are dusted with cinnamon and sugar to cure your sweet tooth while still being a filling low carb snack!

Low Carb Pretzels have become my go-to snack for summer. The whole family loves them and they are an easy grab and go snack for any time of day.

They can be easily reheated to give you the feeling of eating warm sweet bread... something often missed when living a ketogenic lifestyle.

Related Article: Keto Ice Cream

Each Cinnamon Sugar Keto Pretzel has 5 net carbs and is incredibly filling. I add a little bit of cream cheese to mine for the perfect sweet keto snack!

Cinnamon Sugar Keto Pretzels

Ingredients:

1 c Mozzarella cheese shredded
1 oz Cream cheese
2 Eggs
1 teaspoon Vanilla extract
1 ½ c Almond Flour
2 teaspoon Baking powder
3 tablespoon Erythritol
1 tablespoon Cinnamon
2 tablespoon Melted butter unsalted

Instructions:

Preheat the oven to 350 degrees.

Place the cream cheese and mozzarella cheese into a microwave safe bowl.

Microwave for 1 minute, stir, and microwave again at 30 second intervals until completely melted and combined well.

Add the eggs and vanilla extract into the cheese mixture, and beat on high for 1-2 minutes.

Mix in the almond flour and baking powder, and beat until combined into a slightly wet sticky dough. A bread hook attachment works great for this if you have one.

Wet your hands thoroughly with water, and take one-sixth of the dough into your hands. Flatten it into a long snake shape, rewet your hands as you work if the dough begins to stick to them. Once you have a long thin strand of dough at least 12 inches long, form it into a “U” shape.

Take the two tails of the “U” shape, and join them together, twisting them around each other one time as shown in the photo.

Fold down the ends of the dough pieces to the bottom of the “U” shape to form the shape of a pretzel.

Repeat steps 6-8 with the remaining dough until you have 6 pretzels on a parchment lined sheet pan. Bake for 15 minutes.

While still warm, brush the melted butter onto the tops of the pretzels.

Mix together the erythritol and cinnamon in a bowl, and sprinkle the mixture on top of the butter coated keto pretzels.

Serve warm or keep refrigerated in an air tight container until ready to be eaten. To reheat, wrap in a moistened paper towel in 15 second intervals until heated through.

Cinnamon Sugar Keto Pretzels

These delicious Keto Pretzels are dusted with cinnamon and sugar to cure your sweet tooth while still being a filling low carb snack!

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

1 c Mozzarella cheese shredded
1 oz Cream cheese
2 Eggs
1 teaspoon Vanilla extract
1 ½ c Almond flour
2 teaspoon Baking powder
3 tablespoon Erythritol
1 tablespoon Cinnamon
2 tablespoon Melted butter unsalted

Instructions

1. Preheat the oven to 350 degrees.

2. Place the cream cheese and mozzarella cheese into a microwave safe bowl.

3. Microwave for 1 minute, stir, and microwave again at 30 second intervals until completely melted and combined well.

4. Add the eggs and vanilla extract into the cheese mixture, and beat on high for 1-2 minutes.

5. Mix in the almond flour and baking powder, and beat until combined into a slightly wet sticky dough. A bread hook attachment works great for this if you have one.

6. Wet your hands thoroughly with water, and take one sixth of the dough into your hands. Flatten it into a long snake shape, rewet your hands as you work if the dough begins to stick to them. Once you have a long thin strand of dough at least 12 inches long, form it into a “U” shape.

7. Take the two tails of the “U” shape, and join them together, twisting them around each other one time as shown in the photo.

8. Fold down the ends of the dough pieces to the bottom of the “U” shape to form the shape of a pretzel.

9. Repeat steps 6-8 with the remaining dough until you have 6 pretzels on a parchment lined sheet pan.

10. Bake for 15 minutes.

11. While still warm, brush the melted butter onto the tops of the pretzels.

12. Mix together the erythritol and cinnamon in a bowl, and sprinkle the mixture on top of the butter coated pretzels.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 301Total Fat: 25gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 92mgSodium: 323mgCarbohydrates: 9gNet Carbohydrates: 5gFiber: 4gSugar: 2gProtein: 13g

Keto Friendly Peanut Butter Cups

By 48 Comments

These keto peanut butter cups will cure your sweet tooth craving in an instant! And one thing is for sure - they are absolutely delicious.

Since restarting keto again after my basal cell carcinoma surgery, I have had a ravenous sweet tooth. I know, I know, you are supposed to "slay the sugar dragon" and lose your desire for sweet all together... but I am just not there yet.

Sometimes I just NEED a little bit of something sweet. Prior to keto my all time favorite was Reeses Peanut Butter Cups, so I set out to make myself a keto version.

Looking For More Keto Recipes? Check out my entire Library Here.

Now I used to scoff at the idea of "keto friendly" chocolate, and many people have shared their experience with "sugar free" treats being well... "cleansing" (and not in a good way) so I knew I needed to use good ingredients to cute my sweet tooth but not hurt my stomach.

I have found some amazing Keto Chocolate Chips that I put in everything - from baking to topping low carb yogurt to just grabbing a handful to cure my sweet craving.

Now I have one ingredient in here that may raise some eyebrows - but I am going to ask you to not knock it before you try it - and it is pink Himalayan sea salt.

Even though creamy peanut butter has a bit of salt already, I love adding just a pinch of the pink salt to cut the sweetness but also for the added health benefits.

Pink Himalayan Sea salt has 84 minerals and trace elements including calcium, magnesium, potassium, copper, and iron.

It helps you replenish your electrolytes that are often lost on the ketogenic diet. Tastes great and good for you - total win. This is the one I use.

Check Out My Other Favorite Keto Recipes Here

MACROS:

Upon the recommendation of one of my amazing readers, I have started using the CarbManager App to calculate my recipes.

Please note that in order to have these exact macros, you must use the exact ingredients I have listed.

Each Keto Peanut Butter Cup has:

6g Net Carbs
5g Fiber
13g Fat
4g Protein
158 Calories

NOTE* A blog reader calculated using her specific brands, and her macros were a bit different.

As with everything keto, please make sure you calculate using your specific brands in order to make sure you stay within your macro limits.

Keto Peanut Butter Cups

Simple and delicious - these Keto Peanut Butter Cups will cure even the strongest sweet tooth!

Prep Time 5 minutes

Additional Time 30 minutes

Total Time 35 minutes

Ingredients

6 oz Keto Chocolate Chips
½ cup smooth peanut butter
2 tablespoon butter
¼ cup powdered Stevia
½ teaspoon vanilla extract
½ teaspoon Pink Himalayan Sea Salt
1 tablespoon coconut oil

Instructions

Combine the peanut butter, Stevia, butter, and salt until smooth.
In a microwave, melt chocolate chips, vanilla extract, and coconut oil for 30 seconds to a minute, and stir until smooth.
Drop teaspoonfuls of the chocolate mixture into paper-lined miniature muffin cups.
Drop a scant teaspoonful of peanut butter mixture into each cup, and top with another teaspoonful of chocolate mixture, spreading it around with the back of the teaspoon to cover the peanut butter mixture.
Refrigerate until set. Refrigerate in an airtight container to store.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 158Total Fat: 13gCarbohydrates: 11gNet Carbohydrates: 6gFiber: 5gProtein: 4g

Keto Chicken Tacos with Low Carb Wraps

These Keto Chicken Tacos with Low Carb Wraps are a simple meal that the whole family will love!

I absolutely love tacos, but finding good low carb wraps since going keto has been a bit of a struggle. Sure there are products you can buy that claim to be low carb, but they often are still made with ingredients that are inflammatory or cause a spike in insulin.

Using my cloud bread recipe with a few tweaks, they became the perfect substitution for low carb tortillas - giving even more great flavor to these keto chicken tacos!

Keto Chicken Tacos

Ingredients:

For the Chicken:

1 lb. Boneless skinless chicken breasts or thighs cut into chunks
Juice from ½ a large lemon or a whole small lemon
2 tablespoon Olive oil
2 Cloves garlic minced
2 teaspoon Garlic herb seasoning
Salt and pepper to taste

For the Cloud Dough Wraps:

3 Eggs
3 oz Softened cream cheese
½ teaspoon Thyme
½ teaspoon Baking powder
Salt to taste

Instructions:

Place the chicken pieces into a mixing bowl. Add in the olive oil, lemon juice, minced garlic, garlic herb seasoning as well as salt and pepper to taste.

Massage the marinade into the chicken until all ingredients are combined well. Cover, and refrigerate for at least 30 minutes.

Preheat the oven to 350 degrees.

Separate the eggs into two different bowls. Place the yolks in one bowl, and the whites in another.

To the bowl of egg yolks, add 3 ounces of softened cream cheese, and whisk until smooth and creamy.

To the bowl with the egg whites, add in ½ teaspoon of baking powder, and using a hand mixer beat on high until the egg whites form stiff peaks.

Fold the egg yolk mixture into the egg whites gently.

Add in ½ teaspoon of thyme and salt to taste, stir with a spatula until just combined.

Line a baking sheet with parchment paper or a silicone baking mat.

Place large spoonfuls of the cloud dough mixture onto the baking sheet, and spread it out with the back of a spoon to form a thin circle. You should be able to make 8 cloud dough wraps with this amount of dough.

Bake the wraps for 15 minutes until golden brown on top. Remove from the oven, and use a spatula to place them in a single layer on a plate to cool immediately.

Heat a skillet over medium high heat.

Add the chicken to the skillet, and cook for 5-6 minutes, or until the chicken is browned and completely cooked through.

Place the cooked chicken as well as any keto friendly toppings on the cloud dough wraps, and serve immediately.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Serving of these Keto Chicken Taco has 2 net carbs, 2 total carbs, 0 g fiber, 21 g fat, 30 g protein and 323 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Chicken Tacos

These Keto Chicken Tacos with Low Carb Wraps are a simple meal that the whole family will love!

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 1 hour

Ingredients

• 1 lb. Boneless skinless chicken breasts
• Juice from ½ a large lemon
• 2 tablespoon Olive oil
• 2 Cloves garlic minced
• 2 teaspoon Garlic herb seasoning
• Salt and pepper to taste
• 3 Eggs
• 3 oz Softened cream cheese
• ½ teaspoon Thyme
• ½ teaspoon Baking powder
• Salt to taste

Instructions

1. Place the chicken pieces into a mixing bowl.

2. Add in the olive oil, lemon juice, minced garlic, garlic herb seasoning as well as salt and pepper to taste. Massage the marinade into the chicken until all ingredients are combined well. Cover, and refrigerate for at least 30 minutes.

3. Preheat the oven to 350 degrees.

4. Separate the eggs into two different bowls. Place the yolks in one bowl, and the whites in another.

5. To the bowl of egg yolks, add 3 ounces of softened cream cheese, and whisk until smooth and creamy.

6. To the bowl with the egg whites, add in ½ teaspoon of baking powder, and beat on high until the egg whites form stiff peaks.

7. Fold the egg yolk mixture into the egg whites gently.

8. Add in ½ teaspoon of thyme and salt to taste, stir with a spatula until just combined.

9. Line a baking sheet with parchment paper or a silicone baking mat.

10. Place large spoonfuls of the cloud dough mixture onto the baking sheet, and spread it out with the back of a spoon to form a thin circle. You should be able to make 8 cloud dough wraps with this amount of dough.

11. Bake the wraps for 15 minutes until golden brown on top. Remove from the oven, and use a spatula to place them in a single layer on a plate to cool immediately.

12. Heat a skillet over medium high heat.

13. Add the chicken to the skillet, and cook for 5-6 minutes, or until the chicken is browned and completely cooked through.

14. Place the cooked chicken as well as any keto friendly toppings on the cloud dough wraps, and serve immediately.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 323Total Fat: 21gCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gProtein: 30g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Cauliflower Bites

Low Carb Cauliflower Bites are the perfect side dish to all of your keto favorites! Tender, crunchy, and savory - these will be your new family favorite!

I have gotten a little obsessed with cauliflower recipes since starting the keto lifestyle - I can't help it - it is such a versatile veggie! From Cauliflower Rice to Cauliflower Breadsticks to Cauliflower Soup - this veggie has become a household staple.

Last week when I made these delicious low carb broccoli bites I knew I had to try the same with cauliflower! It was a huge hit! Just a few simple ingredient changes and voila - a keto side dish just as tasty as the original!

Low Carb Cauliflower Bites

Ingredients:

1 Head of cauliflower cut into florets
Olive oil and/or coconut oil for frying (optional)
1 c Crushed pork rind crumbs
¼ c Grated Parmesan cheese
½ teaspoon Thyme
½ teaspoon Basil
½ teaspoon Garlic powder
2 Beaten eggs
½ c Almond flour
Salt and pepper to taste

Instructions:

If you plan to fry your cauliflower bites, place a high sided pot or skillet on the stove over medium-high heat, and begin to heat up some olive oil and/or coconut oil (we used a mixture of the two). If you are alternatively using the oven to bake your bites, or an air fryer (this one is my favorite), start heating them up now.

Place the crushed pork rind crumbs into a bowl, and mix in ¼ cup of grated Parmesan cheese.

In another shallow bowl, combine the beaten eggs, thyme, garlic powder and basil.

In a third bowl, place the almond flour.

Dip the cauliflower florets first in the almond flour, then into the egg mixture and finally into the pork rind crumb mixture. Once they have been coated well, place them aside on a plate.

Using tongs, place 5-6 pieces of coated cauliflower into the heated oil to cook. Turn after a few minutes so that both sides can cook evenly. Remove when the cauliflower bites are golden brown.

Be sure not to have your oil temperature too high, or the outside will burn while the inside will remain uncooked.

Remove the cooked bites from the oil, and place on a paper towel lined plate to cool.

If you are using an air fryer or the oven, cooking times will vary. Cook until the cauliflower bites are golden brown on the outside and tender on the inside

Low Carb Cauliflower Bites

Low Carb Cauliflower Bites are the perfect side dish to all of your keto favorites! Tender, crunchy, and savory – these will be your new family favorite!

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Ingredients

1 Head of cauliflower cut into florets
Olive oil and/or coconut oil for frying (optional)
1 c Crushed pork rind crumbs
¼ c Grated Parmesan cheese
½ teaspoon Thyme
½ teaspoon Basil
½ teaspoon Garlic powder
2 Beaten eggs
½ c Almond flour
Salt and pepper to taste

Instructions

If you plan to fry your cauliflower bites, place a high sided pot or skillet on the stove over medium-high heat, and begin to heat up some olive oil and/or coconut oil (we used a mixture of the two). If you are alternatively using the oven to bake your bites, or an air fryer, start heating them up now.
Place the crushed pork rind crumbs into a bowl, and mix in ¼ cup of grated Parmesan cheese.
In another shallow bowl, combine the beaten eggs, thyme, garlic powder and basil.
In a third bowl, place the almond flour.
Dip the cauliflower florets first in the almond flour, then into the egg mixture and finally into the pork rind crumb mixture. Once they have been coated well, place them aside on a plate.
Using tongs, place 5-6 pieces of coated cauliflower into the heated oil to cook. Turn after a few minutes so that both sides can cook evenly. Remove when the cauliflower bites are golden brown. Be sure not to have your oil temperature too high, or the outside will burn while the inside will remain uncooked.
Remove the cooked bites from the oil, and place on a paper towel lined plate to cool.
If you are using an air fryer or the oven, cooking times will vary. Cook until the cauliflower bites are golden brown on the outside and tender on the inside.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 185Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 70mgSodium: 252mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 2gProtein: 10g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Bulletproof Coffee - A Must Have For Keto

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Keto Bulletproof Coffee is the best way to start your day! Full of healthy fats that keep you satiated with a creamy and delicious flavor you will love!

When I first began doing Keto, hitting my macros was a huge struggle. Because I was so used to Whole30 and "eating clean" (translation: all things grilled chicken) I could not figure out how in the world I could hit my fat grams, without going way over on protein.

It caused a lot of stress and I honestly felt defeated right from the very start.

I kept reading about this "Bulletproof Coffee" and thought it was just a brand (which it also is and you can order that here) but then I saw a recipe and had to try it. I have been hooked ever since.

Bulletproof Coffee Benefits

Bulletproof Coffee is not only delicious - but good for you too. In addition to helping you stay in ketosis, it can accelerate fat loss, promote muscle gain, boost your energy, and increase your mental clarity and focus.

I know. It's like a miracle in a cup. And did I mention it was delicious?

I start every morning with a nice hot cup and then treat myself to another one midday.

Best Way To Make Bulletproof Coffee

Because you are using butter and oil in your Homemade Bulletproof Coffee, you need to be able to blend these ingredients together for a creamy, delicious coffee drink.

You can either use a small bullet style blender or to make things even easier - and much less expensive - this handheld milk frother from Elemeni does the trick!

I had had milk frothers before, but this is the first one I stand behind for power and quality - plus it comes with a cute little stand for your counter - how perfect is that!?

You can grab one for yourself on Amazon here in either black or red, and at that price point go ahead and grab one for your keto bestie too!

Bulletproof Coffee Recipe

8oz of your favorite organic brewed coffee - I like Hazelnut Creme
1 tablespoon Kerrygold Butter
1 tablespoon organic coconut oil
¼ cup heavy whipping cream
Stevia to taste (optional)

I have a Keurig, so I begin by brewing my 8oz of coffee with the Kerrygold in it so that it melts as it brews.

In my Magic Bullet Mug, I add the whipping cream, coconut oil, and Stevia. Then add in the coffee/butter concoction and blend in the Magic Bullet for about 20 seconds. Voila!

According to MyFitnessPal* this recipe is 432 calories, 2 carbs, and 46 grams of fat.

Since my goal is 138 grams of fat daily, I can perfectly fit two "BPCs" in my day while still eating my three normal meals, and hit my fat macros just fine without going over on protein or carbs. Yay Keto!

Bulletproof Coffee was a total game changer for me - and I hope it will be for you too!

Yield: 1

Keto Bulletproof Coffee

Achieve your keto goals with Bulletproof coffee. This delicious blended drink will help you reach your daily fat macros while keeping you satiated until your next meal!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

8 oz of your favorite organic brewed coffee
1 tablespoon Kerrygold Butter
1 tablespoon organic coconut oil
¼ cup heavy whipping cream

Instructions

Brew hot coffee over Kerrygold butter to melt.
Add in coconut oil and heavy whipping cream (optional) and blend together 30-45 seconds.
Add sweetener to taste (optional)

Notes

As with all Keto Recipes - make sure you are calculating your specific brands and ingredients for exact calculations of calories and macros.

Cheesy Bacon Ranch Chicken Foil Packet

This Keto Cheesy Bacon Ranch Chicken Foil Packet Dinner is a family favorite that has great flavor and just a few simple ingredients.

Foil pack dinners are all the rage because they are so easy to make and have tons of great flavor! In just about 35 minutes you can be serving your family a delicious, healthy low carb dinner that they will love.

Related Article: Shrimp Scampi Foil Packet Dinner

Chicken Bacon Ranch is like the flavor trifecta - and adding just a bit of cheddar cheese makes this a meal you cannot resist.

Chicken Foil Packet Meals are perfect for keto meal prep as everything cooks together quickly, and reheats perfectly!

Try this Keto Ranch Dressing too!

Keto Cheesy Bacon Ranch Chicken Foil Packet Dinner

Ingredients:

1 lb Boneless skinless chicken breast cut into bite sized pieces
4 c Broccoli
1 c Shredded cheddar cheese
4 Slices cooked bacon
1 teaspoon dill
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon sea salt
1 tablespoon Olive oil
Aluminum foil

Instructions:

Preheat the oven to 350 degrees.

In a bowl, mix dill, garlic powder, onion powder and sea salt. Pour over chicken and toss to combine.

Place the chicken pieces into a mixing bowl, and top with 1 tablespoon of olive oil. Mix well.

Cut 6 pieces of aluminum foil about 15 inches long each.

Lay them on a flat surface, and place ⅔ cup of broccoli into the center of each sheet.

Top the broccoli with some more of the Ranch seasoning mix if desired.

Place a handful (about ⅓ c) of seasoned chicken on top of the broccoli.

Top the chicken with ⅓ cup of shredded cheddar cheese.

Crumble 1 piece of cooked bacon on the top of each foil meal.

Fold up the edges of each tin foil sheet lengthwise, and fold them over to seal them together.

Fold up each of the ends of each piece of tin foil to form a sealed packet.

Place the packets on a baking sheet, and bake for 25-30 minutes until the chicken is cooked through.

Serve with your favorite salad for a perfectly balanced ket meal!

Cheesy Bacon Ranch Chicken Foil Packet Dinner

This Keto Cheesy Bacon Ranch Chicken Foil Packet Dinner is a family favorite that has great flavor and just a few simple ingredients.

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Ingredients

2 lb Boneless skinless chicken breast cut into bite-sized pieces
4 c Broccoli
2 c Shredded cheddar cheese
6 Slices cooked bacon
1 teaspoon dill
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon sea salt
1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350 degrees.

2. In a bowl, mix dill, garlic powder, onion powder and sea salt. Pour over chicken and toss to combine.

3. Place the chicken pieces into a mixing bowl, and top with 1 tablespoon of olive oil. Mix well.

4. Cut 6 pieces of aluminum foil about 15 inches long each.

5. Lay them on a flat surface, and place ⅔ cup of broccoli into the center of each sheet.

6. Top the broccoli with some more of the Ranch seasoning mix if desired.

7. Place a handful (about ⅓ c) of seasoned chicken on top of the broccoli.

8. Top the chicken with ⅓ cup of shredded cheddar cheese.

9. Crumble 1 piece of cooked bacon on the top of each foil meal.

10. Fold up the edges of each tin foil sheet lengthwise, and fold them over to seal them together.

11. Fold up each of the ends of each piece of tin foil to form a sealed packet.

12. Place the packets on a baking sheet, and bake for 25-30 minutes until the chicken is cooked through.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 514Total Fat: 25gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 177mgSodium: 683mgCarbohydrates: 9gNet Carbohydrates: 5gFiber: 4gSugar: 2gProtein: 62g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Cauliflower Rice Risotto

This Keto Friendly Cauliflower Rice Risotto Recipe is a delicious hot keto side dish that is filling and will compliment any keto entree!

I love parmesan risotto, but it is so full of carbs it has been off limits since I began the keto lifestyle. With just a couple ingredient swaps I was able to make this low carb parmesan cheese risotto that everyone will love!

This keto side dish is really filling - which is great for keeping you satiated in between meals. It is the ultimate in keto comfort food.

Related Article: Keto Parmesan Baked Salmon with Shrimp

This is a great basic keto parmesan risotto recipe that you can change up to keep interesting.

Add in a can of sliced mushrooms for a creamy parmesan mushroom risotto. Use a shredded rotisserie chicken to add in more protein for a complete meal in one dish. Add in steamed broccoli or asparagus to up your fiber.

Cauliflower Rice Risotto

Ingredients:

½ Head of cauliflower
2 tablespoon Butter unsalted
1 Shallot chopped
½ c Bone broth
¼ c Heavy whipping cream
¼ c Parmesan cheese
2 cloves Garlic
Salt and pepper to taste
2-3 tablespoon fresh chopped parsley

How To Make Keto Parmesan Risotto

Chop the ½ a head of cauliflower into large chunks and place into a blender or food processor. Pulse, until the cauliflower resembles grains of rice.

Add 2 tablespoon of butter to a shallow pan over medium-high heat on the stove.

Once melted, add the chopped shallot to the butter, and cook for 2-3 minutes until softened.

Mix in the garlic cloves, and cook for 30 more seconds.

Stir in the riced cauliflower, and stir to combine.

Pour in ½ cup of the bone broth. Place a lid on the pot, and steam for 3 minutes. More liquid will form during this time, so do not worry if the mixture looks a bit dry.

If there is too much extra liquid after steaming, drain off some of it.

Add in the heavy whipping cream, parmesan cheese and salt and pepper to taste. Stir to combine well. Cook uncovered for several more minutes until the extra liquid evaporates and the mixture thickens.

Remove from the heat, and stir in 2-3 tablespoon of freshly chopped parsley, and serve.

Cheesy Cauliflower Risotto

This Keto Friendly Cauliflower Risotto Recipe is a delicious hot keto side dish that will compliment any keto entree!

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

½ Head of cauliflower
2 tablespoon Butter unsalted
1 Shallot chopped
½ c Bone Broth
¼ c Heavy whipping cream
¼ c Parmesan cheese
2 cloves Garlic
Salt and pepper to taste
2 tablespoon chopped parsley

Instructions

Chop the ½ a head of cauliflower into large chunks and place into a blender or food processor. Pulse, until the cauliflower resembles grains of rice.
Add 2 tablespoon of butter to a pot over medium-high heat on the stove.
Once melted, add the chopped shallot to the butter, and cook for 2-3 minutes until softened.
Mix in the garlic cloves, and cook for 30 more seconds.
Stir in the riced cauliflower, and stir to combine.
Pour in ½ cup of the bone broth. Place a lid on the pot, and steam for 3 minutes. More liquid will form during this time, so do not worry if the mixture looks a bit dry.
If there is too much extra liquid after steaming, drain off some of it.
Add in the heavy whipping cream, parmesan cheese and salt and pepper to taste. Stir to combine well. Cook uncovered for several more minutes until the extra liquid evaporates and the mixture thickens.
Remove from the heat, and stir in 2-3 tablespoon of freshly chopped parsley, and serve.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 157Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 37mgSodium: 254mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 3gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

15 Best Keto Cookies Recipes

Looking for the Best Keto Cookies to cure your sweet tooth? Here are 15 of the best Keto Cookies Recipes from around the web!

While one of the long term goals with the ketogenic lifestyle should be to break your addiction to sugar, never having anything "sweet" again seems pretty unrealistic.

With keto rising in popularity every day, companies are creating products that sweeten foods without spiking insulin - i.e. allowing you to indulge in something sweet without kicking you out of ketosis.

Best Sweeteners for Keto Cookies

Finding a keto friendly sweetener that you like for your keto cookies recipes takes a bit of trial and error. Here are a few of my favorites:

Stevia is a plant based sweetener that comes in both granulated and liquid. It is said that Stevia is 150 times sweeter than standard sugar! Stevia has a strong after taste.

Erythritol is a much more gentle sweetener that can be used more often in all of your favorite keto baked goods.

Swerve is an Erythritol blend that has no after taste and does not spike insulin. Serve can be found in most grocery stores which is why it is my most used keto sweetener.

Monk Fruit is a natural plant-derived sweetener like Stevia that has no carbs and has even been said to have anti-inflammatory properties.

No matter which Keto Friendly Sweetener you choose for your keto cookies, always remember to calculate your macros to make sure you are achieving your goals!

Related Article: Keto Peanut Butter Cookies

Best Keto Flours for Cookies

Choosing the best flour for your keto cookies is part preference and part performance. I am a big fan of using blanched almond flour for all of my keto baking, but others like to use coconut flour or even a coconut flour blend.

In many cases, Ketonians try to use almond flour and coconut flour interchangeably - and while this does work to some degree it is important to know the measurements should be vastly different.

Coconut Flour absorbs moisture from wet ingredients so you will use much less coconut flour than you would almond flour. In fact, it is said you should only use ¼ cup of coconut flour for every cup of almond flour that a recipe calls for.

In addition, because of how absorbent coconut flour is, you will want to add one additional egg for every ¼ cup of coconut flour - in addition to the eggs that the recipe already calls for.

Here are some of the best Keto Cookies Recipes from around the world!

Best Keto Cookies

Looking for the Best Keto Cookies to cure your sweet tooth? Here are 15 of the best Keto Cookies Recipes from around the web!

Almond Crescent Cookies-grain free w/ vegan & keto option

Photo Credit: wholenewmom.com

These delicious and easy Almond Crescent Cookies look just like the ones my grandma used to make! Grain free with a vegan and keto option!

Keto Chocolate Chip Cookies

What is better than a good old chocolate chip cookie? A chocolate chip cookie that will not spike your insulin! Super easy and delicious - these Keto Chocolate Chip Cookies are a crowd favorite!

5 Ingredient Vegan No Bake Coconut Cookies - Whole New Mom

Photo Credit: wholenewmom.com

Only five ingredients and ten minutes of prep for these Vegan No Bake Coconut Cookies! Taste just like your favorite Coconut Delights!

Keto Peanut Butter Cookies

Three ingredient perfection! Keto Peanut Butter Cookies are the easiest - and tastiest - keto dessert around!

Keto Coconut Macaroons | Low Carb & Gluten Free

Photo Credit: twosleevers.com

Do you know the difference between a macaroon and a macaron? Check out this post to find out and make these delicious Keto Coconut Macaroons!

Keto Strawberry Macadamia Nut Cookies

Macadamia Nuts are one of the best sources of healthy fat - so putting them into these Keto Strawberry Cookies gives this sweet treat almost perfect macros!

Keto Choc Mint Slice Biscuits – sugar free recipe

Photo Credit: www.madcreationshub.com

Chocolate and Mint - the perfect combo! These Keto Chocolate Mint Slice Biscuits are a delicious treat.

Keto Lemon Shortbread Cookies

Photo Credit: easyketodishes.com

Fresh and tasty, Keto Lemon Shortbread Cookies are easy to make and will be loved by everyone!

Sand Dollar Keto Snickerdoodle Cookies

These Keto Snickerdoodles have just the right amount of sweet and a touch of cinnamon for the perfect keto cookie!

Keto Mint Chocolate Macaroons

Photo Credit: easyketodishes.com

Another chocolate and mint favorite! Keto Mint Chocolate Macaroons are hard to resist!

Milano Cookies (keto friendly, low carb)

Photo Credit: easyketodishes.com

Craving your favorite Milano Cookies? These Keto Milanos will cure your sweet tooth without messing up your macros!

Pumpkin Pie Snowball Cookies

Photo Credit: beautyandthefoodie.com

A fall Favorite you can love all year long! These Pumpkin Pie Snowball Cookies only have 2 net carbs each!

Keto Cream Cheese Cookies

Photo Credit: trinakrug.com

Looking for a soft keto cookie with just the right touch of sweetness? These Keto Cream Cheese Cookies fit the bill!

Keto Ginger Snaps

Photo Credit: trinakrug.com

These Keto Ginger Snaps are full of spices with just a hint of sweetness - the perfect holiday keto cookie!

Keto No Bake Cookies

Photo Credit: www.asparkleofgenius.com

These No Bake Keto Cookies are made with just the right amount of peanut butter and coconut for a sweet treat you can make in minutes.

Instant Pot Low Carb Beef Stew

This Instant Pot Low Carb Beef Stew is ready in under one hour and has all of your favorite flavors - you won't even miss the carbs!

I am a sucker for vegetable beef stew, so I knew I had to find a way to make it low carb - fast!

Fresh turnips are a great potato alternative which has far fewer carbs and just as much flavor! They are a bit harder to dice up, but if you have not started using ceramic knives yet, this is a great recipe to start!

You can use these same ingredients to make a Low Carb Crockpot Beef Stew as well - just start by cooking the stew meat first, then add in your veggies and seasonings and let cook at least 4 hours. So delicious!

Related Article: Pressure Cooker Meatballs

You can also freeze this keto beef stew to make it easy to reheat for a fast low carb dinner.

Low Carb Beef Stew Recipe

Ingredients:

2 lbs stew meat
1 c Chopped pumpkin or butternut squash
4 Small chopped turnips
½ Onion diced
1 c Green beans sliced into 1 inch pieces
2 teaspoon minced garlic
1 teaspoon Oregano
1 teaspoon Thyme
2 tablespoon Worcestershire sauce
1 tablespoon Balsamic vinegar
1 tablespoon Olive oil
1 teaspoon Xanthan gum
4 c Beef broth
2 Bay leaves
½ c. Diced tomatoes

Instructions:

Turn the instant pot to Saute, and wait until it comes to heat.

Add in 1 tablespoon of olive oil, and your stew meat, and saute until browned well. Add salt and pepper to taste to the meat.

Mix in the minced garlic, bay leaves, oregano and thyme, and continue cooking for another minute.

Stir in the onions, butternut squash, green beans and turnips.

Pour in the beef broth.

Mix in the worcestershire sauce and balsamic vinegar, stirring to combine.

Add in the diced tomatoes.

Close the lid on the Instant Pot, and select 30 minutes on the “soup” option.

You can choose to do a quick release, or allow for an additional few minutes for a natural release.

Sprinkle the xanthan gum on the surface of the beef stew ¼ teaspoon at a time until the whole teaspoon has been added. Stir, and allow a minute or two for the stew to thicken slightly. Serve immediately.

Low Carb Beef Stew

This Instant Pot Low Carb Beef Stew is ready in under one hour and ha all of your favorite flavors - you won't even miss the carbs!

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

2 lbs stew meat
1 c butternut squash
4 Small chopped turnips
½ Onion diced
1 c Green beans sliced into 1 inch pieces
2 teaspoon minced garlic
1 teaspoon Oregano
1 teaspoon Thyme
2 tablespoon Worcestershire sauce
1 tablespoon Balsamic vinegar
1 tablespoon Olive oil
1 teaspoon Xanthan gum
4 c Beef broth
2 Bay leaves
½ c. Diced tomatoes

Instructions

1. Turn the instant pot to Saute, and wait until it comes to heat.

2. Add in 1 tablespoon of olive oil, and your stew meat, and saute until browned well. Add salt and pepper to taste to the meat.

3. Mix in the minced garlic, bay leaves, oregano and thyme, and continue cooking for another minute.

4. Stir in the onions, butternut squash, green beans and turnips.

5. Pour in the beef broth.

6. Mix in the worcestershire sauce and balsamic vinegar, stirring to combine.

7. Add in the diced tomatoes.

8. Close the lid on the Instant Pot, and select 30 minutes on the “soup” option.

9. You can choose to do a quick release, or allow for an additional few minutes for a natural release.

10. Sprinkle the xanthan gum on the surface of the beef stew ¼ teaspoon at a time until the whole teaspoon has been added. Stir, and allow a minute or two for the stew to thicken slightly. Serve immediately.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 282Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 112mgSodium: 593mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 4gProtein: 39g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Chicken Marinade

This Low Carb Chicken Marinade is made with simple ingredients that together make a savory, tangy flavor.

Bell peppers are in season right now in Florida - and I am completely obsessed with eating as many as possible. Bell peppers are a relatively low carb vegetable that can be eaten in so many ways I never get bored.

How To Pick The Best Bell Pepper

Besides looking for bell peppers that are nice and firm and vibrant in color, you also want to check the bottom of your bell peppers when shopping. Bell peppers with four "bumps" on the bottom tend to be a bit sweeter than ones with only three.

Related Article: Keto Blue Cheese and Bacon Stuffed Bell Peppers

Since I knew I was making a savory chicken kabob marinade, I chose bell peppers on the sweeter side to help balance out the flavors. It was perfect!

IHeartUMami has a great recipe for a Homemade Low Carb Worcestershire Sauce that you can use if you want to avoid the ingredients in traditional Worcestershire Sauce.

Low Carb Chicken Kabob Marinade

Ingredients:

1 cup extra virgin olive oil
2 tablespoon lemon juice
½ tablespoon garlic powder
½ tablespoon oregano
½ tablespoon Worcestershire sauce

How To Make Low Carb Chicken Kabobs

Start by getting all of your veggies washed and chicken cut into chunks and ready for your skewers.

In a small bowl, mix your chicken kabob marinade ingredients well.

Whisk together and pour ⅓ of the mixture over your chicken. Cover and refrigerate while you prep the vegetables.

While the chicken marinates, cut your bell peppers into chunks, remove stalks from mushrooms, and prepare other veggies you have chosen for your chicken kabobs.

Using wooden kabob skewers begin layering your kabobs - really pushing all of the ingredients together for a good tight fit.

Line up on your grill or on your air fryer oven trays. If using the air fryer oven, cook at 370* for seven minutes.

Remove trays and put remaining low carb chicken marinade on using a basting brush. Flip kabobs and cook for another seven minutes or until chicken is cooked through and veggies are browning.

Enjoy while still warm with your favorite low carb side dishes like my Summer Slaw with Homemade Dill Weed Dressing.

These Low Carb Chicken Kabobs are a great item to meal prep for the week. They save perfectly and can be reheated easily for a fast meal with almost perfect macros.

Low Carb Chicken Marinade

This low carb chicken marinade will be your go to grilling marinade all summer long! This Low Carb Chicken Kabob Marinade is made with simple ingredients that together make a savory, tangy flavor.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

1 cup extra virgin olive oil
2 tablespoon lemon juice
½ tablespoon garlic powder
½ tablespoon oregano
½ tablespoon Worcestershire sauce

Instructions

Start by getting all of your veggies washed and chicken cut into chunks and ready for your skewers.
In a small bowl, mix your chicken kabob marinade ingredients well.
Whisk together and pour ⅓ of the mixture over your chicken. Cover and refrigerate while you prep the vegetables.
While the chicken marinates, cut your bell peppers into chunks, remove stalks from mushrooms, and prepare other veggies you have chosen for your chicken kabobs.
Using wooden kabob skewers begin layering your kabobs – really pushing all of the ingredients together for a good tight fit.
Place in your air fryer oven for 7 minutes at 370*.
Remove from oven and rotate kabobs. Apply the remaining marinade with a basting brush and return to air fryer for another 7 minutes.
If cooking on an open grill, cook on highest rack until chicken is cooked through and veggies start to brown - marinading often throughout the grilling time.
Enjoy hot along with all of your favorite summer side dishes!

Notes

Nutritional calculations are for marinade ONLY. Make sure to calculate the kabob meat and veggies you choose to ensure proper macros.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 162Total Fat: 18gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 8mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 0g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Mexican Chicken Casserole

By 8 Comments

This post for my Low Carb Mexican Chicken Casserole was sponsored by Fresh From Florida as part of an Influencer Activation for Influence Central, however, all opinions expressed are my own.

This easy and delicious Low Carb Mexican Chicken Casserole is ready in 30 minutes and will please even the pickiest of eaters! Tons of flavor while still being low in carbs makes this an easy Keto Casserole the whole family will love.

low carb mexican casserole on white plate with white napkin

This Low Carb Mexican Casserole is a recipe I adapted to be low carb inspired by one of my Mother in Law's best dishes! She makes a traditional Mexican Chicken Casserole often, and the whole family fights over every bite.

This is one of my favorite low carb casseroles because it is simple to make, has a ton of flavor, and takes less than 30 minutes to get on the table. All you need is a deep skillet and a baking dish so clean up is easy.

Wanting to lighten up the carbs I replaced a few basic ingredients and came up with this absolutely delicious casserole with a fraction of the carbs and still just as much flavor.

mexican chicken casserole with open avocado

One of the keys to great flavor is using the freshest ingredients. I must admit, living in Florida I am a little spoiled with how fresh our produce is! I just look for the Fresh From Florida label when I shop to know I am getting the freshest and best quality possible.

Right now bell peppers are in season in Florida - aren't they gorgeous?! Fresh From Florida squash and sweet corn are also in season in Florida! I love living here!

When you buy fruits, vegetables, and seafood with the Fresh From Florida logo, you are not only getting the freshest local food, but you are directly helping a local Florida farmer.

You can find Fresh From Florida produce and seafood at local grocery stores, farmers markets, and even come convenience stores. And check out the Fresh From Florida site where you will find tons of recipes - including bell pepper recipes just like this one!

I used these big beautiful Fresh From Florida Green Bell Peppers for this Easy Mexican Casserole! Instead of using rice I used cauliflower rice - and the flavors of the two came together just perfectly!

Ingredient Notes & Substitutions

This low-carb Mexican chicken casserole is incredibly versatile and the base of the recipe can be used for a variety of Mexican dishes. You can use the chicken mixture wrapped in a low carb tortilla to make chicken enchiladas or make tacos with cheese taco shells.

You can add even more flavor by topping this dish with fresh cilantro or green onions or making it more of a creamy dish by mixing in cream cheese. Top with plain Greek yogurt instead of sour cream for the same great flavor but with less calories and more protein. Just make sure you calculate the macros as Greek yogurt does have some extra carbs.

I used a rotisserie chicken to make this a super fast meal, but you can easily use grilled or pressure cooker chicken breast.

This is a great new recipe to keep you on track with your low carb diet. You can pair it with a simple salad for an easy weeknight meal.

How To Pick The Perfect Bell Pepper

Depending on what bell pepper recipe you are creating, picking the best bell pepper for the job can make all of the difference!

Bell peppers with four "bumps" at the bottom are generally a bit sweeter - so good for snacking on raw. Bell peppers with three "bumps" are a little more savory, so I chose a three-bumper for this Low Carb Mexican Chicken Casserole!

Storage & Reheating Tips

This casserole stays fresh in the refrigerator for up to five days sealed in an air-tight container. It is a great recipe to portion out in meal prep containers for a quick reheat in the microwave. Simply cover the container with a damp paper towel and heat for 30-second intervals until the desired temperature.

This casserole freezes easily and is best reheated in the oven from frozen.

close up mexican chicken casserole on white plate

Macros & Nutritional Information

I put this recipe into my favorite macro calculator and it came up with the following measurements:

Each serving of Low Carb Mexican Chicken Casserole has 239 calories, 16 grams of fat, 6 grams total carbs, 5 grams net carbs, 1 gram fiber, and 18 grams of protein.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Mexican Chicken Casserole Recipe

Ingredients:

1 large Fresh From Florida Bell Pepper, diced
1 bag fresh riced cauliflower
2 tablespoon olive oil
1 can Rotel tomatoes
1 cup chicken broth
2 tablespoon cumin
¾ tablespoon chili powder
½ tablespoon garlic powder
1 rotisserie chicken - shredded
2 cups shredded cheddar cheese
Optional: sour cream, jalapeños, guacamole, etc

Step By Step Instructions

In a large skillet, heat olive oil over medium heat and add in riced cauliflower and bell pepper. Cook until peppers begin to soften.

Add in ROTEL, seasonings and chicken broth and let cook down about 10 minutes, stirring often.

Add in shredded chicken and mix together well.

Put mixture into a deep casseroles dish and top with cheese!

Bake at 350* for 15-20 minutes or until cheese is bubbly.

Top with your favorite toppings - such as sour cream, jalapeños, guacamole, green chiles, black olives, etc. Enjoy!

Low Carb Mexican Chicken Casserole

This easy and delicious Low Carb Mexican Chicken Casserole is ready in 30 minutes and will please even the pickiest of eaters!

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

1 large Fresh From Florida Bell Pepper, diced
1 bag fresh riced cauliflower
2 tablespoon olive oil
1 can Rotel tomatoes
1 cup chicken broth
2 tablespoon cumin
¾ tablespoon chili powder
½ tablespoon garlic powder
1 rotisserie chicken – shredded
2 cups shredded cheese

Instructions

In a large skillet, heat olive oil and add in riced cauliflower and bell pepper. Cook until peppers begin to soften.
Add in ROTEL, seasonings and chicken broth and let cook down about 10 minutes, stirring often.
Add in shredded chicken and mix together well.
Put mixture into a deep baking dish and top with cheese!
Bake at 350* for 15-20 minutes or until cheese is bubbly.
Top with your favorite toppings – such as sour cream, jalapeños, guacamole, etc.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 239Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 64mgSodium: 664mgCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gSugar: 1gProtein: 18g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

low carb mexican chicken casserole recipe

Low Carb Garlic Parmesan Broccoli Bites

These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family! Crunchy and full of flavor - these broccoli bites will be your new way to love eating broccoli!

Broccoli is the perfect side dish to any Keto Dinner because, in addition to being low in carbs, broccoli is also a great source of vitamins, folic acid, potassium, and fiber - all important nutrients to the ketogenic lifestyle.

You can cook these friend broccoli bites one of two ways - either deep fried in your favorite low carb cooking oil or in an air fryer. The oil does add some flavor, but also adds in some calories and fat.

Make sure you always check our macros before eating your meals - to make sure you do not accidentally go over!

Related Article: Keto Spicy Chicken Nuggets

Broccoli Bites Recipe

Ingredients:

1 Head broccoli cut into florets
1 c. Crushed pork rind crumbs
½ c. Parmesan cheese grated
1 tsp. Italian seasoning
Salt and pepper to taste
2 Cloves minced garlic
2 Eggs beaten
Oil for frying or an air fryer if desired

How To Make Broccoli Bites

If frying in oil on the stove, place the oil in a deep skillet or pot, and begin to heat it over medium heat. If you are using an air fryer, begin to preheat it if needed.

Place the crushed pork rind crumbs, parmesan cheese, Italian seasoning, as well as salt and pepper to taste in a shallow bowl, and combine well.

In another shallow bowl, combine the two eggs and 2 cloves of garlic. Beat together to combine well.

Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture.

Place them on a plate until you have finished coating all of the broccoli florets.

Place the coated broccoli into the heated oil using tongs.

Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. You can flip the florets from time to time with the tongs to make sure all sides cook evenly.

Do not heat your oil up too quickly or at a high temperature, because the outside of your broccoli bites will burn while the inside remains uncooked.

Serve immediately with your favorite keto friendly dipping sauce.

Low Carb Garlic Parmesan Broccoli Bites

These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family!

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Ingredients

1 Head broccoli cut into florets
1 c. Crushed pork rind crumbs
½ c. Parmesan cheese grated
1 tsp. Italian seasoning
Salt and pepper to taste
2 Cloves minced garlic
Eggs beaten

Instructions

If frying in oil on the stove, place the oil in a deep skillet or pot, and begin to heat it over medium heat. If you are using an air fryer, begin to preheat it if needed.
Place the crushed pork rind crumbs, parmesan cheese, Italian seasoning, as well as salt and pepper to taste in a shallow bowl, and combine well.
In another shallow bowl, combine the two eggs and 2 cloves of garlic. Beat together to combine well.
Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture. Place them on a plate until you have finished coating all of the broccoli florets.
Place the coated broccoli into the heated oil using tongs.
Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. You can flip the florets from time to time with the tongs to make sure all sides cook evenly. Do not heat your oil up too quickly or at a high temperature, because the outside of your broccoli bites will burn while the inside remains uncooked.
Serve immediately with your favorite keto friendly dipping sauce

Notes

If cooking Broccoli Bites in an air fryer, cook on high for 3 minutes. Shake basket and if needed, cook another two minutes or until golden brown.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 144Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 64mgSodium: 478mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 1gProtein: 12g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Sausage Egg Roll In A Bowl

By 3 Comments

This Sausage Egg Roll In A Bowl is a delicious and simple keto recipe the entire family will love. Low in carbs and calories, this is a guilt-free low carb version of egg rolls that will satisfy your craving and keep you on track with your low-carb goals.

This easy egg roll in a bowl recipe only takes a few ingredients and saves well making it the perfect keto meal prep idea. It is extremely versatile making it a great recipe for busy weeknights. It is an easy recipe to keep you on track with the keto diet or just want to have a filling meal with less sugar.

This recipe is made with a package of pork sausage, but you can also use ground beef, ground turkey, or even ground chicken. When using turkey or chicken I do add 1 tablespoon of olive oil or coconut oil as there is less fat than the pork sausage. Similarly, you can swap out the bag of coleslaw for a bag of broccoli slaw and add in a few water chestnuts for an equally delicious dish.

To keep this low carb egg roll in a bowl recipe keto-friendly, I recommend using coconut aminos instead of soy sauce. Coconut aminos are soy-, wheat-, and gluten-free and have almost the same amount of carbs as a light soy sauce. The flavor is almost identical though some feel the liquid aminos have a less salty flavor.

Traditional egg rolls are of course wrapped in wonton wrappers, but you can keep this keto by enjoying them as lettuce wraps or just eating with a fork like a deconstructed egg roll! If you want a little more to the meal you can also put the keto egg roll mixture over cauliflower rice with some sriracha sauce to add a little kick!

Check out my recipe for low carb sausage egg roll in a bowl - I am sure it will become a staple in your home too!

Egg Roll in a Bowl

Ingredients:

1 pound ground pork sausage
2 cups coleslaw mix
⅓ c. Coconut aminos
2 cloves minced garlic
2 Tablespoon ginger
½ Onion chopped
1 Tablespoon Sesame oil
Sesame seeds
Green onion

Instructions:

Place 1 tablespoon of sesame oil into a large skillet over medium heat.

Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.

Reduce heat to medium. Add 2 cloves of minced garlic and 2 teaspoon of grated fresh ginger to the skillet and stir to combine.

Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.

Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.

Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.

This Sausage Egg Roll In A Bowl saves and reheats so easily, I often make a double batch to eat on all week long!

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

Using my favorite Keto App - Carb Manager - the macros were calculated as follows for six equal servings:

7 grams Net Carbs
9 grams Total Carbs
23 grams of fat
13 grams of protein
296 calories

As with all keto recipes, make sure you scan your ingredients for exact nutrition facts to fit your macros.

Yield: 6

Sausage Egg Roll in a Bowl

This easy and delicious Keto Sausage Egg Roll In A Bowl Recipe will be your new Favorite! Simple ingredients make for amazing flavor the whole family will love!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

1 lb. Breakfast Pork Sausage
1 Package coleslaw mix
⅓ c. Coconut aminos
2 Cloves minced garlic
2 tsp. Grated fresh ginger
½ Onion chopped
1 tbsp. Sesame oil
Sesame seeds
Green onion

Instructions

Place 1 tablespoon of sesame oil into a skillet over medium high heat. Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.
Reduce heat to medium. Add 2 cloves of minced garlic and 2 teaspoon of grated fresh ginger to the skillet and stir to combine.
Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.
Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.
Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 296Total Fat: 23gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 66mgSodium: 893mgCarbohydrates: 9gNet Carbohydrates: 7gFiber: 1gSugar: 6gProtein: 13g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

LOVE IT? PIN ME FOR LATER!

Keto Spicy Chicken Nuggets

By 4 Comments

These Keto Spicy Chicken Nuggets will cure your craving for fast food! Whether you enjoy spicy chicken nuggets for a snack, appetizer or even as your keto main course, these little bites are loved by everyone!

The hardest part about this low carb spicy chicken nuggets recipe is not eating the entire batch every time you make them!

They have just enough spice to give you a little kick, but are not too spicy so that they are still a kid friendly keto recipe!

Related article: French Onion Soup Chicken Wings Recipe

how to make spicy chicken nuggets at home

I love these spicy chicken nuggets dipped in my Whole30 / Keto Ranch Dressing!

Keto Spicy Chicken Nuggets

Ingredients:

2 lb. Boneless skinless chicken tenderloin strips
2 Eggs, beaten
1 c. Crushed pork rind crumbs
1 teaspoon Oregano
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Chili powder
1 teaspoon Cumin
½ teaspoon Paprika
Pinch of red pepper flakes (optional)
Salt and pepper to taste
Oil for frying (I use avocado oil) or an air fryer to use instead if desired

How To Make Spicy Chicken Nuggets

Begin by placing your oil into a deep skillet or pot, and heating it over medium high heat on the stovetop. If you are using an air fryer instead, begin to get it preheated if needed.

Cut the chicken tenderloin strips into bite sized “popcorn” pieces.

In a shallow bowl, place the two beaten eggs plus salt and pepper to taste.

In a separate shallow bowl, combine the crushed pork rind crumbs, oregano, garlic powder, onion powder, chili powder, cumin and paprika. Mix to combine all of the ingredients together well.

Dredge the chicken nugget pieces in first the egg mixture, and then coat them in the pork rind crumb mixture. Place them onto a plate until you have finished coating all of the chicken pieces.

Place the chicken pieces into the heated oil with tongs. Cook for 5-6 minutes until browned on the outside and fully cooked on the inside. Be careful not to heat your oil on high heat. If your oil is smoking, the outside of your spicy chicken nuggets will burn before the inside is fully cooked.

Serve with your favorite keto approved dipping sauces.

Keto Spicy Chicken Nuggets

These Keto Spicy Chicken Nuggets will cure your craving for fast food! Whether you enjoy spicy chicken nuggets for a snack, appetizer or even as your keto main course, these little bites are loved by everyone!

Keto Friendly Pork Rinds
Kevala Avocado ½ Gallon (Refined)
Joinkitch Kitchen Tongs, Stainless Steel

2 lb. Boneless skinless chicken tenderloin strips
2 Eggs beaten
1 cup Crushed pork rind crumbs
1 teaspoon Oregano
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Chili powder
1 teaspoon Cumin
½ teaspoon Paprika
Pinch of red pepper flakes (optional)
Salt and pepper to taste
Oil for frying

Begin by placing your oil into a deep skillet or pot, and heating it over medium high heat on the stovetop. If you are using an air fryer instead, begin to get it preheated if needed.
Cut the chicken tenderloin strips into bite sized “popcorn” pieces.
In a shallow bowl, place the two beaten eggs plus salt and pepper to taste.
In a separate shallow bowl, combine the crushed pork rind crumbs, oregano, garlic powder, onion powder, chili powder, cumin and paprika. Mix to combine all of the ingredients together well.
Dredge the chicken pieces in first the egg mixture, and then coat them in the pork rind crumb mixture. Place them onto a plate until you have finished coating all of the chicken pieces.
Place the chicken pieces into the heated oil with tongs. Cook for 5-6 minutes until browned on the outside and fully cooked on the inside. Be careful not to heat your oil on high heat. If your oil is smoking, the outside of your popcorn chicken will burn before the inside is fully cooked.
Serve with your favorite keto approved dipping sauces.

Appetizers

Keto

keto, keto appetizers, keto recipes, low carb appetizers

Best Low Carb Cinnamon Bread

By 5 Comments

This Low Carb Cinnamon Bread Recipe is the perfect Keto Breakfast to start your day! The perfect match to your Bulletproof Coffee!

Like I mentioned in my Keto Lemon Blueberry Bread post, I am obsessed with keto baking right now. I have tried so many store-bought keto baked goods, and they all just miss the mark.

The problem I find with keto baking is it is easy for foods to dry out. This Keto Cinnamon Bread stays moist and makes the perfect breakfast to start your day off right!

I absolutely love all things cinnamon and it is so good for you! I put cinnamon directly into my coffee when it brews and also add it to my Keto Apple Cider Detox Drink every morning! So tasty!

According to Healthline, cinnamon is loaded with antioxidants anti-inflammatory properties and can also improve insulin sensitivity - which is great for those living a ketogenic lifestyle. Cinnamon is even being studied for its effects on cancer!

Regardless of whether you are eating cinnamon for its health benefits or just because you love the taste, this Low Carb Cinnamon Bread will please the whole family.

Low Carb Cinnamon Bread

Ingredients:

2 c Almond flour
1 teaspoon Baking soda
1 teaspoon Baking powder
2 tablespoon Cinnamon
3 Eggs
¼ c Melted butter
⅓ c. Erythritol
3 tablespoon Sour cream
2 teaspoon Vanilla extrac

How To Make Cinnamon Bread

Preheat the oven to 350 degrees.

In a mixing bowl, combine the melted butter and the erythritol, and beat until smooth.

Add the eggs, vanilla extract and sour cream to the bowl with the butter mixture, beat until well combined.

In a separate mixing bowl, combine the almond flour, baking powder, baking soda and cinnamon. Stir with a fork until it is light, fluffy and free from clumps.

Add the dry mixture to the wet mixture, and beat until fully combined.

Empty the batter into a greased loaf pan, and bake for 30-40 minutes until cooked through.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Low Carb Cinnamon Bread has 4 net carbs, 7 total carbs, 3 g fiber, 18 g fat, 7 g protein, and 200 calories! This gives it an A rating!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Cinnamon Bread

This Low Carb Cinnamon Bread Recipe is the perfect Keto Breakfast to start your day! The perfect match to your Bulletproof Coffee!

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Ingredients

2 c Almond flour
1 teaspoon Baking soda
1 teaspoon Baking powder
2 tablespoon Cinnamon
3 Eggs
¼ c Melted butter
⅓ c. Erythritol
3 tablespoon Sour cream
2 teaspoon Vanilla extract

Instructions

Preheat the oven to 350 degrees.
In a mixing bowl, combine the melted butter and the erythritol, and beat until smooth.
Add the eggs, vanilla extract and sour cream to the bowl with the butter mixture, beat until well combined.
In a separate mixing bowl, combine the almond flour, baking powder, baking soda and cinnamon. Stir with a fork until it is light, fluffy and free from clumps.
Add the dry mixture to the wet mixture, and beat until fully combined.
Empty the batter into a greased loaf pan, and bake for 30-40 minutes until cooked through.

Keto Lemon Blueberry Bread

By 5 Comments

This Keto Lemon Blueberry Bread is moist and delicious and brings two of your favorite flavors together perfectly. Great as a Keto Breakfast or Dessert!

Ever since I found the Oh Nuts Almond Flour on Amazon I have been a little obsessed with keto baking. I was never a huge bread person, but I have found keto bread to be very satisfying.

This Keto Lemon Blueberry Bread goes perfectly with my Keto Bulletproof Coffee and has been my Keto Breakfast of choice lately.

Related Article: Low Carb Cinnamon Bread

My family however gobbles it up at night for a Keto Dessert. No matter what time of day you indulge, you will not miss the carbs in this keto bread at all!

Keto Lemon Blueberry Bread

Serves 10

Ingredients:

2 c. Almond flour
2 teaspoon Baking powder
¼-½ Lemon zest
½ c Erythritol
2 Eggs
1 c Heavy whipping cream
¼ c Butter melted
1 tablespoon Lemon juice
½ - 1 c Blueberries

Instructions:

Preheat the oven to 350 degrees.

In a mixing bowl, combine the eggs, heavy whipping cream and melted butter that has been cooled a bit. Beat for several minutes until combined.

Looking For More Keto Recipes? Check out my entire Library Here.

In a separate mixing bowl, combine the almond flour, baking powder, erythritol and lemon zest. Mix to combine.

Add the dry ingredients to the wet ingredients, and beat just until combined.

Pour in 1 tablespoon of lemon juice and stir.

Fold in the blueberries.

Pour the mixture into a greased loaf pan, and bake for 30-45 minutes until a knife inserted into the center of the bread comes out clean.

Let cool, slice and serve immediately or store in the fridge in an airtight container.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Lemon Blueberry Bread has 5 net carbs, 8 total carbs, 3 g fiber, 25 g fat, 6 g protein, and 268 calories. This gives it an A rating.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 10

Keto Lemon Blueberry Bread

This Keto Lemon Blueberry Bread is moist and delicious and brings two of your favorite flavors together perfectly. Great as a Keto Breakfast or Dessert!

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Ingredients

2 c. Almond flour
2 teaspoon Baking powder
¼-½ Lemon zest
½ c Erythritol
2 Eggs
1 c Heavy whipping cream
¼ c Butter melted
1 tablespoon Lemon juice
½ - 1 c Blueberries

Instructions

Preheat the oven to 350 degrees.
In a mixing bowl, combine the eggs, heavy whipping cream and melted butter that has been cooled a bit. Beat for several minutes until combined.
In a separate mixing bowl, combine the almond flour, baking powder, erythritol and lemon zest. Mix to combine.
Add the dry ingredients to the wet ingredients, and beat just until combined.
Pour in 1 tablespoon of lemon juice and stir.
Fold in the blueberries.
Pour the mixture into a greased loaf pan, and bake for 30-45 minutes until a knife inserted into the center of the bread comes out clean.
Let cool, slice and serve immediately or store in the fridge in an airtight container.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 268Total Fat: 25gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 76mgSodium: 162mgCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gSugar: 3gSugar Alcohols: 2gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Chicken Casserole With Spinach

By 5 Comments

This Low Carb Chicken Casserole is so easy to make you will not even miss the carbs! Creamy and cheesy and packed with nutrients, this one the whole family will love!

I chose spinach to put in this low carb casserole, but you can really use any veggie you like. The creamy sauce goes well with just about anything!

This Easy Low Carb Chicken Casserole can be made with a precooked rotisserie chicken, canned chicken, or even grilled chicken.

Even though this casserole has spinach in it already, I love pairing it with my Roasted Low Carb Veggies. I just run everything into the oven at the same time and voila!

Low Carb Chicken Casserole with Spinach

Ingredients:

10 oz. Fresh spinach
1 tablespoon Olive oil
2 tablespoon Butter unsalted
1 ½ c. Heavy whipping cream
¾ c. Parmesan cheese
1 teaspoon Garlic powder
1 teaspoon Basil
1 lb. Shredded chicken
½ c. Mozzarella cheese + a bit more for topping
Salt and pepper to taste
Fresh parsley for garnish

How To Make Chicken Casserole

Preheat the oven to 350 degrees.

Heat 1 tablespoon olive oil in a large skillet over medium heat.

Add the spinach to the heated skillet a little at a time, and cook until wilted. I use my cast iron skillet for this and it comes out perfect every time!

Drain the spinach, and spread it on the bottom of a greased baking dish.

In the same skillet, melt 2 tablespoon of butter.

Pour in the heavy whipping cream.

Whisk in the Parmesan cheese, garlic powder and basil.

Stir in the mozzarella cheese.

Add salt and pepper to taste.

Mix in the shredded chicken.

Spread the chicken mixture evenly over the spinach in the baking dish.

Top with a thin layer of Mozzarella cheese.

Bake for 20-25 minutes until the cheese is browned and bubbly.

Garnish with freshly chopped parsley and serve.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of this Low Carb Chicken Casserole has 3 net carbs, 4 total carbs, 1 g fiber, 39 g fat, 28 g protein, and 476 calories! That is almost a perfect pie chart!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 6

Low Carb Chicken Casserole With Spinach

This Low Carb Chicken Casserole is so easy to make you will not even miss the carbs! Creamy and cheesy and packed with nutrients, this one the whole family will love!

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

10 oz. Fresh spinach
1 tablespoon Olive oil
2 tablespoon Butter unsalted
1 ½ c. Heavy whipping cream
¾ c. Parmesan cheese
1 teaspoon Garlic powder
1 teaspoon Basil
1 lb. Shredded chicken
½ c. Mozzarella cheese + a bit more for topping
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the oven to 350 degrees.
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add the spinach to the heated skillet a little at a time, and cook until wilted.
Drain the spinach, and spread it on the bottom of a greased baking dish.
In the same skillet, melt 2 tablespoon of butter.
Pour in the heavy whipping cream.
Whisk in the Parmesan cheese, garlic powder and basil.
Stir in the mozzarella cheese.
Add salt and pepper to taste.
Mix in the shredded chicken.
Spread the chicken mixture evenly over the spinach in the baking dish.
Top with a thin layer of Mozzarella cheese.
Bake for 20-25 minutes until the cheese is browned and bubbly.
Garnish with freshly chopped parsley and serve.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 476Total Fat: 39gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 151mgSodium: 422mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 2gProtein: 28g

Keto Strawberry Macadamia Nut Cookies

Keto Macadamia Nut Cookies with Fresh Strawberries are a sweet treat with great macros to help you stay on track with your keto lifestyle! These are keto cookies everyone will love!

Like I mentioned in my Fresh Strawberry Keto Fat Bombs Recipe, I am a little obsessed with fresh strawberries right now. But these cookies are tasty with or without the strawberries!

Macadamia Nuts are a delicious healthy fat that are said to have great health benefits. From improving brain function to heart health to preventing disease and strengthening bones - these little nuts are nutrient powerhouses!

Plus they are buttery and delicious and make these Keto Macadamia Nut Cookies one of my all time favorites.

I have also recently discovered Oh! Nuts Almond Flour and love it! Almond Flour can be pretty pricey - and I found it on Amazon at a fraction of the price my local grocery store offered.

Since I use it for practically everything these days I got the big bag which seals up perfectly between uses! This is my new Keto Staple for sure.

Related Article: 15 Best Keto Cookies Recipes

Looking For More Keto Recipes? Check out my entire Library Here.

Keto Macadamia Nut Cookies

Ingredients:

1 c Almond flour
½ c Erythritol
¼ c Butter melted and unsalted
1 teaspoon Vanilla extract
½ teaspoon Almond extract
½ c Macadamia nuts
½ c Chopped fresh strawberries

Instructions:

Preheat the oven to 350 degrees.

In a mixing bowl, beat together the melted butter, erythritol, vanilla and almond extracts until smooth and creamy.

Add in the almond flour, and mix until combined into a crumbly moist dough.

Fold in the macadamia nuts.

Gently fold in the chopped strawberries, careful not to overmix or mash them.

Form the dough into 10 equal sized balls, and place them on a parchment lined baking sheet.

Flatten the balls into cookie shapes, and shape the edges together with your hand as you flatten them.

Bake for 10-12 minutes until lightly browned on the edges and cooked all the way through.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Keto Macadamia Nut Cookie with Strawberries has 3 net carbs, 4 total carbs, 2 g fiber, 15 g fat, 3 g protein and 156 calories. This gives them an A rating!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 10

Keto Macadamia Nut Cookies with Fresh Strawberries

Keto Macadamia Nut Cookies with Fresh Strawberries are a sweet treat with great macros to help you stay on track with your keto lifestyle!

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

1 c Almond flour
½ c Erythritol
¼ c Butter melted and unsalted
1 teaspoon Vanilla extract
½ teaspoon Almond extract
½ c Macadamia nuts
½ c Chopped fresh strawberries

Instructions

Preheat the oven to 350 degrees.
In a mixing bowl, beat together the melted butter, erythritol, vanilla and almond extracts until smooth and creamy.
Add in the almond flour, and mix until combined into a crumbly moist dough.
Fold in the macadamia nuts.
Gently fold in the chopped strawberries, careful not to overmix or mash them.
Form the dough into 10 equal sized balls, and place them on a parchment lined baking sheet.
Flatten the balls into cookie shapes, and shape the edges together with your hand as you flatten them.
Bake for 10-12 minutes until lightly browned on the edges and cooked all the way through.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 162Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 12mgSodium: 44mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 2gSugar: 1gProtein: 3g

Keto Chicken Stir Fry