Name: Low Carb Garlic Parmesan Broccoli Bites
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Keto
Ingredients: 1 Head broccoli cut into florets; 1 c. Crushed pork rind crumbs; ½ c. Parmesan cheese grated; 1 tsp. Italian seasoning; Salt and pepper to taste; 2 Cloves minced garlic; Eggs beaten

Low Carb Garlic Parmesan Broccoli Bites

By 2 Comments

These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family! Crunchy and full of flavor - these broccoli bites will be your new way to love eating broccoli!

Broccoli is the perfect side dish to any Keto Dinner because, in addition to being low in carbs, broccoli is also a great source of vitamins, folic acid, potassium, and fiber - all important nutrients to the ketogenic lifestyle.

You can cook these friend broccoli bites one of two ways - either deep fried in your favorite low carb cooking oil or in an air fryer. The oil does add some flavor, but also adds in some calories and fat.

Make sure you always check our macros before eating your meals - to make sure you do not accidentally go over!

Related Article: Keto Spicy Chicken Nuggets

Broccoli Bites Recipe

Ingredients:

1 Head broccoli cut into florets
1 c. Crushed pork rind crumbs
½ c. Parmesan cheese grated
1 tsp. Italian seasoning
Salt and pepper to taste
2 Cloves minced garlic
2 Eggs beaten
Oil for frying or an air fryer if desired

How To Make Broccoli Bites

If frying in oil on the stove, place the oil in a deep skillet or pot, and begin to heat it over medium heat. If you are using an air fryer, begin to preheat it if needed.

Place the crushed pork rind crumbs, parmesan cheese, Italian seasoning, as well as salt and pepper to taste in a shallow bowl, and combine well.

In another shallow bowl, combine the two eggs and 2 cloves of garlic. Beat together to combine well.

Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture.

Place them on a plate until you have finished coating all of the broccoli florets.

Place the coated broccoli into the heated oil using tongs.

Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. You can flip the florets from time to time with the tongs to make sure all sides cook evenly.

Do not heat your oil up too quickly or at a high temperature, because the outside of your broccoli bites will burn while the inside remains uncooked.

Serve immediately with your favorite keto friendly dipping sauce.

Low Carb Garlic Parmesan Broccoli Bites

These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family!

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Ingredients

1 Head broccoli cut into florets
1 c. Crushed pork rind crumbs
½ c. Parmesan cheese grated
1 tsp. Italian seasoning
Salt and pepper to taste
2 Cloves minced garlic
Eggs beaten

Instructions

If frying in oil on the stove, place the oil in a deep skillet or pot, and begin to heat it over medium heat. If you are using an air fryer, begin to preheat it if needed.
Place the crushed pork rind crumbs, parmesan cheese, Italian seasoning, as well as salt and pepper to taste in a shallow bowl, and combine well.
In another shallow bowl, combine the two eggs and 2 cloves of garlic. Beat together to combine well.
Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture. Place them on a plate until you have finished coating all of the broccoli florets.
Place the coated broccoli into the heated oil using tongs.
Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. You can flip the florets from time to time with the tongs to make sure all sides cook evenly. Do not heat your oil up too quickly or at a high temperature, because the outside of your broccoli bites will burn while the inside remains uncooked.
Serve immediately with your favorite keto friendly dipping sauce

Notes

If cooking Broccoli Bites in an air fryer, cook on high for 3 minutes. Shake basket and if needed, cook another two minutes or until golden brown.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 144Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 64mgSodium: 478mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 1gProtein: 12g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Sausage Egg Roll In A Bowl

By 3 Comments

This Sausage Egg Roll In A Bowl is a delicious and simple keto recipe the entire family will love. Low in carbs and calories, this is a guilt-free low carb version of egg rolls that will satisfy your craving and keep you on track with your low-carb goals.

This easy egg roll in a bowl recipe only takes a few ingredients and saves well making it the perfect keto meal prep idea. It is extremely versatile making it a great recipe for busy weeknights. It is an easy recipe to keep you on track with the keto diet or just want to have a filling meal with less sugar.

This recipe is made with a package of pork sausage, but you can also use ground beef, ground turkey, or even ground chicken. When using turkey or chicken I do add 1 tablespoon of olive oil or coconut oil as there is less fat than the pork sausage. Similarly, you can swap out the bag of coleslaw for a bag of broccoli slaw and add in a few water chestnuts for an equally delicious dish.

To keep this low carb egg roll in a bowl recipe keto-friendly, I recommend using coconut aminos instead of soy sauce. Coconut aminos are soy-, wheat-, and gluten-free and have almost the same amount of carbs as a light soy sauce. The flavor is almost identical though some feel the liquid aminos have a less salty flavor.

Traditional egg rolls are of course wrapped in wonton wrappers, but you can keep this keto by enjoying them as lettuce wraps or just eating with a fork like a deconstructed egg roll! If you want a little more to the meal you can also put the keto egg roll mixture over cauliflower rice with some sriracha sauce to add a little kick!

Check out my recipe for low carb sausage egg roll in a bowl - I am sure it will become a staple in your home too!

Egg Roll in a Bowl

Ingredients:

1 pound ground pork sausage
2 cups coleslaw mix
⅓ c. Coconut aminos
2 cloves minced garlic
2 Tablespoon ginger
½ Onion chopped
1 Tablespoon Sesame oil
Sesame seeds
Green onion

Instructions:

Place 1 tablespoon of sesame oil into a large skillet over medium heat.

Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.

Reduce heat to medium. Add 2 cloves of minced garlic and 2 teaspoon of grated fresh ginger to the skillet and stir to combine.

Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.

Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.

Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.

This Sausage Egg Roll In A Bowl saves and reheats so easily, I often make a double batch to eat on all week long!

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

Using my favorite Keto App - Carb Manager - the macros were calculated as follows for six equal servings:

7 grams Net Carbs
9 grams Total Carbs
23 grams of fat
13 grams of protein
296 calories

As with all keto recipes, make sure you scan your ingredients for exact nutrition facts to fit your macros.

Yield: 6

Sausage Egg Roll in a Bowl

This easy and delicious Keto Sausage Egg Roll In A Bowl Recipe will be your new Favorite! Simple ingredients make for amazing flavor the whole family will love!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes