What's the hardest part about sticking to a keto diet, or any diet for that matter? Consistency.

You know those thoughts that creep up like "it's just one cheat meal", "there's nothing else in the fridge that's keto", "I'll get back on the diet tomorrow"?

Everyone has these thoughts and makes these mistakes. What if there was a solution to these problems? What if you had a freezer stocked with delicious keto meals that truly cook themselves and they were easy to make? This is where freezer meals come in! This way of cooking really does take all of the stress and guesswork out of sticking to your diet for good.

What Are Freezer Meals?

Freezer meals are meals that are frozen raw for up to 90 days. You label the bags and cook the meals fresh on the day you want to eat them. It's kind of like buying those frozen meals at the grocery store but those grocery store meals aren't healthy. It's very easy to prepare healthy freezer meals because you determine the ingredients yourself.

Most meal-prepped foods are bland after they've been in the refrigerator for a day or two. Most meal-prepped foods are all the same and it gets boring to eat the same things every day.

Freezer meals, on the other hand, are prepared all at once but you cook them fresh the day you want to eat them. They're easy to prepare. The meals aren't bland. They can be delicious if you have the right recipes.

Want to watch a free cooking class that shows you exactly how to prepare 10 healthy keto means in only 30-minutes?

Keto Recipes for Freezer Meals

Keto freezer meal recipes are different from normal keto meal recipes. Why? It's because the ingredients need to freeze correctly. You can't freeze all raw ingredients for 90 days. The ingredients need to be selected carefully to ensure they will freeze correctly and still taste great when cooked.

Take a look at this sample keto freezer meal.

Want More Keto Freezer Meal Recipes?

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With more and more businesses banning the use of cigarettes and vaping products, it is getting harder for smokers to enjoy time with their family or friends in social settings. Lucy Chew & Park Nicotine Gum can help you enjoy nicotine in situations where you can not smoke, so you can focus on spending time with your loved ones. 

About Nicotine

It is a little known fact that while nicotine is one of the most addictive substances in cigarettes, it is actually not what is the most dangerous. Nicotine is a naturally produced chemical stimulant found in the nightshade family of plants - most notably tobacco. 

Unfortunately, numerous dangerous chemicals and additives are contained in tobacco for cigarettes and chewing tobacco that increase the health risks of using these products. And while nicotine is highly addictive, even the Surgeon General of the United States has indicated that nicotine does not cause cancer. (https://stacks.cdc.gov/view/cdc/21569/Share) 

While most smokers admit they want to stop, that is easier said than done, and as a former smoker myself I can tell you that stopping is no easy feat. Withdrawals from smoking can cause moodiness, irritability, stress, and even trouble sleeping. 

For some, those symptoms can begin within just a few hours, which can make social gatherings where smoking is not allowed almost unbearable for both the smoker and the people around them. 

Several years ago I attended a wedding where the bride was a smoker - however many of her family members were unaware. Out of respect for her elderly grandparents she did not want them to find out, but after several hours of the wedding festivities, you could tell she was starting to get incredibly irritable - which is NOT how a bride wants to feel on her wedding day. 

Even to this day she jokes about that being one of the “longest afternoons of her life.” I can’t help but think that a product like Lucy Chew and Park Gum would have helped her to enjoy more of her day without the memories and the stress. 

How to use Lucy Chew and Park Nicotine Gum 

With Lucy Chew and Park, you simply chew for a moment or two in order to let the nicotine begin to release, and then “park” it between your cheek and gum. Every few minutes you can chew a few more moments and then “park” it again. Each time you chew you release a bit more nicotine to be absorbed. 

Lucy Chew and Park is a discreet way to get your nicotine when you can not light up a cigarette or chew tobacco, making it great for long family gatherings, weddings, movies, meetings and more. 

Lucy Chew and Park comes in three flavor varieties - Cinnamon, Wintergreen, and Pomegranate - all of which are vegan, gluten-free, sugar-free, and aspartame-free. Each piece of gum has 4mg of pure nicotine and each sleeve has 10 pieces of gum. 

Lucy is available at select retailers nationwide or buy online and use the code MOSCATO to save 20% on your entire order. 

Lucy Chew and Park is perfect for all of those times you want to smoke… but can’t. With Lucy you do not have to dread long events where smoking is not allowed. You can just “chew and park” and spend more time enjoying time with the people you love. 

Warning: This Product Contains Nicotine. Nicotine is an Addictive Chemical.