Crunchy Keto Zucchini Fries

Low Carb Zucchini Fries are a quick and easy keto side dish that are full of flavor and crunch!

If there is one downside to the ketogenic lifestyle, it is that not many foods have a good crunch to them. I am a textures person, and sometimes I just need to have something crunchy.

Knowing that most things that “crunch” are high in carbs I set out to find some low carb alternatives. A quick google search and I found some low carb bread crumbs that would work perfectly for these Crunchy Keto Zucchini Fries.

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Now, even if you do not have low carb bread crumbs available, you can use crushed pork rinds as a good alternative. Never in a million years did I think I would ever eat pork rinds – but they are so versatile and full of flavor that I have learned to love them.

You can crush them up by putting them in a ziplock and pounding on them (bonus: stress relief) or putting them in a food processor. I like to keep mine fairly big though so I get the most crunch possible.

MACROS

I plugged this recipe into my favorite Keto Calculator App – Carb Manager – and it came up with the following macros:

Each serving of these Crunchy Zucchini Fries has 6 net carbs, 11 total carbs, 5 g fiber, 22 g fat, 14 g protein, and 282 calories. This earns it an “A” rating.

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!