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These Keto Baked Broccoli Bites are so easy to make and taste better than anything you can find at the grocery store!
When eating a low carb diet like keto, it is important to make sure you are still eating food with a good source of fiber.
Broccoli is one of the easiest ways to up your fiber intake... but even if you are the kind of person who loves broccoli, eating it the same old way over and over again can get pretty boring.
I am always looking for ways to cook broccoli that keep it fun and interesting - and that I can make in bulk when I meal prep and eat on all week love.
These Baked Broccoli Tots are so simple and delicious that I have had to start making a double batch because my family keeps eating them!
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If you are eating low carb you can substitute crushed pork rinds for panko. It is really amazing how you can't even taste the difference once they are cooked!
And you can change things up by using different cheeses. I used a pepper jack cheese once to give them some spice! I also like to OVER cook them a little bit so the cheese all nice and crispy.
I have even thrown a pinch of garlic in for even more flavor! I love recipes that you can change up every time!
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each serving of these Keto Broccoli Bites has 3 net carbs, 4 total carbs, 1 g fiber, 4 g fat, 6 g protein, and 77 calories.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Healthy Baked Broccoli Bites
These Bake Broccoli Bites are the perfect healthy side dish to pair with any entree!
Ingredients
- 1 Large egg
- 2 Cups frozen broccoli
- ¼ cup yellow onion, diced
- ⅓ cup mozzarella, shredded
- ⅓ cup plain pork rinds, crushed
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli roughly and mix thoroughly with the egg, onions, cheese, breadcrumbs/rinds, and seasoning. Press the mixture into a silicone or silicone bottomed ice cube tray.
- Freeze for about an hour.
- Preheat oven to 400*
- Pop the bites out of the ice cube tray and arrange on a cookie sheet. Make sure they are not touching.
- Bake until golden brown and crispy, 18-24 minutes, turning half way.
- Remove from the oven and enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 77Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 54mgSodium: 389mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 2gProtein: 6g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Are you doing the Keto Diet? Check out all of my Keto Recipes here!
Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
Patricia says
can you freeze and cook at a later date? Like a make ahead appetizer.
Moscato Mom says
I haven't tried, but I would think so. 🙂