• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lynsey Kmetz logo

  • Home
  • About
    • Work With Me
    • PR Friendly
    • Privacy Policy
  • All Recipes
  • Keto Recipes
  • Fitness
  • Travel

Instant Pot Low Carb Beef Stew

Published: Apr 11, 2019 · Modified: Oct 10, 2020 · This post may contain affiliate links

325shares
  • Facebook
  • Twitter
  • Mix

This Instant Pot Low Carb Beef Stew is ready in under one hour and has all of your favorite flavors - you won't even miss the carbs!

low carb beef stew

This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.

I am a sucker for vegetable beef stew, so I knew I had to find a way to make it low carb - fast!

Fresh turnips are a great potato alternative which has far fewer carbs and just as much flavor! They are a bit harder to dice up, but if you have not started using ceramic knives yet, this is a great recipe to start!

low carb beef stew recipes

You can use these same ingredients to make a Low Carb Crockpot Beef Stew as well - just start by cooking the stew meat first, then add in your veggies and seasonings and let cook at least 4 hours. So delicious!

Related Article: Pressure Cooker Meatballs

keto beef stew

You can also freeze this keto beef stew to make it easy to reheat for a fast low carb dinner.

Low Carb Beef Stew Recipe

Ingredients:

  • 2 lbs stew meat
  • 1 c Chopped pumpkin or butternut squash
  • 4 Small chopped turnips
  • ½ Onion diced
  • 1 c Green beans sliced into 1 inch pieces
  • 2 tsp minced garlic
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Balsamic vinegar
  • 1 tbsp Olive oil
  • 1 tsp Xanthan gum
  • 4 c Beef broth
  • 2 Bay leaves
  • ½ c. Diced tomatoes

Instructions:

Turn the instant pot to Saute, and wait until it comes to heat.

Add in 1 tbsp of olive oil, and your stew meat, and saute until browned well. Add salt and pepper to taste to the meat.

Mix in the minced garlic, bay leaves, oregano and thyme, and continue cooking for another minute.

Stir in the onions, butternut squash, green beans and turnips.

instant pot low carb beef stew

Pour in the beef broth.

easy low carb beef stew

Mix in the worcestershire sauce and balsamic vinegar, stirring to combine.

Add in the diced tomatoes.

low carb beef stew recipe

Close the lid on the Instant Pot, and select 30 minutes on the “soup” option.

You can choose to do a quick release, or allow for an additional few minutes for a natural release.

low carb beef stew

Sprinkle the xanthan gum on the surface of the beef stew ¼ tsp at a time until the whole teaspoon has been added. Stir, and allow a minute or two for the stew to thicken slightly. Serve immediately.

Low Carb Beef Stew

Low Carb Beef Stew

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

This Instant Pot Low Carb Beef Stew is ready in under one hour and ha all of your favorite flavors - you won't even miss the carbs!

Ingredients

  • 2 lbs stew meat
  • 1 c butternut squash
  • 4 Small chopped turnips
  • ½ Onion diced
  • 1 c Green beans sliced into 1 inch pieces
  • 2 tsp minced garlic
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 2 tbsp Worcestershire sauce
  • 1 tbsp Balsamic vinegar
  • 1 tbsp Olive oil
  • 1 tsp Xanthan gum
  • 4 c Beef broth
  • 2 Bay leaves
  • ½ c. Diced tomatoes

Instructions

1.    Turn the instant pot to Saute, and wait until it comes to heat.

2.    Add in 1 tbsp of olive oil, and your stew meat, and saute until browned well. Add salt and pepper to taste to the meat.

3.    Mix in the minced garlic, bay leaves, oregano and thyme, and continue cooking for another minute.

4.    Stir in the onions, butternut squash, green beans and turnips.

5.    Pour in the beef broth.

6.    Mix in the worcestershire sauce and balsamic vinegar, stirring to combine.

7.    Add in the diced tomatoes.

8.    Close the lid on the Instant Pot, and select 30 minutes on the “soup” option.

9.    You can choose to do a quick release, or allow for an additional few minutes for a natural release.

10. Sprinkle the xanthan gum on the surface of the beef stew ¼ tsp at a time until the whole teaspoon has been added. Stir, and allow a minute or two for the stew to thicken slightly. Serve immediately. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Powercooker XL 8 QT. Deluxe (Copper)
    Powercooker XL 8 QT. Deluxe (Copper)
  • Kate Naturals Xanthan Gum. 100% Natural. Perfect For Gluten-Free Baking, Cooking & Thickening Sauces, Gravies & Shakes. Non-GMO. Large Resealable Bag. 1-Year Guarantee. (8 oz (Starter Size))
    Kate Naturals Xanthan Gum. 100% Natural. Perfect For Gluten-Free Baking, Cooking & Thickening Sauces, Gravies & Shakes. Non-GMO. Large Resealable Bag. 1-Year Guarantee. (8 oz (Starter Size))
  • Ceramic Knife Set - TAKIUP 6 Piece Kicthen Knife Set with Sheath Covers and Peeler Set - kitchen Chef Chef's Paring Bread Set
    Ceramic Knife Set - TAKIUP 6 Piece Kicthen Knife Set with Sheath Covers and Peeler Set - kitchen Chef Chef's Paring Bread Set
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 282Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 112mgSodium 593mgCarbohydrates 10gFiber 3gSugar 4gProtein 39g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes
low carb beef stew

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Grab My Free Cookbook

Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week!

Thank you!

You have successfully joined our subscriber list.

.

Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop

rokettube mobil porno mobil porno porno izle porno izle