• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lynsey Kmetz logo

  • Home
  • About
    • Work With Me
    • PR Friendly
    • Privacy Policy
  • All Recipes
  • Keto Recipes
  • Fitness
  • Travel
  • rokettube mobil porno mobil porno porno izle porno izle

Keto Broccoli Casserole

Published: Mar 30, 2020 · Modified: Oct 10, 2020 · This post may contain affiliate links

82shares
  • Facebook 1
  • Twitter 1
  • Mix

This Keto Broccoli Casserole is the ultimate low carb comfort food. So delicious and savory, this will be a crowd-pleaser for sure.

keto broccoli casserole

This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.

The best part about this creamy keto broccoli casserole is that it will literally go with anything. We have eaten it alongside steak, pot roast, short ribs, and even salmon.

You can use fresh or frozen broccoli for this dish - I have used both. If using frozen, simply double the time you steam the florets in the microwave.

close up keto broccoli casserole on white plate

Now I have to admit, this casserole TASTES better than it LOOKS. It is one of the most savory broccoli dishes I have ever had - and my family loves it... even the two that do not like broccoli.

This keto broccoli casserole is also a perfect make-ahead dish for a big gathering. This will for sure be on our Keto Thanksgiving Menu! Simply put the casserole together and cover until ready to bake.

baked low carb broccoli casserole

I also totally cheated and used precooked bacon. You want to have bacon that is as crispy as possible so that it maintains its crisp as it bakes.

This keto broccoli casserole takes just a few minutes to throw together but is for sure to become one of your favorite keto side dishes.

close up casserole on fork

Keto Broccoli Casserole

Ingredients:

  • 3 cups fresh broccoli florets
  • 1/2 cup water
  • 4 oz cream cheese, softened
  • 1 cup sour cream
  • 2 cups shredded cheddar, divided
  • 1/2 cup grated parmesan cheese
  • 2 tsp minced garlic
  • 1/2 Tbsp Italian seasoning
  • 1 cup cooked crumbled bacon

How To Make Keto Broccoli Casserole:

In a microwave-safe bowl, steam broccoli florets with 1/2 cup water for 3 minutes or until just beginning to soften.

In a large bowl, mix together sour cream and cream cheese until smooth.

Add in remaining ingredients and mix well.

Pour mixture into a greased casserole dish and top with remaining shredded cheese.

Bake at 350* for 40 minutes or until cheese begins to brown at the edges.

Serve with your favorite keto entree.

close up cheesy keto broccoli casserole

MACROS

Keto Broccoli Casserole is the ultimate keto comfort food with great macros.

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Broccoli Casserole has 4g net carbs, 5 total carbs, 1 g fiber, 27 g fat, 17 g protein, and 322 calories.

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!

Keto Broccoli Casserole

Keto Broccoli Casserole

Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

This Keto Broccoli Casserole is the ultimate low carb comfort food. So delicious and savory, this will be a crowd-pleaser for sure.

Ingredients

  • 3 cups fresh broccoli florets
  • 1/2 cup water
  • 4 oz cream cheese, softened
  • 1 cup sour cream
  • 2 cups shredded cheddar, divided
  • 1/2 cup grated parmesan cheese
  • 2 tsp minced garlic
  • 1/2 Tbsp Italian seasoning
  • 1 cup cooked crumbled bacon

Instructions

    1. In a microwave-safe bowl, steam broccoli florets with 1/2 cup water for 3 minutes or until just beginning to soften.
    2. In a large bowl, mix together sour cream and cream cheese until smooth.
    3. Add in remaining ingredients and mix well.
    4. Pour mixture into a greased casserole dish and top with remaining shredded cheese.
    5. Bake at 350* for 40 minutes or until cheese begins to brown at the edges.
    6. Serve with your favorite keto entree.

Notes

If you choose to use frozen broccoli, steam for six minutes.

Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 322Total Fat 27gSaturated Fat 13gTrans Fat 1gUnsaturated Fat 9gCholesterol 78mgSodium 598mgCarbohydrates 5gNet Carbohydrates 0gFiber 1gSugar 0gSugar Alcohols 0gProtein 17g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Grab My Free Cookbook

Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week!

Thank you!

You have successfully joined our subscriber list.

.

Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop