• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lynsey Kmetz logo

  • Home
  • About
    • Work With Me
    • PR Friendly
    • Privacy Policy
  • All Recipes
  • Keto Recipes
  • Fitness
  • Travel

Keto Broccoli Cheese Soup

Published: Jan 5, 2019 · Modified: Oct 10, 2020 · This post may contain affiliate links

4.4Kshares
  • Facebook 27
  • Twitter 18
  • Mix

This time of year all I want to do is curl up with a bowl of keto soup and a big blanket. This Keto Broccoli Cheese Soup lets me do just that - and keeps me on track with my goals!

keto broccoli cheese soup

This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.

Sadly most store-bought keto broccoli cheddar soup options are loaded with additives and... well, do not taste good. Trust me, I have tried them in my hunt to find a keto friendly broccoli and cheese soup.

The good news is it is super simple to make on your own keto cheese and broccoli soup, and once you do, you will wonder why you ever bought it from a store anyway!

keto broccoli cheddar soup

Looking For More Keto Recipes? Check out my entire Library Here.

Keto broccoli cheddar soup is the perfect meal on these super cold winter nights. For an extra kick, add crumbled bacon on top for a bit of crunch!

broccoli cheese soup

Keto Broccoli Cheese Soup

Serves 8

Ingredients:

  • 5 tbsp Butter unsalted (divided)
  • 1 c Chopped onion
  • 1 tsp Xanthan gum
  • 2 c Heavy whipping cream
  • 2 c Chicken bone broth
  • 3 c Chopped cooked broccoli
  • Pinch of nutmeg
  • 8 oz Shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

In a large pot over medium-high heat, melt 1 tbsp of unsalted butter.

Add the onions, and saute for 2-3 minutes until they begin to become tender. Remove the cooked onions, and reserve them for later.

Lower the heat to medium, and melt 4 tbsp of unsalted butter in the pot.

Whisk 1 tsp of xanthan gum in with the butter, and cook stirring continuously for another 30 seconds.

Slowly whisk in 2 cups of heavy whipping cream, a little at a time. You will notice that the cream begins to thicken quickly, this will get thinned out when the broth is added.

Mix in the 2 cups of bone broth. If your mixture is too thick for your liking, you can add in more broth to thin it out.

Add in the chopped cooked broccoli.

Stir in a pinch of nutmeg, and 8 oz of shredded cheddar cheese until dissolved.

Reduce the heat, and simmer for 20 minutes. If your soup is too thin, you can add a tiny bit of xanthan gum, but add it just a pinch at a time, a little goes a long way.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Broccoli Cheese Soup has 5 net carbs, 7 total carbs, 2 g fiber, 39 g fat, 12 g protein, and 415 calories.

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!

Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

Yield: 8
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This Keto Broccoli Cheese Soup is savory and satisfying. Perfect with my Keto Cheesy Garlic Bread.

Ingredients

  • 5 tbsp Butter unsalted, divided
  • 1 c Chopped onion
  • 1 tsp Xanthan gum
  • 2 c Heavy whipping cream
  • 2 c Chicken bone broth
  • 3 c Chopped cooked broccoli
  • Pinch of nutmeg
  • 8 oz Shredded cheddar cheese
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium-high heat, melt 1 tbsp of unsalted butter.
  2. Add the onions, and saute for 2-3 minutes until they begin to become tender. Remove the cooked onions, and reserve them for later.
  3. Lower the heat to medium, and melt 4 tbsp of unsalted butter in the pot.
  4. Whisk 1 tsp of xanthan gum in with the butter, and cook stirring continuously for another 30 seconds.
  5. Slowly whisk in 2 cups of heavy whipping cream, a little at a time. You will notice that the cream begins to thicken quickly, this will get thinned out when the broth is added.
  6. Mix in the 2 cups of bone broth. If your mixture is too thick for your liking, you can add in more broth to thin it out.
  7. Add in the chopped cooked broccoli.
  8. Stir in a pinch of nutmeg, and 8 oz of shredded cheddar cheese until dissolved.
  9. Reduce the heat, and simmer for 20 minutes. If your soup is too thin, you can add a tiny bit of xanthan gum, but add it just a pinch at a time, a little goes a long way.
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 426Total Fat 39gSaturated Fat 24gTrans Fat 1gUnsaturated Fat 12gCholesterol 115mgSodium 386mgCarbohydrates 10gFiber 2gSugar 4gProtein 12g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
keto broccoli cheese soup recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Grab My Free Cookbook

Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week!

Thank you!

You have successfully joined our subscriber list.

.

Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop

rokettube mobil porno mobil porno porno izle porno izle