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This Keto Egg Loaf Recipe is the perfect keto breakfast to start your day off right! Tastes just like a Keto French Toast without the carbs!
I have been seeing Keto Egg Loaf on Instagram for ages - no idea why it took me so long to make it.
You can change up the flavor of this egg loaf to make a variety of different breakfast options, but this traditional egg loaf has cinnamon and nutmeg for a sweet and savory french toast flavor.
Keto Egg Loaf is an easy low carb breakfast that takes just a few ingredients and almost zero skill to make. The ingredients you need are:
- eggs
- cream cheese
- butter
- sweetener of choice
- cinnamon
- nutmeg
Related Article: Keto Broccoli Crustless Quiche
It really is as simple as blending all of the ingredients together and baking. It is also great to make ahead and eat on all week long.
One big thing to note - the egg loaf will rise - big time - as it cooks, so make sure your pan can handle it. As the egg loaf cools it will settle back down to the normal size, but you want to avoid spillage while it cooks.
Another note - the keto egg loaf itself is not super sweet... to allow for sugar-free syrup to be added. My favorite syrup is Cary's which is available on Amazon and at most supermarkets.
I used a Tablespoon of Pyure Stevia Blend which is the equivalent of 2 tablespoon sugar.
Keto Egg Loaf is a great make-ahead low carb breakfast that can be easily reheated in the microwave. Simply wrap desired slices in a dampened paper towel and microwave on high for 30 seconds. Allow it to cool for a few minutes before enjoying.
Feeding a crowd? Check out these Keto French Toast Bites made with this egg loaf recipe!
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each slice of Keto Egg Loaf has 2 net carbs, 2 total carbs, 0 g fiber, 17g fat, 7g protein, and 187 calories.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Keto Egg Loaf Recipe
This Keto Egg Loaf Recipe is the perfect keto breakfast to start your day off right! Tastes just like a Keto French Toast without the carbs!
Ingredients
- 8 oz cream cheese, softened
- 8 eggs
- 2 tablespoon butter, melted
- 1 tablespoon Pyure Stevia Blend
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg
Instructions
- Preheat oven to 350*
- Blend all ingredients in a large bowl until smooth.
- Pour into a greased 9x9 baking dish.
- Bake for 45 minutes or until a toothpick can be inserted in the center and comes out clean.
- Remove from the oven and let settle for 30 minutes.
- Slice and enjoy!
Notes
*Egg loaf will expand greatly during cooking - make sure it does not spill over edges of cooking pan. It will settle back to normal as it cools.
*Egg loaf is not overly sweet to allow for sugar-free syrup to be put on top. For a sweeter egg loaf, add an additional Tablespoon of sweetener.
*To reheat, wrap with a dampened paper towel and microwave for 30 seconds. Allow a few minutes to cool and set after reheating.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 187Total Fat: 17gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 215mgSodium: 160mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 7g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
Beverly says
We are just starting Keto and doing the 3-day egg fast. Thanks for the recipes!
Jean Noss says
It was very good but I think you meant a 9X3 pan & not 9X9 since I did this and it was very flat. Next time I’ll use 9X3 loaf pan. Thanks for recipe!