Keto Sheet Pan Meals have become my easy keto dinner staple because they are ready in minutes! This Keto Italian Sausage and Parmesan Sheet Pan Meal is a crowd pleaser!
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I have made keto sausage recipes before in a skillet - but this is even easier! Just cut everything up, toss together and voila!
I have also squeezed lemon juice over this keto sheet pan meal for even more flavor. It's so easy to change things up for a completely different taste.
Sheet pan meals are also so great for meal prepping because you just bake and then portion everything into containers and you are ready to go!
Keto Italian Sausage & Parmesan Sheet Pan Meal
Ingredients:
- 1 lb. Turkey Italian Sausage links
- 1 lb. Broccoli florets
- 1 Red Bell pepper
- 1 Yellow Bell pepper
- 1 tsp. Basil
- ½ tsp. Garlic powder
- 2 tbsp. Olive oil
- Salt and pepper to taste
- Parmesan cheese for garnish
Instructions:
Preheat your oven to 400 degrees.
Cut the red and yellow bell peppers into bite-sized pieces.
Place the broccoli florets and the chopped peppers onto a baking sheet, and pour the olive oil over them, tossing to coat well.
Add the salt and pepper to taste, basil and garlic powder to the vegetables and toss again to coat.
Slice the Italian sausage into bite-sized pieces, and place them on the baking sheet with the vegetables in an even layer.
Bake for 15-20 minutes until the sausage is cooked through and the vegetables are tender.
Sprinkle Parmesan cheese over the baking sheet for garnish.
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each serving of Keto Italian Sausage & Parmesan has 5 net carbs, 8 total carbs, 3 g fiber, 26 g fat, 16 g protein, and 329 calories!
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Keto Italian Sausage and Parmesan Sheet Pan Meal
This Keto Italian Sausage & Parmesan Sheet Pan Meal is a simple and delicious crowd-pleasing meal ready in minutes!
Ingredients
- 1 lb. Turkey Italian Sausage links
- 1 lb. Broccoli florets
- 1 Red Bell pepper
- 1 Yellow Bell pepper
- 1 tsp. Basil
- ½ tsp. Garlic powder
- 2 tbsp. Olive oil
- Salt and pepper to taste
- Parmesan cheese for garnish
Instructions
- Preheat your oven to 400 degrees.
- Cut the red and yellow bell peppers into bite-sized pieces.
- Place the broccoli florets and the chopped peppers onto a baking sheet, and pour the olive oil over them, tossing to coat well.
- Add the salt and pepper to taste, basil and garlic powder to the vegetables and toss again to coat.
- Slice the Italian sausage into bite-sized pieces, and place them on the baking sheet with the vegetables in an even layer.
- Bake for 15-20 minutes until the sausage is cooked through and the vegetables are tender.
- Sprinkle Parmesan cheese over the baking sheet for garnish.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 329Total Fat: 26gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 70mgSodium: 599mgCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gSugar: 3gProtein: 16g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
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