• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lynsey Kmetz logo

  • Home
  • About
    • Work With Me
    • PR Friendly
    • Privacy Policy
  • All Recipes
  • Keto Recipes
  • Fitness
  • Travel
  • rokettube mobil porno mobil porno porno izle porno izle

Cauliflower Rice Risotto

Published: Apr 14, 2019 · Modified: Oct 10, 2020 · This post may contain affiliate links

1.4Kshares
  • Facebook 19
  • Twitter
  • Mix

This Keto Friendly Cauliflower Rice Risotto Recipe is a delicious hot keto side dish that is filling and will compliment any keto entree!

parmesan risotto

This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.

I love parmesan risotto, but it is so full of carbs it has been off limits since I began the keto lifestyle. With just a couple ingredient swaps I was able to make this low carb parmesan cheese risotto that everyone will love!

This keto side dish is really filling - which is great for keeping you satiated in between meals. It is the ultimate in keto comfort food.

Related Article: Keto Parmesan Baked Salmon with Shrimp

keto parmesan risotto

This is a great basic keto parmesan risotto recipe that you can change up to keep interesting.

Add in a can of sliced mushrooms for a creamy parmesan mushroom risotto. Use a shredded rotisserie chicken to add in more protein for a complete meal in one dish. Add in steamed broccoli or asparagus to up your fiber.

parmesan risotto recipe

Cauliflower Rice Risotto

Ingredients:

  • ½ Head of cauliflower
  • 2 tbsp Butter unsalted
  • 1 Shallot chopped
  • ½ c Bone broth
  • ¼ c Heavy whipping cream
  • ¼ c Parmesan cheese
  • 2 cloves Garlic
  • Salt and pepper to taste
  • 2-3 tbsp fresh chopped parsley

How To Make Keto Parmesan Risotto

Chop the ½ a head of cauliflower into large chunks and place into a blender or food processor. Pulse, until the cauliflower resembles grains of rice.

Add 2 tbsp of butter to a shallow pan over medium-high heat on the stove.

Once melted, add the chopped shallot to the butter, and cook for 2-3 minutes until softened.

Mix in the garlic cloves, and cook for 30 more seconds.

Stir in the riced cauliflower, and stir to combine.

Pour in ½ cup of the bone broth. Place a lid on the pot, and steam for 3 minutes. More liquid will form during this time, so do not worry if the mixture looks a bit dry.

If there is too much extra liquid after steaming, drain off some of it.

Add in the heavy whipping cream, parmesan cheese and salt and pepper to taste. Stir to combine well. Cook uncovered for several more minutes until the extra liquid evaporates and the mixture thickens.

Remove from the heat, and stir in 2-3 tbsp of freshly chopped parsley, and serve.

easy parmesan risotto
Cheesy Cauliflower Risotto

Cheesy Cauliflower Risotto

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This Keto Friendly Cauliflower Risotto Recipe is a delicious hot keto side dish that will compliment any keto entree!

Ingredients

  • ½ Head of cauliflower
  • 2 tbsp Butter unsalted
  • 1 Shallot chopped
  • ½ c Bone Broth
  • ¼ c Heavy whipping cream
  • ¼ c Parmesan cheese
  • 2 cloves Garlic
  • Salt and pepper to taste
  • 2 tbsp chopped parsley

Instructions

  1. Chop the ½ a head of cauliflower into large chunks and place into a blender or food processor. Pulse, until the cauliflower resembles grains of rice.
  2. Add 2 tbsp of butter to a pot over medium-high heat on the stove.
  3. Once melted, add the chopped shallot to the butter, and cook for 2-3 minutes until softened.
  4. Mix in the garlic cloves, and cook for 30 more seconds.
  5. Stir in the riced cauliflower, and stir to combine.
  6. Pour in ½ cup of the bone broth. Place a lid on the pot, and steam for 3 minutes. More liquid will form during this time, so do not worry if the mixture looks a bit dry.
  7. If there is too much extra liquid after steaming, drain off some of it.
  8. Add in the heavy whipping cream, parmesan cheese and salt and pepper to taste. Stir to combine well. Cook uncovered for several more minutes until the extra liquid evaporates and the mixture thickens.
  9. Remove from the heat, and stir in 2-3 tbsp of freshly chopped parsley, and serve. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Cuisinart DLC-8SY Pro Custom 11-Cup Food Processor, White
    Cuisinart DLC-8SY Pro Custom 11-Cup Food Processor, White
  • Bone Broth Soup, Mushroom Chicken, Beef, and Chicken Variety Pack by Kettle and Fire, Keto Diet, Paleo Friendly, Whole 30 Approved, Gluten Free, with Collagen, Protein, 16.2 fl oz (Pack of 3)
    Bone Broth Soup, Mushroom Chicken, Beef, and Chicken Variety Pack by Kettle and Fire, Keto Diet, Paleo Friendly, Whole 30 Approved, Gluten Free, with Collagen, Protein, 16.2 fl oz (Pack of 3)
  • Lagostina Stainless Steel Copper 8-Inch and 10-Inch Fry Pan Set Cookware, 2-Pack, Copper
    Lagostina Stainless Steel Copper 8-Inch and 10-Inch Fry Pan Set Cookware, 2-Pack, Copper
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 157Total Fat 13gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 4gCholesterol 37mgSodium 254mgCarbohydrates 7gFiber 2gSugar 3gProtein 5g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Grab My Free Cookbook

Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week!

Thank you!

You have successfully joined our subscriber list.

.

Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop