Nothing says Fall like a Starbucks Pumpkin Spice Latte, but with over 50 grams of sugar in just one, it certainly isn't keto friendly. Check out how I make a Keto Pumpkin Spice Latte that I can enjoy and not feel guilty about!
This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.
I will admit, before I discovered the keto lifestyle, I was one of those who would
not so patiently wait for Starbucks to release the Pumpkin Spice Latte every year. The first sip would remind me that even though it was still eleventy million degrees in Florida, that Fall was just around the corner.
Since discovering keto however - and then finding out that the Starbucks version has more than 50 grams of sugar - I said goodbye to my beloved Fall favorite. That is, until now.
This Keto Pumpkin Spice Latte has 1 net carb, 4 total carbs, 19 g fat and 175 calories - making it a near perfect macro ratio to start your day off on the right foot.
I have shared my love for Omega PowerCreamer before and how it can easily help you make a Keto Coffee to start your day off right.
Omega PowerCreamers are made with grass-fed ghee, coconut oil and MCT oil and is lactose free, casein free, soy free, gluten free, and carb free!
The Pumpkin Spice Omega Creamer brings the taste of pumpkin, ginger, cinnamon, nutmeg, and allspice - just like the beloved Starbucks Pumpkin Spice Latte!
One of my must-have tools for keto is a handheld frother, and this one has been my ride-or-die for over three years now. I use it to make everything from my Keto Bulletproof Coffee to my nighttime fatty tea.
With just four ingredients you can make a Keto Pumpkin Spice Latte at home in seconds and enjoy it guilt free!
Keto Pumpkin Spice Latte
- 8oz hot brewed coffee
- 1 tablespoon Omega PowerCreamer Pumpkin Spice
- 1 tablespoon heavy whipping cream
- ½ teaspoon stevia
Brew your favorite black coffee. While hot add in Omega PowerCreamer, heavy whipping cream, and sweetener. Blend together until frothy. Enjoy hot!
Order the Omega PowerCreamer in Pumpkin Spice while supplies last, and check out their other flavors including French Vanilla, Salted Caramel, Cinnamon Roll and more! Use the code LYNSEY to save 10% off your entire order!