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Keto Spaghetti and Meatballs Recipe

Published: Jul 28, 2017 · Modified: Oct 10, 2020 · This post may contain affiliate links

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Keto Spaghetti and Meatballs is the perfect keto comfort food to help keep you on track with the keto lifestyle. Keto Meatballs are great for weekly meal prep because they reheat so easily!

keto spaghetti and meatballs

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When I chose to make the transition to a more low carb way of eating, I knew the only way I was going to get my family on board was if I kept our meals as "normal" as possible.

After all, this isn't the first "diet" I have put them through over the years, but after having great success with it over the last few months I knew this was going to be my new normal, and I wanted my family to enjoy the same health benefits that I was. 

One of my favorite dishes since I was a little girl has been spaghetti and meatballs, so I was determined to find a low carb alternative.

The first obstacle was replacing the breadcrumbs in the meatballs and the second was finding a substitute for the pasta! I was skeptical about the shirataki noodles - how on earth could a root take the place of glorious pasta!? - but I was pleasantly surprised that not only did they taste very similar, but the consistency was similar as well.

They aren't quite as "al dente" as I like - but they are close enough considering they have less than 10 calories and only 1 net carb per serving!

keto spaghetti and meatballs

Transitioning to a lower carb lifestyle does not have to be painful, and with a little bit of creativity, you can get pretty darn close to those traditional meals you grew up on... just a much healthier version!

These Keto Spaghetti and Meatballs are so full of flavor you won't even notice they are lacking in the carbs... that is until your clothes start getting baggy 😉

Keto "Spaghetti" and Meatballs

Yield: 6

This is a simple and delicious low carb version of your favorite spaghetti and meatballs recipe! 

Ingredients

For The Meatballs:

  • 1 lb ground beef
  • 1/2 cup finely crushed pork rinds
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder

For The Sauce:

  • 1 pkg Shirataki Noodles
  • 1 28oz can peeled whole tomatoes
  • 1 tsp onion
  • 1 tsp garlic
  • 2 tsp oregano
  • 1 tsp parsley
  • 1/2 tsp salt
  • 1 Tbs red wine vinegar
  • 1/4 cup olive oil

Instructions

To Prepare the Meatballs:

  1. Preheat oven to 350.
  2. In a large bowl, combine the ground beef, crushed pork rinds, egg, garlic powder, and onion powder.
  3. Form into 1" balls and place on a baking sheet lined with a Silpat or parchment paper (or mini muffin tray).
  4. Bake for 25-30 minutes or the internal temperature reaches 165F on a meat thermometer.

For The Spaghetti and Sauce

  1. Start by adding all of the sauce ingredients to a blender and pulsing until it is the consistency you prefer.
  2. Pour the sauce into a medium saucepan and simmer over medium heat for about 10 minutes.
  3. While the sauce is simmering, prepare the noodles according to package instructions. 
  4. Assemble the noodles, sauce, and meatballs in serving bowls. Serve hot.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 345Total Fat 24gSaturated Fat 7gTrans Fat 1gUnsaturated Fat 15gCholesterol 101mgSodium 332mgCarbohydrates 7gFiber 2gSugar 4gProtein 25g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes
keto spaghetti and meatballs recipe

Reader Interactions

Comments

  1. Douglas Jones says

    August 28, 2017 at 11:00 am

    I am about to starve looking at this!

    Reply
  2. Saim Aksr says

    October 19, 2017 at 8:05 pm

    Yummy! 🙂 i will give a try, it looks delicious by pictures

    Reply

Trackbacks

  1. 12 Flavorful and Easy Keto Recipes With Ground Beef To Try for Dinner says:
    October 13, 2017 at 12:34 pm

    […] Keto spaghetti and meatballs – Moscato […]

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  2. Simple Keto Garlic Cheese Bread | MoscatoMom.com says:
    December 29, 2018 at 12:16 pm

    […] of the carbs! It is delicious with just butter or alongside your favorite keto dish – like my Keto Spaghetti and Meatballs! Total comfort […]

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  3. Meatball Appetizer Mini Meatball Sub Bites says:
    April 16, 2019 at 3:18 pm

    […] can make this recipe lower in carbs by using my Low Carb Meatballs Recipe and this low carb marinara […]

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