These Spicy Cheese Chips are a super quick and tasty keto snack that everyone will love! Only three ingredients and one carb each!
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When I made my Two Ingredient Cheese Chips a few months ago, I never imagined what a huge hit they would be! That one post has been shared almost 200,000 times!
Then I made Pizza Cheese Chips which everyone loved too. Wanting to shake things up I started experimenting and found my new favorite – Keto Jalapeño Spicy Cheese Chips!
Cheese Chips – or Cheese Crisps as some like to call them – are so easy to make and are the perfect easy keto snacks you want to keep on hand. Just a few basic ingredients and an oven and voila – tasty cheesy, crunchy snack.
My family LOVED these Keto Jalapeño Spicy Cheese Chips because they have just the right amount of kick to them, but with that delicious Jalapeño flavor throughout. Plus look how pretty they are! It’s a perfect Keto Party Food!
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Cheese Chips are the perfect snack to keep on hand to help keep you on track with your keto lifestyle. They can be made in batches and kept in the fridge for a quick grab-and-go snack and pair well with your favorite low carb pizza sauce, ranch dressing, and guacamole.
Even better – they are virtually a carb free food. This recipe will make 12 individual Spicy Cheese Chips and it takes three of them to make one carb! Those same three will give you 8 grams of protein and 9 grams of fat! I love those macros!
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!
- 1 cup shredded pepperjack cheese
- 2 egg whites only
- 1 fresh Jalapeño, sliced and seeded
- Preheat oven to 400*.
- Mix together egg whites and cheese - you want the egg whites to really just dampen the cheese to make it stick together.
- Spoon into silicone muffin tray getting it as thin as you can for optimum crispiness.
- Top with one slice of Jalapeño.
- Bake 10-12 minutes or until browned to your liking.
- Let cool before removing.
- Dip in your favorite low carb sauce!
Nutrition Information:Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 41 Total Fat: 3g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 9mg Sodium: 70mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 3g