Keto Valentines Treats

These Keto Valentine's Treats take just three ingredients and 30 minutes for sweet, fruity perfection. These treats make it easy to have a Keto Valentine's Day and stay on track with your goals!

When I discovered HighKey Keto Cereal (also available on Amazon) it was a game-changer for my Keto Lifestyle. While I do not eat breakfast as much these days with intermittent fasting, my love for Rice Krispies Treats will never waver.

I found Sugar Free Marshmallows on Amazon... and voila! The perfect Keto Valentines Treat!

I used these sugar-free marshmallows that I found on Amazon. They melt easily into the butter and tasted amazing. They also melt fast - so once you pour them in, make sure to avoid scorching by stirring constantly until smooth.

These marshmallows, as well as the HighKey cereal, are also Gluten-Free, making this a gluten-free recipe as well as sugar-free! Can't beat that!

MACROS

Because the ingredients for these Keto Valentine's Treats are all sugar-free, the net carbs are considerably low - really less than one net carb each. The ingredients are sweetened with erythritol, xylitol, and monk fruit which are said to have little to no insulin response.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

How To Make Keto Valentine Treats

Ingredients

• High Key Fruit Keto Cereal (also on Amazon)
• Sugar-Free Marshmallows - I used these from Amazon
• 2 tablespoon salted butter

Instructions

• Melt salted butter in a deep pan.
• Add sugar-free marshmallows and stir constantly until smooth - careful not to scorch.
• Fold in High Key Cereal until well coated.
• Pour the entire mixture onto parchment paper.
• Gently press to approximately ⅔ inch thick.
• Let cool completely.
• With a sharp knife, cut into 2" squares.
• Makes approximately 16 treats.

Pin For Later

Recipe Card

Continue to Content

Keto Valentine's Treats

Print

These Keto Valentine's Treats take just three ingredients and 30 minutes for sweet, fruity perfection. These treats make it easy to have a Keto Valentine's Day and stay on track with your goals!

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 20 minutes

Total Time 30 minutes

Ingredients

• 8oz Sugar-Free Cereal
• 9.9 oz Sugar-Free Marshmallows
• 2 tablespoon salted butter

Instructions

1. Melt salted butter in a deep pan.
2. Add sugar-free marshmallows and stir constantly until smooth - careful not to scorch.
3. Fold in High Key Cereal until well coated.
4. Pour the entire mixture onto parchment paper.
5. Gently press to approximately ⅔ inch thick.
6. Let cool completely.
7. With a sharp knife, cut into 2" squares.
8. Makes approximately 16 treats.

Notes

Marshmallows will melt quickly - make sure to keep stirring so they do not scorch.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Silicone Spatulas, 11 inch Rubber Spatula Heat Resistant Non-Stick Flexible Scrapers Baking Mixing Tool (4 Piece)
• 
  HighKey Protein Snacks - Keto Breakfast Cereal - 0 Net Carb & Zero Sugar, Gluten & Grain Free Cereals Snack Food - Paleo, Diabetic, Ketogenic Diet Friendly Muesli - Healthy Grocery Foods - Fruity
• 
  Know Brainer Max Mallow Lightning Vanilla | Guilt-Free & Zero Sugar Marshmallow - Low Carb, Gluten Free & Ketogenic | Marshmallow Fueled with Collagen, MCT Oil & caffeine| Pack of 3 (9.9oz)

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 67Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 21mgCarbohydrates: 8gNet Carbohydrates: 1gFiber: 3gSugar Alcohols: 7gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!