Bacon Cheeseburger Low Carb Meatloaf isn't your mama's meatloaf! Packed with flavor - but without the carbs - this will be a family favorite!
One of my family’s favorite go-to meals is meatloaf, especially if it’s stuffed meatloaf - loaded up with cheese and other goodies (like bacon).
However, as I have been on my keto journey I learned that while it seems easy to just cut out carbs they sometimes hide in your favorite dishes.
Did you know even some spice blends have a surprising amount of carbs? They show up in places you might not expect, especially if you are new to the low carb/keto game.
In traditional meatloaf, you might find them in your ketchup, breadcrumbs (that one is pretty obvious), mayo, mustard, and even in your bacon.
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I have come to love this Low Carb Meatloaf that is a quick and easy weeknight meal but also perfect for meal prep for the week.
While portion sizes are not quite as important as the macros count, I still try to keep my portions reasonable - which is why I LOVE making meals like this in a muffin tin.
Plus it makes counting out and planning your day - if you do that - so much easier! I know exactly what is in each one - so it almost makes meal prep a breeze!
I just pop these little guys into a storage container along with my favorite Low Carb Veggies and voila!
**Please note macros vary depending on what brands of products you use.
I always recommend scanning and measuring your products into Carb Manager, MyFitnessPal, or another similar app to make sure.
Using the brands that I do - I came up with that each little meatloaf (it makes six servings) has
- 385 calories
- 30.9 g fat
- 2.4 carbs
- 23.8 protein
Keto Cheeseburger Meatloaf
- 1 lb. ground beef
- ½ cup of shredded cheddar
- ½ cup pork rind crumbs
- ½ cup bacon pieces
- ¼ cup mayonnaise
- 2 T. mustard
- ¼ cup tomato sauce
- 2 eggs
- 1 tsp. Ground black pepper
- 1 tsp. Onion flakes
- ½ tsp. Salt
- Preheat oven to 350℉.
- Combine all of your ingredients in a large bowl, make sure to mix them up well, the key to having your meatloaf hold together is good binders but also getting them mixed throughout your ground beef.
- Fill muffin tin cups with a nice rounded top, sprinkle with additional shredded cheddar cheese if you like. Even though I don’t usually worry too much about portions we enjoy our meatloaf in these cute little muffin shapes because they are easy to serve and to eat!
- Bake for 22-25 minutes.
- Allow to cool for 2-3 minutes then remove from muffin cup and allow excess grease to drain off.
Amount Per Serving: Calories: 382Total Fat: 28gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 152mgSodium: 671mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 29g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.