I received a Copper Chef Wonder Cooker for the purpose of this review. All opinions are my own.
If you are looking for a roast beef recipe that is as easy as it is delicious, you have come to the right place. This rosemary and garlic roast beef with low carb vegetables all cooks in one amazing pan!
Over a year ago when I received a Copper Chef Pan I fell in love and I promptly stopped using every other pan in my kitchen. I thought it would be impossible to love another kitchen tool as much as this... but then I received the Copper Chef Wonder Cooker.
The Copper Chef Wonder Cooker isn't kidding when it says it replaces virtually every other pan in your kitchen. You can roast, fry, sear, bake... everything all in one!
And - my favorite part - absolutely nothing sticks... even if you mistakenly over cook something and burn it. Don't ask me how I know. *ahem*
The Copper Chef Wonder Cooker was perfect for making this one pan roast beef and
I made absolutely everything in the Copper Chef Shallow Raster and it came out perfectly!
The Copper Chef Wonder Cooker goes from stovetop to oven easily. I began by searing my roast right on my stove top while my oven preheated. So easy!
I just drizzled a bit of oil on my roast, added some salt, pepper and garlic. When the burner on high I let the Wonder Cooker get nice and hot, and then seared both sides of my roast for about 3 minutes each.
While that was searing I chopped up my vegetables. I chose radishes and butternut squash but you can choose any of your favorite low carb veggies!
One cup of baked butternut squash has about 15 grams of carbs - but also almost 7 grams of fiber - so not too bad.
Radishes are a fantastic substitute for potatoes when you are on the keto diet and are in season practically all year long!
Looking For More Keto Recipes? Check out my entire Library Here.
Once both sides of the roast are seared, just add your cubed veggies right to the pan. Drizzle with more olive oil and sprinkle with garlic salt and dried rosemary.
Voila! Your roast is ready for the oven! Using pot holders simply transfer your Copper Chef Wonder Cooker Shallow Roaster from your stovetop right into your oven. It's that easy!
Cover with the included glass lid and bake at 350* for about 15 minutes per pound - or until your desired temperature.
Let your roast "rest" about 10 minutes after pulling it out of the oven for the best cut.
Then - while you enjoy your meal - toss all of the pieces of your Copper Chef Wonder Cooker right into the dishwasher! Total perfection!
This is the easiest one pan roast beef recipe ever! My family absolutely loved it and I loved that it was easy, filling, and low carb!
- 1 2 lb beef roast
- ½ cup olive oil, divided
- 1 tablespoon dried rosemary
- ½ tablespoon garlic powder
- ½ butternut squash, peeled and cubed
- 2 cups radishes, cleaned and cubed
- 2 rosemary sprigs
- salt and pepper to taste
- Coat roast with olive oil, salt, and pepper.
- In a hot pan, sear each side of roast - letting cook about 3 minutes on each side.
- While searing, cube vegetables.
- Arrange vegetables in pan around roast and sprinkle with remaining ingredients.
- Cover and roast at 350* for about 30 minutes or until desired doneness.
- Let rest 10-15 minutes before cutting roast.
- Serve together.
Amount Per Serving: Calories: 952Total Fat: 71gSaturated Fat: 21gTrans Fat: 0gUnsaturated Fat: 43gCholesterol: 272mgSodium: 213mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 69g