Sheet Pan Roasted Low Carb Veggies

Healthy low carb veggies are an important part of the keto diet because they deliver many nutrients and that much-needed fiber that you can not get anywhere else. Roasting is pretty much my favorite way to enjoy my vegetables and this recipe is super simple and full of flavor. Whether you need a quick keto side dish or are meal prepping for the week, these Keto Roasted Vegetables are the perfect solution.

This particular combo is delicious year-round and is made up of low carb vegetables making it a keto-friendly side that is perfect for your upcoming holiday festivities!

Jump to:

• Best Low Carb Vegetables for Keto
• Ingredients
• Instructions
• Variations
• Storage
• Macros & Nutrition
• Sheet Pan Roasted Veggies

Even better you and throw them all in one pan and voila - your low carb veggies are served!

Another favorite low carb vegetable is cauliflower and here is one of the best keto side dishes our whole family loves.

I love how simple this is to make and it pairs with virtually everything - chicken, fish, beef, or pork. It is perfect to meal prep large amounts to be divided into little trays.

This recipe was inspired by my Keto Kabobs with Low Carb Chicken Marinade. That super simple recipe has so much flavor with such basic ingredients - I thought why not try it on sheet pan veggies! The result was perfect and has become a staple around my household.

Best Low Carb Vegetables for Keto

There is a big misconception with the ketogenic diet that it is all "bacon and butter" - but success with keto comes with finding a balance between healthy proteins and yummy vegetables with satiating healthy fats. The best low-carb veggies are the ones you love, so finding recipes like this one will help make getting your daily intake in your low-carb diet much easier.

Some great lowest carb vegetables are:

• Broccoli
• Brussels Sprouts
• Cauliflower
• Green Beans
• Zucchini
• Yellow Squash
• Spaghetti Squash
• Bell Peppers
• Leafy Green Vegetables like spinach, kale, and cabbage
• Cucumbers
• Radishes
• Mushrooms
• Asparagus

I have started visiting local farmers' markets in my area to choose vegetables that are locally grown and so much fresher than what I typically find at a chain grocery store. In addition to being low in carbs, these veggies are high in vitamin c, vitamin k, vitamin a, and dietary fiber.

Ingredients

Before getting started, make sure you have the necessary ingredients on hand. This recipe is super versatile - just pick your favorite low carb cruciferous vegetables!

• 1 ½ cups radishes
• 1 ½ cups Brussels sprouts
• 1 yellow squash
• 1 zucchini
• 1 Red pepper
• 1 Yellow Pepper
• Salt and pepper to taste
• 1 teaspoon Oregano
• 1 teaspoon basil
• 1 teaspoon parsley
• 1 tablespoon Coconut oil, melted

Instructions

This recipe is literally as simple as cutting up your favorite veggies, tossing them in the oil and seasoning mixture, and roasting until they start to char on the edges. You can also use this recipe in the air fryer for virtually the same result as roasting in the oven!

Variations

This may be one of the most versatile keto recipes there is. You can choose from the list of best low carb vegetables and change up the seasonings to completely change the flavor. The best vegetables for roasting

Replace the basil and oregano with ½ teaspoon of cumin for a Mexican flair.

Add in garlic salt and balsamic vinegar for an even more dynamic flavor.

Storage

These roasted keto veggies save and reheat easily, making them a great addition to meal prep. Just portion out your servings in an air-tight container and keep in the refrigerator for up to five days. For best results with reheating, cover veggies with a damn paper towel and reheat in 30 second intervals until the desired temperature.

This particular combo is delicious year-round and is made up of low carb vegetables making it a keto-friendly side that is perfect for your upcoming holiday festivities!

Macros & Nutrition

Like with any low-carb recipe, you want to make sure you calculate your own ingredients for exact macro calculations and net carb counts. Using my exact recipe and my macro calculator I came up with the following:

Each serving of Roasted Low Carb Veggies has 53 calories, 2 total grams of fat, 8 total grams of carbohydrates, 6 net grams of carbs, 2 grams of fiber and 2 grams of protein.