• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lynsey Kmetz logo

  • Home
  • About
    • Work With Me
    • PR Friendly
    • Privacy Policy
  • All Recipes
  • Keto Recipes
  • Fitness
  • Travel
  • rokettube mobil porno mobil porno porno izle porno izle

Sheet Pan Roasted Low Carb Veggies

Published: Jan 15, 2019 · Modified: Oct 10, 2020 · This post may contain affiliate links

2.3Kshares
  • Facebook 140
  • Twitter
  • Mix

Healthy low carb veggies are an important part of the keto diet because they deliver many nutrients and that much-needed fiber that you can not get anywhere else. Roasting is pretty much my favorite way to enjoy my vegetables.

sheet pan low carb veggies

This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.

This particular combo is delicious year-round and is made up of low carb vegetables making it a keto-friendly side that is perfect for your upcoming holiday festivities!

Even better you and throw them all in one pan and voila - your low carb veggies are served!

Another favorite low carb vegetable is cauliflower and here is one of the best keto side dishes our whole family loves.

I love how simple this is to make and it pairs with virtually everything - chicken, fish, beef, or pork. It is perfect to meal prep large amounts to be divided into little trays.

The coconut oil and oregano give it a great flavor without being overpowering -and for even more pizazz you can add some balsamic vinegar and garlic salt! So delish! How beautiful are these!?

close up low carb vegetables

I have started visiting local farmers markets in my area to choose vegetables that are locally grown and so much fresher than what I typically find at chain grocery stores.

You can tell a huge difference in freshness and quality - plus they stay fresh for longer before I cook them. Nothing is worse than food going bad before it can get cooked! It has become a weekly ritual to stock up on low carb veggies every weekend!

low carb vegetables on cookie sheet

I was skeptical in the beginning when people claimed that radishes would taste like potatoes - but they really do!

And everyone knows my blog for Garlic Balsamic Brussels Sprouts really knows no bounds. There are so many ways to cook low carb veggies it makes staying with the keto diet so easy!

Sheet Pan Roasted Veggies

Sheet Pan Roasted Veggies

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Healthy low carb veggies are an important part of the keto diet because they deliver many nutrients and that much-needed fiber that you can not get anywhere else. Roasting is pretty much my favorite way to enjoy my vegetables.

Ingredients

  • 1 ½ cups radishes
  • 1 ½ cups Brussels sprouts
  • 1 yellow squash
  • 1 zucchini
  • 1 Red pepper
  • 1 Yellow Pepper
  • Salt and pepper to taste
  • 1 tsp. Oregano
  • 1 tsp basil
  • 1 tsp parsley
  • 1 Tbsp Coconut oil, melted

Instructions

  1. Preheat the oven to 425℉.
  2. Wash all veggies well first, peel the zucchini and squash first if you like.
  3. Rough chop everything into bite size pieces, in general I cut brussel sprouts and radishes in half unless they were very large. These take longer to cook and will cook more evenly in smaller pieces.
  4. In a large bowl toss together the chopped veggies, coconut oil, and herbs until all vegetables are well coated in oil and seasoning.
  5. Spread vegetables out as much as you can over a large baking sheet, drizzle a little more oil on them if they are not wet enough, healthy oils are our friend.
  6. Salt and pepper to taste, I like to use a fresh ground black pepper and coarse ground sea salt when roasting veggies to really bring out the flavors.
  7. Let your vegetables roast for 20-30 minutes, depending on how softened and browned you like them. I like to leave mine in longer and get that delicious caramelized flavor and char on the tips.
  8. Remove from oven and serve with your favorite protein and healthy fats for a tasty and pretty meal!
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 53Total Fat 2gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 54mgCarbohydrates 8gFiber 2gSugar 3gProtein 2g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
keto roasted vegetables

Reader Interactions

Comments

  1. Heather says

    November 27, 2017 at 10:01 pm

    There is nothing better than roasted veggies fresh from your own garden! I could eat this every meal with a little side of roasted chicken. Delicious! (It's also a pretty dish to look at!)

    Reply
  2. Melissa says

    November 27, 2017 at 10:55 pm

    This looks amazing. I love radish but never thought of roasting them, sounds like they would a nice punch of flavor.

    Reply
  3. Heidi Robbins says

    November 27, 2017 at 11:54 pm

    I love all the color! Looks delicious!

    Reply
  4. Kayla Whitter says

    November 28, 2017 at 8:59 am

    Um. This looks SO GOOD! I'm a big fan of roasted veggies. I'm convinced you can literally toss any veggie in some olive oil - sprinkle on some salt and pepper- and bake! Yummy.

    Reply
  5. Sarah L says

    December 08, 2017 at 1:18 am

    I love roasted veggies. So colorful, yummy and good for you.

    Reply
  6. Terry says

    December 10, 2017 at 12:51 am

    These sheet pan roasted vegetables look so delicious.

    Reply
  7. Sharon Braswell says

    December 10, 2017 at 6:12 pm

    These roasted veggies are so pretty and fool of color. I can almost smell them, and they have to taste yummy! Thanks for this beautiful and simple recipe, especially since I was searching for a roasted veggie one!!

    Reply
  8. Jennifer Marie says

    December 10, 2017 at 8:47 pm

    These look delicious!!

    Reply
  9. Rachel says

    July 25, 2018 at 8:24 am

    I made this recipe without brussel sprouts and I added paprika, loved it and my husband did. Thank you

    Reply

Trackbacks

  1. Bacon Cheeseburger Low Carb Meatloaf | MoscatoMom.com says:
    November 17, 2017 at 12:48 pm

    […] meal prep a breeze! I just pop these little guys into a storage container along with my favorite Low Carb Veggies and […]

    Reply
  2. Keto Blue Cheese & Bacon Stuffed Peppers | says:
    February 5, 2018 at 1:15 pm

    […] putting all sorts of things together to create delicious meals that I CAN have! I eat a ton of low carb veggies every single day. One that has become a favorite – Blue Cheese & Bacon Stuffed […]

    Reply
  3. Keto Bacon Wrapped Stuffed Chicken Breast Recipe | MoscatoMom.com says:
    June 26, 2018 at 3:15 pm

    […] with your favorite low carb veggies for the perfect low carb meal! This is great for weekly meal prep too as it heats up perfectly and […]

    Reply
  4. 20 Keto Side Dishes for Low Carb Menus | Salty Side Dish says:
    August 27, 2018 at 8:44 am

    […] Sheet Pan Roasted Low Carb Veggies| Moscato Mom: These roasted vegetables are going to knock your socks off! Enjoy them with some chicken thighs and you have an amazing dinner! […]

    Reply
  5. 20 Easy and Delicious Keto Thanksgiving Recipes ⋆ basicsofketo.com says:
    November 11, 2018 at 5:12 am

    […] Cauliflower With Roasted GarlicPerfect Oven Roasted Brussels SproutsCheesy Zucchini-Rice GratinOven Roasted Low-Carb VeggiesSlow-Cooked Summer Squash with Lemon and […]

    Reply
  6. Low Carb Chicken Casserole With Spinach | MoscatoMom.com says:
    February 8, 2019 at 7:15 pm

    […] though this casserole has spinach in it already, I love pairing it with my Roasted Low Carb Veggies. I just run everything into the oven at the same time and […]

    Reply
  7. Paleo Keto Sheet Pan Recipes • Oh Snap! Let's Eat! says:
    June 13, 2019 at 10:34 pm

    […] Sheet Pan Roasted Veggies […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Grab My Free Cookbook

Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week!

Thank you!

You have successfully joined our subscriber list.

.

Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop