Try this Low Carb Breakfast Pizza for a quick and easy keto breakfast that the whole family will enjoy! perfect for make-ahead breakfasts too!
You have probably seen the memes about "that week between Christmas and New Years when you have no idea where you are, what you should be doing, or what day it is"... yeah, I am there.
Try as I might I have been struggling to get back on the health wagon after the last few weeks of holiday festivities - and it is starting to show.
I know that meal prepping is one of my biggest keys to success with keto - and really any eating plan - so I started with prepping breakfasts this week. I started with a family favorite - Simple Low Carb Breakfast Pizza.
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I firmly believe when you start your day with a great meal that is on plan and satisfying, you set yourself up for the rest of the day.
The great thing about this Breakfast Pizza is that like any pizza - you can choose the different "toppings" that you want to change it up.
You can also use low carb tortillas in place of the phyllo dough to make it even lower in carbs.
This goes perfectly with my Low Carb Bagels and of course a big ole mug of Bulletproof Coffee. I slice each square around the egg and voila - eight easy to serve squares that save in the fridge perfectly.
To reheat I put a damp paper towel over the plate and nuke for about :30 seconds - perfect every time!
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each serving of this Low Carb Breakfast Pizza has 6 net carbs, 10 total carbs, 3 g fiber, 15 g fat, 18 g protein, and 248 calories.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
- 4 Low Carb Tortillas
- ⅔ cups spinach, packed
- 8 large eggs
- 1 cup shredded cheese
- 1 cup bacon bits
- 1-2 green onions, sliced (optional)
- Preheat oven to 450.
- Place the tortillas in a greased 13x9 casserole dish or on a parchment-lined large baking sheet.
- Chop the spinach and sprinkle over the tortillas.
- Crack the eggs over the spinach and sprinkle the cheese on top.
- Next, distribute the bacon over the breakfast pizza and bake for 12-15 minutes.
- If you like runny eggs, keep it closer to 12 minutes and if you like your eggs completely set, let it bake a little longer.
- Top with the sliced green onions and serve.
Amount Per Serving: Calories: 248Total Fat: 15gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 200mgSodium: 491mgCarbohydrates: 10gNet Carbohydrates: 6gFiber: 3gSugar: 1gProtein: 18g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.