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Spicy Keto Sausage Balls Appetizer

Published: Aug 8, 2018 · Modified: Oct 10, 2020 · This post may contain affiliate links

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keto sausage balls
spicy keto sausage balls

My favorite part about the keto diet is the amazing food that you can eat every day without any guilt.

One of those foods I love is Keto Sausage Balls because they are so easy to make and full of flavor.

To change things up a bit from my usual I concocted these Spicy Keto Sausage Balls - and now it is hard to decide which is my favorite!

spicy keto sausage balls recipe

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I have to admit, before starting keto, the very idea of sausage grossed me out. I am not a huge fan of processed meat.

But after a while of enjoying my Sausage Egg Bakes for breakfast, I decided to get a bit more creative, and made my Sausage Cheese Balls... and I have been hooked ever since.

Looking For More Keto Recipes? Check out my entire Library Here.

sausage balls easy

There are a lot of Sausage Ball Recipes that use flour - but it is not necessary.

In fact, I use grated parmesan in place of flour in several recipes - like Fathead pizza dough!

It brings the carb count down significantly and adds even more flavor! A total win-win.

keto sausage balls

This recipe makes 24 bite-sized Sausage Balls that are great for snacking or to take to a party for a Keto Appetizer.

Each little sausage ball has about 1 carb each, so they are easy to work into your daily macros.

They are delicious alone or dipped into my Keto Ranch Dressing - which cools off the spice some for an amazing savory flavor.

It is a good thing they are so low in carbs - because I will warn you - once you start eating them, it is hard to stop!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Spicy Keto Sausage Ball has 0 net carbs, 0 total carbs, 0 fiber, 8 g fat, 6 g protein, and 104 calories. This gives them an "A" rating!

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!

Spicy Keto Sausage Balls

Ingredients:

  • 1  & 1/2 cups of grated parmesan cheese
  • 1  cup grated Sharp Cheddar (room temperature)
  • 1 lb. of Hot Sausage (room temperature)
  • 1 to 3 tablespoons of Water
  • 1 egg
  • 4oz cream cheese (optional)

How To Make Sausage Balls

Step by Step:

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, add all ingredients, add water in 1 tablespoon at a time until all ingredients are wet. 
  3. Knead all ingredients until mixed well.
  4. Roll mixture into balls and place on greased baking sheet.
  5. Bake for 20 minutes. 
  6. Serve and enjoy! 
keto sausage balls

Spicy Keto Sausage Balls

Yield: 24
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

The perfect keto appetizer - Spicy Keto Sausage Balls! This will be a crowd favorite - even if they are not keto! Also great for snacking! 

Ingredients

  • 1 1/2 cup Grated parmesan cheese
  • 1 cup grated Sharp Cheddar, room temperature
  • 1 lb lb. of Hot Sausage, room temperature
  • 1 egg
  • 1 to 3 tablespoons of Water

Instructions

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, add all ingredients, add water in 1 tablespoon at a time until all ingredients are wet.
  3. Knead all ingredients until mixed well.
  4. Roll mixture into balls and place on greased baking sheet.
  5. Bake for 20 minutes.
  6. Serve and enjoy!
Nutrition Information
Yield 24 Serving Size 1
Amount Per Serving Calories 133Total Fat 10gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 5gCholesterol 33mgSodium 317mgCarbohydrates 2gFiber 0gSugar 0gProtein 8g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
spicy keto sausage balls recipe

Reader Interactions

Comments

  1. Leslie says

    September 13, 2018 at 4:11 pm

    I made these last night. They were really good, but maybe next time I'll only put a cup of the Parmesan instead of a cup & a half. It was a little overpowering.

    Reply
    • Mindy says

      November 30, 2018 at 2:13 pm

      I agree. And a better grade of sausage. But very good! Thank you for a great substitute for diabetics.

      Reply
  2. DAWN ALVA says

    December 11, 2018 at 10:32 am

    I'm wondering why the carb count is so high? Maybe its the grated cheddar because they use potato starch when grating it? If I grated my own then I think it would be way lower in carbs. Excited to try this!

    Reply
  3. Amanda says

    January 20, 2019 at 1:41 pm

    Very easy and very tasty I even like them cold .. perfect for quick Togo breakfast

    Reply
  4. Lauren Hinsman says

    December 21, 2019 at 10:31 am

    I made these today for a family Christmas party. I follow a carnivore diet, so this recipe is perfect for me take! Thank you!

    Reply
  5. Debra says

    February 07, 2020 at 10:08 am

    I made these today to take to a baby shower. I doubled the batch so I used 1 lb hot sausage and 1 lb mild. I also added a liitle garlic powder and italian seasoning. They were awesome. Thanks for the recipe.

    Reply

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