Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
What's the hardest part about sticking to a keto diet, or any diet for that matter? Consistency.
You know those thoughts that creep up like "it's just one cheat meal", "there's nothing else in the fridge that's keto", "I'll get back on the diet tomorrow"?
Everyone has these thoughts and makes these mistakes. What if there was a solution to these problems? What if you had a freezer stocked with delicious keto meals that truly cook themselves and they were easy to make? This is where freezer meals come in! This way of cooking really does take all of the stress and guesswork out of sticking to your diet for good.
What Are Freezer Meals?
Freezer meals are meals that are frozen raw for up to 90 days. You label the bags and cook the meals fresh on the day you want to eat them. It's kind of like buying those frozen meals at the grocery store but those grocery store meals aren't healthy. It's very easy to prepare healthy freezer meals because you determine the ingredients yourself.
Most meal-prepped foods are bland after they've been in the refrigerator for a day or two. Most meal-prepped foods are all the same and it gets boring to eat the same things every day.
Freezer meals, on the other hand, are prepared all at once but you cook them fresh the day you want to eat them. They're easy to prepare. The meals aren't bland. They can be delicious if you have the right recipes.
Want to watch a free cooking class that shows you exactly how to prepare 10 healthy keto means in only 30-minutes?
Keto Recipes for Freezer Meals
Keto freezer meal recipes are different from normal keto meal recipes. Why? It's because the ingredients need to freeze correctly. You can't freeze all raw ingredients for 90 days. The ingredients need to be selected carefully to ensure they will freeze correctly and still taste great when cooked.
Take a look at this sample keto freezer meal.
Keto Balsamic Chicken
How To Make Keto Balsamic Chicken
Ingredients
- 2 lb boneless skinless chicken breasts whole or cut into small cubes
- 1 can (28 oz per can) diced tomatoes
- 1 yellow onion sliced
- 1 tablespoon garlic powder or minced garlic
- ½ cup balsamic vinegar
- ¼ cup extra virgin olive oil
- 1 tablespoon Swerve Sweetener or monkfruit, stevia
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon fresh basil dried
- 1 teaspoon rosemary dried
- 1 teaspoon salt
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
Instructions
1) Label your 1 gallon-sized plastic freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date).
2) Add all ingredients to your freezer bag. Stir gently to combine.
3) Remove air, seal, and freeze.
Crockpot Instructions:
-Thaw the freezer meal overnight in the fridge.
-Transfer contents into Crockpot.
-From thawed, cook for 6-8 hours on low or 3-4 hours on high.
-When done cooking, shred or slice chicken (if whole) then mix with the sauce.
Instant Pot Instructions:
-From frozen, sauté in Instant Pot for 5 minutes then flip the meal over. Pressure cook for 25 minutes on high. Allow 10 minutes for natural release.
-From thawed, pressure cook for 20 minutes on high. Allow 10 minutes for natural release.
-When done cooking, shred or slice chicken (if whole) then mix with the sauce.
TIPS & FAQs
TIP: Serve warm over cauliflower rice, zucchini noodles, or your favorite low-carb bread. Top with chopped parsley and add some veggies on the side. So yummy!
Want More Keto Freezer Meal Recipes?
You can get a free keto freezer meal cookbook at FreezerFit.com. FreezerFit specializes in recipes that are made specifically for people who want to be healthy, save time, and save money. They offer a cookbook when you register to watch the free cooking class. It's so good and I can't believe it's free!
Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
Leave a Reply