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This Simple Crustless Quiche will start your day off right. Perfectly paired with new Bigelow Teas, this Ketogenic Quiche Recipe will be your new go-to favorite low carb breakfast.
Mornings have always been my favorite time of day. Nothing makes me happier than getting up earlier than everyone else to have a few hours of solitude with a cup of my favorite hot beverage, a good healthy breakfast, and a good book.
Recently I have started making this super simple Keto Broccoli Cheese Crustless Quiche at the start of the week and enjoying it all week long paired with my new favorite teas from Bigelow. It is the perfect way to start the day.
Bigelow has long been my favorite brand of tea. So much in fact that it is all that I use in the little coffee shop that I own. We "Tea Proudly" both at home and at Java Hut because it is the
Recently Walmart added two new delicious flavors which have helped me stay on track with my health goals this summer. They are Green Tea with Ginger Plus Probiotics and Lavender Chamomile Plus Probiotics.
These two new flavors along with the original Lemon Ginger with Probiotics help support healthy digestion without compromising the delicious flavor Bigelow Tea is known for.
One sip and you can tell the Bigelow family has carefully selected each ingredient and then combined them with Ganeden-BC30, an innovation that helps maintain a healthy balance in your digestive tract.
One of the reasons why I love making quiche is because it is so versatile - you can make it with broccoli and cheese like this recipe, or just swap out the broccoli to make crustless spinach quiche!
You can also use this recipe in a muffin tin to make perfect little crustless quiche muffins! I use my brownie pan for perfect portion quiche! Hot tea and hot quiche = absolute perfection.
Quiche has a great savory flavor that pairs perfectly with all of the new Bigelow Tea flavors. I especially love the Bigelow Green Tea with Ginger plus Probiotics to start my day.
You can get all of the ingredients you need for your Crustless Quiche Recipe from your local Walmart, and be sure to grab a couple boxes of Bigelow Teas to go with it! You can find Bigelow teas on the tea and coffee aisle:
Or tap on the image below to shop directly from Walmart.com and have it delivered to your door! How cool is that?!
Looking For More Keto Recipes? Check out my entire Library Here.
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each serving of this Keto Broccoli Cheese Crustless Quiche has 1 net carb, 2 total carbs, 0 g fiber, 14 g fat, 9 g protein, and 173 calories. This earns this recipe an "A" rating!
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Crustless Quiche Recipe
Ingredients
- 9 eggs
- 2 cups shredded cheddar cheese
- 1 ½ cups broccoli florets - steamed and roughly chopped
- ⅔ cup heavy whipping cream
- 1 teaspoon salt
- 1
teaspoon pepper
How To Make Crustless Quiche
In a large bowl, crack eggs and stir briskly.
Slowly pour in heavy whipping cream and mix thoroughly.
Add in cheese, broccoli, and seasonings and stir until well combined.
Pour into greased muffin tin or baking dish.
Bake at 350* until cooked through and top begins to brown - approx 15 minutes in a muffin tin and 45 minutes in a baking dish.
Pair with your favorite cup of hot Bigelow Tea!
Note* Quiche will rise when baking but will settle as it cools.
Serve warm or room temperature.
To save, seal tightly in the refrigerator. Reheat 15-20 seconds at a time until desired temperature. Do not scorch.
Also be sure to follow Bigelow on Facebook, Twitter, and Instagram for even more tea-spiration!
Keto Crustless Quiche Recipe
This simple and delicious Keto Crustless Quiche will be your new keto breakfast favorite! Perfect for meal prep for breakfast on the go!
Ingredients
- 9 eggs
- 2 cups shredded cheddar cheese
- 1 ½ cups broccoli florets – steamed and roughly chopped
- ⅔ cup heavy whipping cream
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- In a large bowl, crack eggs and stir briskly.
- Slowly pour in heavy whipping cream and mix thoroughly.
- Add in cheese, broccoli, and seasonings and stir until well combined.
- Pour into greased muffin tin or baking dish.
- Bake at 350* until cooked through and top begins to brown – approx 15 minutes in a muffin tin and 45 minutes in a baking dish.
- Serve warm or room temperature.
Notes
Note* quiche will rise when baking but will settle as it cools. To save, seal tightly in the refrigerator.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 173Total Fat: 14gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 173mgSodium: 382mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 1gProtein: 10g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
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Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
Guiliana says
Looks good, but professional cooks prefer spring-form pans for quiche. Unfortunately, that wouldn't work, crustless. TEven with acrust, no matter how careful you are, there's always minimal leakage.
I think I'll use a 9" round silicone cake pan.
Moscato Mom says
Probably so. I am not anything REMOTELY close to a professional cook LOL Just a mama enjoying learning how to cook at nearly 40 years old LOL
Guiliana says
Just noticed, you're on the Gulf Coast, too - about 2 hours south of Tampa.
Tina says
I love quiche but I am always afraid I will mess up the recipe. I would like to try this recipe. It sounds good.