Before I started on the keto diet I was not a huge fan of breakfast food. Even as a little girl I just wasn’t a huge fan of the “typical” breakfast… unless it was the tiny little silver dollar pancakes my Dad used to make.
However, since starting keto I have come to love breakfast foods – even at the weirdest time of the day.
That is mostly because of my recent obsession – these Keto Sausage Balls. Even better – they only take five ingredients! Can’t beat that!
This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. As an Amazon Associate, I earn from qualifying purchases.
Now, I have seen recipes for these before – but they always used almond flour or coconut flour.
Not only do I think those two flours significantly try out these little bites of heaven but have you looked at the carb count on some of those?! Sheesh. No thanks.
Related Article: Spicy Keto Sausage Balls
I was determined to come up with a Low Carb Sausage Balls Recipe that was lower in carbs than what I had found… and I am excited to say – I did it!
MACROS:
When I scanned everything into CarbManager – my favorite keto diet app – it came up that each one of these delicious little sausage balls has just one net carb!
The entire recipe makes 24 sausage balls, so I just choose how many I want to eat and voila! Counting carbs doesn’t get much easier than that!
These little balls are so incredibly easy to make – and have a fraction of the carbs! By using grated parmesan instead of nut flours I have brought the carbs down while taking the flavor way up!
Not to mention these little guys stay moist when nut flours can easily dry them out. It is a total win-win!
Looking For More Keto Recipes? Check out my entire Library Here.
The hardest part about these… is not eating every single one of them!
NOTES:
If you use freshly grated cheese, it may pool at the bottom of the sausage ball. Simply let it cool a few minutes before lifting off the cookie sheet.
Keto Sausage Balls
Your favorite sausage balls – without all of the carbs!
- 1 pkg breakfast sausage
- 1 cup sharp cheddar, shredded
- 1 cup mild cheddar, shredded
- 1/2 cup grated parmesan
- 1 egg
-
Preheat oven to 350*
-
Using your hands, mix all ingredients together in a large bowl.
-
Using a spoon, scoop out mixture and roll in to 1″ balls.
-
Place on a parchment paper or foiled cookie sheet about 1″ apart.
-
Bake at 350* for about 15 minutes or until done throughout. Tops will start to brown and look dry.
-
Let cool and enjoy!
Becky says
March 4, 2018 at 10:21 pmI have a question. Do you use fresh grated Parmesan or the powder stuff in the green can?
Moscato Mom says
March 10, 2018 at 3:13 pmI have done it with both – I find the green can stuff tastes best.
Ed in Saline says
September 27, 2018 at 9:11 pmI bought the shredded parm from Costco – Then I poured it on a cutting board and cut it down into smaller pieces. It wored great. The stuff in the green can often has fillers in it besides parm. The costco stuff is pure cheese. Look at the ingredient list on the parm container to see if it has extra stuff. I found an off-brand that had filler – not sure about name brand though.
Alex S. says
November 25, 2018 at 12:23 pmUse the fresh! I use a food processor or the Magic Bullet to really get it grated down to powder-like texture. The green stuff in the can, just like pre-shredded cheese from the store, has added potato starch and preservatives which bump up the carb count and sodium. It’s a little more work, but worth the taste and health value to shred/grate it yourself!
MimiDebi says
December 8, 2018 at 9:43 amI used the stuff in a can and it worked!
Bettina says
May 10, 2018 at 7:14 pmI just started following the keto plan this week and came across your recipes on Pinterest. I made these tonight and they are delicious! I made them small and got 34 out of the recip and I can’t wait to enjoy them during my day tomorrow. Yum!
Mary says
July 25, 2018 at 1:41 pmGreat recipe! I’m trying it right now. I usually substitute crushed pork rinds for the almond flour. I think your recipe will be even better! Thank you.☺️
cynthia says
December 20, 2018 at 10:32 amgood idea!!!!
Karen says
August 15, 2018 at 6:05 pmTrying these now . Before I used almond flour .
Denise says
September 13, 2018 at 7:34 pmtried the recipe tonight as a possible appetizer to bring to a pot luck next week.
Yummy…the family gobbled them up (I was hoping to have some for lunch tomorrow )…
now to figure out a dipping sauce that’s Keto
Shann says
December 8, 2018 at 1:41 pmSpicy mustard
Monica says
September 14, 2018 at 10:49 amFlaxseed meal and baking powder work really good in sausage balls. This lowers the carb count and you get some fiber.
KdonnRN says
October 10, 2018 at 5:26 amDid anyone have a problem with the cheese melting out?
Debra Overman says
December 1, 2018 at 3:55 pmYep, my cheese pooled at the bottom of the sausage balls. Great taste but wish I could prevent the cheese from melting out of the ball. I grated both the parmesan and cheddar cheeses.
Linda says
October 14, 2018 at 12:41 pmThanks for this! So hard to find one without ANY type of flour.
Milissa says
October 18, 2018 at 1:18 pmI’ve been doing KETO for 8 weeks now, and thankfully came across your recipe! LOVE, LOVE, LOVE these bite size rounds of deliciousness! My 4th batch is in the oven now! I even made them for my tennis league ladies, last week, and they were a huge hit and every last one was eaten! Thanks for sharing!
Jess says
October 27, 2018 at 2:50 pmI dont know what I did wrong the cheese melted all over the bottom of the pan?
Moscato Mom says
October 30, 2018 at 8:16 amWas it pre-grated cheese or did you grate it? I have found different brands of pre-grated seem to melt more than others. When *I* grate it, it gets REALLY melty. So probably nothing wrong – just the type of cheese.
Rita says
January 5, 2019 at 2:32 pmI made these today and liked them much better than the ones made with Bisquick. I added a few dashes of hot sauce. This is a keeper! Thanks for sharing!