I love nothing more than an easy keto recipe that I can throw together that my family loves. My sausage egg roll in a bowl is one of those recipes and has become quite a staple around here.
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This easy egg roll in a bowl recipe only takes five ingredients – and it is stuff I pretty much always have on hand.
Sure you can make this tougher by shredding your own veggies… but who wants to go through all that work?!
Check out my recipe for egg roll in a bowl – I am sure it will become a staple in your home too!
Egg Roll in a Bowl
Ingredients:
- 1 lb. Breakfast Pork Sausage
- 1 Package coleslaw mix
- ⅓ c. Coconut aminos
- 2 Cloves minced garlic
- 2 tsp. Grated fresh ginger
- ½ Onion chopped
- 1 tbsp. Sesame oil
- Sesame seeds
- Green onion
Instructions:
Place 1 tablespoon of sesame oil into a skillet over medium-high heat.
Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.
Reduce heat to medium. Add 2 cloves of minced garlic and 2 tsp of grated fresh ginger to the skillet and stir to combine.
Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.
Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.
Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.
This Sausage Egg Roll In A Bowl saves and reheats so easily, I often make a double batch to eat on all week long!
Looking For More Keto Recipes? Check out my entire Library Here.
MACROS
Using my favorite Keto App – Carb Manager – the macros were calculated as follows for six equal servings:
- 7 grams Net Carbs
- 9 grams Total Carbs
- 23 grams of fat
- 13 grams of protein
- 296 calories
Sausage Egg Roll in a Bowl
Ingredients
- 1 lb. Breakfast Pork Sausage
- 1 Package coleslaw mix
- ⅓ c. Coconut aminos
- 2 Cloves minced garlic
- 2 tsp. Grated fresh ginger
- ½ Onion chopped
- 1 tbsp. Sesame oil
- Sesame seeds
- Green onion
Instructions
- Place 1 tablespoon of sesame oil into a skillet over medium high heat. Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.
- Reduce heat to medium. Add 2 cloves of minced garlic and 2 tsp of grated fresh ginger to the skillet and stir to combine.
- Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.
- Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.
- Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 338Total Fat: 27gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 66mgSodium: 893mgCarbohydrates: 9gFiber: 1gSugar: 6gProtein: 15g
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Lynne Mogg says
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