Sausage Egg Roll In A Bowl

This Sausage Egg Roll In A Bowl is a delicious and simple keto recipe the entire family will love. Low in carbs and calories, this is a guilt-free low carb version of egg rolls that will satisfy your craving and keep you on track with your low-carb goals.

This easy egg roll in a bowl recipe only takes a few ingredients and saves well making it the perfect keto meal prep idea. It is extremely versatile making it a great recipe for busy weeknights. It is an easy recipe to keep you on track with the keto diet or just want to have a filling meal with less sugar.

This recipe is made with a package of pork sausage, but you can also use ground beef, ground turkey, or even ground chicken. When using turkey or chicken I do add 1 tablespoon of olive oil or coconut oil as there is less fat than the pork sausage. Similarly, you can swap out the bag of coleslaw for a bag of broccoli slaw and add in a few water chestnuts for an equally delicious dish.

To keep this low carb egg roll in a bowl recipe keto-friendly, I recommend using coconut aminos instead of soy sauce. Coconut aminos are soy-, wheat-, and gluten-free and have almost the same amount of carbs as a light soy sauce. The flavor is almost identical though some feel the liquid aminos have a less salty flavor.

Traditional egg rolls are of course wrapped in wonton wrappers, but you can keep this keto by enjoying them as lettuce wraps or just eating with a fork like a deconstructed egg roll! If you want a little more to the meal you can also put the keto egg roll mixture over cauliflower rice with some sriracha sauce to add a little kick!

Check out my recipe for low carb sausage egg roll in a bowl - I am sure it will become a staple in your home too!

Egg Roll in a Bowl

Ingredients:

• 1 pound ground pork sausage
• 2 cups coleslaw mix
• ⅓ c. Coconut aminos
• 2 cloves minced garlic
• 2 Tablespoon ginger
• ½ Onion chopped
• 1 Tablespoon Sesame oil
• Sesame seeds
• Green onion

Instructions:

Place 1 tablespoon of sesame oil into a large skillet over medium heat.

Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.

Reduce heat to medium. Add 2 cloves of minced garlic and 2 teaspoon of grated fresh ginger to the skillet and stir to combine.

Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.

Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.

Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.

This Sausage Egg Roll In A Bowl saves and reheats so easily, I often make a double batch to eat on all week long! 

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

Using my favorite Keto App - Carb Manager - the macros were calculated as follows for six equal servings:

• 7 grams Net Carbs
• 9 grams Total Carbs
• 23 grams of fat
• 13 grams of protein
• 296 calories

As with all keto recipes, make sure you scan your ingredients for exact nutrition facts to fit your macros.

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