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Sausage Egg Roll In A Bowl

Published: Mar 17, 2019 · Modified: Oct 10, 2020 · This post may contain affiliate links

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low carb egg roll in a bowl
egg roll in a bowl

I love nothing more than an easy keto recipe that I can throw together that my family loves. My sausage egg roll in a bowl is one of those recipes and has become quite a staple around here. 

sausage egg roll in a bowl

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This easy egg roll in a bowl recipe only takes five ingredients - and it is stuff I pretty much always have on hand. 

Sure you can make this tougher by shredding your own veggies... but who wants to go through all that work?!

egg roll in a bowl

Check out my recipe for egg roll in a bowl - I am sure it will become a staple in your home too!

keto egg roll in a bowl

Egg Roll in a Bowl

Ingredients:

  • 1 lb. Breakfast Pork Sausage
  • 1 Package coleslaw mix
  • ⅓ c. Coconut aminos
  • 2 Cloves minced garlic
  • 2 tsp. Grated fresh ginger
  • ½ Onion chopped
  • 1 tbsp. Sesame oil
  • Sesame seeds
  • Green onion

Instructions:

Place 1 tablespoon of sesame oil into a skillet over medium-high heat.

Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.

Reduce heat to medium. Add 2 cloves of minced garlic and 2 tsp of grated fresh ginger to the skillet and stir to combine.

Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.

Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.

Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.

This Sausage Egg Roll In A Bowl saves and reheats so easily, I often make a double batch to eat on all week long! 

Looking For More Keto Recipes? Check out my entire Library Here.

sausage egg roll in a bowl

MACROS

Using my favorite Keto App - Carb Manager - the macros were calculated as follows for six equal servings:

  • 7 grams Net Carbs
  • 9 grams Total Carbs
  • 23 grams of fat
  • 13 grams of protein
  • 296 calories
sausage egg roll in a bowl

Sausage Egg Roll in a Bowl

Yield: 6
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

This easy and delicious Keto Sausage Egg Roll In A Bowl Recipe will be your new Favorite! Simple ingredients make for amazing flavor the whole family will love!

Ingredients

  • 1 lb. Breakfast Pork Sausage
  • 1 Package coleslaw mix
  • ⅓ c. Coconut aminos
  • 2 Cloves minced garlic
  • 2 tsp. Grated fresh ginger
  • ½ Onion chopped
  • 1 tbsp. Sesame oil
  • Sesame seeds
  • Green onion

Instructions

  1. Place 1 tablespoon of sesame oil into a skillet over medium high heat. Add in 1 lb. of breakfast pork sausage and half of an onion chopped to the skillet, and cook until the meat is completely browned and the onions are beginning to soften.
  2. Reduce heat to medium. Add 2 cloves of minced garlic and 2 tsp of grated fresh ginger to the skillet and stir to combine.
  3. Pour ⅓ cup of coconut aminos into the skillet and stir to loosen all of the bits from the bottom of the pan.
  4. Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. Stir often during this step.
  5. Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 338Total Fat 27gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 18gCholesterol 66mgSodium 893mgCarbohydrates 9gFiber 1gSugar 6gProtein 15g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes

LOVE IT? PIN ME FOR LATER! 

sausage egg roll in a bowl

Reader Interactions

Comments

  1. Lynne Mogg says

    October 08, 2018 at 12:35 pm

    I want to follow you!! Just what I am looking for!

    Reply
  2. Lee says

    July 07, 2020 at 5:16 pm

    Great recipe, I will definitely be making this again.Thanks for posting this.

    Reply

Trackbacks

  1. Simple Keto Chicken Stir Fry with Sauce | MoscatoMom.com says:
    February 6, 2019 at 8:15 pm

    […] also use them in my Keto Egg Roll in a Bowl! So […]

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