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Shrimp Vegetti Alfredo Whole30

Published: Sep 12, 2014 · Modified: Oct 10, 2020 · This post may contain affiliate links

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A few weeks ago a friend of mine posted on Facebook that she "may never eat pasta again" after discovering the Vegetti. The Vegetti is a hand held vegetable spiralizer that lets you turn vegetables like squash, zucchini, and carrots into thin cut spiral "noodles." Oh, and it is less than 20 bucks!! I was a bit skeptical, but thought I would give it a shot. It has become one of my all time favorite kitchen gadgets.

vegetti spiralizer

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Since starting Whole30 I have missed pasta so bad. Like really bad. Like had to talk myself out of cheating at least 3 times a week bad. So I was stoked to try the vegetti and see if I could have "pasta" again. I opted to go for alfredo (go big or go home, right?) using a Paleo Alfredo recipe made from cauliflower. In a word.... ahmayzing.

Shrimp Vegetti Alfredo Whole30

Shrimp Vegetti Alfredo Whole30

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Shrimp Vegetti Alfredo is a super quick meal with tons of flavor.

Ingredients

  • 2 medium zucchini
  • 2 medium yellow squash
  • 1/2 pound shrimp, peeled and deveined
  • 3 tbsp olive oil
  • 4 cups cauliflower, chopped (1 head)
  • 1/2 cup chicken broth
  • 1 cup of coconut milk
  • 1/2 tsp salt
  • 2 tsp garlic powder
  • 1 tsp Season All Salt

Instructions

  1. First, you want to make your alfredo sauce. First, microwave your cauliflower in a microwave safe bowl with a bit of water until soft.
  2. Put cauliflower, chicken broth, coconut milk, salt, and garlic powder into your food processor and puree until thin.
  3. This will take a few minutes. In fact, I may have let it go too long because it was very very thin…
  4. Next, sauté your shrimp in olive oil and season all salt until done, and add to alfredo sauce.
  5. Transfer sauce and shrimp into a pan and warm on the stove to let the flavors mix together well.
  6. Finish by spiralizing your zucchini and yellow squash using your Vegetti. This takes just a few minutes and actually was fun. As I said, I was skeptical before, so I was pleasantly surprised when this worked as well as it did.
  7. Bring a pot of water to a boil and add your spiralized “noodles” for 2-3 minutes, until they are the softness that you want them. Be careful – overcooking makes them mushy. (I have since learned that you can also sauté the “noodles” in garlic and olive oil for even more flavor!)
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 355Total Fat 25gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 10gCholesterol 120mgSodium 1500mgCarbohydrates 19gFiber 7gSugar 9gProtein 20g

Did you make this recipe?

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© Moscato Mom
Cuisine: American / Category: Main Dishes
shrimp
vegetti reviews

Drain your "noodles" well in a colander and serve like you would your favorite pasta alfredo dish!

whole30 alfredo recipe

Enjoy!

~Lynsey

Reader Interactions

Comments

  1. Crystal says

    September 12, 2014 at 2:36 pm

    I wonder if I could trick my picky, but pasta loving, child to eat the zucchini noodles. That gadget looks so neat! I can't wait to get one.

    Reply
  2. Shop with Me Mama (Kim) says

    September 12, 2014 at 3:43 pm

    This is really a neat gadget to have in the kitchen! I love the pretty spirals it makes! Adds a nice touch to any yummy meal!

    Reply
  3. Heather says

    September 12, 2014 at 5:30 pm

    I really need one of these gadgets!!! Thanks!

    Reply
  4. Kimberly Grabinski says

    September 12, 2014 at 8:00 pm

    I am debating between a handheld one and one of the bigger ones with the crank handle. This looks good!

    Reply
  5. valmg @ From Val's Kitchen says

    September 12, 2014 at 8:00 pm

    We got one of these. I had hoped it would make potato pasts but sadly that didn't work out so well.

    Reply
  6. Melissa says

    September 12, 2014 at 9:08 pm

    This looks soooo good! I have been meaning to get a Vegetti!

    Reply
  7. HilLesha says

    September 13, 2014 at 10:33 am

    The Vegetti is really good! I use it to make zucchini spaghetti. IMO, it tastes way better than regular spaghetti!

    Reply
  8. Shell Feis says

    September 13, 2014 at 11:17 am

    This looks amazing Lynsey. I can't believe this is Whole 30 cooking. I can't wait to give this a try and see if I miss the pasta and heavy cream sauce.

    Reply
  9. Mellisa says

    September 14, 2014 at 7:35 pm

    That is such a great idea. I have never used veggies in place of pasta.

    Reply
  10. Kathleen says

    September 15, 2014 at 8:53 am

    I still have not had Zucchini noodles, but I have heard so many people rave about them. Definitely need one of those nifty do dads so that I can make the noodles and try them out myself.

    Reply
  11. Digna D. says

    September 15, 2014 at 2:00 pm

    Would love to try this. I can certainly use some new ideas when it comes to getting my son to eat more veggies. Your recipe looks yummy!

    Reply
  12. Valerie Remy-Milora says

    September 15, 2014 at 3:46 pm

    We LOVE using different squashes as pasta substitutes! Sometimes I used them raw or when I want a little more flavor I sauté them in a little olive oil and garlic!

    Reply
  13. Emily Boronkay says

    July 20, 2017 at 3:10 pm

    I throw the zoodles straight into the sauce. They cook up nicely, soaking up the flavor of the sauce.

    Reply

Trackbacks

  1. 40+ Easy To Make Whole30 Recipes for Breakfast, Lunch, and Dinner says:
    January 20, 2021 at 7:47 pm

    […] Shrimp Veggeti Alfredo – Moscato […]

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