Keto Bulletproof Coffee is the best way to start your day! Full of healthy fats that keep you satiated with a creamy and delicious flavor you will love!
When I first began doing Keto, hitting my macros was a huge struggle. Because I was so used to Whole30 and "eating clean" (translation: all things grilled chicken) I could not figure out how in the world I could hit my fat grams, without going way over on protein.
It caused a lot of stress and I honestly felt defeated right from the very start.
I kept reading about this "Bulletproof Coffee" and thought it was just a brand (which it also is and you can order that here) but then I saw a recipe and had to try it. I have been hooked ever since.
Bulletproof Coffee Benefits
Bulletproof Coffee is not only delicious - but good for you too. In addition to helping you stay in ketosis, it can accelerate fat loss, promote muscle gain, boost your energy, and increase your mental clarity and focus.
I know. It's like a miracle in a cup. And did I mention it was delicious?
I start every morning with a nice hot cup and then treat myself to another one midday.
Best Way To Make Bulletproof Coffee
Because you are using butter and oil in your Homemade Bulletproof Coffee, you need to be able to blend these ingredients together for a creamy, delicious coffee drink.
You can either use a small bullet style blender or to make things even easier - and much less expensive - this handheld milk frother from Elemeni does the trick!
I had had milk frothers before, but this is the first one I stand behind for power and quality - plus it comes with a cute little stand for your counter - how perfect is that!?
You can grab one for yourself on Amazon here in either black or red, and at that price point go ahead and grab one for your keto bestie too!
Bulletproof Coffee Recipe
- 8oz of your favorite organic brewed coffee - I like Hazelnut Creme
- 1 tablespoon Kerrygold Butter
- 1 tablespoon organic coconut oil
- ¼ cup heavy whipping cream
- Stevia to taste (optional)
I have a Keurig, so I begin by brewing my 8oz of coffee with the Kerrygold in it so that it melts as it brews.
In my Magic Bullet Mug, I add the whipping cream, coconut oil, and Stevia. Then add in the coffee/butter concoction and blend in the Magic Bullet for about 20 seconds. Voila!
According to MyFitnessPal* this recipe is 432 calories, 2 carbs, and 46 grams of fat.
Since my goal is 138 grams of fat daily, I can perfectly fit two "BPCs" in my day while still eating my three normal meals, and hit my fat macros just fine without going over on protein or carbs. Yay Keto!
Bulletproof Coffee was a total game changer for me - and I hope it will be for you too!
Keto Bulletproof Coffee
Achieve your keto goals with Bulletproof coffee. This delicious blended drink will help you reach your daily fat macros while keeping you satiated until your next meal!
Ingredients
- 8 oz of your favorite organic brewed coffee
- 1 tablespoon Kerrygold Butter
- 1 tablespoon organic coconut oil
- ¼ cup heavy whipping cream
Instructions
- Brew hot coffee over Kerrygold butter to melt.
- Add in coconut oil and heavy whipping cream (optional) and blend together 30-45 seconds.
- Add sweetener to taste (optional)
Notes
As with all Keto Recipes - make sure you are calculating your specific brands and ingredients for exact calculations of calories and macros.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Milk Frother Handheld Drink Mixer Coffee Frother - Electric Milk Frother for Bulletproof Coffee & MCT Oil, Matcha Whisk, Latte Frother, Milk Foamer, Electric Frother Battery Operated Handheld Blender -
NutriBullet NBR-1201 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts) -
Pyure Organic All-Purpose Blend Stevia Sweetener, 1 lb (16 oz)
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 426Total Fat: 46gSaturated Fat: 32gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 107mgSodium: 86mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 2gProtein: 2g
Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Pamela says
Yes!! I had the exact same experience and finally discover Bullet Proof Coffee and It's been 2 weeks and I have lost 10 pounds!!! I am 55 and that's amazing!! I can't believe how great it works . I have NO cravings and no problem when people at work r eating cupcakes etc .. It has changed everything. Watch DR. OZ he explains why it works so well. I drink 2 starting at 6:30 am grazing on it thru lunch day and not hungry till about 4pm ( yes 4 pm). Crazy I know !!!!!!!!!!!
Moscato Mom says
YES! Have you tried Rocket Fuel Lattes? They are my current obsession. And just like you I am not hungry ALL DAY - so I have begun Intermittent Fasting and WOW - I can not believe how good I feel! (And the scale is responding nicely too!!) Thanks for stopping by!
Rhonda says
Recipe for Rocket Fuel Lattes??
Moscato Mom says
Yes! They are delicious! Check them out here - https://www.healthfulpursuit.com/2015/04/rocket-fuel-latte/
Becky says
Would tea work since I don’t drink coffee??
cherry l clifford says
Yes, tea works also. 🙂 However, tea only contains about half as much caffein as coffee when brewed so you will need a couple more cups during the day. You would, additionally, have to adjust the butter and MCT or coconut oil accordingly. I do it sometimes when I'm off coffee and it works great.
Jaci says
instead of heavy whipping cream, I use Knox unflavored gelatin and it gives it a very nice latte texture!
amanda says
when using the keyring where do you put the butter? I'm a little confused since u said u need the k cup and butter at the same time. does it go in the coffee cup?
Moscato Mom says
Hi! Yes I put it in the cup and let the hot coffee melt it as it brews into the cup 🙂 Hope that makes sense lol
Mary says
Do you use the bulletproof coffee for a meal replacement or just use one for a pickup? I’ve just had lunch and was wondering if I could still try one! I haven’t tried them yet.
Moscato Mom says
So calories still matter on keto - and this is a bit over 300 calories. *IF I can have one and stay in a caloric deficit for the day I will have it in addition to my normal meals, but generally this serves as "breakfast" as it is really quite filling 🙂
Milissa says
So
I’m not a coffee drinker
Can I do something with hot tea?
Thanks
Sharon says
I made this coffee this morning it is fabulous I could couldnt wait to have more loved it
erika says
Dumb question but do you use Salted or Unsalted butter??
Moscato Mom says
Not a dumb question at all - I asked the exact same thing. I honestly can not tell a difference either way, so I would say to try both and see which you like better. Sodium is one of those electrolytes you want to keep up during keto (helps avoid keto flu) so the salted is fine but some people do not like the taste. 🙂
Ashley says
I made this. This will definitely help me get to my fat for the day. I actually like this. I had all the ingredients and it’s easy to make. Thanks
Janet Copeland says
Can I add sugar free French vanilla creamer to the bulletproof coffee?
Moscato Mom says
It depends on how "clean" you keto. I personally add sugar free hazelnut to mine - but there ARE ingredients in there that are *technically* not keto friendly. Cacao butter can also be added for a bit of a chocolately flavor that is "clean" keto 🙂
Emily says
Can you drink this iced? I love iced coffee, but have been having a hard time meeting my fat ratio since starting keto and this sounds like an awesome way to go.
Moscato Mom says
The fats may solidify a bit, but if you do not mind that, you can drink it cold. I prefer mine kinda room temperature 🙂