This is a guest post from my friend and up and coming food blogger Susan Conley of CookTheStone.com! Be sure to check out her blog for tons of cooking tips, recipes, and must have gadgets for your kitchen!

We live in a very fast-paced world that sometimes you just can’t help but go to McDonald’s or any other fast food restaurant to order a meal. Being a working mom myself, I know how hard it is to pack for lunch especially when you have very picky kids. If you want to expand your recipes for lunch, here’s something that you might want to add—deep fried tuna and potato fish cake. It’s a very simple but delicious meal that your kids will surely love. And it’s so easy to prepare that you can squeeze some time for it even when you are running late for school.

But before I share the recipe, let’s look at the two key ingredients—tuna and potato.

Health benefits of tuna for your kids        

Tuna is one of the handfuls of fishes that your child won’t say no to. This explains why the classic tuna sandwich is often found in many lunchboxes. Tuna is packed with nutrients like niacin and selenium. Like other seafood, it is rich in omega-3 fatty acids that can lower heart disease risks. It is also a great source of protein.

If you are concerned about your child getting obese, I suggest that you incorporate more tuna in his or her diet. The omega-3 fatty acids found in tuna has been linked to lower risks of obesity. This is due to the ability of the said acids to stimulate the leptin hormone that can promote healthy metabolism, resulting to a healthier weight and normal food intake.

Your child will also benefit from the energy boost provided by tuna. The fish is rich in B vitamins that can maintain red blood cells aside from giving a boost in energy. Suffice to say, regular consumption of tuna fish cakes can make your child active and energetic. You can read more about the health benefits of tuna here.

Health benefits of potato for your kids

The other key ingredient of this recipe, potato, is also full of nutrients that would benefit your kids’ health. I assume you know very well that potatoes are rich in carbs. While many adults would want to reduce their carb intake, active kids need them as it fuels their brains and bodies. Carbohydrates are considered the main source of energy for kids.

Another reason why you would want to serve deep fried tuna and potato fish cake to your kids is that potatoes are very satiating. Kids are known to get hungry really fast so giving them foods that will make them feel full longer is a must.

Make sure, though, that the potato you are to use in this recipe is fresh. You will need some notes in extending potato storage life to enhance your quality’s meals.

Deep fried tuna and potato fish cake recipe

Now let’s go to the recipe itself. As I have mentioned earlier, this is a simple recipe that you can do in less than an hour. You can make up to 12 patties out of this recipe.

There are veggies in this recipe like carrots and celery. However, don’t worry as the flavor of the vegetables will be disguised by the flavor of the tuna.

This deep fried tuna and potato fish cake should be a hit amongst your little ones. It is not only delicious but also very nutritious! Now, what are you waiting for? Shop for the ingredients needed in this recipe and try this at home!

A southern staple on the Gulf Coast is Shrimp and Grits - and this recipe makes it so easy! Bacon and fried corn are the secret to the best shrimp and grits recipe ever!

If you had told me five years ago that I would learn how to cook some recipes that would rival some local restaurants, I would have laughed in your face.

But one thing I have learned is a great meal starts with great tools - and Lagostina has become a must have for your kitchen.

The Lagostina Nera Hard Anodized 5 Qt. Casserole is a durable non-stick hard anodized cookware, imbued with Italian craftsmanship, that is perfect for the everyday cook - just like me!

It features premium hard anodized construction with thick 3.5mm base for even heat distribution, a nonstick coating - which I personally think everything should have - and sturdy, stay-cool ergonomic riveted cast stainless steel handles on either side which makes moving the dish from the stove to the sink to the oven a breeze! Yep you can even put it into the oven up to 500*! How cool is that?

I decided to make one of my favorite local flavors that I have both loved and hated from a couple local restaurants. Shrimp & Grits. It is one of those dishes that can either be really really good... or really really bad.

You have to find the perfect balance between the sweet creaminess of the grits and the spicy kick of the shrimp. Since I wanted a challenge I decided to give it a go and see how I could match up. I have to say... I even impressed myself.

The best part about this meal is that I made it all in the one dish - so cooking and cleaning was super simple.  I love when a main course only takes one dish!

The Casserole Dish was the perfect size for frying the bacon, boiling the grits, and even sautéeing the shrimp! I love when one dish lets me do everything I need to in the kitchen.

The non-stick was a true non-stick - even when I nearly burnt the grits trying to get a photo! I am not only excited to now have this dish in my own kitchen, but to be able to give one away to one of my awesome readers as well! Scroll aaaallll the way down for the giveaway and a printable version of the recipe!

I knew I wanted a lot of flavor but I wanted to keep the recipe as simple as possible. After all, if you are anything like me - if it takes weird ingredients or some major culinary skill... I won't do it.

Shrimp & Grits is the perfect blend of Southern Flair and Gulf Coast Deliciousness, so I knew it was perfect for this challenge. I started with the #1 best ingredient than any recipe should start with...bacon. Cut up three pieces of thick cut bacon and fry up crispy in the Lagostina Nera Casserole. 

Once crispy, remove the bacon and set aside, leaving the grease in the pan. Turn the heat down and throw in two cups of thawed frozen super sweet niblet corn.

If the grease is too hot, the kernels may pop up - that is where that great lid comes in handy. Cook the corn until it starts to brown - about 6 minutes or so.

Once the corn is done, pour in three cups of chicken broth and one cup of heavy cream and bring to a boil, stirring often.

Once it starts to boil, add in two cups of stone ground grits and turn the heat down to let simmer until most of the liquid is absorbed and grits are soft.

You may need to add a little extra chicken broth if you want a thinner consistency.

Next throw in two cups of Colby Jack shredded cheese! The finely shredded will work best as it will fold right into the grits and make it super cheesy!

You can also use sharp cheddar - but I am a huge fan of Colby Jack!  Stir cheese in until it has totally melted into the grits.

When the grits are finished, pour them into a bowl and wipe out the pan - and put it right back on the stove while still hot. Throw in three tablespoons of butter and one green onion finely chopped.

Once butter melts add in one pound of fresh Florida shrimp! I went ahead and splurged on the deveined ones that were ready to go! Add in one teaspoon seasoned salt and ½ teaspoon garlic powder plus the juice of one fresh lemon.  

These little guys will cook up quickly so stay close! Keep mixing them around until they turn completely white and start to caramelize.

Add bacon back into the pan and keep mixing for about another two minutes to let all of the flavors combine.

Pour the hot shrimp over your grits and voila! You are ready to dine on one of the most delicious flavors of the South - Florida Style Shrimp & Grits!

Shrimp and Grits - Florida Style!

You made it! Is your mouth watering yet? I know - you are going to LOVE this dish! But first - you need the Lagostina!

Love Me? Pin Me For Later!