Roasted Turnips are a great low carb side dish that pairs perfectly with any entree! This Garlic Ranch Roasted Turnips Recipe will please the whole family!
Roasted Turnips are a great keto side dish to replace potatoes! They are firm and filling like potatoes but without all of the carbs.
Turnips are a great potato alternative for many reasons. Turnips are cruciferous vegetables that are high in nutrients while being low in carbs. They have a nice mild flavor and can be prepared in a variety of different ways.
Roasted Turnips make a simple low carb, low-calorie side dish. They are also a great source of fiber, another much-needed nutrient for the keto diet.
How To Choose The Best Turnips
When shopping for the best turnips, you want to choose the ones that are a bit smaller and feel heavy. The older turnips are, the more woody the texture becomes.
Smaller turnips have a much more mild flavor and are less peppery than the larger sized turnips. Also the tops should be bright green.
For this recipe, you can use a prepackaged ranch dressing mix or the dry ingredients from my Keto Ranch Dressing Recipe. Both taste equally as good - the only difference is a few less carbs!
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each serving of Keto Garlic Ranch Roasted Turnips has 6 net carbs, 9 total carbs, 3 g fiber, 6 g fat, 2 g protein, and 90 calories.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Garlic Ranch Roasted Turnips
Serves 6
Ingredients:
- 3 tablespoon Butter melted
- 2 tablespoon Ranch seasoning
- 1 teaspoon Garlic powder
- ½ teaspoon Onion powder
- Salt and pepper to taste
- 6 Small turnips cut in half
Instructions:
Preheat the oven to 400 degrees.
In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder, and onion powder. Stir to combine well.
Pour the butter mixture into the bottom of a casserole dish, and spread out evenly.
Place the turnips cut side down into the casserole dish on top of the butter mixture.
Add salt and pepper to taste to the turnips.
Bake for 30-40 minutes until the turnips are softened and browned.
Serve immediately with freshly chopped parsley for garnish if desired.
Keto Garlic Ranch Roasted Turnips
Roasted Turnips are a great low carb side dish that pairs perfectly with any entree! This Garlic Ranch Roasted Turnips Recipe will please the whole family!
Ingredients
- 3 tablespoon Butter melted
- 2 tablespoon Ranch seasoning
- 1 teaspoon Garlic powder
- ½ teaspoon Onion powder
- Salt and pepper to taste
- 6 Small turnips cut in half
Instructions
- Preheat the oven to 400 degrees.
- In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder and onions powder. Stir to combine well.
- Pour the butter mixture into the bottom of a casserole dish, and spread out evenly.
- Place the turnips cut side down into the casserole dish on top of the butter mixture.
- Add salt and pepper to taste to the turnips.
- Bake for 30-40 minutes until the turnips are softened and browned.
- Serve immediately with freshly chopped parsley for garnish if desired.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 90Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 393mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 4gProtein: 2g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
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