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Keto Pumpkin Spice Egg Loaf

Published: Aug 18, 2020 · Modified: Oct 10, 2020 · This post may contain affiliate links

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Keto Pumpkin Spice Egg Loaf is everything you love about Fall in a delicious low carb treat. Perfect with coffee for breakfast or even as an after-dinner dessert, this sweet and savory egg loaf is a crowd favorite.

slices of keto pumpkin spice egg loaf on a white place with a syrup container and burgundy scarf

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It is PUMPKIN SPICE SEASON! Well, almost.. but with the way 2020 is going I am already ready to put up my Christmas tree and start singing carols by a fire.

I have loved my Keto French Toast Egg Loaf so much over the last few weeks, I knew I needed to make a Pumpkin Spice Egg Loaf to enjoy for the holidays.

womans hand pouring syrup on pumpkin egg loaf

This Pumpkin Spice Egg Loaf is everything you love about Fall with pumpkin and nutmeg and cinnamon. It is purposefully not too sweet, so that you can cover it in your favorite sugar-free syrup.

The Pumpkin Spice Egg Loaf does have a bit more carbs than the French Toast Egg Loaf, but they are still almost perfect macros to start your day off on the right foot.

close up of pumpkin spice egg loaf

One thing to make absolute sure of is that you get 100% pure pumpkin - not a pumpkin pie pumpkin which is loaded with sugar.

You can also puree your own pumpkin - simply roast fresh pumpkin slices until soft and then put in your favorite blender or food processor. Easy peasy.

Related Article: Keto Pumpkin Soup

close up of slices covered in syrup

My favorite part about this Pumpkin Spice Egg Loaf is how easily it can be reheated for a quick low carb breakfast in seconds. It is the perfect breakfast meal prep idea!

Just place the slices you want on a microwave-safe dish and cover with a damp paper towel. Reheat in 30-second intervals and let stand for 30 seconds before eating. Voila!

Pumpkin Spice Egg Loaf

Ingredients:

  • 8 oz cream cheese, softened
  • 1/2 cup pure pumpkin puree
  • 8 eggs
  • 2 Tbsp butter, melted
  • 1 Tbsp Pyure Stevia Blend
  • 1 tsp ground cinnamon
  • 1 tsp nutmeg
  • 1 tsp pumpkin pie spice

Instructions:

Preheat oven to 350*

Blend all ingredients in a large bowl until smooth.

Pour into a greased 9x9 baking dish.

Bake for 45 minutes or until a toothpick can be inserted in the center and comes out clean.

Remove from the oven and let settle for 30 minutes.

Slice and enjoy!

table setting for fall
Continue to Content
Keto Pumpkin Spice Egg Loaf

Keto Pumpkin Spice Egg Loaf

Prep Time: 5 minutes
Cook Time: 45 minutes
Additional Time: 30 minutes
Total Time: 1 hour 20 minutes

Keto Pumpkin Spice Egg Loaf is everything you love about Fall in a delicious low carb treat. Perfect with coffee for breakfast or even as an after-dinner dessert, this sweet and savory egg loaf is a crowd favorite.

Ingredients

  • 8 oz cream cheese, softened
  • 1/2 cup pure pumpkin puree
  • 8 eggs
  • 2 Tbsp butter, melted
  • 1 Tbsp Pyure Stevia Blend
  • 1 tsp ground cinnamon
  • 1 tsp nutmeg
  • 1 tsp pumpkin pie spice

Instructions

  1. Preheat oven to 350*
  2. Blend all ingredients in a large bowl until smooth.
  3. Pour into a greased 9×9 baking dish.
  4. Bake for 45 minutes or until a toothpick can be inserted in the center and comes out clean.
  5. Remove from the oven and let settle for 30 minutes.
  6. Slice and enjoy!
Nutrition Information
Yield 10 Serving Size 1
Amount Per Serving Calories 163Total Fat 14gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 5gCholesterol 178mgSodium 147mgCarbohydrates 4gFiber 1gSugar 1gProtein 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Breakfast

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