Keto Spaghetti Bolognese Sauce

This Keto Spaghetti Bolognese Sauce is full of flavor and so versatile! Enjoy over your favorite low carb noodles or even over low carb vegetables! 

I love this Keto Bolognese Recipe to eat on all week long. My favorite is over steamed cauliflower!

You can make the Bolognese Sauce ahead of time and then just steam up your bag of veggies and voila! A quick and easy keto meal! 

This recipe makes about 8 servings so it is great for feeding a family or even for your weekly meal prep. It saves perfectly and like many Italian recipes, is even better the next day! 

My favorite part of the keto lifestyle is how many of my favorite foods can be made keto friendly so I can still enjoy them guilt free.

MACROS

I put this recipe into my favorite Keto App – Carb Manager – and it calculated the following macros:

Each serving of Keto Spaghetti Bolognese Sauce has 6 net carbs, 8 total carbs, 2 g fiber, 25 g fat, 23 g protein, and 356 calories. 

As with all Keto Recipes, always enter your own ingredients for exact calculations. 

Looking For More Keto Recipes? Check out my entire Library Here.

Keto Spaghetti Bolognese Sauce

Serves 8

Ingredients:

• 2 lb. Ground beef
• 1 Carrot peeled and diced
• 1 Stalk of celery diced
• 1 Small onion diced
• 2 (14.5 oz) Cans diced tomatoes
• 1 tsp. Italian seasoning
• ½ tsp. Basil
• 2 tsp. Worcestershire sauce
• 2 Bay leaves
• ½ c. Red cooking wine
• 3 Cloves garlic
• ½ c. Parmesan cheese
• Salt and pepper to taste

How To Make Keto Spaghetti Bolognese Sauce

Heat a tablespoon of olive oilover medium-high heat on the stove.

When the oil is hot, add in the onion, celery, and carrot. Stir often, and cook until the vegetables are a crisp-tender.

Add in the ground beef, and brown completely. Pour off any excess grease.

Mix in ½ cup of red cooking wine, and cook down until it is almost completely absorbed.

Stir in 1 teaspoon of Italian seasoning, ½ teaspoon of basil, 2 bay leaves, and salt and pepper to taste. Stir to combine the ingredients well.

Toss in 3 cloves of garlic, and cook for an additional minute.

Add in 2 teaspoons of Worcestershire sauce. 

Reduce the heat to low, and mix in 2 cans of diced tomatoes. Simmer the sauce on low for 20 minutes.

Remove the bay leaves, and serve the sauce garnished with Parmesan cheese on your favorite veggie or low-carb noodle substitute.

Keto Spaghetti Bolognese Sauce is also perfect for freezing! Double the recipe to make a batch to freeze and enjoy later! 

Print

Keto Spaghetti Bolognese Sauce

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

This simple and delicious Keto Spaghetti Bolognese Sauce Recipe will be your go to family-friendly keto dinner meal! Also great for keto meal prep! 

Course: Main Course

Cuisine: Italian

Keyword: keto

Servings: 8

Ingredients

• 2 lb. Ground beef
• 1 Carrot peeled and diced
• 1 Stalk of celery diced
• 1 Small onion diced
• 2 14.5 oz Cans diced tomatoes
• 1 tsp. Italian seasoning
• ½ tsp. Basil
• 2 tsp. Worcestershire sauce
• 2 Bay leaves
• ½ c. Red cooking wine
• 3 Cloves garlic
• ½ c. Parmesan cheese
• Salt and pepper to taste

Instructions

1. Heat a tablespoon of olive oil over medium-high heat on the stove.
2. When the oil is hot, add in the onion, celery and carrot. Stir often, and cook until the vegetables are a crisp tender.
3. Add in the ground beef, and brown completely. Pour off any excess grease.
4. Mix in ½ cup of red cooking wine, and cook down until it is almost completely absorbed.
5. Stir in 1 teaspoon of Italian seasoning, ½ teaspoon of basil, 2 bay leaves, and salt and pepper to taste. Stir to combine the ingredients well.
6. Toss in 3 cloves of garlic, and cook for an additional minute.
7. Add in 2 teaspoons of worcestershire sauce.
8. Reduce the heat to low, and mix in 2 cans of diced tomatoes. Simmer the sauce on low for 20 minutes.
9. Remove the bay leaves, and serve the sauce garnished with Parmesan cheese on your favorite low-carb noodle substitute.

LOVE IT? PIN ME FOR LATER!