Low Carb Broccoli Fritters are the perfect keto side dish for every entree. Super easy to make with near-perfect macro break down, these crispy little fritters are a crowd-pleaser.
Broccoli is my favorite low carb vegetable - in part because of how versatile it is. Plus it is an easy vegetable to get all year long.
For these low carb broccoli fritters you can choose to use fresh broccoli, steam in bag broccoli, or even riced broccoli. I have used all three with great results.
These broccoli fritters are easy to make even with the littlest chefs helping out. Using a cookie scoop helps makes each fritter the same size easily.
I also like to overcook them a bit to help add crispiness to the edges. They reheat perfectly, so they are great for meal prep or just to have a quick low carb snack.
I also bake these low carb broccoli fritters to save on calories. You can also pan fry these in a skillet with a bit of oil
You can also simply swap out riced cauliflower or shredded zucchini in place of broccoli for the perfect little veggie fritter.
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each Low Carb Broccoli Fritter has 1 net carb, 1 total carb, 0 g fiber, 5 g fat, 4 g protein and 64 calories.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Low Carb Broccoli Fritters
Ingredients:
- 2 cups cooked broccoli, riced
- 2 cups sharp cheddar, shredded
- 2 tablespoon almond flour
- ½ tablespoon garlic salt
- 2 tablespoon grated parmesan
- 1 egg
Instructions:
In a large bowl, mix all ingredients until well combined.
Using a cookie scoop or melon baller, scoop mixture onto parchment lined cookie sheet.
With a fork, gently press each fitter to about ½ inch thick.
Bake for 13 minutes at 400*.
Gently flip each fritter and bake for an additional 7 minutes or until edges have browned.
Enjoy!
Low Carb Broccoli Fritters
Low Carb Broccoli Fritters are the perfect keto side dish for every entree. Super easy to make with near-perfect macro break down, these crispy little fritters are a crowd-pleaser.
Ingredients
- 2 cups cooked broccoli, riced
- 2 cups sharp cheddar, shredded
- 2 tablespoon almond flour
- ½ tablespoon garlic salt
- 2 tablespoon grated parmesan
- 1 egg
Instructions
In a large bowl, mix all ingredients until well combined.
Using a cookie scoop or melon baller, scoop mixture onto parchment-lined cookie sheet.
With a fork, gently press each fitter to about ½ inch thick.
Bake for 13 minutes at 400*.
Gently flip each fritter and bake for an additional 7 minutes or until edges have browned.
Nutrition Information:
Yield:
18Serving Size:
1Amount Per Serving: Calories: 64Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 23mgSodium: 235mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 4g
Maryann D. says
I love broccoli! So this recipe for Low Carb Broccoli Fritters Recipe would be fun for me to make for myself and my family.