• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lynsey Kmetz logo

  • Home
  • About
    • Work With Me
    • PR Friendly
    • Privacy Policy
  • All Recipes
  • Keto Recipes
  • Fitness
  • Travel

Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal

Published: Jun 11, 2019 · Modified: Oct 10, 2020 · This post may contain affiliate links

282shares
  • Facebook 17
  • Twitter
  • Mix
low carb meat loaf
keto meat loaf recipe

Keto Meatloaf Recipes are kind of a staple around my household. They are so easy and so full of flavor and are perfect for my weekly meal prep. This Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal is all cooked in one pan and gives me a week's worth of meals in less than an hour!

keto meatloaf recipe

This post may contain affiliate links which means we receive a small commission at
no cost to you when you make a purchase. As an Amazon Associate, I may earn from
qualifying purchases. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0.

I never had meatloaf growing up, so I am a bit obsessed now as an adult. My Bacon Cheeseburger Keto Meatloaf is an all-time favorite my entire family loves.

I wanted to change it up though and add in some more veggies, which is how this Bacon Wrapped Mini Meatloaf Sheet Pan Meal came to be.

easy keto meatloaf

For this recipe, I used crushed pork rinds, but if you are not a pork rind fan, you can also use these Keto Bread Crumbs which work just as well and only add a couple of carbs.

I use this sugar free ketchup in most of my keto recipes too! It tastes great and has the exact same consistency as normal ketchup - just without all of the unnecessary carbs!

keto meatloaf recipe

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of this Keto Meatloaf with Veggies has 14 net carbs, 19 total carbs, 5 g fiber, 32 g fat, 42 g protein, and 531 calories.

It is important to note that this calculation INCLUDES the veggies - so the entire meal is 14 net carbs. To lower your carbs, simply change out for lower carb veggies which will meet your macros.

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!

Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal

Ingredients:

  • 2 lbs. Lean ground beef
  • 12 Slices bacon
  • 1 c. Chopped onions
  • 1 c. Chopped green peppers
  • ½ tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Basil
  • 3 tbsp Sugar free ketchup
  • 1 Egg
  • 1 c. Crushed pork rind crumbs
  • 1 lb. Green beans with the ends snapped off
  • 5 Turnips cut into small wedges
  • 2 tbsp Olive oil
  • Salt and pepper to taste

Instructions:

Preheat the oven to 400 degrees.

In a large mixing bowl, combine the green beans and turnips. Toss with 2 tbsp of olive oil and salt and pepper to taste.

In another mixing bowl, combine the ground beef, salt, and pepper, egg, crushed pork rind crumbs, onions, peppers, garlic powder, onion powder, basil, and sugar-free ketchup. Mix with your hands until well combined.

Place the vegetables on a large sheet pan in a single layer. Leave room in the middle of the tray for the meat.

Form the meat mixture into 6 small loaves.

Wrap each mini loaf with two slices of bacon.

Place the mini meatloaves in the center of the baking sheet.

Bake for 40 minutes until the meat is cooked through and the vegetables are tender.

Serve while warm or pack up for weekly meal prep!

low carb meat loaf
Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal

Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal

Yield: 6
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

This Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal is all cooked in one pan and gives me a week’s worth of meals in less than an hour!

Ingredients

  • 2 lbs. Lean ground beef
  • 12 Slices bacon
  • 1 c. Chopped onions
  • 1 c. Chopped green peppers
  • ½ tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Basil
  • 1 Egg
  • 3 tbsp sugar free ketchup
  • 1 c. Crushed pork rind crumbs
  • 1 lb. Green beans with the ends snapped off
  • 5 Turnips cut into small wedges
  • 2 tbsp Olive oil

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a large mixing bowl, combine the green beans and turnips. Toss with 2 tbsp of olive oil and salt and pepper to taste.
  3. In another mixing bowl, combine the ground beef, salt and pepper, egg, crushed pork rind crumbs, onions, peppers, garlic powder, onion powder, basil and sugar free ketchup. Mix with your hands until well combined.
  4. Place the vegetables on a large sheet pan in a single layer. Leave room in the middle of the tray for the meat.
  5. Form the meat mixture into 6 small loaves. Wrap each mini loaf with two slices of bacon.
  6. Place the mini meatloaves in the center of the baking sheet.
  7. Bake for 40 minutes until the meat is cooked through and the vegetables are tender.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • G Hughes Sugar Free Ketchup (3 Pack)
    G Hughes Sugar Free Ketchup (3 Pack)
  • Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo, Gluten-Free, Sugar Free and Bariatric Diets (Original) (Original, 12 Oz Jar)
    Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs! Perfect For Ketogenic, Paleo, Gluten-Free, Sugar Free and Bariatric Diets (Original) (Original, 12 Oz Jar)
  • Great Low Carb Bread Co. - Low Carb Plain Bread Crumbs, 4 oz.
    Great Low Carb Bread Co. - Low Carb Plain Bread Crumbs, 4 oz.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 614Total Fat 34gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 19gCholesterol 193mgSodium 716mgCarbohydrates 8gFiber 5gSugar 9gProtein 58g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes
keto meatloaf recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Grab My Free Cookbook

Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week!

Thank you!

You have successfully joined our subscriber list.

.

Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop

rokettube mobil porno mobil porno porno izle porno izle