Keto Meatloaf Recipes are kind of a staple around my household. They are so easy and so full of flavor and are perfect for my weekly meal prep. This Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal is all cooked in one pan and gives me a week's worth of meals in less than an hour!
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I never had meatloaf growing up, so I am a bit obsessed now as an adult. My Bacon Cheeseburger Keto Meatloaf is an all-time favorite my entire family loves.
I wanted to change it up though and add in some more veggies, which is how this Bacon Wrapped Mini Meatloaf Sheet Pan Meal came to be.
For this recipe, I used crushed pork rinds, but if you are not a pork rind fan, you can also use these Keto Bread Crumbs which work just as well and only add a couple of carbs.
I use this sugar free ketchup in most of my keto recipes too! It tastes great and has the exact same consistency as normal ketchup - just without all of the unnecessary carbs!
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each serving of this Keto Meatloaf with Veggies has 14 net carbs, 19 total carbs, 5 g fiber, 32 g fat, 42 g protein, and 531 calories.
It is important to note that this calculation INCLUDES the veggies - so the entire meal is 14 net carbs. To lower your carbs, simply change out for lower carb veggies which will meet your macros.
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!
Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal
Ingredients:
- 2 lbs. Lean ground beef
- 12 Slices bacon
- 1 c. Chopped onions
- 1 c. Chopped green peppers
- ½ tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Basil
- 3 tbsp Sugar free ketchup
- 1 Egg
- 1 c. Crushed pork rind crumbs
- 1 lb. Green beans with the ends snapped off
- 5 Turnips cut into small wedges
- 2 tbsp Olive oil
- Salt and pepper to taste
Instructions:
Preheat the oven to 400 degrees.
In a large mixing bowl, combine the green beans and turnips. Toss with 2 tbsp of olive oil and salt and pepper to taste.
In another mixing bowl, combine the ground beef, salt, and pepper, egg, crushed pork rind crumbs, onions, peppers, garlic powder, onion powder, basil, and sugar-free ketchup. Mix with your hands until well combined.
Place the vegetables on a large sheet pan in a single layer. Leave room in the middle of the tray for the meat.
Form the meat mixture into 6 small loaves.
Wrap each mini loaf with two slices of bacon.
Place the mini meatloaves in the center of the baking sheet.
Bake for 40 minutes until the meat is cooked through and the vegetables are tender.
Serve while warm or pack up for weekly meal prep!
Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal
This Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal is all cooked in one pan and gives me a week’s worth of meals in less than an hour!
Ingredients
- 2 lbs. Lean ground beef
- 12 Slices bacon
- 1 c. Chopped onions
- 1 c. Chopped green peppers
- ½ tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Basil
- 1 Egg
- 3 tbsp sugar free ketchup
- 1 c. Crushed pork rind crumbs
- 1 lb. Green beans with the ends snapped off
- 5 Turnips cut into small wedges
- 2 tbsp Olive oil
Instructions
- Preheat the oven to 400 degrees.
- In a large mixing bowl, combine the green beans and turnips. Toss with 2 tbsp of olive oil and salt and pepper to taste.
- In another mixing bowl, combine the ground beef, salt and pepper, egg, crushed pork rind crumbs, onions, peppers, garlic powder, onion powder, basil and sugar free ketchup. Mix with your hands until well combined.
- Place the vegetables on a large sheet pan in a single layer. Leave room in the middle of the tray for the meat.
- Form the meat mixture into 6 small loaves. Wrap each mini loaf with two slices of bacon.
- Place the mini meatloaves in the center of the baking sheet.
- Bake for 40 minutes until the meat is cooked through and the vegetables are tender.
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Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 614Total Fat 34gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 19gCholesterol 193mgSodium 716mgCarbohydrates 8gFiber 5gSugar 9gProtein 58g
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