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These Two-Ingredient Cheese Crisps will be a crowd favorite. With only one carb per serving, they are the perfect keto snack!
Since I began eating super low carb - or "keto" - I have been experimenting with all kinds of fun recipes - some of which have been absolutely amazing... and some of which I have literally thrown out and tried to hide the evidence before Mike got home.
One of the things I have been most impressed with is how sometimes the simplest of recipes end up tasting the best. These Two ingredient Cheese Crisps are no exception.
I discovered this kind of by accident and have become completely addicted to these - changing up one of the two ingredients to make a completely different flavor.
I was making my beloved Breakfast Casserole Muffins when I "discovered" just how tasty these Cheese Crisps are.
I have since changed them up by trying different types of cheese (extra sharp is my favorite!) as well as mixing in different seasonings.
You can sprinkle in some cayenne pepper for a spicy kick, cumin for a bit of a Mexican flare, or even crumble up crispy bacon for a breakfast crisp!
Related Article: Spicy Jalapeno Cheese Chips
My only warning with these - is to be careful how many you eat! I can polish off the entire batch in one sitting if I am not careful. They are just TOO good!
These Cheese Chips are so easy to make - they are perfect for unexpected guests, gatherings, and when you just need a bite of something without messing up the kitchen!
I love that it takes literally seconds to throw these together - using ingredients that everyone keeps on hand.
You can even choose to spice things up with different seasonings or adding more than one type of cheese.
These delicious little Cheese Chips save well too! Just put them in an air-tight container in the refrigerator and voila!
You can heat them up again in the toaster or eat them chilled. I have even topped them with chicken salad for a more substantial snack.
These easy cheese crisps can be baked in a normal muffin tin, or use this silicone muffin pan to make them easier to remove.
Two Ingredient Cheese Crisps
These Two-Ingredient Cheese Crisps will be a crowd favorite. With only one carb per serving, they are the perfect keto snack!
Ingredients
- 1 cup shredded cheese
- 2 egg whites only
Instructions
- Preheat oven to 400.
- In a small mixing bowl, combine the egg whites, cheddar, and any herbs or spices you chose.
- Grease a 24 slot mini muffin pan and drop very small portions of the cheese mixture into the muffin tins.
- Spread it around getting it as thin as you can for optimal crispiness.
- Bake for 10-20 minutes, or until browned to your liking.
- Allow to cool before serving.
Notes
Depending on the size of your eggs you may want to add additional shredded cheese. You want the cheese to be "wet" with the egg whites.
Change up your Cheese Crisps by using different varieties of shredded cheese or by adding in seasonings such as garlic, cayenne, and rosemary!
For best results, use a silicone baking pan to easily remove cheese crisps when cooled.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 82Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 19mgSodium: 141mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 6g
Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
laurel reynolds says
These look amazing! I'm going to try them today!
Thanks for the recipe! 🙂
Marie says
Going to try them.look great
Crissie Woolard says
Oh my goodness. These look so good. Def will be trying these soon. Thanks for the recipe!!
carrie simon says
Only 2 ingredients? Amazing. Sounds so easy. Can't wait to try them!
Shannon M Gilchrist says
I am so making these Sunday!
Edye says
These look so easy and yummy! Thanks for sharing!
Shakeia Rieux says
I like how quick and easy the recipe is. This is something I will be trying
Tim says
That couldn't be more simple. They almost look like a flattened tater tot with cheese oozing out.
shelly peterson says
My comment from yesterday did not show up
https://moscatomom.com/two-ingredient-cheese-crisps/#comment-107056
These look good. I would love to try them out
Zoey says
Yum I love cheese! These look so simple to make!
Cindy Bowling says
Tried these and the family love them.
James Robert says
I had to click when I saw 2 ingredients, my type of recipe and this looks awesome.
Staci says
Do you need to refrigerate if you make at night and have leftovers?
Moscato Mom says
Hi! Yes I do refrigerate mine and pop them in the microwave for just a few seconds - not to really "reheat" them but enough to kind of take the chill off - if that makes sense LOL
Myra says
I made this recipe...You could seriously eat the whole batch in one sitting... had to walk away
Myra says
I Forgot to say DELICIOUS
cheryl johansen says
Delicious, and super simple!
Susan says
Great! Now...if I could only get them out of the pan...
Suzanne says
Same issue...will have to try again, but grease pan with something else.
Ruth says
Could these be done in just cupcake papers? I can see the sense behind containing the material in some way, but don't have the muffin pan.
Moscato Mom says
Hi Ruth! Yes I think that would work - I might suggest using some non stick spray though 🙂 Thanks for stopping by! ~Lynsey
kait says
Looks good! how much of the cheese mixture are you adding to the muffin tins? And then spread it around in the tin? It will just crisp up into a bite size piece?
( had to correct my email I listed earlier)
Moscato Mom says
Hi Kait! Yep, I just put a little pinch in there - enough to cover the bottom. It isn't immediately crispy coming out of the oven - once you let them cool just a few minutes they will firm up perfectly 🙂 Thanks for stopping by! ~Lynsey
Pat says
I have a large cube of cheese. Do you melt it or shave it before adding egg whites?
Moscato Mom says
I would suggest shredding it - it will make it easier to work with. You do not need to melt it.
Wynter says
These look good and simple to make. Did you spray anything in the muffin tins first?
Moscato Mom says
Hi! I did not - BUT I have crazy good non stick tins. You can spray some cooking spray or even a drop of coconut oil for a little more flavor and fat! 😉
Melissa says
Just made two batches of these and they are fantastic! I sprayed the muffin cups with non-stick spray and they came out easily. Made the first batch with cheddar and a bit of garlic powder. I got creative with the second batch, using a mixture of Asiago, Parmesan, and provolone, then mixed in garlic powder and some Italian seasoning. They are delicious! Thank you so much for sharing this recipe.
Val says
Do these have to be eaten right away when made? Or what is the best way to store them?
Moscato Mom says
I store mine in the fridge sealed - the are even good cold! 🙂
Debbie says
How long will these stay fresh needing to make a lot ahead for vacation and others tempted to eat myketo
Moscato Mom says
If you put them in the fridge in a sealed container they keep for several days... mine never seem to last long before I eat them all LOL
Lei Ann says
Just made these and WOW!!! Delicious. I used sharp cheddar with dried rosemary, garlic powder and crushed red pepper flakes. Oh, I also used mini silicone muffin tins. Worked like a champ.
Virginia Ogletree says
Can you use egg whites in a carton?
Lars says
Thank you, Moscato.
For my pizza crust, I use 4 whole eggs and 6 oz. mozzarella or provolone cheese. Just mix and spread on parchment paper. Then pop in the oven at 400° for 15 min. or 'til golden brown.
I let it cool then top it with tomato paste, oregano, linguica, onions and MORE Cheese. Raise oven temp to 450° and bake for 10 mins.
Enjoy!
Amy says
OMG these were amazing! I used a horseradish cheddar with some everything seasoning. Mine were more like puffs than crisps but they were scrumptious and so easy!
T-Bone says
Absolutely fantastic. I tried different cheeses and spices and most came out great. Thanks for the recipe!
Jennifer says
These snacks are fantastic and healthy. Ty
Ginny says
Love all the comments...can't wait to try. I plan on using my new air fryer instead of muffin tin and heat up my big ol oven.
Brandie says
Let us know if the air fryer works for this! 🙂
Sinea says
Oh Lynsey, these little crisps are amazing! I follow the Trim Healthy Mama plan and low-carb eating is a big part of it. This is perfect for THM-S snacks or meals. BTW, I didn't have a mini muffin tin so I made a half recipe and baked it in a jumbo tin of 6. They were perfect. I put a dab of sour cream on them. Yum!
Melanie says
I made these using parchment paper on a cookie sheet. Just spread the mixture into a thin layer and bake. When done cooking, I cut it into pieces with a knife. Turned out oh so crispy and delicious!
Maegan Skinner says
So yummy! I will be making these again!
Shelley says
Delicious! I sprayed my pan with a little olive oil cooking spray and they popped right out! Thank you, for sharing...
georgina says
these were awesome! i made them with a 3 cheese mix, added some italian herb mix! sooo good. thanx
karen curtis says
can these be baked on a sheet of parchment rather than in a muffin tin?
Moscato Mom says
Yep - just make sure there is at least 1 inch between them - they will spread out and run together (but can be easily cut apart)
Dave Bell says
What a great Keto snack!
I can never leave a good thing alone, so ...
Didn't bother separating the eggs; yolks are good food!
Added 1 tsp Baking Powder, just before portioning out.
They came out golden all over, about 1/2" thick, halfway between crispy and fluffy/chewy.
Next batch will be straight, without the BP, for a comparison.
Either way, a real winner - thanks!
Erin says
I just made these. They are amazing!! The only problem I found is that you can’t stop eating them. Simple and delicious! Thank you for the recipe!
BJ says
Made these this evening, they were great!!
Diane says
Delicious !! I added garlic, rosemary, s&p. My keto friends are gonna love me ?
Sarah says
Ohhh..... these looked easy, I love cheese, so decided to make them. I've eaten them all!!!!! They were delicious!! Just working out what I'm going to change in tomorrow's plan so I can have them again!
Thank you
Suzanne says
Thanks for the great idea! I've been buying these at the store but would much prefer to make my own. Thanks.
Rosie Butcher says
Absolutely amazing ?
Shelia Orange says
With egg, do they need to be refrigerated... and do they get soggy if you do?
Moscato Mom says
Hi! I do refrigerate mine, and no, surprisingly they do not get soggy. A bit chewy, but still very good 🙂
Janet says
OMG! Yummy! Thanks for your post!
Caron says
I am excited to try these cheese crisps, but I'm having a hard time figuring out what the actual serving size. from the recipe on sensa, it seems there's 24 crisps and it mentions dividing that by 4. Does that mean that a serving of 6 is only one carb?
Diane Smith says
Mmmm - just made these - lovely - like low carb Pringles! These will become a firm favourite in our house!
Terry says
I just made these to go with my salad with chicken. I made the first batch too thick, but they were still delicious! The second batch were much crispier, and still delicious! Thank you!
latanya thornhill says
I love that this recipe is quick and simple. My kids will love these!