When it comes to Keto Breakfast Ideas I have one rule - keep it simple! These Keto Bacon, Sausage and Egg Cups are delicious and filling and will help get you started on the right track for the day!
These Keto Bacon, Sausage and Egg Cups are super easy to make and full of flavor. They are so versatile you can add in any vegetables or spices you like to give them an extra kick.
Pretty much anything you would put in a keto-friendly omelette you can put in these breakfast cups!
Related Article: Keto Breakfast Idea - Low Carb Breakfast Pizza
These breakfast cups are also great to make ahead and pop in the microwave for a quick and healthy breakfast to go. Simply wrap them with a damp paper towel and microwave for 30 seconds. Voila!
Keto Bacon and Sausage Egg Cups
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6
Ingredients:
- 6 Large eggs
- 6 Slices of thick-cut bacon
- 6 Small round sausage patties
- 6 teaspoon Diced bell peppers
- Salt and pepper to taste
- Muffin tin
Instructions:
Preheat the oven to 400 degrees.
Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin.
Wrap a slice of thick cut bacon around the sausage patty so that it forms a circle around the inside of each muffin tin compartment.
Put a teaspoon of chopped bell peppers onto the top of the sausage patty in each of the compartments.
Bake the sausage and bacon cups for 10 minutes.
Remove the muffin tin from the oven, and crack an egg into the center of each of the muffin tin compartments. It is okay if some of the egg whites leak past the bacon strip, it will all solidify as it bakes.
Bake for an additional 10 minutes until the egg whites are solid, and the egg yolks are still a bit runny.
Top with salt, pepper and freshly chopped parsley for garnish if desired.
MACROS
I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:
Each Keto Bacon, Sausage and Egg Cup has 1 net carb, 1 total carb, 0 fiber, 24 g fat, 15 g protein, and 285 calories.
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Keto Breakfast - Bacon, Sausage, & Egg Cups
Keto Bacon Sausage and Egg Cups
These Keto Bacon Sausage and Egg Cups are delicious and filling and will help get you started on the right track for the day!
Ingredients
- 6 Large eggs
- 6 Slices of thick cut bacon
- 6 Small round sausage patties
- 6 teaspoon Diced bell peppers
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees.
- Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin.
- Wrap a slice of thick cut bacon around the sausage patty so that it forms a circle around the inside of each muffin tin compartment.
- Put a teaspoon of chopped bell peppers onto the top of the sausage patty in each of the compartments.
- Bake the sausage and bacon cups for 10 minutes.
- Remove the muffin tin from the oven, and crack an egg into the center of each of the muffin tin compartments. It is okay if some of the egg whites leak past the bacon strip, it will all solidify as it bakes.
- Bake for an additional 10 minutes until the egg whites are solid, and the egg yolks are still a bit runny.
- Top with salt, pepper and freshly chopped parsley for garnish if desired.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 216Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 221mgSodium: 542mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 1gProtein: 15g
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Marty McDonald says
My wife Linda at Life on Summerhill told me to check out your site and I really like it! I have been living low-carb for several years now (on and off) and am very interested in learning more from you on the Keto life.
Marty
Moscato Mom says
Hi Marty!! Welcome! Linda is one of my favorite people on the planet! So happy to see you here! Keto is amazing! Between Keto and Fasting I feel better than I did in my 20s! 🙂 Thanks for your sweet note!
Best,
Lynsey
Audrey Stewart says
I am making these Sunday morning for my house guest. She is on the Keto diet.