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Keto Bacon Sausage and Egg Cups

Published: Feb 5, 2019 · Modified: Oct 10, 2020 · This post may contain affiliate links

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easy keto breakfast
keto breakfast cups

When it comes to Keto Breakfast Ideas I have one rule - keep it simple! These Keto Bacon, Sausage and Egg Cups are delicious and filling and will help get you started on the right track for the day!

keto breakfast ideas

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These Keto Bacon, Sausage and Egg Cups are super easy to make and full of flavor. They are so versatile you can add in any vegetables or spices you like to give them an extra kick.

Pretty much anything you would put in a keto-friendly omelette you can put in these breakfast cups!

keto breakfast recipes

Related Article: Keto Breakfast Idea - Low Carb Breakfast Pizza

These breakfast cups are also great to make ahead and pop in the microwave for a quick and healthy breakfast to go. Simply wrap them with a damp paper towel and microwave for 30 seconds. Voila!

easy keto breakfast

Keto Bacon and Sausage Egg Cups

Prep Time: 5 minutes

Cook Time: 20 minutes

Servings: 6

Ingredients:

  • 6 Large eggs
  • 6 Slices of thick-cut bacon
  • 6 Small round sausage patties
  • 6 tsp Diced bell peppers
  • Salt and pepper to taste
  • Muffin tin

Instructions:

Preheat the oven to 400 degrees.

Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin.

Wrap a slice of thick cut bacon around the sausage patty so that it forms a circle around the inside of each muffin tin compartment.

Put a teaspoon of chopped bell peppers onto the top of the sausage patty in each of the compartments.

Bake the sausage and bacon cups for 10 minutes.

Remove the muffin tin from the oven, and crack an egg into the center of each of the muffin tin compartments. It is okay if some of the egg whites leak past the bacon strip, it will all solidify as it bakes.

Bake for an additional 10 minutes until the egg whites are solid, and the egg yolks are still a bit runny.

Top with salt, pepper and freshly chopped parsley for garnish if desired.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Keto Bacon, Sausage and Egg Cup has 1 net carb, 1 total carb, 0 fiber, 24 g fat, 15 g protein, and 285 calories.

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!

Keto Breakfast - Bacon, Sausage, & Egg Cups

Continue to Content
Keto Bacon Sausage and Egg Cups

Keto Bacon Sausage and Egg Cups

Yield: 6
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

These Keto Bacon Sausage and Egg Cups are delicious and filling and will help get you started on the right track for the day!

Ingredients

  • 6 Large eggs
  • 6 Slices of thick cut bacon
  • 6 Small round sausage patties
  • 6 tsp Diced bell peppers
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400 degrees.
  2. Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin.
  3. Wrap a slice of thick cut bacon around the sausage patty so that it forms a circle around the inside of each muffin tin compartment.
  4. Put a teaspoon of chopped bell peppers onto the top of the sausage patty in each of the compartments.
  5. Bake the sausage and bacon cups for 10 minutes.
  6. Remove the muffin tin from the oven, and crack an egg into the center of each of the muffin tin compartments. It is okay if some of the egg whites leak past the bacon strip, it will all solidify as it bakes.
  7. Bake for an additional 10 minutes until the egg whites are solid, and the egg yolks are still a bit runny.
  8. Top with salt, pepper and freshly chopped parsley for garnish if desired.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 216Total Fat 16gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 10gCholesterol 221mgSodium 542mgCarbohydrates 1gFiber 0gSugar 1gProtein 15g

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© Moscato Mom
Cuisine: American / Category: Breakfast
keto diet breakfast

Reader Interactions

Comments

  1. Marty McDonald says

    June 27, 2019 at 12:38 pm

    My wife Linda at Life on Summerhill told me to check out your site and I really like it! I have been living low-carb for several years now (on and off) and am very interested in learning more from you on the Keto life.

    Marty

    Reply
    • Moscato Mom says

      June 28, 2019 at 10:04 am

      Hi Marty!! Welcome! Linda is one of my favorite people on the planet! So happy to see you here! Keto is amazing! Between Keto and Fasting I feel better than I did in my 20s! 🙂 Thanks for your sweet note!

      Best,
      Lynsey

      Reply
  2. Audrey Stewart says

    February 22, 2020 at 9:00 am

    I am making these Sunday morning for my house guest. She is on the Keto diet.

    Reply

Trackbacks

  1. 30 Flavorful Breakfast Cups That Will Make Your Day – HealthyCareSite says:
    March 22, 2020 at 8:56 pm

    […] Get the recipe. […]

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