Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
Since starting keto I have backed off sweets, but sometimes I just need a little something to indulge in. Keto Pumpkin Cheesecake Mousse has been the perfect cure for my sweet tooth.
Keto Cheesecake Mousse - also called Keto Fluff - combines delicious fats with a seasonal favorite pumpkin and pumpkin spice for a dessert that is decadent but still fits into the low carb category.
There are two kinds of people in the world, those who love pumpkin/pumpkin spice and those who hate it, there is really no middle of the road on this
Related Article: Keto Pumpkin Spice Fat Bombs
I am firmly in the camp that believes there is no such thing as too much pumpkin spice in the world so I am always looking for ways to sneak it in, even into my keto lifestyle. Pumpkin cheesecake is ALWAYS a yes.
Pumpkin Cheesecake Mousse
Ingredients:
- 4 oz. cream
cheese , softened - ¼ cup heavy whipping cream
- 2 T. pumpkin puree (I use this one)
- 1-2 T. artificial sweetener-optional
- ½ teaspoon Pumpkin pie spice
- 2 T.
butter, softened - ½ teaspoon Vanilla extract
Instructions:
Place all of the ingredients in the bowl of a hand or stand mixer and whip on high until smooth and creamy, I like to mix it at least 4-5 minutes to get a smooth and
If you don’t need the addition of the sweetness you can leave out the artificial sweetener
Scoop into individual bowls ( I consider this 2 servings, for me). Place in the refrigerator to chill and set up for 2 hours.
Top with a dash of nutmeg or pumpkin pie spice before serving.
Change up the flavor to suit your taste by using almond, coffee, hazelnut, or walnut extract in place of the vanilla.
Looking For More Keto Recipes? Check out my entire Library Here.
MACROS
As with all keto recipes, I suggest you scan your own ingredients to make absolute sure the macros are correct. Different brands vary greatly.
I divide this recipe into 4 small servings. It is REALLY rich - so you only need a couple bites to really curb your sweet tooth and feel satisfied.
When I plug this recipe into my favorite keto app - CarbManager - I come up with the following macros for each serving:
- 3 net carbs / 4 total carbs
- 20 g fat
- 2 g protein
- 193 calories
Keto Pumpkin Cheesecake Mousse
Tame your sweet tooth and indulge in this rich and creamy Keto Pumpkin Cheesecake Mousse.
Ingredients
- 4 oz. cream cheese, softened
- ¼ cup heavy whipping cream
- 2 T. pumpkin puree
- 1-2 T. artificial sweetener-optional
- ½ teaspoon Pumpkin pie spice
- 2 T. butter, softened
- ½ teaspoon Vanilla extract
Instructions
- Place all of the ingredients in the bowl of a hand or stand mixer and whip on high until smooth and creamy, I like to mix it at least 4-5 minutes to get a smooth and well-combined flavor.
- If you don’t need the addition of the sweetness you can leave out the artificial sweetener altogether.
- Scoop into individual bowls. Place in the refrigerator to chill and set up for 2 hours.
- Top with a dash of nutmeg or pumpkin pie spice before serving.
Notes
Change up the flavor to suit your taste by using almond, coffee, hazelnut, or walnut extract in place of the vanilla.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 193Total Fat: 20gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 61mgSodium: 139mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 0gSugar: 2gSugar Alcohols: 2gProtein: 2g
Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
PIN ME FOR LATER!
Learn to prepare 10 Keto Freezer Meals in Only 30-Minutes. Plus get a Free Cookbook!
Virginia Higgins says
I make this all the time, but we affectionately call it "pumpkin stuff." LOL