Moscato Mom

Sheet Pan Roasted Low Carb Vegetables

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Healthy low-carb veggies are an important part of the keto diet because they deliver many nutrients and that much-needed fiber that you can not get anywhere else. Roasting is pretty much my favorite way to enjoy my vegetables and this recipe is super simple and full of flavor. Whether you need a quick keto side dish or are meal prepping for the week, these Keto Roasted Vegetables are the perfect solution.

sheet pan low carb veggies
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This particular combo is delicious year-round and is made up of low-carb vegetables making it a keto-friendly side that is perfect for your upcoming holiday festivities!

Even better you and throw them all in one pan and voila - your low-carb veggies are served!

Another favorite low-carb vegetable is cauliflower and here is one of the best keto side dishes our whole family loves.

I love how simple this is to make and it pairs with virtually everything - chicken, fish, beef, or pork. It is perfect to meal prep large amounts to be divided into little trays.

This recipe was inspired by my Keto Kabobs with Low Carb Chicken Marinade. That super simple recipe has so much flavor with such basic ingredients - I thought why not try it on sheet pan veggies! The result was perfect and has become a staple around my household.

Grilled low carb vegetables are an ideal and essential part of the keto diet for many online casino players. In addition, healthy pan-fried vegetables are popular among both casino players and many fans of canada most popular sport. Whether you're looking for a quick keto side dish or you're cooking up a week's meal, these keto stir-fried vegetables are the perfect solution for online casino players.

Best Low Carb Vegetables for Keto

There is a big misconception about the ketogenic diet that it is all "bacon and butter" - but success with keto comes with finding a balance between healthy proteins and yummy vegetables with satiating healthy fats. The best low-carb veggies are the ones you love, so finding recipes like this one will help make getting your daily intake in your low-carb diet much easier.

Some great lowest carb vegetables are:

  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Green Beans
  • Zucchini
  • Yellow Squash
  • Spaghetti Squash
  • Bell Peppers
  • Leafy Green Vegetables like spinach, kale, and cabbage
  • Cucumbers
  • Radishes
  • Mushrooms
  • Asparagus

I have started visiting local farmers' markets in my area to choose vegetables that are locally grown and so much fresher than what I typically find at a chain grocery store. In addition to being low in carbs, these veggies are high in vitamin c, vitamin k, vitamin a, and dietary fiber.

close up low carb vegetables

Ingredients

Before getting started, make sure you have the necessary ingredients on hand. This recipe is super versatile - just pick your favorite low carb cruciferous vegetables!

  • 1 ½ cups radishes
  • 1 ½ cups Brussels sprouts
  • 1 yellow squash
  • 1 zucchini
  • 1 Red pepper
  • 1 Yellow Pepper
  • Salt and pepper to taste
  • 1 teaspoon Oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • 1 tablespoon Coconut oil, melted

Instructions

This recipe is literally as simple as cutting up your favorite veggies, tossing them in the oil and seasoning mixture, and roasting them until they start to char on the edges. You can also use this recipe in the air fryer for virtually the same result as roasting in the oven!

Variations for Keto

This may be one of the most versatile keto recipes there is. You can choose from the list of best low-carb vegetables and change up the seasonings to completely change the flavor. The best vegetables for roasting

Replace the basil and oregano with ½ teaspoon of cumin for a Mexican flair.

Add in garlic salt and balsamic vinegar for an even more dynamic flavor.

low carb vegetables on cookie sheet

Storage

These roasted keto veggies save and reheat easily, making them a great addition to meal prep. Just portion out your servings in an air-tight container and keep in the refrigerator for up to five days. For best results with reheating, cover veggies with a damn paper towel and reheat in 30-second intervals until the desired temperature.

This particular combo is delicious year-round and is made up of low-carb vegetables making it a keto-friendly side that is perfect for your upcoming holiday festivities!

Macros & Nutrition

Like with any low-carb recipe, you want to make sure you calculate your own ingredients for exact macro calculations and net carb counts. Using my exact recipe and my macro calculator I came up with the following:

Each serving of Roasted Low Carb Veggies has 53 calories, 2 total grams of fat, 8 total grams of carbohydrates, 6 net grams of carbs, 2 grams of fiber, and 2 grams of protein.

Sheet Pan Roasted Veggies

Sheet Pan Roasted Veggies

Healthy low carb veggies are an important part of the keto diet because they deliver many nutrients and that much-needed fiber that you can not get anywhere else. Roasting is pretty much my favorite way to enjoy my vegetables.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1 ½ cups radishes
  • 1 ½ cups Brussels sprouts
  • 1 yellow squash
  • 1 zucchini
  • 1 Red pepper
  • 1 Yellow Pepper
  • Salt and pepper to taste
  • 1 tsp. Oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • 1 tablespoon Coconut oil, melted

Instructions

  1. Preheat the oven to 425℉.
  2. Wash all veggies well first, peel the zucchini and squash first if you like.
  3. Rough chop everything into bite size pieces, in general I cut brussel sprouts and radishes in half unless they were very large. These take longer to cook and will cook more evenly in smaller pieces.
  4. In a large bowl toss together the chopped veggies, coconut oil, and herbs until all vegetables are well coated in oil and seasoning.
  5. Spread vegetables out as much as you can over a large baking sheet, drizzle a little more oil on them if they are not wet enough, healthy oils are our friend.
  6. Salt and pepper to taste, I like to use a fresh ground black pepper and coarse ground sea salt when roasting veggies to really bring out the flavors.
  7. Let your vegetables roast for 20-30 minutes, depending on how softened and browned you like them. I like to leave mine in longer and get that delicious caramelized flavor and char on the tips.
  8. Remove from oven and serve with your favorite protein and healthy fats for a tasty and pretty meal!

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 53Total Fat: 2gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 54mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gSugar: 3gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
keto roasted vegetables

Keto Greek Salad with Low Carb Pasta

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This Keto Greek Salad with Low Carb Pasta is full of flavor but low in carbs. Perfect as a keto side dish or as a stand-alone meal, this delicious keto pasta salad is a crowd favorite. Made with fresh vegetables and other simple ingredients, this is a flavorful, popular salad that makes the perfect dish to take to cookouts and other family gatherings.

close up of keto greek salad with pasta on a fork

Ingredients List

Before getting started with your Keto Greek Salad, make sure you have all of the ingredients on hand. This delicious salad is incredibly versatile, but for this basic greek salad recipe includes:

  • low carb pasta
  • bell pepper
  • zucchini
  • cherry tomatoes
  • kalamata olives (greek olives)
  • parmesan cheese
  • mozzarella balls
  • red wine vinegar (white wine vinegar works as well)
  • extra virgin olive oil (or avocado oil)
  • pink salt (or kosher salt)
  • Italian seasoning
  • black pepper (optional)

Check the recipe card below for measurements and ingredient details.

keto greek salad with pasta in a white bowl

Best Low Carb Pasta

When starting the ketogenic diet, it is important to find recipes that you love that do not leave you feeling deprived. For me, I knew pasta was a staple in my pre-keto diet life, so finding a low carb pasta that I could use in all of my favorite dishes was critical. The shell low carb pasta I used for this recipe has just 7 net carbs and 100 calories per serving of pasta. Since this full recipe is 12 servings, the carbs are even lower. As with all keto recipes, make sure you do your own calculations for accurate macros.

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For this pasta salad recipe, you want to use a pasta shape that will really hold onto the ingredients - like a rotini or shell pasta. This salad is better on the second day, so if you are taking it to a cookout, make it the day before and leave it in the refrigerator overnight.

greek keto pasta salad with low carb pasta bag in background

Substitutions

To make this easy keto greek salad with pasta into a full meal, simply add a grilled chicken breast, chicken thighs, or another favorite protein along with some romaine lettuce for a nearly perfect macro meal. It is also great for meal prep and can be easily stored in a mason jar or storage container until you are ready to eat.

You can use any color of bell peppers - I prefer the yellow and orange to give it a bit sweeter of a taste. If you use green bell pepper, add a squeeze of lemon juice for an additional sweet, tangy flavor.

You can also add in a tangy feta cheese in addition to or instead of the parmesan cheese to give even more flavor. If you want a lighter salad, replace the zucchini with a sliced english cucumber.

Also the keto greek dressing is perfect for a simple cucumber salad and can be mixed in bulk and saved in an air-tight bottle to add to other low carb salads. To make the dressing a little bit spicy, add in a tablespoon of pepperoncini juice!

keto pasta salad with vegetables in white bowl

Storage Tips

Since this low carb greek salad is better the second day, it is best to keep it covered in a large bowl in the refrigerator. The salad stays good for up to five days, however, the low carb pasta will start to lose its consistency after about three days.

Nutritional Information & Macros

AS with any keto recipe you want to make sure you measure and calculate your specific ingredients with exact measurements for an accurate carb count.

According to Nutritionix, each serving of Keto Greek Pasta Salad has 209 calories, 17 grams of fat, 7 grams of carbs, 3 grams of fiber, 4 grams net carbs, and 7 grams of protein.

close up pasta, zucchini, and olive salad

Keto Greek Salad Recipe with Low Carb Pasta

Ingredients:

PASTA SALAD INGREDIENTS

  • 1 package low carb pasta of choice
  • 1 medium bell pepper, diced
  • 1 cup thinly sliced zucchini
  • 1 cup cherry tomatoes, sliced
  • 1 cup pitted kalamata olives
  • 1 cup grated parmesan cheese
  • 1 cup fresh mozzarella balls

GREEK SALAD DRESSING INGREDIENTS

  • ⅓ cup red wine vinegar
  • ½ cup extra virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon pink salt

Instructions

Begin by preparing the low-carb pasta using the instructions on your chosen brand. Once cooked until tender, rinse in cold water and set aside.

In a large mixing bowl, whisk together salt, olive oil, red wine vinegar, and Italian seasoning.

Stir in vegetables, making sure they are well coated. Add in pasta and mix well. Taste for seasoning and add salt and pepper as needed. Cover and refrigerate for at least 30 minutes before serving.

Yield: 12

Keto Greek Salad with Low Carb Pasta

Keto Greek Salad with Low Carb Pasta

This Keto Greek Salad with Low Carb Pasta is full of flavor but low in carbs. Perfect as a keto side dish or as a stand-alone meal, this delicious keto pasta salad is a crowd favorite.

Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 30 minutes
Total Time 50 minutes

Ingredients

PASTA SALAD INGREDIENTS

  • 1 package low carb pasta of choice
  • 1 medium bell pepper, diced
  • 1 cup thinly sliced zucchini
  • 1 cup cherry tomatoes, sliced
  • 1 cup pitted kalamata olives
  • 1 cup grated parmesan cheese
  • 1 cup fresh mozzarella balls

GREEK SALAD DRESSING INGREDIENTS

  • ⅓ cup red wine vinegar
  • ½ cup extra virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon pink salt

Instructions

  1. Begin by preparing the low-carb pasta using the instructions on your chosen brand. Once cooked until tender, rinse in cold water and set aside.
  2. In a large mixing bowl, whisk together salt, olive oil, red wine vinegar, and Italian seasoning.
  3. Stir in vegetables, making sure they are well coated. Add in pasta and mix well. Taste for seasoning and add salt and pepper as needed. Cover and refrigerate for at least 30 minutes before serving.
  4. Keep in a sealed, air-tight container for up to 5 days.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 209Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 19mgSodium: 406mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 1gProtein: 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Side Dishes

Keto Lemon Loaf Recipe with Sweet Glaze

By 1 Comment

This Keto Lemon Loaf will satisfy your craving without abandoning your keto diet goals. Soft and moist, this low-carb lemon bread is full of flavor without being full of carbs.

Whether you are enjoying this for dessert or breakfast, this delicious treat will remind you of your favorite coffeehouse iced lemon loaf. This lemon pound cake is also gluten-free and grain-free as well as of course, sugar-free.

close up keto lemon loaf with glaze on white plate

This recipe is similar to my lemon blueberry bread but instead of blueberries, I added a super sweet lemon glaze to give it even more of a kick. You can also add cream cheese to the delicious glaze to make it more of a frosting.

Keto lemon pound cake recipe is one of my favorite keto desserts because it uses simple ingredients that can be found at any grocery store. Perfect for lemon lovers and those on the ketogenic diet, this one is a crowd favorite.

sliced keto lemon loaf with glaze on white plate

I made this recipe using my favorite almond flour but you can also make it with coconut flour. In fact, coconut flour is a bit lower in carbs than almond flour and gives a bit lighter texture. Coconut flour should be substituted 3:1 to almond flour - and make sure to not pack either flour when measuring.

This is one of my favorite keto recipes that everyone loves - even friends who are not counting carbs. It is a great dessert to take to parties as you can use a mini loaf pan to make bite-sized sweets to share.

overhead keto lemon loaf with glaze and bowl of fresh lemons

This lemony keto pound cake recipe has a light lemon flavor, but you can increase the flavor by adding 2 tablespoons of real lemon juice (which has only 1 carb per tablespoon) or an additional teaspoon of lemon extract. I personally like the taste of extracts, so I use them most often in my baking.

I also prefer almond extract to vanilla extract as I feel like it gives a bolder flavor that is less sweet. In fact, most of my keto cakes use almond extract.

close up small lemon loaf with glaze

Monk fruit is my preferred sugar substitute as I find it does not have the minty cooling effect that some keto sweeteners have. Plus monk fruit is rated a zero on the glycemic index and has zero carbs and zero calories. Monk fruit can be up to 300x sweeter than sugar, but you can find 1:1 ratio monk fruit at most stores. I prefer Lakanto monk fruit, but you can also use brands like Swerve and Pyure.

To make this recipe dairy-free, swap the melted butter for melted coconut oil. You can also make this a banana loaf simply by swapping the lemon extract for banana extract and leaving out the zest! Add in a tablespoon of poppy seeds to make it a keto lemon poppy seed bread! This is such a deliciously versatile recipe the whole family will love!

MACROS

According to Nutritionix, each slice of this Keto Lemon Loaf Cake has 165 calories, 14 g fat, 5 g protein, 6 total carbs, 2 g fiber, and 4 net carbs.

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients for nutritional data as exact macros may vary depending on brands.

Check out these other Keto Cake Recipes you will love

womans hand holding slice of lemon bread

Keto Lemon Loaf Recipe

Ingredients:

  • 4 large eggs - room temperature
  • 2 cups almond flour
  • ½ cup almond milk
  • ½ cup monk fruit sweetener
  • 4 oz melted butter, cooled
  • 2 teaspoon vanilla extract
  • 1 teaspoon lemon extract
  • 2 teaspoon baking powder
  • lemon zest

For the Glaze:

  • 1 cup confectioners monk fruit sweetener or powdered erythritol
  • 2 tablespoon almond milk
  • ½ teaspoon lemon extract

Instructions:

Preheat oven to 350*

Mix together dry ingredients in a large bowl. Using a hand mixer, add in wet ingredients and mix well. Pour into a greased or parchment paper-lined loaf pan.

If using a single loaf, bake for 45 minutes or until a toothpick comes out clean. If using a smaller loaf pan, bake for 24 minutes or until a toothpick comes out clean.

Mix ingredients of the glaze together until desired thickness and pour over cooled keto lemon loaf. If it gets too thin you can add a bit of xanthan gum to thicken. Pour on top of the cake and enjoy!

This moist keto lemon cake recipe will stay good for up to five days in an airtight container in the refrigerator or can be frozen for up to three months. Just simply let it defrost completely before eating.

slice of lemon bread on fork

Keto Lemon Loaf

Keto Lemon Loaf

This Keto Lemon Loaf will satisfy your craving without abandoning your keto diet goals. Soft and moist, this low-carb lemon bread is full of flavor without being full of carbs.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

For The Cake

  • 4 large eggs - room temperature
  • 2 cups almond flour
  • ½ cup almond milk
  • ½ cup monk fruit sweetener
  • 4 oz melted butter, cooled
  • 2 teaspoon vanilla extract
  • 1 teaspoon lemon extract
  • 2 teaspoon baking powder
  • lemon zest

For The Glaze

  • 1 cup confectioners monk fruit sweetener
  • 2 tablespoon almond milk
  • ½ teaspoon lemon extract

Instructions

  1. Preheat oven to 350*
  2. Mix together dry ingredients in a large bowl. Using a hand mixer, add in wet ingredients and mix well. Pour into a greased or parchment paper-lined loaf pan. If using a single loaf, bake for 45 minutes or until a toothpick comes out clean. If using a smaller loaf pan, bake for 24 minutes or until a toothpick comes out clean.
  3. Mix ingredients of the glaze together until desired thickness and pour over cooled keto lemon loaf. If it gets too thin you can add a bit of xanthan gum to thicken.
  4. Pour on top of the cake and enjoy!

Notes

This moist keto lemon cake recipe will stay good for up to five days in an airtight container in the refrigerator or can be frozen for up to three months. Just simply let it defrost completely before eating.

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Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 165Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 62mgSodium: 125mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 3gSugar Alcohols: 0gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Keto Recipes

Keto French Toast Bites

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These Keto French Toast Bites have a bit of sweetness and a bit of savory in every bite. They are the perfect Keto Breakfast Appetizer perfect for staying on track!

womand hand grabbing keto french toast bite with toothpick

The Keto Egg Loaf is a perfect low carb breakfast with also perfect macros. I used my Egg Loaf Recipe for the base of these delicious little breakfast bites and it worked out perfectly.

These Keto French Toast Bites bring together the sweetness of the Egg Loaf and the savoriness of the bacon for the perfect bite every time. Top with fresh blueberries for an added treat.

close up keto french toast bites on white plate

I used a Mini Brownie Pan from Pampered Chef to make these, but any small muffin tin will work. Remember that the Egg Loaf expands really high while it cooks, and then settles back to normal as it cools.

These Bite Sized Breakfast treats are great for holiday parties, office parties, and other social events where you want to have a keto friendly finger food that everyone will love.

What is the best Keto Sweetener to use for Keto French Toast Bites?

Finding your favorite keto sweetener is a personal preference, but my favorite is Lakanto Monk Fruit Granulated. You can also use Swerve Granulated or Pyure but some experience a minty after taste.

Can I make Keto French Toast Bites ahead of time?

Absolutely! You can make the french toast portion ahead of time and easily reheat by covering bites with a damp paper towel and microwaving in 20-second increments until the desired temperature. It is best to assemble the bites right before eating.

tray of keto breakfast appetizers

Can I freeze Keto French Toast Bites?

Yes, you can freeze the french toast portion in an airtight container and reheat it in the microwave. Wrap in a damp paper towel and heat in 30-second increments at 50% power.

close up keto breakfast appetizer

Keto French Toast Bites

Ingredients:

  • 8 oz cream cheese, softened
  • 8 large eggs
  • 2 tablespoon butter, melted
  • 1 tablespoon Pyure Stevia Blend
  • 1 teaspoon ground cinnamon
  • ½ teaspoon nutmeg
  • 8 slices precooked bacon
  • 1 cup fresh blueberries

Instructions:

In a large bowl, blend together cream cheese, eggs, butter, sweetener, cinnamon, and nutmeg.

Pour into small muffin tins - about half full. Egg loaf will rise significantly, but will settle as it cools.

Bake for 8-12 minutes depending on size of muffin tin. Egg Loaf is dine when top begins to brown and edges pull away from tin.

Break bacon into 1 inch pieces and use a toothpick or appetizer skewer to assemble breakfast bite.

Serve with warm sugar free syrup for dipping!

womand hand holding a keto french toast bite on toothpick
Yield: 24

Keto French Toast Bites

Keto French Toast Bites

These Keto Breakfast Bites have a bit of sweet and a bit of savory in every bite. They are the perfect Keto Breakfast Appetizer perfect for staying on track!

Ingredients

  • 8 oz cream cheese, softened
  • 8 large eggs
  • 2 tablespoon butter, melted
  • 1 tablespoon Pyure Stevia Blend
  • 1 teaspoon ground cinnamon
  • ½ teaspoon nutmeg
  • 8 slices precooked bacon
  • 1 cup fresh blueberries

Instructions

  1. In a large bowl, blend together cream cheese, eggs, butter, sweetener, cinnamon, and nutmeg.
  2. Pour into small muffin tins - about half full. Egg loaf will rise significantly but will settle as it cools.
  3. Bake for 8-12 minutes depending on the size of the muffin tin. Egg Loaf is done when top begins to brown and edges pull away from the tin.
  4. Break bacon into 1-inch pieces and use a toothpick or appetizer skewer to assemble a breakfast bite.
  5. Serve with warm sugar-free syrup for dipping!

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 87Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 78mgSodium: 126mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 0gSugar: 1gSugar Alcohols: 1gProtein: 4g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Keto Banana Muffins with Walnuts

By 1 Comment

Keto Banana Muffins with Walnuts are what low carb breakfast dreams are made of! Soft and sweet and so full of flavor - but not carbs - you will never believe these are sugar-free! These keto muffins stay moist and are easily reheated in the microwave or toaster oven for breakfast on the go. Made with simple ingredients, these healthy banana muffins are ready in less than 30 minutes and will be loved by everyone.

plate of keto banana muffins
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I am not sure there is anything better than coffee and a hot banana nut muffin for breakfast - but a typical banana muffin can have nearly 30 grams of sugar in one little muffin!

I tried a couple of recipes for low-carb banana muffins, but oftentimes they would be so dry, no amount of melted butter could save them. I started experimenting with ingredients and what I learned from making keto blueberry muffins and after several failed attempts I finally came up with the perfect keto banana muffins with walnuts... and we have enjoyed them nearly every day since!

If you are looking for the best-premade keto banana muffins, these Smart Bakery Muffins from Amazon are absolutely delicious. I keep them in the freezer and microwave for just 30 seconds for the perfect healthy muffin.

You can also use this exact recipe to make a loaf of keto banana bread! Whether you bake a loaf or muffins, these easy almond flour banana muffins will keep you on track with your goals while keeping you full and satisfied all morning long.

hand holding keto banana nut muffin

Ingredients

First, make sure you have all of your ingredients together. With this recipe, specific brands do not seem to matter like they do in other keto recipes. Scroll to the recipe card for exact measurements.

This recipe uses banana extract instead of real bananas to keep the carb count low. Banana extract gives these low carb banana muffins a great banana flavoring without the carbs from actual bananas.

  • blanched almond flour
  • baking powder
  • pink salt
  • granulated monk fruit sweetener
  • eggs
  • sour cream
  • vanilla extract
  • banana extract
  • fresh walnuts
close up keto banana muffin in orange liner

Instructions

Preheat oven to 400* and place liners in a muffin tin.

In a large mixing bowl, mix together all dry ingredients - almond flour, baking powder, salt, and granulated monk fruit.

Mix in wet ingredients - eggs, sour cream, vanilla extract, and banana extract until well combined.

Fold in chopped walnuts, saving some to sprinkle on top.

walnuts falling into muffin batter

Using a large spoon or cookie scoop, divide batter into muffin liners and fill muffin cups about half full. Keto banana muffins will rise slightly.

Sprinkle walnuts on top.

Bake for 18-20 minutes or until golden brown and a toothpick inserted into the center comes out clean.

Let cool and enjoy!

Equipment

Let me also say if you have not begun using silicon muffin liners, these little things are a game-changer. While you are supposed to eat plenty of fat while on the keto diet, I do not want to use macros to make sure my muffins do not stick!

I grabbed this set of silicon liners off Amazon and have used them dozens of times with no problem! I just rinse them in warm soapy water after each use and they are ready to go next time I bake!

I have also used this super cute silicon muffin pan - but make sure to set it on top of a cookie sheet for stability.

muffin batter in colorful muffin liners

Tips & FAQs

How do you store keto banana muffins?

Store in an air-tight container in the refrigerator for up to five days. Since there are no preservatives, muffins will go bad quickly.

Can you freeze keto banana nut muffins?

Absolutely! To reheat simply wrap the muffin in a damp paper towel and heat for 20 seconds. Let sit additional 20 seconds before eating.

What sweeteners can I use for Keto Banana Muffins?

My favorite keto sweetener is Lakanto Granulated Monk Fruit - it has a good sweet taste without the cooling sensation of many keto sweeteners. You can also use granulated Stevia or Granulated Swerve.

close up baked low carb banana muffin in red liner

Nutrition and Macros

As with all keto recipes you want to measure and calculate your own ingredients. According to Nutritionix, when I put in my exact ingredients it came up with the following macros. Each Keto Banana Muffin with Walnuts has 156 calories, 13 grams of fat, 6 grams of total carbs, 2 grams of net carbohydrates, 2 grams of fiber, and 5 grams of protein.

close up keto banana muffin in orange liner

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Keto Banana Muffins with Walnuts

Keto Banana Muffins with Walnuts

Keto Banana Muffins with Walnuts are what low-carb breakfast dreams are made of! Soft and sweet and so full of flavor - but not carbs - you will never believe these are sugar-free!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 ½ cups blanched almond flour
  • 3 teaspoon baking powder
  • ¼ teaspoon pink salt
  • ¾ cup granulated monk fruit
  • 3 large eggs
  • 1 cup sour cream
  • 1 tablespoon vanilla extract
  • 1 tablespoon banana extract
  • ½ cup walnuts, chopped

Instructions

  1. Preheat oven to 400* and place liners in a muffin tin
  2. In a large mixing bowl, mix together all dry ingredients - almond flour, baking powder, salt, and granulated monk fruit.
  3. Mix in eggs, sour cream, vanilla extract, and banana extract until well combined.
  4. Fold in chopped walnuts, saving some to sprinkle on top.
  5. Using a large spoon or cookie scoop, divide batter into muffin liners and fill about half full. Muffins will rise slightly.
  6. Sprinkle walnuts on top.
  7. Bake for 18-20 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  8. Let cool and enjoy!

Nutrition Information:

Yield:

18

Serving Size:

1
Amount Per Serving: Calories: 156Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 39mgSodium: 130mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 2gSugar: 2gSugar Alcohols: 4gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Breakfast

Keto Rice Crispy Treats Recipe

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This Keto Rice Crispy Treats Recipe just takes three simple ingredients for treats so good, you will never believe they are sugar-free!

HighKey Keto Protein Breakfast Cereal is a grain-free, gluten-free cereal with zero net carbs and zero sugar. The Fruity flavor made perfect Keto Valentines Treats, and I knew the Frosted would make the perfect keto version of beloved Rice Krispies Treats.

I used the Max Mallow Lightning Vanilla Sugar-Free Marshmallows which include collagen, MCT, and 20mg caffeine per 2 mallows. They melted quickly and made these keto rice crispy treats absolutely delicious.

The HighKey Keto Cereal is also high in protein, so you can enjoy a sweet indulgence guilt-free. HighKey Keto Cereal also comes in chocolate and cinnamon to give you all kinds of choices to make keto rice crispy treats.

You can grab flavors individually from Amazon or save on a multipack from the HighKey site and use promo code LYNSEY to save 10%!

This recipe makes approximately 16 treats that stay fresh in an air-tight container in the fridge for about 5 days... although you will probably finish them off long before then.

How To Make Keto Rice Crispy Treats

Ingredients

Instructions

  • In a deep pan, melt butter completely.
  • Mix in marshmallows and stir until smooth.
  • Pour in cereal and mix until well coated.
  • Pour mixture onto parchment paper and flatten to approximately ⅔ inches.
  • Let cool completely and then cut into 16 equal squares.
  • Store in an airtight container to keep fresh.

Pin For Later

Keto Rice Crispy Treats

Keto Rice Crispy Treats

This Keto Rice Crispy Treats Recipe just takes three simple ingredients for treats so good, you will never believe they are sugar-free!

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 20 minutes
Total Time 30 minutes

Ingredients

  • 8oz HighKey Keto Protein Cereal - Frosted
  • 9.9oz (1 pkg) Max Mallow Sugar-Free Marshmallows
  • 2 tablespoon salted butter

Instructions

  1. In a deep pan, melt butter completely.
  2. Mix in marshmallows and stir until smooth.
  3. Pour in cereal and mix until well coated.
  4. Pour mixture onto parchment paper and flatten to approximately ⅔ inches.
  5. Let cool completely and then cut into 16 equal squares.
  6. Store in an airtight container to keep fresh.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 68Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 97mgCarbohydrates: 10gNet Carbohydrates: 1gFiber: 1gSugar: 4gSugar Alcohols: 8gProtein: 4g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

Keto Valentines Treats

By 1 Comment

These Keto Valentine's Treats take just three ingredients and 30 minutes for sweet, fruity perfection. These treats make it easy to have a Keto Valentine's Day and stay on track with your goals!

When I discovered HighKey Keto Cereal (also available on Amazon) it was a game-changer for my Keto Lifestyle. While I do not eat breakfast as much these days with intermittent fasting, my love for Rice Krispies Treats will never waver.

I found Sugar Free Marshmallows on Amazon... and voila! The perfect Keto Valentines Treat!

I used these sugar-free marshmallows that I found on Amazon. They melt easily into the butter and tasted amazing. They also melt fast - so once you pour them in, make sure to avoid scorching by stirring constantly until smooth.

These marshmallows, as well as the HighKey cereal, are also Gluten-Free, making this a gluten-free recipe as well as sugar-free! Can't beat that!

MACROS

Because the ingredients for these Keto Valentine's Treats are all sugar-free, the net carbs are considerably low - really less than one net carb each. The ingredients are sweetened with erythritol, xylitol, and monk fruit which are said to have little to no insulin response.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

How To Make Keto Valentine Treats

Ingredients

Instructions

  • Melt salted butter in a deep pan.
  • Add sugar-free marshmallows and stir constantly until smooth - careful not to scorch.
  • Fold in High Key Cereal until well coated.
  • Pour the entire mixture onto parchment paper.
  • Gently press to approximately ⅔ inch thick.
  • Let cool completely.
  • With a sharp knife, cut into 2" squares.
  • Makes approximately 16 treats.

Pin For Later

TIPS & FAQs

What sweetener is in these Keto Valentines Treats?

High Key Cereal uses erythritol and allulose to sweeten their cereal. The Sugar-Free marshmallows are made with xylitol and monk fruit.

Can you use margarine instead of butter?

Margarine tends to separate when heated and will not be as smooth as using real butter. You can, however us coconut oil.

Did you notice effects from the caffeine in the marshmallows?

Not at all, I was surprised to see that. It is listed as the last ingredient, and according to the seller, there is approximately 20mg of caffeine in 2 mallows.

Recipe Card

Keto Valentine's Treats

Keto Valentine's Treats

These Keto Valentine's Treats take just three ingredients and 30 minutes for sweet, fruity perfection. These treats make it easy to have a Keto Valentine's Day and stay on track with your goals!

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 20 minutes
Total Time 30 minutes

Ingredients

  • 8oz Sugar-Free Cereal
  • 9.9 oz Sugar-Free Marshmallows
  • 2 tablespoon salted butter

Instructions

  1. Melt salted butter in a deep pan.
  2. Add sugar-free marshmallows and stir constantly until smooth - careful not to scorch.
  3. Fold in High Key Cereal until well coated.
  4. Pour the entire mixture onto parchment paper.
  5. Gently press to approximately ⅔ inch thick.
  6. Let cool completely.
  7. With a sharp knife, cut into 2" squares.
  8. Makes approximately 16 treats.

Notes

Marshmallows will melt quickly - make sure to keep stirring so they do not scorch.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 67Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 21mgCarbohydrates: 8gNet Carbohydrates: 1gFiber: 3gSugar Alcohols: 7gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

Keto Pumpkin Muffins with Cream Cheese Frosting

By 1 Comment

These Keto Pumpkin Muffins with Cream Cheese Frosting are everything you love about Fall in every delicious bite. Super simple to make - these will be a crowd favorite for sure!

close up keto pumpkin muffin with cream cheese icing

These Keto Pumpkin Muffins are dense, heavy muffins with tons of flavor. They are super filling while still having great macros, so they make the perfect keto breakfast that will keep you fuller, longer.

I have been pairing one low carb pumpkin muffin with a bulletproof coffee to really kickstart my morning on the right foot.

womans hand piping frosting on a low carb pumpkin muffin

I think the secret ingredient for these muffins is the almond extract. I feel like it is an undervalued flavor! The almond extract with the almond flour gives the perfect flavor for this Fall treat.

Also I used Lakanto Granulated Monkfruit for both the muffins and the frosting and it turned out perfectly. Unlike some other keto sweeteners, I find that monkfruit does not have the cooling sensation, so it is my preferred baking sweetener.

You can order the exact monkfruit sweetener I used by visiting this link and use the code LYNSEY to save 10% on your order.

close up of keto pumpkin muffin with two pumpkins in the background

Keto Pumpkin Muffins with Cream Cheese Frosting

Ingredients:

  • ¾ cup butter, melted
  • 4 large eggs
  • ⅓ cup almond milk, unsweetened
  • 1 cup pumpkin puree
  • 1 teaspoon almond extract
  • 2 cups blanched almond flour
  • ½ cup coconut flour
  • 2 teaspoon baking powder
  • ½ cup granulated monk fruit sweetener
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon all spice

For Frosting:

  • 8 oz cream cheese, softened
  • ¼ cup heavy whipping cream
  • ¼ cup granulated monk fruit sweetener
  • 2 teaspoon almond extract

How To Make Keto Pumpkin Muffins:

Begin my mixing butter, eggs, almond milk, pumpkin puree, and almond extract in a large bowl.

Slowly add in dry ingredients and mix until well combined.

Using liners, divide batter into 24 muffin cups.

Bake at 350* for 18-20 minutes or until a toothpick inserted comes out clean.

Let cool completely before icing.

While muffins cool, mix cream cheese, heavy whipping cream, monk fruit, and almond extract in a bowl. Whip together until well combined.

Put frosting into a large sandwich bag and snip the end. Pipe a generous amount onto each keto pumpkin muffins. Enjoy!

Yield: 24

Keto Pumpkin Muffins with Cream Cheese Frosting

Keto Pumpkin Muffins with Cream Cheese Frosting

These Keto Pumpkin Muffins with Cream Cheese Frosting are everything you love about Fall in every delicious bite. Super simple to make - these will be a crowd favorite for sure!

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 20 minutes
Total Time 45 minutes

Ingredients

For Muffins

  • ¾ cup butter, melted
  • 4 large eggs
  • ⅓ cup almond milk, unsweetened
  • 1 cup pumpkin puree
  • 1 teaspoon almond extract
  • 2 cups blanched almond flour
  • ½ cup coconut flour
  • 2 teaspoon baking powder
  • ½ cup granulated monk fruit sweetener
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon all spice

For Icing

  • 8 oz cream cheese, softened
  • ¼ cup heavy whipping cream
  • ¼ cup granulated monk fruit sweetener
  • 2 teaspoon almond extract

Instructions

  1. Begin my mixing butter, eggs, almond milk, pumpkin puree, and almond extract in a large bowl.
  2. Slowly add in dry ingredients and mix until well combined.
  3. Using liners, divide batter into 24 muffin cups.
  4. Bake at 350* for 18-20 minutes or until a toothpick inserted comes out clean.
  5. Let cool completely before icing.
  6. While muffins cool, mix cream cheese, heavy whipping cream, monk fruit, and almond extract in a bowl. Whip together until well combined.
  7. Put icing into a large sandwich bag and snip the end. Pipe a generous amount onto each muffin. Enjoy!

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 180Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 59mgSodium: 228mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 2gProtein: 4g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

Keto Pumpkin Spice Latte

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Nothing says Fall like a Starbucks Pumpkin Spice Latte, but with over 50 grams of sugar in just one, it certainly isn't keto friendly. Check out how I make a Keto Pumpkin Spice Latte that I can enjoy and not feel guilty about!

keto pumpkin spice latte creamer with fall decorations

I will admit, before I discovered the keto lifestyle, I was one of those who would not so patiently wait for Starbucks to release the Pumpkin Spice Latte every year. The first sip would remind me that even though it was still eleventy million degrees in Florida, that Fall was just around the corner.

Since discovering keto however - and then finding out that the Starbucks version has more than 50 grams of sugar - I said goodbye to my beloved Fall favorite. That is, until now.

MACROS

This Keto Pumpkin Spice Latte has 1 net carb, 4 total carbs, 19 g fat and 175 calories - making it a near perfect macro ratio to start your day off on the right foot.

keto pumpkin spice latte creamer

I have shared my love for Omega PowerCreamer before and how it can easily help you make a Keto Coffee to start your day off right.

Omega PowerCreamers are made with grass-fed ghee, coconut oil and MCT oil and is lactose free, casein free, soy free, gluten free, and carb free!

The Pumpkin Spice Omega Creamer brings the taste of pumpkin, ginger, cinnamon, nutmeg, and allspice - just like the beloved Starbucks Pumpkin Spice Latte!

One of my must-have tools for keto is a handheld frother, and this one has been my ride-or-die for over three years now. I use it to make everything from my Keto Bulletproof Coffee to my nighttime fatty tea.

With just four ingredients you can make a Keto Pumpkin Spice Latte at home in seconds and enjoy it guilt free!

handheld frother

Keto Pumpkin Spice Latte

Ingredients:

Instructions:

Brew your favorite black coffee. While hot add in Omega PowerCreamer, heavy whipping cream, and sweetener. Blend together until frothy. Enjoy hot!

keto omega power creamer pumpkin spice

Order the Omega PowerCreamer in Pumpkin Spice while supplies last, and check out their other flavors including French Vanilla, Salted Caramel, Cinnamon Roll and more! Use the code LYNSEY to save 10% off your entire order!

Keto Pumpkin Spice Egg Loaf

By 1 Comment

Keto Pumpkin Spice Egg Loaf is everything you love about Fall in a delicious low carb treat. Perfect with coffee for breakfast or even as an after-dinner dessert, this sweet and savory egg loaf is a crowd favorite.

slices of keto pumpkin spice egg loaf on a white place with a syrup container and burgundy scarf

It is PUMPKIN SPICE SEASON! Well, almost.. but with the way 2020 is going I am already ready to put up my Christmas tree and start singing carols by a fire.

I have loved my Keto French Toast Egg Loaf so much over the last few weeks, I knew I needed to make a Pumpkin Spice Egg Loaf to enjoy for the holidays.

womans hand pouring syrup on pumpkin egg loaf

This Pumpkin Spice Egg Loaf is everything you love about Fall with pumpkin and nutmeg and cinnamon. It is purposefully not too sweet, so that you can cover it in your favorite sugar-free syrup.

The Pumpkin Spice Egg Loaf does have a bit more carbs than the French Toast Egg Loaf, but they are still almost perfect macros to start your day off on the right foot.

close up of pumpkin spice egg loaf

One thing to make absolute sure of is that you get 100% pure pumpkin - not a pumpkin pie pumpkin which is loaded with sugar.

You can also puree your own pumpkin - simply roast fresh pumpkin slices until soft and then put in your favorite blender or food processor. Easy peasy.

Related Article: Keto Pumpkin Soup

close up of slices covered in syrup

My favorite part about this Pumpkin Spice Egg Loaf is how easily it can be reheated for a quick low carb breakfast in seconds. It is the perfect breakfast meal prep idea!

Just place the slices you want on a microwave-safe dish and cover with a damp paper towel. Reheat in 30-second intervals and let stand for 30 seconds before eating. Voila!

Pumpkin Spice Egg Loaf

Ingredients:

  • 8 oz cream cheese, softened
  • ½ cup pure pumpkin puree
  • 8 eggs
  • 2 tablespoon butter, melted
  • 1 tablespoon Pyure Stevia Blend
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon pumpkin pie spice

Instructions:

Preheat oven to 350*

Blend all ingredients in a large bowl until smooth.

Pour into a greased 9x9 baking dish.

Bake for 45 minutes or until a toothpick can be inserted in the center and comes out clean.

Remove from the oven and let settle for 30 minutes.

Slice and enjoy!

table setting for fall

Keto Pumpkin Spice Egg Loaf

Keto Pumpkin Spice Egg Loaf

Keto Pumpkin Spice Egg Loaf is everything you love about Fall in a delicious low carb treat. Perfect with coffee for breakfast or even as an after-dinner dessert, this sweet and savory egg loaf is a crowd favorite.

Prep Time 5 minutes
Cook Time 45 minutes
Additional Time 30 minutes
Total Time 1 hour 20 minutes

Ingredients

  • 8 oz cream cheese, softened
  • ½ cup pure pumpkin puree
  • 8 eggs
  • 2 tablespoon butter, melted
  • 1 tablespoon Pyure Stevia Blend
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon pumpkin pie spice

Instructions

  1. Preheat oven to 350*
  2. Blend all ingredients in a large bowl until smooth.
  3. Pour into a greased 9×9 baking dish.
  4. Bake for 45 minutes or until a toothpick can be inserted in the center and comes out clean.
  5. Remove from the oven and let settle for 30 minutes.
  6. Slice and enjoy!

Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 163Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 178mgSodium: 147mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 1gProtein: 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Breakfast

Keto Blueberry Muffins Recipe

By 3 Comments

This Keto Blueberry Muffins Recipe will be your new go-to low carb breakfast. So delicious you will never believe they are low carb.

keto blueberry muffins in rainbow liners

One thing I have missed since starting the keto lifestyle is muffins... especially blueberry muffins. There is just no better way to start the weekend than with hot buttery blueberry muffins!

I set out to make keto blueberry muffins that would cure my craving without blowing my macros, and I am so so excited to share that I have found it!

close up of low carb blueberry muffin in pink liner

I have made this recipe a couple of times now and finally found the perfect ratio of everything. I never knew almond flour blueberry muffins could be so tasty!

These keto muffins also stay good all week long, so I just keep them in the fridge and warm up for a perfect low carb breakfast any day of the week. Just wrap in a damp paper towel and heat for 30 seconds! Voila!

two almond flour blueberry muffins with a bowl of fresh blueberries in the background

I have used both frozen blueberries and fresh blueberries and they both turn out just fine. The frozen blueberries do seem to "sink" into the batter a bit more.

You can also use almond extract or vanilla extract. I personally prefer the almond extract with Lakanto brown monk fruit. So delicious!

Related Article: Keto Banana Muffins with Walnuts

I also recommend using silicone baking cups like these that I found on amazon. The keto blueberry muffins pop right out and do not stick to the sides at all.

Slathered down with butter these keto blueberry muffins are a family favorite and the perfect way to start the day.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Keto Blueberry Muffin has 4 net carbs, 6 total carbs. 3 g fiber, 18 g fat, 6 g protein and 198 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

close up cut blueberry muffin

Keto Blueberry Muffins Recipe

INGREDIENTS

  • 2 ½ cups blanched almond flour
  • ½ cup granulated monk fruit
  • 1 ½ teaspoon baking powder
  • ⅓ cup butter, melted
  • ⅓ cup unsweetened almond milk
  • 3 eggs
  • ½ teaspoon almond extract
  • ½ cup blueberries
keto blueberry muffin in purple liner

INSTRUCTIONS

In a large bowl mix together dry ingredients until well combined.

Mix in butter, almond milk, eggs, and almond extract.

Gently fold in blueberries.

Line a muffin tin with silicone liners and evenly distribute the batter between 12 cups.

Bake for 20 minutes or until tops begin to brown and a toothpick comes out clean.

Serve warm.

close up keto blueberry muffins
Yield: 12 muffins

Keto Blueberry Muffins Recipe

Keto Blueberry Muffins Recipe

This Keto Blueberry Muffins Recipe will be your new go-to low carb breakfast. So delicious you will never believe they are low carb.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 2 ½ cups blanched almond flour
  • ½ cup granulated monk fruit
  • 1 ½ teaspoon baking powder
  • ⅓ cup butter, melted
  • ⅓ cup unsweetened almond milk
  • 3 eggs
  • ½ teaspoon almond extract
  • ½ cup blueberries

Instructions

  1. In a large bowl mix together dry ingredients until well combined.
  2. Mix in butter, almond milk, eggs, and almond extract.
  3. Gently fold in blueberries.
  4. Line a muffin tin with silicone liners and evenly distribute the batter between 12 cups.
  5. Bake for 20 minutes or until tops begin to brown and a toothpick comes out clean.
  6. Serve warm.

Notes

Muffins stay fresh in an airtight container in the refrigerator for up to one week.

To reheat, wrap in a damp paper towel and microwave 30 seconds. Let sit an additional 30 seconds before eating.

You can use almond extract or vanilla extract.

Frozen or fresh blueberries work just fine.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 198Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 60mgSodium: 119mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 3gSugar: 2gProtein: 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Breakfast

Enjoy A Low Carb Picnic With Old Wisconsin Sausage Snacks

By 3 Comments

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #oldwisconsinsnacktime

Put together this DIY bento box for your next low carb picnic in minutes with the help of Old Wisconsin Snack Sticks and Old Wisconsin Summer Sausage.

We are getting to the dog days of summer here on the Florida Gulf Coast, where it is almost too hot to do anything besides lay around in the air conditioning. But it is also the time that cabin fever really starts to kick in, so I chose to surprise my teen with a back yard picnic before the heat of the day hit.

While she slept in I ran to Publix to grab Old Wisconsin snacks and everything else I needed, excited to surprise her when she woke up. I was able to grab everything I needed in just a few minutes and make it home before she woke up.

First task - finding the right protein. Old Wisconsin offers a variety of delicious protein-packed snacks that are great for on the go. Old Wisconsin sausage snacks are gluten-free with no MSG added and come in several different package sizes and flavors everyone will love. These handcrafted and slow smoked convenience snacks are also great-tasting, high-quality, and protein-packed​!

Interested in trying out these products? Hover over the photo to click through to purchase!

Then I quickly gathered additional low carb snacks that would go perfect with the sausage - including savory, sweet, and even crunchy keto-friendly snacks. It was hard to not start snacking on the drive home.

To make this impromptu backyard picnic easy I wanted to keep everything in one container so I didn't have to drag a bunch of stuff outside. The idea of a big DIY Bento Box was born.

Back in the day when my girls were younger, I used to love making them Bento Box Lunches, so I thought it would be fun to reminisce a bit with a Bento Box picnic.

DIY Low Carb Picnic Foods Bento Box

You can make any container into a bento box using cupcake liners! I prefer these silicon rainbow cupcake liners because they keep everything sorted while looking bright and cheerful.

Begin by arranging as many silicon cupcake liners in your container as you can. It is ok for them to be a bit snug.

Then begin filling each liner with a different low carb snack. Fill each cupcake liner ¾ of the way full. The more full they are, the better they will hold together.

Remember you can always pack more in as you go so have fun with the order and just keep filling.

For this keto-friendly bento box, I chose low carb picnic foods like raw cashews, fresh berries, and cubed cheese which went perfectly with my assortment of Old Wisconsin meats.

The Old Wisconsin beef summer sausage slices easily to fit right into the cupcake liners for easy snacking.

I also cut up the Old Wisconsin beef snack sticks into smaller bites and added in the Old Wisconsin turkey snack bites straight out of the bag. It doesn't get any easier.

As an added bonus, the Old Wisconsin snack sticks and Old Wisconsin snack bites come in a resealable bag, so you can easily use what you want for your DIY Bento Box, and then seal the rest to keep it fresh for your next snack break!

It took less than 10 minutes to put together this low carb picnic, which was all the time she needed to wake up and join me in the back yard. She immediately recognized the Bento Box style snacks we used to enjoy years ago which totally made my day.

We spent an hour just sitting and laughing while the day warmed up - a nice break from the typical electronics-filled morning. It was some good mother-daughter time that I realize does not happen near often enough.

It was the perfect start to a summer day, made delicious with the help of Old Wisconsin sausage snacks and Publix.

As we finished off the last bites of the snacks she asked if we could do it again soon... "we absolutely can, baby."

Right now you can save $1 off when you purchase any one (1) package of Old Wisconsin 5oz or larger.

When was the last time you had a back yard picnic?

Keto Fried Pickles Recipe

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This Keto Fried Pickles Recipe is so easy - and you will never miss the carbs! Crispy fried pickles are the ultimate keto appetizer or on the go snack!

close up keto fried pickle

Fried pickles have been my family's go-to appetizer at just about every restaurant we have ever been to. It is the one snack we can all agree on.

This recipe uses dill pickles, but you can use sweet pickles, bread and butter pickles, or even dill pickle spears to change it up. To make them a bit spicy, add a teaspoon of cayenne pepper or cajun seasoning to your almond flour mixture. To save on carbs, use a mixture of ⅛ cup almond flour and ⅛ cup parmesan cheese. You can also use ground pork rinds to get even lower in carbs.

keto fried pickles in white bowl with teal striped bowl in background

When I decided to do one year of keto, I knew I had to get to work recreating all of the "normal" foods to keep me on track. Keto Fried Pickles was one I knew the family would love.

The key to a good fried pickle is getting the batter to stick and keep it crunchy while keeping the pickle inside soft.

Almond flour makes the perfect batter - and my favorite Oh Nuts Blanched Almond Flour is perfect to keep low-carb fried pickles crunchy.

close up low carb fried pickles

I used avocado oil to make these keto deep-fried pickles and they turned out perfectly. Avocado oil is a keto-friendly oil that is unrefined like extra virgin olive oil, but with a higher smoking point, so it can be used to cook at higher heat.

To save on calories you can also cook these breaded pickles in an air fryer. Cook keto air fryer pickles at 375* for four minutes, shake the basket or flip the pickles over, and cook for another 4 minutes or until desired crispiness.

It only takes a few minutes to perfectly fry these low-carb keto pickle chips in avocado oil.

close up keto fried pickle dipping into pink sauce

Keto Pickle Chips can be saved in the refrigerator for a few days, however, you will want to crisp them back up in the toaster or a few minutes in the air fryer.

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

MACROS

Each serving has 2 net carbs, 3 total carbs, 1 g fiber, 3 g fat, 2 g protein, and 38 calories!

Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

close up keto fried pickles on white plate

Keto Fried Pickles

Ingredients:

  • 16 oz dill pickle chips
  • ¼ cup blanched almond flour
  • 1 teaspoon garlic powder
  • 2 teaspoon paprika
  • ½ teaspoon salt
  • 1 egg, whisked
  • Avocado oil, for frying

Instructions:

Drain all juice from pickle jar and place pickle chips in a single layer on a paper towel. Blot with additional paper towels until pickles are dry to the touch.

In a shallow bowl whisk egg well.

In a second bowl, mix almond flour, garlic powder, paprika, and salt.

In a skillet, heat oil to medium-high heat.

Using tongs, dredge dry pickle chips through egg wash and coat with almond flour mixture, and place into hot oil. Let fry a couple of minutes and then flip over.

Once both sides are golden brown, remove fried pickles and place them on dry paper towels.

Serve hot with your favorite Keto Dipping Sauce.

womans hand holding low carb fried pickle

Keto Fried Pickles Recipe

Keto Fried Pickles Recipe

This Keto Fried Pickles Recipe is so fast and easy – and you will never miss the carbs! Crispy fried pickles are the ultimate keto appetizer...

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 16 oz dill pickle chips
  • ¼ cup blanched almond flour
  • 1 teaspoon garlic powder
  • 2 teaspoon paprika
  • ½ teaspoon salt
  • 1 egg, whisked
  • Avocado oil, for frying

Instructions

    1. Drain all juice from pickle jar and place pickle chips on paper towels. Blot with additional paper towels until pickles are dry to the touch.
    2. In a shallow bowl whisk egg well.
    3. In a second shallow bowl, mix almond flour, garlic powder, paprika, and salt.
    4. In a skillet, heat oil to medium high heat.
    5. Using tongs, dredge dry pickle chips through egg and coat with almond flour mixture and place into hot oil. Let fry 1-2 minutes and then flip over.
    6. Once both sides are browned, remove fried pickles and place on dry paper towels.
    7. Serve hot with your favorite Keto Dipping Sauce.

Notes

Make sure pickles are dry before dredging in the egg - this will help the batter stay on the pickles.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 38Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 23mgSodium: 614mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 1gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

Mexican Street Corn Jalapeno Poppers

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Mexican Street Corn Jalapeno Poppers are a delicious low carb snack or appetizer that everyone loves! All the flavors you love in a bite-sized snack!

four mexican street corn jalapeno poppers on a white tray with colorful napkin

Now my Chicken Stuffed Jalapeno Poppers have been a crowd favorite for a long time, but I wanted to make something different.

Inspired by SaltySideDish Grilled Mexican Street Corn an idea was born...

womans hand holding jalapeno popper

Now corn is traditionally a no-no on a low carb diet, but did you know that canned baby corn has less than 3 net carbs per serving and only 15 calories?

Baby corn is a low carb corn alternative that tastes like the real thing but without the carbs. You can make this recipe for Mexican Street Corn Stuffed Jalapeños using canned sweet corn or keep it lower carb with canned baby corn.

close up mexican street corn jalapeno poppers on white tray with colorful napkin

These unique Jalapeno Poppers were a crowd favorite - even from friends who were not doing low carb. It has all of the flavors of Mexican Street Corn with just a kick of spice and of course, everything is better with bacon.

close up jalapeno popper

For this recipe, I used Trader Joe's Everything But The Elote Seasoning, but if you do not have a Trader Joe's close or you want to make a "cleaner" version, you can mix together:

  • 1 teaspoon of chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne
  • ¼ teaspoon garlic powder
  • ¼ onion powder
  • ¼ teaspoon dried cilantro
  • ¼ teaspoon salt
womans hand holding jalapeno popper with bite missing

To make a larger amount, you can also cut up your jalapenos and bake them right in the baby corn recipe to make a delicious, creamy dip.

The only change you need to make is cutting the baby corn into much tinier pieces so it can easily be scooped up on your favorite low carb veggie or chip.

close up overhead mexican street corn jalapeno popper

Mexican Street Corn Jalapeno Poppers

Ingredients:

  • 6 fresh jalapenos
  • 6 slices of bacon
  • 8 oz cut baby corn
  • 2 tablespoon butter
  • 1 cup mayonnaise
  • 1 tablespoon lime juice
  • ½ cup queso fresco semi-soft crumbling cheese
  • ⅔ cup grated parmesan cheese
  • 1 teaspoon of chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne
  • ¼ teaspoon garlic powder
  • ¼ onion powder
  • ¼ teaspoon dried cilantro
  • ¼ teaspoon salt

Instructions:

Mix all dry seasonings and divide them in half.

Drain baby corn well and cut into small pieces.

Melt butter in a skillet and add in baby corn. Mix in ½ of dry seasonings mixture.

Cook until baby corn begins to brown. Remove from heat.

In a bowl, mix together mayonnaise, parmesan, crumbling cheese, lime juice, and seasonings. Add in baby corn.

Cut jalapenos lengthwise and remove seeds. But bacon pieces in half.

Using a spoon, generously fill each jalapeno with corn mixture and wrap with ½ slice of bacon.

Place on a cookie sheet - use a toothpick to secure bacon if needed.

Bake at 350* for 15 minutes or until bacon is desired crispiness. *Optional - broil for an additional 3 minutes to crisp bacon.

Serve warm.

womans hand holding jalapeno popper

Mexican Street Corn Jalapeno Poppers

Mexican Street Corn Jalapeno Poppers

Mexican Street Corn Jalapeno Poppers are a delicious low carb snack or appetizer that everyone loves! All the flavors you love in a bite-sized snack!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 6 fresh jalapenos
  • 6 slices of bacon
  • 8 oz cut baby corn
  • 2 tablespoon butter
  • 1 cup mayonnaise
  • 1 tablespoon lime juice
  • ½ cup queso fresco semi-soft crumbling cheese
  • ⅔ cup grated parmesan cheese
  • 1 teaspoon of chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne
  • ¼ teaspoon garlic powder
  • ¼ onion powder
  • ¼ teaspoon dried cilantro
  • ¼ teaspoon salt

Instructions

  1. Mix all dry seasonings and divide them in half.
  2. Drain baby corn well and cut into small pieces.
  3. Melt butter in a skillet and add in baby corn. Mix in ½ of dry seasonings mixture.
  4. Cook until baby corn begins to brown. Remove from heat.
  5. In a bowl, mix together mayonnaise, parmesan, crumbling cheese, lime juice, and seasonings. Add in baby corn.
  6. Cut jalapenos lengthwise and remove seeds. But bacon pieces in half.
  7. Using a spoon, generously fill each jalapeno with corn mixture and wrap with ½ slice of bacon.
  8. Place on a cookie sheet - use a toothpick to secure bacon if needed.
  9. Bake at 350* for 15 minutes or until bacon is desired crispiness. *Optional - broil for an additional 3 minutes to crisp bacon.
  10. Serve warm.

Notes

The recipe can easily be made into a dip by cutting jalapenos into small pieces and adding into corn mixture and baking.

You can also use Trader Joe's Everything But The Elote Seasoning for an easy "dirty" keto version to replace the dry seasonings.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 225Total Fat: 21gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 29mgSodium: 438mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Appetizers

Keto Egg Loaf Recipe

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This Keto Egg Loaf Recipe is the perfect keto breakfast to start your day off right! Tastes just like a Keto French Toast without the carbs!

close up keto egg loaf on white plate

I have been seeing Keto Egg Loaf on Instagram for ages - no idea why it took me so long to make it.

You can change up the flavor of this egg loaf to make a variety of different breakfast options, but this traditional egg loaf has cinnamon and nutmeg for a sweet and savory french toast flavor.

womans hand pouring syrup on slices of keto egg loaf with bacon

Keto Egg Loaf is an easy low carb breakfast that takes just a few ingredients and almost zero skill to make. The ingredients you need are:

  • eggs
  • cream cheese
  • butter
  • sweetener of choice
  • cinnamon
  • nutmeg

Related Article: Keto Broccoli Crustless Quiche

close up bite of keto french toast

It really is as simple as blending all of the ingredients together and baking. It is also great to make ahead and eat on all week long.

One big thing to note - the egg loaf will rise - big time - as it cooks, so make sure your pan can handle it. As the egg loaf cools it will settle back down to the normal size, but you want to avoid spillage while it cooks.

Another note - the keto egg loaf itself is not super sweet... to allow for sugar-free syrup to be added. My favorite syrup is Cary's which is available on Amazon and at most supermarkets.

I used a Tablespoon of Pyure Stevia Blend which is the equivalent of 2 tablespoon sugar.

Keto Egg Loaf is a great make-ahead low carb breakfast that can be easily reheated in the microwave. Simply wrap desired slices in a dampened paper towel and microwave on high for 30 seconds. Allow it to cool for a few minutes before enjoying.

Feeding a crowd? Check out these Keto French Toast Bites made with this egg loaf recipe!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each slice of Keto Egg Loaf has 2 net carbs, 2 total carbs, 0 g fiber, 17g fat, 7g protein, and 187 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Egg Loaf Recipe

Keto Egg Loaf Recipe

This Keto Egg Loaf Recipe is the perfect keto breakfast to start your day off right! Tastes just like a Keto French Toast without the carbs!

Prep Time 5 minutes
Cook Time 45 minutes
Additional Time 30 minutes
Total Time 1 hour 20 minutes

Ingredients

  • 8 oz cream cheese, softened
  • 8 eggs
  • 2 tablespoon butter, melted
  • 1 tablespoon Pyure Stevia Blend
  • 1 teaspoon ground cinnamon
  • ½ teaspoon nutmeg

Instructions

  1. Preheat oven to 350*
  2. Blend all ingredients in a large bowl until smooth.
  3. Pour into a greased 9x9 baking dish.
  4. Bake for 45 minutes or until a toothpick can be inserted in the center and comes out clean.
  5. Remove from the oven and let settle for 30 minutes.
  6. Slice and enjoy!

Notes

*Egg loaf will expand greatly during cooking - make sure it does not spill over edges of cooking pan. It will settle back to normal as it cools.

*Egg loaf is not overly sweet to allow for sugar-free syrup to be put on top. For a sweeter egg loaf, add an additional Tablespoon of sweetener.

*To reheat, wrap with a dampened paper towel and microwave for 30 seconds. Allow a few minutes to cool and set after reheating.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 187Total Fat: 17gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 215mgSodium: 160mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Breakfast

Homemade Crackers Recipe

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This Homemade Crackers Recipe is simple, delicious, and even low carb. It's everything you love about crackers but without all of the chemicals and additives. These crispy crackers are perfect for dipping or just enjoying alone as a snack.

homemade crackers on a white plate with a blue napkin

It may seem over the top to make your own crackers, but honestly, the number of chemicals and additives in the grocery store brands these days is mind-blowing. This is an easy recipe for homemade crackers that even the littlest of chefs will enjoy.

These crackers not only taste great, but they are keto-friendly and naturally gluten-free. Can't beat that.

I have actually been on quite a kick with making homemade cracker recipes recently. My Keto Cheez-Its or homemade cheese crackers were a huge hit, and then of course my Keto Graham Crackers are an absolute must for anyone on the keto lifestyle.

But it was my Rosemary Parmesan Crackers that inspired these keto crackers - which are made even more delicious with the addition of the Keto Staple - Everything But The Bagel Seasoning from Trader Joes. These easy homemade crackers are perfect for making a keto cheese board and will impress even the non-keto crowd.

homemade keto crackers on a white plate

Ingredient Notes

Everything But The Bagel Seasoning is just one of the reasons why I drive from Pensacola to Tallahassee every couple of months to visit the closest Trader Joe's near me... yes, that is a six-hour drive round trip.

However, I recently saw that my friend LaShawn has figured out the exact measurements to make Homemade Everything But The Bagel Seasoning. I am super stoked to use her recipe to make these keto crackers, along with everything else EBTB makes amazing.

If you do not want to use EBTB seasoning, you can also just sprinkle with any kinds of seeds like sesame seeds or poppy seeds for different flavors or eat them totally plain! The rosemary and parmesan are great together alone! You can also sprinkle coarse sea salt for rosemary sea salt crackers.

To keep this recipe low carb, I used almond flour, but if you are not concerned with carbs you can use all purpose flour.

close up everything but the bagel crackers on a white plate

Storage & Reheating Tips

These homemade crackers get nice and crispy, but you do want to make sure you keep them in the refrigerator in an airtight container as they do not have any additives or preservatives to keep them fresh for long.

The good news is you can easily crisp them right back up with just a few seconds in a toaster oven, or even in the air fryer. Although, I like them soft on the second day as well.

Keto Homemade Crackers are a great keto party food to go along with all of your favorite low carb dips and snacks. Try them with my Keto Chicken Jalapeno Popper Dip for a super delicious keto appetizer even non-keto party goers will love.

Nutrition Information & Macros

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Homemade Crackers - 5 crackers - is 3 net carbs, 4 total carbs, 1 g fiber, 17g fat, 11g protein, and 206 calories.

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

womans hand holding a homemade cracker

Homemade Crackers Recipe Step by Step Instructions

Ingredients:

  • 1 cup shredded mozzarella cheese
  • 1 cup grated parmesan cheese
  • 1 cup almond flour (I love this one)
  • 4 oz cream cheese, softened
  • 1 egg, room temperature
  • ½ teaspoon sea salt
  • 1 teaspoon dried rosemary
  • 2 tablespoon Everything But The Bagel Seasoning

Cooking Tools Needed:

  • Large Bowl
  • Sheets of parchment paper
  • Pastry cutter, pizza cutter, or cookie cutters
  • Rolling pin
  • Baking Sheet
  • Cooling rack

Instructions:

In a large microwave-safe bowl, mix together mozzarella and cream cheese, microwaving for 30 seconds until cheese is just melted, and begin to combine.

Mix in parmesan cheese, almond flour, and egg and mix well.

Add in rosemary and salt and mix until the cracker dough has formed and all ingredients are combined.

Place dough on a piece of parchment paper. Cover with another sheet of parchment paper and using a rolling pin, roll out to approximately ⅛ inch thick. You want them about the thickness of a pie crust. If you have a pasta maker, you can also run it through. The thinner your dough, the crispier your homemade crackers.

Using a pastry cutter or pizza cutter, cut homemade crackers into 1" squares. Using a toothpick, put a hole in the center of each cracker. You can also use cookie cutters to make fun kid-friendly shapes!

Sprinkle Everything But The Bagel Seasoning generously on top.

Cover with plastic wrap and place unbaked crackers in the refrigerator for 1 hour or freezer for 20 minutes.

Gently remove each cracker and place them on a parchment paper-lined baking sheet.

Bake at 450* on the top rack of your oven for about 10 minutes or until the top looks dry and golden brown. Check for doneness. If you want crispier crackers, cook an additional 3-5 minutes. Allow homemade crackers to cool on a wire rack.

Serve with your favorite dips or enjoy as a keto snack any time of day!

Yield: 9 servings of 5 crackers

Homemade Crackers Recipe

Homemade Crackers Recipe

This Homemade Crackers Recipe is simple and delicious. It's everything you love about crackers but without all of the chemicals and additives.

Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 1 hour
Total Time 1 hour 25 minutes

Ingredients

  • 1 cup shredded mozzarella cheese
  • 1 cup grated parmesan cheese
  • 1 cup almond flour
  • 4 oz cream cheese, softened
  • 1 egg, room temperature
  • ½ teaspoon sea salt
  • 1 teaspoon dried rosemary
  • 2 tablespoon Everything But The Bagel Seasoning

Instructions

  1. In a large microwave safe bowl, mix together mozzarella and cream cheese, microwaving for 30 seconds until cheese are just melted and begin to combine.
  2. Mix in parmesan cheese, almond flour, and egg and mix well. Add in rosemary and salt and mix until dough has formed and all ingredients are combined.
  3. Place dough on a piece of parchment paper. Cover with another sheet of parchment paper and roll out to approximately ⅛ inch thick.
  4. Using a pastry cutter, cut homemade crackers into 1″ squares. Using a toothpick, put a hole in the center of each cracker.
  5. Sprinkle Everything But The Bagel Seasoning generously on top.
  6. Place in refrigerator for 1 hour or freezer for 20 minutes.
  7. Gently remove each cracker and place on a parchment paper lined cookie sheet.
  8. Bake at 450* for about 10 minutes. Check for doneness. If you want crispier crackers, cook an additional 3-5 minutes. Allow homemade crackers to cool.

Nutrition Information:

Yield:

9

Serving Size:

1
Amount Per Serving: Calories: 206Total Fat: 17gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 49mgSodium: 486mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 2gProtein: 11g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

Air Fryer Chicken Nuggets Recipe

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Air Fryer Chicken Nuggets are a simple and delicious recipe kids of all ages will love. Full of flavor without any additives or preservatives, you will never want premade chicken nuggets again!

air fryer chicken nuggets

You may think it is crazy to make your own homemade chicken nuggets, but since I have begun really paying attention to ingredients I have seen how even the simplest of foods are choc-full of chemicals.

I decided to make these Keto Friendly Air Fryer Chicken Nuggets and had to fight off the family just so that I could get them photographed! They are SO TASTY.

womans hand dipping chicken nugget in ranch dressing

There are a few things to know about this recipe. One is that if you use ground chicken breast, you need to be careful not to cook too long or it will dry out.

If you want to use chicken breasts, I suggest adding a half tablespoon of mayo to the mixture.

stack of crispy chicken nuggets

I also used Porking Good crushed pork rinds for the breading. You can order them here or you can simply grind up your own pork rinds using a food processor.

The spices I added have just a little bit of heat. If you want to crank it up a notch, my Spicy Chicken Nuggets Recipe has quite a kick.

close up stack of crispy chicken nuggets

The Air Fryer cooks these perfectly - keeping the chicken juicy while getting the breading good and crispy.

close up air fryer chicken nugget

To reheat, put back into air fryer for 2-3 minutes, or wrap in a damp paper towel and microwave 30 seconds. Let sit for a minute before eating.

These Air Fryer Chicken Nuggets are also perfect to cut up and toss into a big salad. Top with my Keto Ranch Dressing for a macro-perfect meal in less than 20 minutes.

womans hand holding an air fryer chicken nugget

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Air Fryer Chicken Nuggets is approximately 5 nuggets and has 3 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 54 g protein and 594 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

stack of air fryer chicken nuggets with one bite missing

Air Fryer Chicken Nuggets

Ingredients:

  • 1 lb ground chicken
  • 1 cup grated parmesan cheese, divided
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup ground pork rinds
  • 1 tablespoon paprika
  • 1 teaspoon chili powder
  • ½ tablespoon garlic powder

In a mixing bowl, mix together ground chicken, ½ cup grated parmesan cheese, egg, salt, and pepper.

In a shallow bowl, mix together remaining ingredients well.

Scoop a Tablespoon of chicken mixture and form into a flattened nugget.

Coat chicken with breading mixture and place in air fryer.

Cook at 375* for 10 minutes. Check to make sure chicken is cooked through.

Serve with your favorite dipping sauces!

Yield: 15

Air Fryer Chicken Nuggets

Air Fryer Chicken Nuggets

Air Fryer Chicken Nuggets are a simple and delicious recipe kids of all ages will love. Full of flavor without any additives or preservatives, you will never want premade chicken nuggets again!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 lb ground chicken
  • 1 cup grated parmesan cheese, divided
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup ground pork rinds
  • 1 tablespoon paprika
  • 1 teaspoon chili powder
  • ½ tablespoon garlic powder

Instructions

  1. In a mixing bowl, mix together ground chicken, ½ cup grated parmesan cheese, egg, salt, and pepper.
  2. In a shallow bowl, mix together remaining ingredients well.
  3. Scoop a Tablespoon of chicken mixture and form into a flattened nugget.
  4. Coat chicken with breading mixture and place in air fryer.
  5. Cook at 375* for 10 minutes. Check to make sure chicken is cooked through.
  6. Serve with your favorite dipping sauces!

Nutrition Information:

Yield:

3

Serving Size:

1
Amount Per Serving: Calories: 594Total Fat: 40gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 291mgSodium: 1572mgCarbohydrates: 5gFiber: 1gSugar: 0gProtein: 11g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes

Keto Ranch Dressing Recipe

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This Keto Ranch Dressing Recipe is absolutely the best ranch you have ever had. This dressing is so delicious and versatile you will want to pour it on everything!

keto ranch dressing with low carb snacks

There are two important notes about ingredients I want to make to ensure the best tasting keto ranch dressing - and that is the coconut milk and the mayo.

My all time favorite coconut milk is Iberia Coconut Milk which is readily available at your local Walmart, Publix, and other grocers. It has the perfect consistency with a very mild flavor, that makes the perfect base for a low carb ranch.

close up broccoli dipped in keto ranch dressing

The second ingredient that makes a big difference is the mayo. I always prefer to use my own homemade mayo, but in a pinch, Duke's mayo is a great keto-friendly option for all of your low carb recipes.

Duke's Mayo is also readily available at your local grocery stores or can be ordered online and delivered to your door.

hand dipping broccoli into dressing

This Keto Ranch Dressing Recipe is super versatile and makes for a thick, creamy dressing that can be used on salads, pizza, tacos, and more.

You can make it even thicker to be used as a dip simply by increasing the mayo! Easy peasy!

keto ranch dressing on broccoli close up

Another great thing about keto ranch dressing is that it is dairy-free and will stay good in the refrigerator for up to four weeks! Not that it ever lasts that long - I put it on everything.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Ranch Dressing is approximately two Tablespoons and has 1 net carb, one toal carb, 0 g fiber, 14 g fat, 1 g protein and 128 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Ranch Dressing Recipe

Ingredients:

  • one can coconut milk
  • 1 tablespoon onion powder
  • ½ tablespoon garlic powder
  • 1 tablespoon dill weed
  • 1 teaspoon pink salt
  • 1 ½ cups mayo

Instructions:

Begin by mixing first five ingredients in a large bowl and blend well. I prefer to use a handheld mixer to make sure the seasonings really mix well.

Add in the mayo and mix until well combined.

Cover and refrigerate for at least one hour.

Serve cold.

Keep keto ranch dressing in an airtight container in the fridge for up to four weeks.

Keto Ranch Dressing Recipe

Keto Ranch Dressing Recipe

This Keto Ranch Dressing Recipe is absolutely the best ranch you have ever had. This dressing is so delicious and versatile you will want to pour it on everything!

Prep Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 13.5 oz coconut milk (one can)
  • 1 tablespoon onion powder
  • ½ tablespoon garlic powder
  • 1 tablespoon dill weed
  • 1 teaspoon pink salt
  • 1 ½ cups mayo

Instructions

  1. Begin by mixing the first five ingredients in a large bowl and blend well. I prefer to use a handheld mixer to make sure the seasonings really mix well.
  2. Add in the mayo and mix until well combined.
  3. Cover and refrigerate for at least one hour.
  4. Serve cold.
  5. Keep in an airtight container in the fridge for up to four weeks.

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 126Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 6mgSodium: 187mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 1g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Condiments

Parmesan Crusted Salmon Recipe

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This Baked Parmesan Crusted Salmon Recipe is a delicious low carb dinner idea that will please a crowd. Simple, clean ingredients make for great flavor guilt free.

baked parmesan crusted salmon on colorful plate surrounded by vegetables

I am obsessed with Baked Salmon. If you have followed my Instagram Stories at all you have probably seen that I cook salmon no less than twice a week.

My Baked Salmon and Shrimp Meal has been made and shared thousands of times on Pinterest and Lemon Pepper is a go to favorite. Salmon is just so versatile it is a great dinner choice any time of year.

close up baked salmon on blue plate with vegetables

Sheet Pan Meals are great because you cook everything together for minimal cleanup. I took some of my favorite low carb vegetables and paired them with the fish for the perfect meal.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Parmesan Crusted Salmon is 5 net carbs, 7 total carbs, 2 g fiber, 33 g fat, 34 g protein, and 461 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Parmesan Crusted Salmon Sheet Pan Meal

Ingredients:

  • 1 ½ lb. Salmon with the skin on
  • 1 c. Crushed pork rind crumbs
  • ½ c Parmesan cheese
  • 3 tablespoon Chopped fresh parsley
  • ⅓ c butter
  • 2 Cloves minced garlic
  • 2 Medium sized yellow squash
  • 2 Red bell peppers
  • 1 Onion
  • 2 tablespoon Olive oil
  • Salt and pepper to taste

Instructions

Preheat the oven to 400 degrees.

Wash and pat dry your salmon. Apply salt and pepper to taste.

salmon filets on a white plate

Prepare your vegetables. Slice the squash into ¼ inch thick rounds, cut the red bell peppers into bite sized squares and slice the onion into wedges.

Place all of the vegetables into a large mixing bowl, and add the olive oil as well as salt and pepper to taste. Toss to coat all of the vegetables well.

low carb vegetables in colorful bowls

Arrange the vegetables on a sheet tray, with a space left in the middle for the salmon fillets.

Place the melted butter and the garlic cloves into a shallow bowl together.

In another bowl, combine the crushed pork rind crumbs, the parmesan cheese, and the chopped parsley. Stir to combine.

parmesan cheese in a measuring cup with pork rinds in the background

Dip each salmon fillet face down into the garlic butter mixture, and then coat it in the parmesan mixture.

Place each coated salmon fillet skin side down in the middle of the sheet pan.

parmesan crusted salmon uncooked

Sprinkle some of the remaining parmesan crumb mixture over the vegetables.

Bake uncovered for 15-20 minutes until the parmesan crusted salmon is cooked through and vegetables are tender.

cooked parmesan crusted salmon with vegetables

This Parmesan Crusted Salmon can be easily reheated making it a great choice for weekly meal prep.

Yield: 6

Parmesan Crusted Salmon Sheet Pan Meal

Parmesan Crusted Salmon Sheet Pan Meal

This Baked Parmesan Crusted Salmon Sheet Pan Meal is a delicious low carb dinner idea that will please a crowd. Simple, clean ingredients make for great flavor guilt free.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 1 ½ lb. Salmon with the skin on
  • 1 c. Crushed pork rind crumbs
  • ½ c Parmesan cheese
  • 3 tablespoon Chopped fresh parsley
  • ⅓ c butter
  • 2 Cloves minced garlic
  • 2 Medium sized yellow squash
  • 2 Red bell peppers
  • 1 Onion
  • 2 tablespoon Olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400 degrees.
  2. Wash and pat dry your salmon. Apply salt and pepper to taste.
  3. Prepare your vegetables. Slice the squash into ¼ inch thick rounds, cut the red bell
    peppers into bite sized squares and slice the onion into wedges.
  4. Place all of the vegetables into a large mixing bowl, and add the olive oil as well as
    salt and pepper to taste. Toss to coat all of the vegetables well. Arrange the
    vegetables on a sheet tray, with a space left in the middle for the salmon fillets.
  5. Place the melted butter and the garlic cloves into a shallow bowl together.
  6. In another bowl, combine the crushed pork rind crumbs, the parmesan cheese and
    the chopped parsley. Stir to combine.
  7. Dip each salmon fillet face down into the garlic butter mixture, and then coat it in the
    parmesan mixture.
  8. Place each coated salmon fillet skin side down in the middle of the sheet pan.
  9. Sprinkle some of the remaining parmesan crumb mixture over the vegetables.
  10. Bake uncovered for 15-20

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 461Total Fat: 33gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 110mgSodium: 435mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 5gProtein: 34g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes

Simple Keto Snack - Pizza Chips

By 39 Comments

These Keto Pizza Chips are a delicious go-to keto snack that is super easy to make and will be loved by everyone!

close up pizza chips in a white bowl

One thing I have noticed since starting the Keto Lifestyle is that my appetite has decreased significantly.

Once I got over the initial hump of my body lying to me and trying to tell me I was starving to death (when really I was just starving it of unnecessary carbs) I very seldom feel hungry the way I used to.

womans hand holding pizza chip over other chips in a white bowl with a bowl of pizza sauce

However, sometimes I do find that I want a snack during the day, so I make sure I keep a few ingredients on hand for Keto Snacks should the craving hit. These Keto Pizza Chips have become pretty much a staple.

Related Article: Keto Two Ingredient Cheese Chips

Delicious low carb snacks can be a little tricky to navigate.  While there are tons of great grab and go choices like almonds olives, and pickles to choose from, sometimes you just want something a little more substantial to snack on.

womans hand dipping pizza chip in pizza sauce

These Pizza Chips deliver some crunch, some salty, and a whole lot of flavor to help your cravings.

They are made from simple ingredients that you probably have in your fridge already and they keep well in the fridge for several days of snacking.

They are also an ideal low carb snack to add to kids lunchboxes or for an afternoon snack that won’t have them crashing and burning by 6pm like a lot of unhealthy snacks do.

bowl of pizza chips

You can add in your favorite toppings too! I tried these with tiny little bits of green bell pepper and it was just like I was eating real pizza! So delicious! My girls love them with black olives.

I have to admit the hardest part about these is finding a stopping place... I can easily polish them off no matter how many I make.

I dip them in my Whole30 Ranch Dressing which is also super low carb and voila! A perfect satisfying snack in minutes.

hand holding pizza chip close up

For best results, I suggest using a silicone muffin tray for perfectly cooked pizza chips every time.

A silicone tray is much easier to remove the finished chips than a standard muffin tin. These are so easy we make them ALL the time.

womans hand dipping pizza chips

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Pizza Chips has 1 net carb, 1 total carb, 0 fiber, 11 g fat, 9 g protein, and 138 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.


womans hand holding pizza chip
Yield: 14

Keto Pizza Chips

Keto Pizza Chips

Keto Pizza Chips will satisfy your pizza craving without blowing your daily macros! 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 14 Pepperoni, (one ounce)
  • ⅛ cup Fresh Grated Parmesan
  • ¼ cup Shredded Mozzarella cheese
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat oven to 400℉.
  2. Blot some of the excess oil off the pepperoni, there will still be plenty left.
  3. Place 1 pepperoni in the bottom of a muffin tin or on a parchment-lined baking sheet.
  4. Sprinkle with shredded mozzarella cheese, grated parmesan, and a tiny bit of Italian seasoning.
  5. Bake for 8-10 minutes.
  6. Remove from oven and allow to cool until crispy.
  7. Take a paper towel and blot off the excess oil on both sides.
  8. Serve with marinara or ranch for dipping if you like.

Notes

For best results, use a silicon muffin tray.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 130Total Fat: 10gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 26mgSodium: 403mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 7g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
keto pizza chips
pizza crisps
pizza chips

Cheesy Keto Sausage Balls

By 39 Comments

These Cheesy Keto Sausage Balls are a crowd favorite. Made without any nut flours or carbquick, these low-carb sausage balls have tons of flavor with only 1 carb per ball!

close up cheesy keto sausage balls in white bowl
Cheese balls with keto sausages are popular with online casino players. After all, made without the use of nut flour or a carburetor, the keto cheese sausage balls are low in carbs and full of flavor and are perfect for playing mobile casinos for Kiwis. Here you can find the complete recipe for Keto Sausage Cheese Balls, which are perfect for playing in the casino, as well as see close-up photos.

Before I started on the keto diet I was not a huge fan of breakfast food. Even as a little girl I just wasn't a huge fan of the "typical" breakfast... unless it was the tiny little silver dollar pancakes my Dad used to make.

Sirnie balls with keto sausages for breakfast are very popular among online casino players. Sirny Keto Sausage Balls do not contain any nut flour or carb and can be ordered and pay by phone bill online casino south africa in just two clicks. Sausage balls are also low in carbohydrates, which is suitable for online casino players who love sports.

However, since starting keto I have come to love breakfast foods - even at the weirdest time of the day.

womans hand holding sausage ball close up

That is mostly because of my recent obsession - these Keto Sausage Balls. Even better - they only take five ingredients! Can't beat that!

Now, I have seen recipes for these before - but they always used almond flour or coconut flour.

Cheesy keto sausage balls are very popular among online casino players because their taste is very rich. At the same time, cheese keto sausage balls contain very few carbohydrates, only 1 carbohydrate per ball, and you can Get the Latest Odds, Spread, and Picks for the Trail Blazers vs Clippers Game on April 8th at same time you won’t even notice how you eat them all. In addition, cheese keto sausage balls are very easy to prepare, and most importantly, online casino players avoid using nut flour or carburetors when cooking.

Not only do I think those two flours significantly dry out these little bites of heaven but have you looked at the carb count on some of those?! Sheesh. No thanks.

womans hand holding sausage ball with bite missing

How to Make Them Low Carb

I was determined to come up with a Low Carb Sausage Balls Recipe that was lower in carbs than what I had found... and I am excited to say - I did it!

These little balls are so incredibly easy to make - and have a fraction of the carbs! By using grated parmesan instead of nut flours I have brought the carbs down while taking the flavor way up!

close up bowl of sausage balls with colorful napkin

MACROS:

When I scanned everything into CarbManager - my favorite keto diet app - it came up that each one of these delicious little sausage balls has just one net carb!

The entire recipe makes 24 sausage balls, so I just choose how many I want to eat and voila! Counting carbs doesn't get much easier than that!

Not to mention these little guys stay moist when nut flours can easily dry them out. It is a total win-win!

overhead of keto sausage balls

Looking For More Keto Recipes? Check out my entire Library Here.

The hardest part about these... is not eating every single one of them!

NOTES:

If you use freshly grated cheese, it may pool at the bottom of the sausage ball. Simply let it cool a few minutes before lifting off the cookie sheet.

Keto Sausage Balls

close up sausage ball with bite missing on dark background
Yield: 24

Cheesy Keto Sausage Balls

Cheesy Keto Sausage Balls

Your favorite sausage balls - without all of the carbs! These Cheesy Keto Sausage Balls are a crowd favorite. Made without any nut flours, these low carb sausage balls have tons of flavor with only 1 carb per ball!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 pkg breakfast sausage
  • 1 cup sharp cheddar, shredded
  • 1 cup mild cheddar, shredded
  • ½ cup grated parmesan
  • 1 egg

Instructions

  1. Preheat oven to 350*
  2. Using your hands, mix all ingredients together in a large bowl.
  3. Using a spoon, scoop out mixture and roll in to 1" balls. 
  4. Place on a parchment paper or foiled cookie sheet about 1" apart. 
  5. Bake at 350* for about 15 minutes or until done throughout. Tops will start to brown and look dry. 
  6. Let cool and enjoy! 

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 53Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 20mgSodium: 110mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 3g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
keto sausage balls
keto sausage balls

Keto Peanut Butter Cookies

By 43 Comments

If there is anything better than just a spoonful of peanut butter - it is a peanut butter cookie - which is why these keto peanut butter cookies have gotten a permanent place in my heart - and my weekly meal prep!

These low carb cookies can be made with any low carb sweetener you choose.

I have used everything from monk fruit to Swerve and they all taste great to me. You can even use a powdered sweetener for an even smoother cookie. So delish!

These keto cookies are flourless too - so they are also gluten-free! You can even make them with different nut butters to your liking.

My all-time favorite nut butter next to peanut butter is cashew butter... and trust me when I say keto cashew cookies dunked in cashew milk are highly addicting.

For a bit of a different flavor, Perfect Keto has a great low carb nut butter that uses a blend of macadamia nuts,  cashews, and coconut butter mixed with MCT oil and real vanilla beans. (Save 15% using promo code MOSCATOMOM)

Related Article: 15 Best Keto Cookies Recipes

I have the full recipe in a printable card for your convenience at the bottom of this post. The ingredients you need are:

  • Natural creamy peanut butter - look for the ingredients to be only peanuts and salt
  • keto sweetener of choice - I prefer golden monk fruit
  • egg

The peanut butter you use will greatly vary how the cookies hold together and how they taste. While this may sound silly, you want to first make sure you actually like the taste of the peanut butter before you use it in this recipe.

Many natural peanut butter can be very bitter and may have a different texture than your standard favorite. I have made this recipe dozens of times with all different brands of peanut butter, and each time they taste just a bit different.

Another important tip is to make sure you let the cookies cool completely before eating. Right out of the oven the cookies are quite crumbly.

If you want softer, chewy cookies, do not press them too thin.

How To Make Peanut Butter Cookies

Start by mixing up the ingredients until well combined in a large bowl.

You can do this by hand - you do not need a mixer like you do for my Chocolate Chip Keto Cookies.

Looking For More Keto Recipes? Check out my entire Library Here.

keto peanut butter cookies

Then using a spoon, scoop out a bit of the mixture and roll into about a 1" ball using your hands.

You can use a bit of oil to make sure it does not stick to your hands.

Place each little ball on a parchment paper lined cookie sheet at least 2" apart.

Then, using a fork, gently press down in the center of each cookie from two different directions to make a criss cross pattern.

Be careful not to make the cookie too thin.

Bake cookies for about 12 minutes and let cool at least 5 minutes before serving.

When you are doing the ketogenic diet you want to make sure that you use an app like MyFitnessPal or Carb Manager to scan every ingredient and make sure you are staying within your macros.

Depending on the brand ingredients you use, the carb count especially may vary.

For this recipe, I used this peanut butter and Stevia in the Raw - which brings each cookie to 134 calories, 2 net carbs, 6g protein and 11g fat.

Yield: 12

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

Delicious and simple Keto Peanut Butter Cookies you will love! Perfect for your weekly meal prep to include a little bite of something sweet!

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes

Ingredients

  • 1 Cup Natural Peanut Butter
  • ½ Cup of granulated sweetener
  • 1 Egg

Instructions

  1. Preheat your oven to 350 degrees.
  2. In a bowl, mix all ingredients together until well combined. Consistency will change to a thick dough.
  3. Using a small spoon, scoop enough dough to roll a 1 inch ball in your hands.
  4. Place balls of dough on a parchment lined cookie sheet. Press each ball down with a fork, twice, creating a criss cross pattern on each cookie.
  5. Bake for about 12 min or until cookies are cooked through - they will feel soft to the touch.
  6. Let cool for completely before serving. Store in air tight container in the refrigerator.

Notes

Cookies are best when given a few minutes to cool. Different peanut butter brands will change the consistency and taste of the cookies. I have found Smuckers Natural Creamy Peanut Butter to be one of the best for solid cookies with low carbs. For chewier cookies, do not press too thin before baking. Keep refrigerated to keep fresh after baking.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 143Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 16mgSodium: 85mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 2gSugar: 2gSugar Alcohols: 2gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Desserts
keto peanut butter cookies
keto peanut butter cookies
low carb peanut butter cookies
keto peanut butter cookies

Keto Stuffed Meatballs Recipe

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This simple Keto Stuffed Meatballs Recipe in Spaghetti Squash is a quick and easy weeknight dinner meal idea that has become our family favorite.

keto stuffed meatballs in spaghetti squash

There is something so comforting about spaghetti and meatballs, so creating a keto version was a top priority when I decided to start living a keto lifestyle.

Even though I have found the best low carb pasta, putting these keto stuffed meatballs in fresh spaghetti squash not only lowers the carbs, but ups the flavor and nutrients as well.

close up of keto stuffed meatballs in spaghetti squash

Keto Stuffed Meatballs Ingredients

There is a printable recipe card with step by step instructions and measurements down below, but you will need:

  • ground meat
  • mozzarella cheese sticks
  • parmesan cheese
  • crushed pork rinds
  • eggs
  • Italian seasoning
  • shredded mozzarella
  • spaghetti sauce of choice (I like Rao's)
  • Spaghetti squash or low carb pasta of choice
close up of stuffed meatball on a fork

Once I figured out how to cook spaghetti squash, I admit I have been a bit obsessed with it. It is just so easy!

Plus it gives so much more flavor than traditional pasta! But whether you made spaghetti squash or pasta, these keto stuffed meatballs are a hit. I've even had them just alongside roasted vegetables!

You can also substitute almond flour for pork rinds, but I wanted to keep these as low carb as possible. You can choose to crush your own pork rinds, or I have recently found the Porking Good Pork Rinds which I've used in all kinds of great recipes.

close up of meatballs in spaghetti squash

These Keto Stuffed Meatballs can be cooked in less than 40 minutes if you have a pressure cooker, but are also perfect to let simmer on the stove if you have time to let them cook slowly.

close up meatballs in spaghetti squash win a white bowl

Keto Stuffed Meatballs

  • 2 lbs ground beef
  • 8 individually wrapped mozzarella cheese sticks
  • 1 cup grated parmesan cheese
  • 2 large eggs
  • 1 cup crushed pork rinds
  • 2 tablespoon Italian Seasoning
  • 32 oz spaghetti sauce of choice

Instructions:

Preheat oven to 400*.

Begin my mixing ground meat, seasoning, pork rinds, parmesan cheese, and eggs in a large bowl until well combined. It is easiest to do with your hands.

Cut mozzarella cheese sticks into equal three part sections - a little over 1" long each.

Wrap a handful of the meat mixture around each piece of cheese stick and firmly press into a ball shape.

Place meatball in a muffin tin. Mixture will make 24 evenly sized meatballs.

Bake at 350* for about 15 minutes to sear.

Remove keto stuffed meatballs from oven and place in pressure cooker or large deep pan. Cover with spaghetti sauce.

If pressure cooking, cook on high for 20 minutes. If cooking on the stove, let simmer for 50-60 minutes or until meat is completely cooked through.

For spaghetti squash, carefully pierce with a knife on all sides. Place in a microwave safe dish with one cup of water and microwave on high for 15 minutes.

Remove and let cool. Gently cut in half and scoop out seeds. Using a fork, loosen up spaghetti squash strands before topping with prepared Keto Stuffed Meatballs.

Sprinkle shredded mozzarella on top and enjoy!

stuffed meatballs in rae dunn dishes
Yield: 24

Keto Stuffed Meatballs

Keto Stuffed Meatballs

This simple Keto Stuffed Meatballs Recipe in Spaghetti Squash is a quick and easy weeknight dinner meal idea that has become our family favorite.

Prep Time 20 minutes
Cook Time 20 minutes
Additional Time 1 hour
Total Time 1 hour 40 minutes

Ingredients

  • 2 lbs ground beef
  • 8 individually wrapped mozzarella cheese sticks
  • 1 cup grated parmesan cheese
  • 2 large eggs
  • 1 cup crushed pork rinds
  • 2 tablespoon Italian Seasoning

Instructions

Preheat oven to 400*.

Begin my mixing ground meat, seasoning, pork rinds, parmesan cheese, and eggs in a large bowl until well combined. It is easiest to do with your hands.

Cut mozzarella cheese sticks into equal three part sections – a little over 1″ long each.

Wrap a handful of the meat mixture around each piece of cheese stick and firmly press into a ball shape.

Place meatball in a muffin tin. Mixture will make 24 evenly sized meatballs.

Bake at 350* for about 15 minutes to sear.

Remove from oven and place in pressure cooker or large deep pan. Cover with spaghetti sauce.

If pressure cooking, cook on high for 20 minutes. If cooking on the stove, let simmer for 50-60 minutes or until meat is completely cooked through.

For spaghetti squash, carefully pierce with a knife on all sides. Place in a microwave safe dish with one cup of water and microwave on high for 15 minutes.

Remove and let cool. Gently cut in half and scoop out seeds. Using a fork, loosen up spaghetti squash strands before topping with prepared Keto Stuffed Meatballs.

Sprinkle shredded mozzarella on top and enjoy!

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 489Total Fat: 32gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 184mgSodium: 598mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 0gProtein: 45g

***Calculations do not include spaghetti sauce OR spaghetti squash - this is only for the actual meatballs. Make sure you scan the label of the brand you use in order to get proper calculations.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes

Easy Spinach Bites Appetizer Recipe

By 1 Comment

This Easy Spinach Bites Appetizer is as healthy as it is delicious. Inspired by a casserole recipe, this bite sized hot appetizer recipe will be a crowd favorite.

spinach bites appetizer

A few weeks ago I went over to a friend's house where she made a spinach casserole that I fell in love with... so much so that I went back for a couple of servings.

Inspired by that casserole I wanted to make something a little more bite sized that I could make quickly for a party. That is where these spinach bites were born.

close up of spinach bite

The spinach casserole was quite creamy, so I needed to get creative with the recipe to make sure it kept its shape. The most important thing is to squeeze as much water as you can from the spinach first - that will help each of the little spinach bites keep its shape.

Whether you eat these with your fingers or with little decorative picks, they are a great little hot appetizer that you can enjoy guilt free. They go perfectly with my keto sausage balls.

spinach bites appetizer

Easy Spinach Bites Appetizer

Ingredients:

  • 12 oz frozen chopped spinach, defrosted
  • 1 cup cream of mushroom soup
  • 1 tablespoon minced garlic
  • 4 oz cream cheese
  • 1 ½ cup shredded mozzarella
  • 2 oz crispy fried onions

Spinach Bites Instructions:

Place crispy fried onions in a ziplock bag and crush with a rolling pin.

Squeeze as much water out of the spinach as possible. It is important that these are as "dry" as they can be so they hold their shape.

Mix together all other ingredients until well combined.

Using a spoon or cookie scoop, form 1" balls with the mixture and roll in crushed crispy onions.

Place on a parchment lined cookie sheet at least 1" apart.

Freeze for one hour.

Remove from freezer and put directly into a preheated oven. Bake for 20 minutes at 350*.

Serve spinach bites warm with toothpicks or as finger food.

close up spinach ball appetizer
Yield: 24

Easy Spinach Bites

Easy Spinach Bites

This Easy Spinach Bites Appetizer is as healthy as it is delicious. Inspired by a casserole recipe, this bite sized hot appetizer recipe will be a crowd favorite.

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 1 hour
Total Time 1 hour 25 minutes

Ingredients

  • 12 oz frozen chopped spinach
  • 1 cup cream of mushroom soup
  • 1 tablespoon minced garlic
  • 4 oz cream cheese
  • 1 ½ cup shredded mozzarella
  • 2 oz crispy fried onions

Instructions

  1. Place crispy fried onions in a ziplock bag and crush with a rolling pin.
  2. Mix together all other ingredients until well combined.
  3. Using a spoon or cookie scoop, form 1″ balls with the mixture and roll in crushed crispy onions.
  4. Place on a parchment lined cookie sheet at least 1″ apart.
  5. Freeze for one hour.
  6. Remove from freezer and put directly into a preheated oven. Bake for 20 minutes at 350*.
  7. Serve warm.

Notes

It is important to squeeze as much water as possible out of the spinach before mixing with wet ingredients. This, along with freezing them before baking, will help them keep their shape.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 62Total Fat: 5gSaturated Fat: 5gUnsaturated Fat: 2gCholesterol: 11mgSodium: 165mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 1gSugar Alcohols: 0gProtein: 3g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers