Moscato Mom

Sheet Pan Roasted Low Carb Vegetables

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Healthy low-carb veggies are an important part of the keto diet because they deliver many nutrients and that much-needed fiber that you can not get anywhere else. Roasting is pretty much my favorite way to enjoy my vegetables and this recipe is super simple and full of flavor. Whether you need a quick keto side dish or are meal prepping for the week, these Keto Roasted Vegetables are the perfect solution.

sheet pan low carb veggies
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This particular combo is delicious year-round and is made up of low-carb vegetables making it a keto-friendly side that is perfect for your upcoming holiday festivities!

Even better you and throw them all in one pan and voila - your low-carb veggies are served!

Another favorite low-carb vegetable is cauliflower and here is one of the best keto side dishes our whole family loves.

I love how simple this is to make and it pairs with virtually everything - chicken, fish, beef, or pork. It is perfect to meal prep large amounts to be divided into little trays.

This recipe was inspired by my Keto Kabobs with Low Carb Chicken Marinade. That super simple recipe has so much flavor with such basic ingredients - I thought why not try it on sheet pan veggies! The result was perfect and has become a staple around my household.

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Best Low Carb Vegetables for Keto

There is a big misconception about the ketogenic diet that it is all "bacon and butter" - but success with keto comes with finding a balance between healthy proteins and yummy vegetables with satiating healthy fats. The best low-carb veggies are the ones you love, so finding recipes like this one will help make getting your daily intake in your low-carb diet much easier.

Some great lowest carb vegetables are:

  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Green Beans
  • Zucchini
  • Yellow Squash
  • Spaghetti Squash
  • Bell Peppers
  • Leafy Green Vegetables like spinach, kale, and cabbage
  • Cucumbers
  • Radishes
  • Mushrooms
  • Asparagus

I have started visiting local farmers' markets in my area to choose vegetables that are locally grown and so much fresher than what I typically find at a chain grocery store. In addition to being low in carbs, these veggies are high in vitamin c, vitamin k, vitamin a, and dietary fiber.

close up low carb vegetables

Ingredients

Before getting started, make sure you have the necessary ingredients on hand. This recipe is super versatile - just pick your favorite low carb cruciferous vegetables!

  • 1 ½ cups radishes
  • 1 ½ cups Brussels sprouts
  • 1 yellow squash
  • 1 zucchini
  • 1 Red pepper
  • 1 Yellow Pepper
  • Salt and pepper to taste
  • 1 teaspoon Oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • 1 tablespoon Coconut oil, melted

Instructions

This recipe is literally as simple as cutting up your favorite veggies, tossing them in the oil and seasoning mixture, and roasting them until they start to char on the edges. You can also use this recipe in the air fryer for virtually the same result as roasting in the oven!

Variations for Keto

This may be one of the most versatile keto recipes there is. You can choose from the list of best low-carb vegetables and change up the seasonings to completely change the flavor. The best vegetables for roasting

Replace the basil and oregano with ½ teaspoon of cumin for a Mexican flair.

Add in garlic salt and balsamic vinegar for an even more dynamic flavor.

low carb vegetables on cookie sheet

Storage

These roasted keto veggies save and reheat easily, making them a great addition to meal prep. Just portion out your servings in an air-tight container and keep in the refrigerator for up to five days. For best results with reheating, cover veggies with a damn paper towel and reheat in 30-second intervals until the desired temperature.

This particular combo is delicious year-round and is made up of low-carb vegetables making it a keto-friendly side that is perfect for your upcoming holiday festivities!

Macros & Nutrition

Like with any low-carb recipe, you want to make sure you calculate your own ingredients for exact macro calculations and net carb counts. Using my exact recipe and my macro calculator I came up with the following:

Each serving of Roasted Low Carb Veggies has 53 calories, 2 total grams of fat, 8 total grams of carbohydrates, 6 net grams of carbs, 2 grams of fiber, and 2 grams of protein.

Sheet Pan Roasted Veggies

Sheet Pan Roasted Veggies

Healthy low carb veggies are an important part of the keto diet because they deliver many nutrients and that much-needed fiber that you can not get anywhere else. Roasting is pretty much my favorite way to enjoy my vegetables.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1 ½ cups radishes
  • 1 ½ cups Brussels sprouts
  • 1 yellow squash
  • 1 zucchini
  • 1 Red pepper
  • 1 Yellow Pepper
  • Salt and pepper to taste
  • 1 tsp. Oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • 1 tablespoon Coconut oil, melted

Instructions

  1. Preheat the oven to 425℉.
  2. Wash all veggies well first, peel the zucchini and squash first if you like.
  3. Rough chop everything into bite size pieces, in general I cut brussel sprouts and radishes in half unless they were very large. These take longer to cook and will cook more evenly in smaller pieces.
  4. In a large bowl toss together the chopped veggies, coconut oil, and herbs until all vegetables are well coated in oil and seasoning.
  5. Spread vegetables out as much as you can over a large baking sheet, drizzle a little more oil on them if they are not wet enough, healthy oils are our friend.
  6. Salt and pepper to taste, I like to use a fresh ground black pepper and coarse ground sea salt when roasting veggies to really bring out the flavors.
  7. Let your vegetables roast for 20-30 minutes, depending on how softened and browned you like them. I like to leave mine in longer and get that delicious caramelized flavor and char on the tips.
  8. Remove from oven and serve with your favorite protein and healthy fats for a tasty and pretty meal!

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 53Total Fat: 2gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 54mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gSugar: 3gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
keto roasted vegetables

Keto Greek Salad with Low Carb Pasta

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This Keto Greek Salad with Low Carb Pasta is full of flavor but low in carbs. Perfect as a keto side dish or as a stand-alone meal, this delicious keto pasta salad is a crowd favorite. Made with fresh vegetables and other simple ingredients, this is a flavorful, popular salad that makes the perfect dish to take to cookouts and other family gatherings.

close up of keto greek salad with pasta on a fork

Ingredients List

Before getting started with your Keto Greek Salad, make sure you have all of the ingredients on hand. This delicious salad is incredibly versatile, but for this basic greek salad recipe includes:

  • low carb pasta
  • bell pepper
  • zucchini
  • cherry tomatoes
  • kalamata olives (greek olives)
  • parmesan cheese
  • mozzarella balls
  • red wine vinegar (white wine vinegar works as well)
  • extra virgin olive oil (or avocado oil)
  • pink salt (or kosher salt)
  • Italian seasoning
  • black pepper (optional)

Check the recipe card below for measurements and ingredient details.

keto greek salad with pasta in a white bowl

Best Low Carb Pasta

When starting the ketogenic diet, it is important to find recipes that you love that do not leave you feeling deprived. For me, I knew pasta was a staple in my pre-keto diet life, so finding a low carb pasta that I could use in all of my favorite dishes was critical. The shell low carb pasta I used for this recipe has just 7 net carbs and 100 calories per serving of pasta. Since this full recipe is 12 servings, the carbs are even lower. As with all keto recipes, make sure you do your own calculations for accurate macros.

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For this pasta salad recipe, you want to use a pasta shape that will really hold onto the ingredients - like a rotini or shell pasta. This salad is better on the second day, so if you are taking it to a cookout, make it the day before and leave it in the refrigerator overnight.

greek keto pasta salad with low carb pasta bag in background

Substitutions

To make this easy keto greek salad with pasta into a full meal, simply add a grilled chicken breast, chicken thighs, or another favorite protein along with some romaine lettuce for a nearly perfect macro meal. It is also great for meal prep and can be easily stored in a mason jar or storage container until you are ready to eat.

You can use any color of bell peppers - I prefer the yellow and orange to give it a bit sweeter of a taste. If you use green bell pepper, add a squeeze of lemon juice for an additional sweet, tangy flavor.

You can also add in a tangy feta cheese in addition to or instead of the parmesan cheese to give even more flavor. If you want a lighter salad, replace the zucchini with a sliced english cucumber.

Also the keto greek dressing is perfect for a simple cucumber salad and can be mixed in bulk and saved in an air-tight bottle to add to other low carb salads. To make the dressing a little bit spicy, add in a tablespoon of pepperoncini juice!

keto pasta salad with vegetables in white bowl

Storage Tips

Since this low carb greek salad is better the second day, it is best to keep it covered in a large bowl in the refrigerator. The salad stays good for up to five days, however, the low carb pasta will start to lose its consistency after about three days.

Nutritional Information & Macros

AS with any keto recipe you want to make sure you measure and calculate your specific ingredients with exact measurements for an accurate carb count.

According to Nutritionix, each serving of Keto Greek Pasta Salad has 209 calories, 17 grams of fat, 7 grams of carbs, 3 grams of fiber, 4 grams net carbs, and 7 grams of protein.

close up pasta, zucchini, and olive salad

Keto Greek Salad Recipe with Low Carb Pasta

Ingredients:

PASTA SALAD INGREDIENTS

  • 1 package low carb pasta of choice
  • 1 medium bell pepper, diced
  • 1 cup thinly sliced zucchini
  • 1 cup cherry tomatoes, sliced
  • 1 cup pitted kalamata olives
  • 1 cup grated parmesan cheese
  • 1 cup fresh mozzarella balls

GREEK SALAD DRESSING INGREDIENTS

  • ⅓ cup red wine vinegar
  • ½ cup extra virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon pink salt

Instructions

Begin by preparing the low-carb pasta using the instructions on your chosen brand. Once cooked until tender, rinse in cold water and set aside.

In a large mixing bowl, whisk together salt, olive oil, red wine vinegar, and Italian seasoning.

Stir in vegetables, making sure they are well coated. Add in pasta and mix well. Taste for seasoning and add salt and pepper as needed. Cover and refrigerate for at least 30 minutes before serving.

Yield: 12

Keto Greek Salad with Low Carb Pasta

Keto Greek Salad with Low Carb Pasta

This Keto Greek Salad with Low Carb Pasta is full of flavor but low in carbs. Perfect as a keto side dish or as a stand-alone meal, this delicious keto pasta salad is a crowd favorite.

Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 30 minutes
Total Time 50 minutes

Ingredients

PASTA SALAD INGREDIENTS

  • 1 package low carb pasta of choice
  • 1 medium bell pepper, diced
  • 1 cup thinly sliced zucchini
  • 1 cup cherry tomatoes, sliced
  • 1 cup pitted kalamata olives
  • 1 cup grated parmesan cheese
  • 1 cup fresh mozzarella balls

GREEK SALAD DRESSING INGREDIENTS

  • ⅓ cup red wine vinegar
  • ½ cup extra virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon pink salt

Instructions

  1. Begin by preparing the low-carb pasta using the instructions on your chosen brand. Once cooked until tender, rinse in cold water and set aside.
  2. In a large mixing bowl, whisk together salt, olive oil, red wine vinegar, and Italian seasoning.
  3. Stir in vegetables, making sure they are well coated. Add in pasta and mix well. Taste for seasoning and add salt and pepper as needed. Cover and refrigerate for at least 30 minutes before serving.
  4. Keep in a sealed, air-tight container for up to 5 days.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 209Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 19mgSodium: 406mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 1gProtein: 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Side Dishes

Enjoy A Low Carb Picnic With Old Wisconsin Sausage Snacks

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This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #oldwisconsinsnacktime

Put together this DIY bento box for your next low carb picnic in minutes with the help of Old Wisconsin Snack Sticks and Old Wisconsin Summer Sausage.

We are getting to the dog days of summer here on the Florida Gulf Coast, where it is almost too hot to do anything besides lay around in the air conditioning. But it is also the time that cabin fever really starts to kick in, so I chose to surprise my teen with a back yard picnic before the heat of the day hit.

While she slept in I ran to Publix to grab Old Wisconsin snacks and everything else I needed, excited to surprise her when she woke up. I was able to grab everything I needed in just a few minutes and make it home before she woke up.

First task - finding the right protein. Old Wisconsin offers a variety of delicious protein-packed snacks that are great for on the go. Old Wisconsin sausage snacks are gluten-free with no MSG added and come in several different package sizes and flavors everyone will love. These handcrafted and slow smoked convenience snacks are also great-tasting, high-quality, and protein-packed​!

Interested in trying out these products? Hover over the photo to click through to purchase!

Then I quickly gathered additional low carb snacks that would go perfect with the sausage - including savory, sweet, and even crunchy keto-friendly snacks. It was hard to not start snacking on the drive home.

To make this impromptu backyard picnic easy I wanted to keep everything in one container so I didn't have to drag a bunch of stuff outside. The idea of a big DIY Bento Box was born.

Back in the day when my girls were younger, I used to love making them Bento Box Lunches, so I thought it would be fun to reminisce a bit with a Bento Box picnic.

DIY Low Carb Picnic Foods Bento Box

You can make any container into a bento box using cupcake liners! I prefer these silicon rainbow cupcake liners because they keep everything sorted while looking bright and cheerful.

Begin by arranging as many silicon cupcake liners in your container as you can. It is ok for them to be a bit snug.

Then begin filling each liner with a different low carb snack. Fill each cupcake liner ¾ of the way full. The more full they are, the better they will hold together.

Remember you can always pack more in as you go so have fun with the order and just keep filling.

For this keto-friendly bento box, I chose low carb picnic foods like raw cashews, fresh berries, and cubed cheese which went perfectly with my assortment of Old Wisconsin meats.

The Old Wisconsin beef summer sausage slices easily to fit right into the cupcake liners for easy snacking.

I also cut up the Old Wisconsin beef snack sticks into smaller bites and added in the Old Wisconsin turkey snack bites straight out of the bag. It doesn't get any easier.

As an added bonus, the Old Wisconsin snack sticks and Old Wisconsin snack bites come in a resealable bag, so you can easily use what you want for your DIY Bento Box, and then seal the rest to keep it fresh for your next snack break!

It took less than 10 minutes to put together this low carb picnic, which was all the time she needed to wake up and join me in the back yard. She immediately recognized the Bento Box style snacks we used to enjoy years ago which totally made my day.

We spent an hour just sitting and laughing while the day warmed up - a nice break from the typical electronics-filled morning. It was some good mother-daughter time that I realize does not happen near often enough.

It was the perfect start to a summer day, made delicious with the help of Old Wisconsin sausage snacks and Publix.

As we finished off the last bites of the snacks she asked if we could do it again soon... "we absolutely can, baby."

Right now you can save $1 off when you purchase any one (1) package of Old Wisconsin 5oz or larger.

When was the last time you had a back yard picnic?

Low Carb Broccoli Fritters Recipe

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Low Carb Broccoli Fritters are the perfect keto side dish for every entree. Super easy to make with near-perfect macro break down, these crispy little fritters are a crowd-pleaser.

close up keto broccoli fritters on white plate

Broccoli is my favorite low carb vegetable - in part because of how versatile it is. Plus it is an easy vegetable to get all year long.

For these low carb broccoli fritters you can choose to use fresh broccoli, steam in bag broccoli, or even riced broccoli. I have used all three with great results.

browned broccoli fritters on a white plate

These broccoli fritters are easy to make even with the littlest chefs helping out. Using a cookie scoop helps makes each fritter the same size easily.

I also like to overcook them a bit to help add crispiness to the edges. They reheat perfectly, so they are great for meal prep or just to have a quick low carb snack.

broccoli fritter held by womans hand

I also bake these low carb broccoli fritters to save on calories. You can also pan fry these in a skillet with a bit of oil

You can also simply swap out riced cauliflower or shredded zucchini in place of broccoli for the perfect little veggie fritter.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Low Carb Broccoli Fritter has 1 net carb, 1 total carb, 0 g fiber, 5 g fat, 4 g protein and 64 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Broccoli Fritters

Ingredients:

  • 2 cups cooked broccoli, riced
  • 2 cups sharp cheddar, shredded
  • 2 tablespoon almond flour
  • ½ tablespoon garlic salt
  • 2 tablespoon grated parmesan
  • 1 egg
broccoli fritters ingredients

Instructions:

In a large bowl, mix all ingredients until well combined.

Using a cookie scoop or melon baller, scoop mixture onto parchment lined cookie sheet.

With a fork, gently press each fitter to about ½ inch thick.

Bake for 13 minutes at 400*.

Gently flip each fritter and bake for an additional 7 minutes or until edges have browned.

Enjoy!

keto broccoli fritters on a white place with a wooden bowl of ranch dressing

Low Carb Broccoli Fritters

Low Carb Broccoli Fritters

Low Carb Broccoli Fritters are the perfect keto side dish for every entree. Super easy to make with near-perfect macro break down, these crispy little fritters are a crowd-pleaser.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 2 cups cooked broccoli, riced
  • 2 cups sharp cheddar, shredded
  • 2 tablespoon almond flour
  • ½ tablespoon garlic salt
  • 2 tablespoon grated parmesan
  • 1 egg

Instructions

In a large bowl, mix all ingredients until well combined.

Using a cookie scoop or melon baller, scoop mixture onto parchment-lined cookie sheet.

With a fork, gently press each fitter to about ½ inch thick.

Bake for 13 minutes at 400*.

Gently flip each fritter and bake for an additional 7 minutes or until edges have browned.

Nutrition Information:

Yield:

18

Serving Size:

1
Amount Per Serving: Calories: 64Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 23mgSodium: 235mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 4g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

Keto Broccoli Casserole

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This Keto Broccoli Casserole is the ultimate low carb comfort food. So delicious and savory, this will be a crowd-pleaser for sure.

keto broccoli casserole

The best part about this creamy keto broccoli casserole is that it will literally go with anything. We have eaten it alongside steak, pot roast, short ribs, and even salmon.

You can use fresh or frozen broccoli for this dish - I have used both. If using frozen, simply double the time you steam the florets in the microwave.

close up keto broccoli casserole on white plate

Now I have to admit, this casserole TASTES better than it LOOKS. It is one of the most savory broccoli dishes I have ever had - and my family loves it... even the two that do not like broccoli.

This keto broccoli casserole is also a perfect make-ahead dish for a big gathering. This will for sure be on our Keto Thanksgiving Menu! Simply put the casserole together and cover until ready to bake.

baked low carb broccoli casserole

I also totally cheated and used precooked bacon. You want to have bacon that is as crispy as possible so that it maintains its crisp as it bakes.

This keto broccoli casserole takes just a few minutes to throw together but is for sure to become one of your favorite keto side dishes.

close up casserole on fork

Keto Broccoli Casserole

Ingredients:

  • 3 cups fresh broccoli florets
  • ½ cup water
  • 4 oz cream cheese, softened
  • 1 cup sour cream
  • 2 cups shredded cheddar, divided
  • ½ cup grated parmesan cheese
  • 2 teaspoon minced garlic
  • ½ tablespoon Italian seasoning
  • 1 cup cooked crumbled bacon

How To Make Keto Broccoli Casserole:

In a microwave-safe bowl, steam broccoli florets with ½ cup water for 3 minutes or until just beginning to soften.

In a large bowl, mix together sour cream and cream cheese until smooth.

Add in remaining ingredients and mix well.

Pour mixture into a greased casserole dish and top with remaining shredded cheese.

Bake at 350* for 40 minutes or until cheese begins to brown at the edges.

Serve with your favorite keto entree.

close up cheesy keto broccoli casserole

MACROS

Keto Broccoli Casserole is the ultimate keto comfort food with great macros.

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Broccoli Casserole has 4g net carbs, 5 total carbs, 1 g fiber, 27 g fat, 17 g protein, and 322 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Broccoli Casserole

Keto Broccoli Casserole

This Keto Broccoli Casserole is the ultimate low carb comfort food. So delicious and savory, this will be a crowd-pleaser for sure.

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes

Ingredients

  • 3 cups fresh broccoli florets
  • ½ cup water
  • 4 oz cream cheese, softened
  • 1 cup sour cream
  • 2 cups shredded cheddar, divided
  • ½ cup grated parmesan cheese
  • 2 teaspoon minced garlic
  • ½ tablespoon Italian seasoning
  • 1 cup cooked crumbled bacon

Instructions

    1. In a microwave-safe bowl, steam broccoli florets with ½ cup water for 3 minutes or until just beginning to soften.
    2. In a large bowl, mix together sour cream and cream cheese until smooth.
    3. Add in remaining ingredients and mix well.
    4. Pour mixture into a greased casserole dish and top with remaining shredded cheese.
    5. Bake at 350* for 40 minutes or until cheese begins to brown at the edges.
    6. Serve with your favorite keto entree.

Notes

If you choose to use frozen broccoli, steam for six minutes.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 322Total Fat: 27gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 78mgSodium: 598mgCarbohydrates: 5gNet Carbohydrates: 0gFiber: 1gSugar: 0gSugar Alcohols: 0gProtein: 17g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

Keto Broccoli Salad Recipe

By 2 Comments

Keto Broccoli Salad is a simple recipe that will please a crowd. Full of nutrients with just a touch of sweetness, this is the best broccoli salad recipe for staying low carb!

keto broccoli salad

Broccoli is my favorite of the keto veggies because it is so versatile. Broccoli can be eaten raw, steamed, fried, baked... and each time it tastes just a little bit different. This low-carb broccoli salad is one of the easiest side dishes for the keto diet. Perfect alongside a summer bbq or fall turkey, this low-carb salad is a crowd favorite.

For this Keto Broccoli Salad, I actually left my fresh broccoli completely raw - but you may choose to steam or blanch the broccoli some to your desired tenderness. To blanch your broccoli, add to boiling water for 2-3 minutes. Once cooked you can cool it down quickly by adding it to a bowl of ice water. I prefer that crunch so that is why I used raw broccoli washed well.

easy keto broccoli salad

This Keto Broccoli Salad Recipe is so versatile and you can add or take away ingredients to better fit your macros. Adding in sunflower seeds or pumpkin seeds is a great way to add vitamin E, magnesium, and protein while adding a splash of apple cider vinegar can help regulate your blood sugar while adding a tangy dressing flavor.

I also cheated a bit and used precooked bacon for this sweet keto broccoli salad. I will forever have my Sams Club Membership solely for the huge packages of Black Label Precooked Bacon. In just 45 seconds my bacon was ready - you cannot beat that.

With precooked bacon and leaving the broccoli raw, it took less than 5 minutes to put this delicious keto salad together. Then just let it chill in the fridge and voila! A perfect keto side dish!

close up keto broccoli salad

If you are using this as a ketogenic diet meal prep, you may want to keep the bacon separated to keep it crispy. Just make sure to keep this delicious salad in an airtight container in the fridge until you are ready to enjoy it. This low carb salad is the perfect side dish for a protein of your choice.

Looking for other keto salads ideas with a more savory flavor? Check out this Tomato Mozzarella Salad.

MACROS

I put this recipe into my favorite macro counting calculator - CarbManager - and the carb count is as follows:

Each serving of Keto Broccoli Salad has 461 calories, 2 grams of net carbs, 2 grams of total carbs, 10 grams of protein, and 46 grams of fat.

As with any keto recipe you want to make sure you scan your exact ingredients to make sure you have exact macros to fit your daily goal.

Keto Broccoli Salad

Ingredients:

  • 1 head broccoli florets
  • ⅓ medium red onion, diced
  • 1 cup cooked bacon crumbles
  • 1 cup shredded cheddar cheese
  • ½ cup mayonnaise
  • ⅔ cup sour cream
  • 2 Tbsp Lakanto Golden Monk Fruit Sweetener

Instructions:

Combine broccoli, bacon, onions, monk fruit, mayo, and sour cream and mix well.

Add in shredded cheese.

Cover and refrigerate for at least one hour.

Remove from the refrigerator and stir well.

Serve cold alongside your favorite keto entree.

Keto Broccoli Salad

Keto Broccoli Salad

Keto Broccoli Salad is a simple recipe that will please a crowd. Full of nutrients with just a touch of sweetness, this is the best broccoli salad recipe for staying low carb!

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 1 head broccoli florets
  • ⅓ medium red onion, diced
  • 1 cup cooked bacon crumbles
  • 1 cup shredded cheddar cheese
  • ½ cup mayonnaise
  • ⅔ cup sour cream
  • 2 tablespoon Lakanto Golden Monk Fruit Sweetener

Instructions

  1. Combine broccoli, bacon, onions, monk fruit, mayo, and sour cream. Mix well.
  2. Add in shredded cheese.
  3. Cover and refrigerate for at least one hour.
  4. Remove from the refrigerator and stir well.
  5. Serve cold alongside your favorite keto entree.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 461Total Fat: 46gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 79mgSodium: 887mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 2gSugar Alcohols: 0gProtein: 10g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes

Keto Fried Cabbage with Bacon

By 2 Comments

This Keto Fried Cabbage with Bacon is a super easy keto side dish that goes perfectly with most any keto entree. This savory fried cabbage recipe is a crowd favorite.

keto fried cabbage with bacon recipe

Is Cabbage Ok on Keto?

Cabbage is great to eat on keto for several reasons. First, shredded cabbage has only about 2 grams of net carbs per cup, so you can enjoy a good volume without going over on your carb count.

Cabbage is also low in calories while being high in fiber and vitamin K which is essential for mental focus.

Cabbage is also a very versatile keto vegetable and can be enjoyed in salads, coleslaws, seafood tacos, lettuce wraps, soups, and more.

Fried Cabbage with Bacon is an easy side dish that has almost perfect macros and will please even the non-keto crowd.

close up bacon fried cabbage

Some fried cabbage recipes include sugar - but I prefer a savory cabbage dish. Bacon and cabbage just make the perfect pair.

You can even add in your favorite sausage for a delicious fried cabbage with sausage that is a complete meal in one pan!

Keto Fried Cabbage with Bacon is perfect for meal prep because it reheats easily.

place setting with keto fried cabbage with bacon side dish

Keto Fried Cabbage With Bacon

Ingredients:

  • 4 cups fresh green cabbage, shredded
  • ½ pound thick-cut bacon, cut in pieces
  • 2 tablespoon butter, divided
  • ½ tablespoon onion powder
  • ½ tablespoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon salt

Instructions:

Melt 1 tablespoon butter in a frying pan on medium-high heat and add bacon pieces.

Cook bacon thoroughly. Remove from the frying pan leaving butter and grease and set aside.

Add shredded cabbage to the frying pan. Cabbage will begin to wilt and cook down in bacon grease and butter.

Add an additional tablespoon of butter and seasonings.

Let cabbage cook down to desired firmness.

Add bacon to cabbage and mix well.

Serve hot alongside your favorite keto entree.

easy bacon fried cabbage

Keto Fried Cabbage with Bacon

Keto Fried Cabbage with Bacon

This Keto Fried Cabbage with Bacon is a super easy keto side dish that goes perfectly with most any keto entree. This savory fried cabbage recipe is a crowd favorite.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 4 cups fresh green cabbage, shredded
  • ½ pound thick-cut bacon, cut in pieces
  • 2 tablespoon butter, divided
  • ½ tablespoon onion powder
  • ½ tablespoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon salt

Instructions

  1. Melt 1 tablespoon butter in a frying pan on medium-high heat and add bacon pieces.
  2. Cook bacon thoroughly. Remove from the frying pan leaving butter and grease and set aside.
  3. Add shredded cabbage to the frying pan. Cabbage will begin to wilt and cook down in bacon grease and butter.
  4. Add an additional tablespoon of butter and seasonings.
  5. Let cabbage cook down to desired firmness.
  6. Add bacon to cabbage and mix well.
  7. Serve hot alongside your favorite keto entree.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 180Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 36mgSodium: 798mgCarbohydrates: 6gNet Carbohydrates: 0gFiber: 2gSugar: 2gSugar Alcohols: 0gProtein: 11g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes

Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal

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Keto Meatloaf Recipes are kind of a staple around my household. They are so easy and so full of flavor and are perfect for my weekly meal prep. This Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal is all cooked in one pan and gives me a week's worth of meals in less than an hour!

keto meatloaf recipe

I never had meatloaf growing up, so I am a bit obsessed now as an adult. My Bacon Cheeseburger Keto Meatloaf is an all-time favorite my entire family loves.

I wanted to change it up though and add in some more veggies, which is how this Bacon Wrapped Mini Meatloaf Sheet Pan Meal came to be.

easy keto meatloaf

For this recipe, I used crushed pork rinds, but if you are not a pork rind fan, you can also use these Keto Bread Crumbs which work just as well and only add a couple of carbs.

I use this sugar free ketchup in most of my keto recipes too! It tastes great and has the exact same consistency as normal ketchup - just without all of the unnecessary carbs!

keto meatloaf recipe

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of this Keto Meatloaf with Veggies has 14 net carbs, 19 total carbs, 5 g fiber, 32 g fat, 42 g protein, and 531 calories.

It is important to note that this calculation INCLUDES the veggies - so the entire meal is 14 net carbs. To lower your carbs, simply change out for lower carb veggies which will meet your macros.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Bacon Wrapped Mini Keto Meatloaf Sheet Pan Meal

Ingredients:

  • 2 lbs. Lean ground beef
  • 12 Slices bacon
  • 1 c. Chopped onions
  • 1 c. Chopped green peppers
  • ½ teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Basil
  • 3 tablespoon Sugar free ketchup
  • 1 Egg
  • 1 c. Crushed pork rind crumbs
  • 1 lb. Green beans with the ends snapped off
  • 5 Turnips cut into small wedges
  • 2 tablespoon Olive oil
  • Salt and pepper to taste

Instructions:

Preheat the oven to 400 degrees.

In a large mixing bowl, combine the green beans and turnips. Toss with 2 tablespoon of olive oil and salt and pepper to taste.

In another mixing bowl, combine the ground beef, salt, and pepper, egg, crushed pork rind crumbs, onions, peppers, garlic powder, onion powder, basil, and sugar-free ketchup. Mix with your hands until well combined.

Place the vegetables on a large sheet pan in a single layer. Leave room in the middle of the tray for the meat.

Form the meat mixture into 6 small loaves.

Wrap each mini loaf with two slices of bacon.

Place the mini meatloaves in the center of the baking sheet.

Bake for 40 minutes until the meat is cooked through and the vegetables are tender.

Serve while warm or pack up for weekly meal prep!

low carb meat loaf
Yield: 6

Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal

Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal

This Keto Bacon Wrapped Mini Meatloaf Sheet Pan Meal is all cooked in one pan and gives me a week’s worth of meals in less than an hour!

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 2 lbs. Lean ground beef
  • 12 Slices bacon
  • 1 c. Chopped onions
  • 1 c. Chopped green peppers
  • ½ teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Basil
  • 1 Egg
  • 3 tablespoon sugar free ketchup
  • 1 c. Crushed pork rind crumbs
  • 1 lb. Green beans with the ends snapped off
  • 5 Turnips cut into small wedges
  • 2 tablespoon Olive oil

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a large mixing bowl, combine the green beans and turnips. Toss with 2 tablespoon of olive oil and salt and pepper to taste.
  3. In another mixing bowl, combine the ground beef, salt and pepper, egg, crushed pork rind crumbs, onions, peppers, garlic powder, onion powder, basil and sugar free ketchup. Mix with your hands until well combined.
  4. Place the vegetables on a large sheet pan in a single layer. Leave room in the middle of the tray for the meat.
  5. Form the meat mixture into 6 small loaves. Wrap each mini loaf with two slices of bacon.
  6. Place the mini meatloaves in the center of the baking sheet.
  7. Bake for 40 minutes until the meat is cooked through and the vegetables are tender.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 531Total Fat: 32gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 193mgSodium: 716mgCarbohydrates: 19gNet Carbohydrates: 14gFiber: 5gSugar: 9gProtein: 42g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes
keto meatloaf recipes

Keto Lemon Roasted Asparagus

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There are few low carb veggies that taste as good as roasted asparagus - and this Keto Lemon Roasted Asparagus Recipe will be loved by even the non-keto crowd!

keto roasted asparagus

Cooking asparagus in the oven is an easy way to bring out the great flavor without losing a lot of nutrients. Asparagus is a great source of fiber, folate, vitamins A, C, E, and K, as well as iron, copper, calcium, and protein.

Another great perk to asparagus is that it is available year round, so you can add this easy keto side dish to any meal to bump up your nutrients without bumping up your daily calories.

Related Article: Bacon Wrapped Asparagus

easy roasted asparagus recipe

Keto Lemon Roasted Asparagus

Net Carbs: 3 net carbs per serving

Ingredients:

  • 1 lb. Asparagus spears
  • 1 Large lemon thinly sliced
  • 3-4 Sprigs Rosemary
  • 3-4 Sprigs Oregano
  • ½ teaspoon Dried basil
  • Salt and pepper to taste
  • 1 tablespoon Olive oil

Instructions:

Preheat the oven to 400 degrees.

Break the woody section off of the bottom of each asparagus spear.

Thinly slice the lemon, and layer the slices in the bottom of a baking dish or sheet.

Place the asparagus spears into a bowl, and pour the olive oil over them. Toss to coat well.

Layer the asparagus spears over the lemon slices in the baking sheet or dish.

Sprinkle with salt and pepper to taste.

Add in the sprigs of rosemary and oregano.

Top the asparagus with the dried basil.

Bake for 10-15 minutes, or until the asparagus reaches your desired level of tenderness.

Yield: 4

Keto Lemon Roasted Asparagus

Keto Lemon Roasted Asparagus

Keto Lemon Roasted Asparagus is the perfect keto side dish for all of your favorite meals. Tender with just a touch of sweetness, this is one the whole family will love.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 lb. Asparagus spears
  • 1 Large lemon thinly sliced
  • 3-4 Sprigs Rosemary
  • 3-4 Sprigs Oregano
  • ½ teaspoon Dried basil
  • Salt and pepper to taste
  • 1 tablespoon Olive oil

Instructions

  1. Preheat the oven to 400 degrees.
  2. Break the woody section off of the bottom of each asparagus spear.
  3. Thinly slice the lemon, and layer the slices in the bottom of a baking dish or sheet.
  4. Place the asparagus spears into a bowl, and pour the olive oil over them. Toss to coat well.
  5. Layer the asparagus spears over the lemon slices in the baking sheet or dish.
  6. Sprinkle with salt and pepper to taste. Add in the sprigs of rosemary and oregano.
  7. Top the asparagus with the dried basil.
  8. Bake for 10-15 minutes, or until the asparagus reaches your desired level of tenderness.

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Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 68Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 91mgCarbohydrates: 8gNet Carbohydrates: 4gFiber: 4gSugar: 2gProtein: 3g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Side Dishes
easy asparagus recipe

Keto Garlic Ranch Roasted Turnips

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Roasted Turnips are a great low carb side dish that pairs perfectly with any entree! This Garlic Ranch Roasted Turnips Recipe will please the whole family!

roasted turnips recipe

Roasted Turnips are a great keto side dish to replace potatoes! They are firm and filling like potatoes but without all of the carbs.

Turnips are a great potato alternative for many reasons. Turnips are cruciferous vegetables that are high in nutrients while being low in carbs. They have a nice mild flavor and can be prepared in a variety of different ways.

Roasted Turnips make a simple low carb, low-calorie side dish. They are also a great source of fiber, another much-needed nutrient for the keto diet.

roasted turnips

How To Choose The Best Turnips

When shopping for the best turnips, you want to choose the ones that are a bit smaller and feel heavy. The older turnips are, the more woody the texture becomes.

Smaller turnips have a much more mild flavor and are less peppery than the larger sized turnips. Also the tops should be bright green.

fresh turnips

For this recipe, you can use a prepackaged ranch dressing mix or the dry ingredients from my Keto Ranch Dressing Recipe. Both taste equally as good - the only difference is a few less carbs!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Garlic Ranch Roasted Turnips has 6 net carbs, 9 total carbs, 3 g fiber, 6 g fat, 2 g protein, and 90 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Garlic Ranch Roasted Turnips

Serves 6

Ingredients:

  • 3 tablespoon Butter melted
  • 2 tablespoon Ranch seasoning
  • 1 teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • Salt and pepper to taste
  • 6 Small turnips cut in half

Instructions:

Preheat the oven to 400 degrees.

In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder, and onion powder. Stir to combine well.

ranch seasoning

Pour the butter mixture into the bottom of a casserole dish, and spread out evenly.

garlic butter sauce

Place the turnips cut side down into the casserole dish on top of the butter mixture.

how to roast turnips

Add salt and pepper to taste to the turnips.

Bake for 30-40 minutes until the turnips are softened and browned.

roasted turnips

Serve immediately with freshly chopped parsley for garnish if desired.

Keto Garlic Ranch Roasted Turnips

Keto Garlic Ranch Roasted Turnips

Roasted Turnips are a great low carb side dish that pairs perfectly with any entree! This Garlic Ranch Roasted Turnips Recipe will please the whole family!

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes

Ingredients

  • 3 tablespoon Butter melted
  • 2 tablespoon Ranch seasoning
  • 1 teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • Salt and pepper to taste
  • 6 Small turnips cut in half

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder and onions powder. Stir to combine well.
  3. Pour the butter mixture into the bottom of a casserole dish, and spread out evenly.
  4. Place the turnips cut side down into the casserole dish on top of the butter mixture.
  5. Add salt and pepper to taste to the turnips.
  6. Bake for 30-40 minutes until the turnips are softened and browned.
  7. Serve immediately with freshly chopped parsley for garnish if desired. 

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 90Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 393mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 4gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
garlic ranch roasted turnips

Low Carb Broccoli Slaw Recipe

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This Low Carb Broccoli Slaw Recipe is easy to make and full of flavor. Six simple ingredients make this a perfect low carb side dish for all of your keto favorites.

broccoli slaw

I am a huge fan of coleslaw, but since I have discovered broccoli slaw I am even more hooked. Broccoli slaw has even more flavor and has more vitamins and minerals than a typical cabbage coleslaw.

Most Broccoli Slaw Dressing Recipes include sugar - but a granulated sugar replacement like Swerve works just as well. If you are really sensitive to sweet - which happens when you have been keto for a while - you may want to use a bit less than I did.

broccoli slaw dressing

The secret ingredient to this amazing slaw recipe is the Chinese Five Spice Seasoning which I get from Amazon here. This brand does not add in any additional fillers - which I love.

The ingredients to this Chinese Five Spice Seasoning are simple: organic cinnamon, organic fennel, organic cloves, organic star anise, and organic white pepper. That's it!

broccoli slaw recipe

If you want to make this dish even more savory, throw in some crumbled bacon pieces! This not only gives you more flavor but more protein and fat as well! A total keto win! I mean, is there anything better than broccoli bacon salad!?

Related Article: Summer Slaw with Homemade Dill Weed Dressing

Broccoli Slaw Recipe

Ingredients:

How To Make Broccoli Slaw

In a small bowl, mix together mayonnaise, vinegar, sugar substitute, pepper, and Chinese Five Spice until well blended.

In a large bowl put bagged broccoli and mix in dressing.

Place in refrigerator to chill for at least one hour.

easy broccoli slaw recipe

Stir well. Enjoy with your favorite Keto Entree!

Low Carb Broccoli Slaw

Low Carb Broccoli Slaw

This Low Carb Broccoli Slaw Recipe is easy to make and full of flavor. Six simple ingredients make this a perfect low carb side dish for all of your keto favorites.

Prep Time 5 minutes
Additional Time to Chill 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 1 8oz package of Broccoli Slaw
  • ½ cup mayonnaise
  • ¼ cup apple cider vinegar
  • ¼ cup Swerve
  • ½ teaspoon pepper
  • 1 teaspoon Chinese 5 Spice

Instructions

  1. In a small bowl, mix together mayonnaise, vinegar, sugar substitute, pepper, and Chinese Five Spice until well blended.
  2. In a large bowl put bagged broccoli slaw and mix in broccoli slaw dressing.
  3. Place in refrigerator to chill for at least one hour.
  4. Stir well and enjoy with your favorite Keto Entree!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 212Total Fat: 21gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 12mgSodium: 198mgCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gSugar: 2gProtein: 1g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Easy Recipes
broccoli slaw recipe

Low Carb Cauliflower Bites

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Low Carb Cauliflower Bites are the perfect side dish to all of your keto favorites! Tender, crunchy, and savory - these will be your new family favorite!

cauliflower bites

I have gotten a little obsessed with cauliflower recipes since starting the keto lifestyle - I can't help it - it is such a versatile veggie! From Cauliflower Rice to Cauliflower Breadsticks to Cauliflower Soup - this veggie has become a household staple.

Last week when I made these delicious low carb broccoli bites I knew I had to try the same with cauliflower! It was a huge hit! Just a few simple ingredient changes and voila - a keto side dish just as tasty as the original!

easy cauliflower bites

Low Carb Cauliflower Bites

Ingredients:

  • 1 Head of cauliflower cut into florets
  • Olive oil and/or coconut oil for frying (optional)
  • 1 c Crushed pork rind crumbs
  • ¼ c Grated Parmesan cheese
  • ½ teaspoon Thyme
  • ½ teaspoon Basil
  • ½ teaspoon Garlic powder
  • 2 Beaten eggs
  • ½ c Almond flour
  • Salt and pepper to taste

Instructions:

If you plan to fry your cauliflower bites, place a high sided pot or skillet on the stove over medium-high heat, and begin to heat up some olive oil and/or coconut oil (we used a mixture of the two). If you are alternatively using the oven to bake your bites, or an air fryer (this one is my favorite), start heating them up now.

Place the crushed pork rind crumbs into a bowl, and mix in ¼ cup of grated Parmesan cheese.

In another shallow bowl, combine the beaten eggs, thyme, garlic powder and basil.

In a third bowl, place the almond flour.

Dip the cauliflower florets first in the almond flour, then into the egg mixture and finally into the pork rind crumb mixture. Once they have been coated well, place them aside on a plate.

Using tongs, place 5-6 pieces of coated cauliflower into the heated oil to cook. Turn after a few minutes so that both sides can cook evenly. Remove when the cauliflower bites are golden brown.

Be sure not to have your oil temperature too high, or the outside will burn while the inside will remain uncooked.

Remove the cooked bites from the oil, and place on a paper towel lined plate to cool.

cauliflower bites recipe

If you are using an air fryer or the oven, cooking times will vary. Cook until the cauliflower bites are golden brown on the outside and tender on the inside

Low Carb Cauliflower Bites

Low Carb Cauliflower Bites

Low Carb Cauliflower Bites are the perfect side dish to all of your keto favorites! Tender, crunchy, and savory – these will be your new family favorite!

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1 Head of cauliflower cut into florets
  • Olive oil and/or coconut oil for frying (optional)
  • 1 c Crushed pork rind crumbs
  • ¼ c Grated Parmesan cheese
  • ½ teaspoon Thyme
  • ½ teaspoon Basil
  • ½ teaspoon Garlic powder
  • 2 Beaten eggs
  • ½ c Almond flour
  • Salt and pepper to taste

Instructions

  1. If you plan to fry your cauliflower bites, place a high sided pot or skillet on the stove over medium-high heat, and begin to heat up some olive oil and/or coconut oil (we used a mixture of the two). If you are alternatively using the oven to bake your bites, or an air fryer, start heating them up now.
  2. Place the crushed pork rind crumbs into a bowl, and mix in ¼ cup of grated Parmesan cheese.
  3. In another shallow bowl, combine the beaten eggs, thyme, garlic powder and basil.
  4. In a third bowl, place the almond flour.
  5. Dip the cauliflower florets first in the almond flour, then into the egg mixture and finally into the pork rind crumb mixture. Once they have been coated well, place them aside on a plate.
  6. Using tongs, place 5-6 pieces of coated cauliflower into the heated oil to cook. Turn after a few minutes so that both sides can cook evenly. Remove when the cauliflower bites are golden brown. Be sure not to have your oil temperature too high, or the outside will burn while the inside will remain uncooked.
  7. Remove the cooked bites from the oil, and place on a paper towel lined plate to cool.
  8. If you are using an air fryer or the oven, cooking times will vary. Cook until the cauliflower bites are golden brown on the outside and tender on the inside. 

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 185Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 70mgSodium: 252mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 2gProtein: 10g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

Cuisine: American / Category: Side Dishes

Cauliflower Rice Risotto

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This Keto Friendly Cauliflower Rice Risotto Recipe is a delicious hot keto side dish that is filling and will compliment any keto entree!

parmesan risotto

I love parmesan risotto, but it is so full of carbs it has been off limits since I began the keto lifestyle. With just a couple ingredient swaps I was able to make this low carb parmesan cheese risotto that everyone will love!

This keto side dish is really filling - which is great for keeping you satiated in between meals. It is the ultimate in keto comfort food.

Related Article: Keto Parmesan Baked Salmon with Shrimp

keto parmesan risotto

This is a great basic keto parmesan risotto recipe that you can change up to keep interesting.

Add in a can of sliced mushrooms for a creamy parmesan mushroom risotto. Use a shredded rotisserie chicken to add in more protein for a complete meal in one dish. Add in steamed broccoli or asparagus to up your fiber.

parmesan risotto recipe

Cauliflower Rice Risotto

Ingredients:

  • ½ Head of cauliflower
  • 2 tablespoon Butter unsalted
  • 1 Shallot chopped
  • ½ c Bone broth
  • ¼ c Heavy whipping cream
  • ¼ c Parmesan cheese
  • 2 cloves Garlic
  • Salt and pepper to taste
  • 2-3 tablespoon fresh chopped parsley

How To Make Keto Parmesan Risotto

Chop the ½ a head of cauliflower into large chunks and place into a blender or food processor. Pulse, until the cauliflower resembles grains of rice.

Add 2 tablespoon of butter to a shallow pan over medium-high heat on the stove.

Once melted, add the chopped shallot to the butter, and cook for 2-3 minutes until softened.

Mix in the garlic cloves, and cook for 30 more seconds.

Stir in the riced cauliflower, and stir to combine.

Pour in ½ cup of the bone broth. Place a lid on the pot, and steam for 3 minutes. More liquid will form during this time, so do not worry if the mixture looks a bit dry.

If there is too much extra liquid after steaming, drain off some of it.

Add in the heavy whipping cream, parmesan cheese and salt and pepper to taste. Stir to combine well. Cook uncovered for several more minutes until the extra liquid evaporates and the mixture thickens.

Remove from the heat, and stir in 2-3 tablespoon of freshly chopped parsley, and serve.

easy parmesan risotto

Cheesy Cauliflower Risotto

Cheesy Cauliflower Risotto

This Keto Friendly Cauliflower Risotto Recipe is a delicious hot keto side dish that will compliment any keto entree!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • ½ Head of cauliflower
  • 2 tablespoon Butter unsalted
  • 1 Shallot chopped
  • ½ c Bone Broth
  • ¼ c Heavy whipping cream
  • ¼ c Parmesan cheese
  • 2 cloves Garlic
  • Salt and pepper to taste
  • 2 tablespoon chopped parsley

Instructions

  1. Chop the ½ a head of cauliflower into large chunks and place into a blender or food processor. Pulse, until the cauliflower resembles grains of rice.
  2. Add 2 tablespoon of butter to a pot over medium-high heat on the stove.
  3. Once melted, add the chopped shallot to the butter, and cook for 2-3 minutes until softened.
  4. Mix in the garlic cloves, and cook for 30 more seconds.
  5. Stir in the riced cauliflower, and stir to combine.
  6. Pour in ½ cup of the bone broth. Place a lid on the pot, and steam for 3 minutes. More liquid will form during this time, so do not worry if the mixture looks a bit dry.
  7. If there is too much extra liquid after steaming, drain off some of it.
  8. Add in the heavy whipping cream, parmesan cheese and salt and pepper to taste. Stir to combine well. Cook uncovered for several more minutes until the extra liquid evaporates and the mixture thickens.
  9. Remove from the heat, and stir in 2-3 tablespoon of freshly chopped parsley, and serve. 

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 157Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 37mgSodium: 254mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 3gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes

Low Carb Garlic Parmesan Broccoli Bites

By 2 Comments

These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family! Crunchy and full of flavor - these broccoli bites will be your new way to love eating broccoli!

broccoli bites

Broccoli is the perfect side dish to any Keto Dinner because, in addition to being low in carbs, broccoli is also a great source of vitamins, folic acid, potassium, and fiber - all important nutrients to the ketogenic lifestyle.

low carb broccoli bites

You can cook these friend broccoli bites one of two ways - either deep fried in your favorite low carb cooking oil or in an air fryer. The oil does add some flavor, but also adds in some calories and fat.

Make sure you always check our macros before eating your meals - to make sure you do not accidentally go over!

keto broccoli bites

Related Article: Keto Spicy Chicken Nuggets

Broccoli Bites Recipe

Ingredients:

  • 1 Head broccoli cut into florets
  • 1 c. Crushed pork rind crumbs
  • ½ c. Parmesan cheese grated
  • 1 tsp. Italian seasoning
  • Salt and pepper to taste
  • 2 Cloves minced garlic
  • 2 Eggs beaten
  • Oil for frying or an air fryer if desired

How To Make Broccoli Bites

If frying in oil on the stove, place the oil in a deep skillet or pot, and begin to heat it over medium heat. If you are using an air fryer, begin to preheat it if needed.

Place the crushed pork rind crumbs, parmesan cheese, Italian seasoning, as well as salt and pepper to taste in a shallow bowl, and combine well.

In another shallow bowl, combine the two eggs and 2 cloves of garlic. Beat together to combine well.

Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture.

how to make broccoli bites

Place them on a plate until you have finished coating all of the broccoli florets.

healthy broccoli bites

Place the coated broccoli into the heated oil using tongs.

Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. You can flip the florets from time to time with the tongs to make sure all sides cook evenly.

Do not heat your oil up too quickly or at a high temperature, because the outside of your broccoli bites will burn while the inside remains uncooked.

Serve immediately with your favorite keto friendly dipping sauce.

Low Carb Garlic Parmesan Broccoli Bites

Low Carb Garlic Parmesan Broccoli Bites

These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family!

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1 Head broccoli cut into florets
  • 1 c. Crushed pork rind crumbs
  • ½ c. Parmesan cheese grated
  • 1 tsp. Italian seasoning
  • Salt and pepper to taste
  • 2 Cloves minced garlic
  • Eggs beaten

Instructions

  1. If frying in oil on the stove, place the oil in a deep skillet or pot, and begin to heat it over medium heat. If you are using an air fryer, begin to preheat it if needed.
  2. Place the crushed pork rind crumbs, parmesan cheese, Italian seasoning, as well as salt and pepper to taste in a shallow bowl, and combine well.
  3. In another shallow bowl, combine the two eggs and 2 cloves of garlic. Beat together to combine well.
  4. Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture. Place them on a plate until you have finished coating all of the broccoli florets.
  5. Place the coated broccoli into the heated oil using tongs.
  6. Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. You can flip the florets from time to time with the tongs to make sure all sides cook evenly. Do not heat your oil up too quickly or at a high temperature, because the outside of your broccoli bites will burn while the inside remains uncooked.
  7. Serve immediately with your favorite keto friendly dipping sauce

Notes

If cooking Broccoli Bites in an air fryer, cook on high for 3 minutes. Shake basket and if needed, cook another two minutes or until golden brown.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 144Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 64mgSodium: 478mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 1gProtein: 12g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: Keto / Category: Easy Recipes
keto broccoli bites

Keto Brussels Sprouts in Pecan Butter

By 1 Comment

Not a fan of Brussels sprouts? These Keto Brussels Sprouts in Pecan Butter will change the way you see brussels sprouts and win over even the littlest skeptics!

keto brussels sprouts

Brussels Sprouts are absolutely my favorite keto side dish no matter what the protein. My Garlic Balsamic Brussels Sprouts are a go-to favorite. But I wanted something different this week so I got a little creative.

These Keto Brussels Sprouts in Pecan Butter are much more tender but still have so much flavor!

Looking For More Keto Recipes? Check out my entire Library Here.

brussels sprouts recipe

Now to be fair, I am not a huge fan of boiled brussels sprouts - but the trick here is to boil them in bone broth - not just water! This not only gives you added nutrients but also tons of flavor!

Keto Brussels Sprouts in Pecan Butter

Serves 6

Ingredients:

  • 1 lb. Brussels sprouts
  • 2 c. Bone broth
  • Salt and pepper to taste
  • 1 c. Onion chopped
  • ¼ c. Butter
  • ½ c. Chopped pecans

Instructions:

Place 2 cups of bone broth into a large saucepan.

Add 1 pound of brussel sprouts to the pan with the bone broth. Cook the sprouts in the broth over medium-high heat for 6-8 minutes until tender, but still a bit crisp.

Remove the brussel sprouts from the liquid, let them cool slightly, and cut them in half lengthwise.

In a skillet over medium-high heat, melt ¼ c. of butter.

Once hot, add the onions to the skillet, and stir to coat in the melted butter. Cook the onions until they are browned and softened.

Add the sliced brussel sprouts into the skillet, mixing to combine them well with the onions. Saute the brussel sprouts for 1-2 minutes.

Push the brussels sprouts over to one side of the skillet, and add the chopped pecans to the empty space.

Toast the pecans for 1-2 minutes, and then toss in with the brussels sprouts. Serve with your favorite Keto Entree.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Brussels Sprouts in Pecan Butter has 6 net carbs, 10 total carbs, 4 g fiber, 14 g fat, 7 g protein and 182 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 6

Keto Brussels Sprouts in Pecan Butter

Keto Brussels Sprouts in Pecan Butter

Keto Brussels Sprouts in Pecan Butter will make you fall in love with brussels sprouts! Tender and bursting with flavor this is the perfect keto side dish. 

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 lb. Brussels sprouts
  • 2 c. Bone broth
  • Salt and pepper to taste
  • 1 c. Onion chopped
  • ¼ c. Butter
  • ½ c. Chopped pecans

Instructions

  1. Place 2 cups of bone broth into a large saucepan.
  2. Add 1 pound of brussels sprouts to the pan with the bone broth. Cook the sprouts in the broth over medium-high heat for 6-8 minutes until tender, but still a bit crisp.
  3. Remove the brussels sprouts from the liquid, let them cool slightly, and cut them in half lengthwise.
  4. In a skillet over medium-high heat, melt ¼ c. of butter.
  5. Once hot, add the onions to the skillet, and stir to coat in the melted butter. Cook the onions until they are browned and softened.
  6. Add the sliced brussels sprouts into the skillet, mixing to combine them well with the onions. Saute the brussels sprouts for 1-2 minutes.
  7. Push the brussels sprouts over to one side of the skillet, and add the chopped pecans to the empty space. Toast the pecans for 1-2 minutes, and then toss in with the brussels sprouts.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 182Total Fat: 14gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 21mgSodium: 289mgCarbohydrates: 10gNet Carbohydrates: 6gFiber: 4gSugar: 4gProtein: 7g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
brussels sprouts recipe

Keto Side Dish - Braised Radicchio

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Braised Radicchio with Pancetta Cream Sauce is the perfect keto side dish for your upcoming holiday festivities. Wow everyone with this simple and delicious Keto Thanksgiving Recipe!

radicchio recipe

Radicchio is one of those vegetables I have seen in the grocery store... and never picked up. In an attempt to expand my Keto Recipes Repertoire I decided to give it a shot. Plus everything tastes good with garlic and pancetta right!?! 

Radicchio is a form of leaf chicory sometimes called Italian Chicory. It is known for it's bitter, spicy taste which mellows as it is cooked. 

easy radicchio recipe

Radicchio is also low in calories and carbs - making it a great keto side dish any time of year. It is also loaded with b vitamins! 

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Radicchio has 7 net carbs, 8 total carbs, 1 g fiber, 16 g fat, 5 g protein, and 200 calories. This gives it an "A" rating.

Braised Radicchio with Pancetta Cream Sauce

Serves 6

Ingredients:

  • 2 Medium heads of Radicchio shredded
  • 1 tbsp. Olive oil
  • 1 c. Red onion chopped
  • 3 Cloves minced garlic
  • ⅓ c. Red cooking wine
  • 4 oz. Pancetta
  • ⅓ c. Heavy whipping cream
  • 3 tbsp. Parmesan cheese

How To Cook Radicchio

Heat 1 tablespoon of olive oil up in a skillet over medium-high heat.

Once hot, add in the chopped red onion and saute for 2-3 minutes until it begins to become tender.

Add in the minced garlic and saute for an additional 30 seconds.

Stir in ⅓ cup of red cooking wine, and scrape to deglaze the pan.

Cook the wine down until it has almost all become absorbed.

Mix in 4 ounces of chopped pancetta, and saute until cooked through and a bit crispy.

Add in the shredded radicchio and cook for several minutes until it begins to wilt and become tender.

Stir in ⅓ cup of heavy whipping cream and 3 tablespoon of parmesan cheese. Cook for an additional minute, stirring to combine everything well.

Serve hot alongside your favorite Keto Main Dish. 

how to cook radicchio
Yield: 6

Braised Radicchio with Pancetta Cream Sauce

Braised Radicchio with Pancetta Cream Sauce

Braised radicchio is a delicious keto side dish that is unique and bursting with flavor! Low in carbs and calories and a total crowd pleaser! 

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 Medium heads of Radicchio shredded
  • 1 tbsp. Olive oil
  • 1 c. Red onion chopped
  • 3 Cloves minced garlic
  • ⅓ c. Red cooking wine
  • 4 oz. Pancetta
  • ⅓ c. Heavy whipping cream
  • 3 tbsp. Parmesan cheese

Instructions

  1. Heat 1 tablespoon of olive oil up in a skillet over medium-high heat.
  2. Once hot, add in he chopped red onion and saute for 2-3 minutes until it begins to become tender.
  3. Add in the minced garlic and saute for an additional 30 seconds.
  4. Stir in ⅓ cup of red cooking wine, and scrape to deglaze the pan.
  5. Cook the wine down until it has almost all become absorbed.
  6. Mix in 4 ounces of chopped pancetta, and saute until cooked through and a bit crispy.
  7. Add in the shredded radicchio and cook for several minutes until it begins to wilt and become tender.
  8. Stir in ⅓ cup of heavy whipping cream and 3 tablespoon of parmesan cheese. Cook for an additional minute, stirring to combine everything well.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 200Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 31mgSodium: 58mgCarbohydrates: 8gNet Carbohydrates: 7gFiber: 1gSugar: 2gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

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radicchio recipe

Keto Garlic Cheese Bread

By 8 Comments

This Keto Garlic Cheese Bread is the perfect side to all of your favorite keto dishes and will cure your craving for bread without all of the carbs!

Simple Keto Garlic Cheese Bread

One of the biggest complaints I hear when talking to people about the Keto Diet is the idea of having to give up bread.

Traditional white, wheat, and even whole grain breads are full of sugar and carbs and other weird preservatives, so I set out to make a good keto bread alternative and I found it!

Check out my Keto Garlic Cheese Bread and you will not miss bread one bit!

Looking For More Keto Recipes? Check out my entire Library Here.

Before I began the Keto Diet I was not much of a bread eater... or at least I thought I wasn't. Maybe it is something about being told I can't have something that makes me want it more - but recently I have been craving a warm, delicious slice of buttered bread!

Yes, Cloud Bread is a thing - but let's be real - it tastes more like eggs than bread. I was determined to find something I could truly slice and enjoy... and I found it.

Simple Keto Garlic Cheese Bread

This Keto Garlic Cheese Bread cooks and slices just like "normal" bread, but with a fraction of the carbs! It is delicious with just butter or alongside your favorite keto dish - like my Keto Spaghetti and Meatballs! Total comfort food!

This Keto Cheese Bread was easy to make and saves perfectly - great for your weekly meal prep! We will be enjoying this often!

MACROS

According to the CarbManager App, each slice has only 4 grams of net carbs, 27 grams of fat and 11 grams of protein!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 10

Keto Garlic Cheese Bread

Keto Garlic Cheese Bread

This Keto Garlic Cheese Bread cooks and slices just like "normal" bread, but with a fraction of the carbs!

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • ½ cup butter, softened
  • 6 eggs
  • 1 teaspoon baking powder
  • 2 cup almond flour
  • ½ teaspoon xanthan gum
  • ½ teaspoon salt
  • 1 cup cheddar cheese, shredded
  • 2 Tablespoon garlic powder
  • 1 Tablespoon parsley flakes
  • ½ Tablespoon oregano flakes

Instructions

  1. Preheat oven to 355 degrees.
  2. Line loaf pan with a baking parchment paper
  3. Put the eggs into a bowl and beat until frothy
  4. Add softened butter to the eggs and mix well
  5. Add baking powder, and almond flour in small batches, mixing between
  6. Blend well, the mixture will get thick
  7. Add in cheese, parsley, garlic, and oregano and mix well
  8. Pour into the loaf pan lined with parchment paper
  9. Bake for about 45 minutes or until an inserted toothpick comes out clean
  10. Allow cooling fully before slicing

Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 299Total Fat: 27gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 147mgSodium: 346mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 1gProtein: 11g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

Summer Slaw with Homemade Dill Weed Dressing

By 2 Comments

This delicious and flavorful Summer Slaw with Homemade Dill Dressing is perfect for a cookout side dish, an easy potluck, or just to enjoy all by yourself!

Summertime is finally here and boy did it come in with a bang. Seems like we went from freezing to crazy hot in just a matter of days. With it already so hot I am searching for cold, refreshing meals to enjoy and this one sure fits that bill.

summer slaw recipe

Now this recipe is not exactly keto-friendly, but like most all recipes you can make a few adjustments if you are trying to cut carbs. I love recipes that let you be as creative as you want to be. For instance, you can use a sugar substitute like Swerve instead of real sugar, and instead of carrots, you can use celery instead! Both taste delicious and will help you stay on track with your goals. A total win-win.

dill dressing on summer slaw

The best part of this recipe, of course, is the Homemade Dill Weed Dressing... which I pretty much want to pour on everything. You can make it ahead and keep it in the fridge for a fast lunch or easy snack.

I make a bunch and put them in these jars - it is even great for gift giving! Everyone loves this dill dressing! Just wrap a bow around the top and voila!

dill dressing

It is oil based so not as easy for dipping, but I want it on everything. Course I feel that way about my Avocado Ranch Dressing too. Can you tell I like to dip all the things?!

This is the easiest, most flavorful salad I have thrown together in a long time. It is also the prettiest. I remember a friend telling me once to "eat the rainbow" to stay healthy and feeling my best - and this sure comes close!

dill dressing recipe
Yield: 12

Summer Slaw with Homemade Dill Weed Dressing

Summer Slaw with Homemade Dill Weed Dressing

This delicious and flavorful Summer Slaw with Homemade Dill Dressing is perfect for a cookout side dish, an easy potluck, or just to enjoy all by yourself!

Prep Time 10 minutes
Additional Time 2 hours
Total Time 2 hours 10 minutes

Ingredients

  • 2 cups of sugar
  • 2 cups of Mazola Oil
  • 2 teaspoons of Salt
  • ½ a teaspoon of Black Pepper
  • 1 cup of White Wine Vinegar
  • 2 teaspoons of Celery Seed
  • 1 teaspoon of Dill Weed
  • 1 teaspoon of Onion Powder
  • 1 cup Shredded Green Cabbage
  • 1 cup Shredded Red Cabbage
  • 1 cup Shredded Carrots

Instructions

  1. In a large bowl add in all ingredients except cabbage and carrots.
  2. Mix together with a hand mixer and place in a mason jar and refrigerate for about one hour.
  3. Mix together cabbage and carrots.
  4. Pour 4 cups of boiling water over veggies, drain. Add 4 cups of cold water over veggies and drain.
  5. Shake dressing well and pour over veggies. (about a ½ cup per 4 cups of veggies)
  6. Refrigerate for about 2 hours.
  7. Serve and enjoy!

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 475Total Fat: 37gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 0mgSodium: 365mgCarbohydrates: 36gFiber: 1gSugar: 34gProtein: 1g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
summer slaw with dill dressing

Crunchy Keto Zucchini Fries

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Low Carb Zucchini Fries are a quick and easy keto side dish that is full of flavor and crunch!

If there is one downside to the ketogenic lifestyle, it is that not many foods have a good crunch to them. I am a textures person, and sometimes I just need to have something crunchy.

Knowing that most things that "crunch" are high in carbs I set out to find some low carb alternatives. A quick google search and I found some low carb bread crumbs that would work perfectly for these Crunchy Keto Zucchini Fries.

Related Article: Low Carb Zucchini Pizza Casserole

Now, even if you do not have low carb bread crumbs available, you can use crushed pork rinds as a good alternative.

Never in a million years did I think I would ever eat pork rinds - but they are so versatile and full of flavor that I have learned to love them.

You can crush them up by putting them in a ziplock and pounding on them (bonus: stress relief) or putting them in a food processor. I like to keep mine fairly big though so I get the most crunch possible.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of these Crunchy Zucchini Fries has 6 net carbs, 11 total carbs, 5 g fiber, 22 g fat, 14 g protein, and 282 calories. This earns it an "A" rating.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Low Carb Zucchini Fries

Ingredients:

  • 2 Zucchini
  • 2 cups of nut Flour of choice, almond, coconut, etc
  • 3 beaten Eggs
  • 1 cup of Low Carb Bread Crumbs or Crushed Pork Rinds
  • ½ a tablespoon Seasoned Salt
  • 2 dashes of Pepper
  • 1 teaspoon Onion Powder
  • ½ a teaspoon Garlic Powder
  • 2 teaspoons of Parsley Flakes
  • ⅛ of a cup of Mrs. Dash Garlic and Herb
  • Your choice of favorite dipping sauce.

Instructions:

Preheat oven to 375 degrees.

Line a cookie sheet with parchment paper.

Take 3 mixing bowls, place beaten eggs in one, flour in another, and remaining ingredients in the 3rd. Make sure your 3rd bowl is mixed well.

Dip your zucchini in the flour, then egg, then breadcrumbs.

Make sure each fry is thickly coated and lay on baking sheet.

Bake for about 13 minutes, or until golden brown and crispy.

Serve with your favorite dipping sauce and enjoy! 

Yield: 6

Crunchy Keto Zucchini Fries

Crunchy Keto Zucchini Fries

These simple and delicious Low Carb Zucchini Fries will satisfy your cravings for CRUNCH while keeping you within your daily macros! 

Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes

Ingredients

  • 2 Zucchini
  • 2 cups of almond flour
  • 3 beaten Eggs
  • 1 cup of Low Carb Bread Crumbs or Crushed Pork Rinds
  • ½ a tablespoon Seasoned Salt
  • 2 dashes of Pepper
  • 1 teaspoon Onion Powder
  • ½ a teaspoon Garlic Powder
  • 2 teaspoons of Parsley Flakes
  • ⅛ of a cup of Mrs. Dash Garlic and Herb
  • Your choice of favorite dipping sauce.

Instructions

  1. Preheat oven to 375 degrees.
  2. Line a cookie sheet with parchment paper.
  3. Take 3 mixing bowls, place beaten eggs in one, flour in another, and remaining ingredients in the 3rd. Make sure your 3rd bowl is mixed well.
  4. Dip your zucchini in the flour, then egg, then breadcrumbs.
  5. Make sure each fry is thickly coated and lay on baking sheet.
  6. Bake for about 13 minutes, or until golden brown and crispy.
  7. Serve with your favorite dipping sauce and enjoy! 

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 282Total Fat: 22gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 98mgSodium: 783mgCarbohydrates: 11gNet Carbohydrates: 6gFiber: 5gProtein: 14g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

Keto Friendly Bacon Wrapped Asparagus

By 9 Comments

It may only be September, but I am already thinking ahead and planning my Keto Friendly Thanksgiving.

I think planning ahead is the way to not go completely off the rails with your eating during the holidays, so I have begun tasting out different sides so that when everyone comes over I will still please the crowd... while keeping it really low carb.

I have had Bacon Wrapped Asparagus before and it was always just... missing something. I started experimenting and came up with the perfect way to cook up this delicious side dish... and we have been hooked ever since.

Looking For More Keto Recipes? Check out my entire Library Here.

I am convinced that you can wrap pretty much anything in bacon and improve it by 200%. Considering that I love asparagus anyway wrapping it in bacon was just the icing on the keto friendly cake! 

The crisp saltiness of the bacon and seasoning pairs amazingly with the mild flavor and soft texture of the asparagus and makes a great side, but I have been known to enjoy a whole tray as a meal! 

This easy, fast, and delicious recipe is low carb, gluten-free, and keto so you can let the guilt go while you enjoy!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Bacon Wrapped Asparagus has 3 net carbs, 5 total carbs, 2 g fiber, 28 g fat, 10 g protein, and 310 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 4

Bacon & Butter Wrapped Asparagus

Bacon & Butter Wrapped Asparagus

Take this Bacon Wrapped Asparagus to the next level with this secret ingredient! A crowd favorite for sure! 

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • ½ pound Bacon
  • 1 bunch Asparagus, fresh
  • 2 teaspoon Coarse sea salt
  • ½ teaspoon Pepper
  • ½ teaspoon Garlic salt
  • 2 tablespoon butter

Instructions

  1. Preheat oven to 400℉.
  2. Cover a baking pan in aluminum foil for easy clean up.
  3. If you have the fatter asparagus stems bundle 2 together, for the thinner ones you can bundle 3 or 4. Start at the end and wrap bacon around tightly up to the tips.
  4. Spread over prepared pan, leaving a couple inches between each one so that the heat can cook it each bundle evenly.
  5. Sprinkle bundles with sea salt and pepper.
  6. In a small bowl melt butter and whisk in garlic salt and drizzle over each bundle.
  7. Bake for 15 minutes then turn broiler on to give it an extra crispy finish.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 310Total Fat: 28gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 71mgSodium: 2362mgCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gSugar: 0gProtein: 10g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

Healthy Baked Broccoli Bites

By 2 Comments

These Keto Baked Broccoli Bites are so easy to make and taste better than anything you can find at the grocery store!

When eating a low carb diet like keto, it is important to make sure you are still eating food with a good source of fiber.

Broccoli is one of the easiest ways to up your fiber intake... but even if you are the kind of person who loves broccoli, eating it the same old way over and over again can get pretty boring.

I am always looking for ways to cook broccoli that keep it fun and interesting - and that I can make in bulk when I meal prep and eat on all week love.

These Baked Broccoli Tots are so simple and delicious that I have had to start making a double batch because my family keeps eating them!

Looking For More Keto Recipes? Check out my entire Library Here.

If you are eating low carb you can substitute crushed pork rinds for panko. It is really amazing how you can't even taste the difference once they are cooked!

And you can change things up by using different cheeses. I used a pepper jack cheese once to give them some spice! I also like to OVER cook them a little bit so the cheese all nice and crispy.

I have even thrown a pinch of garlic in for even more flavor! I love recipes that you can change up every time!

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of these Keto Broccoli Bites has 3 net carbs, 4 total carbs, 1 g fiber, 4 g fat, 6 g protein, and 77 calories.

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Yield: 4

Healthy Baked Broccoli Bites

Healthy Baked Broccoli Bites

These Bake Broccoli Bites are the perfect healthy side dish to pair with any entree!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 Large egg
  • 2 Cups frozen broccoli
  • ¼ cup yellow onion, diced
  • ⅓ cup mozzarella, shredded
  • ⅓ cup plain pork rinds, crushed
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  1. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
  2. Chop broccoli roughly and mix thoroughly with the egg, onions, cheese, breadcrumbs/rinds, and seasoning. Press the mixture into a silicone or silicone bottomed ice cube tray.
  3. Freeze for about an hour. 
  4. Preheat oven to 400*
  5. Pop the bites out of the ice cube tray and arrange on a cookie sheet. Make sure they are not touching. 
  6. Bake until golden brown and crispy, 18-24 minutes, turning half way. 
  7. Remove from the oven and enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 77Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 54mgSodium: 389mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 2gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

Are you doing the Keto Diet? Check out all of my Keto Recipes here! 

Cherry Tomato & Mozzarella Salad

By 1 Comment

This tomato mozzarella salad is one of the easiest keto side dishes you can make! Simple ingredients with tons of flavor! 

tomato mozarella salad

A few years ago Mike's brother gave him a tiny little cherry tomato plant. He told him that you can break off a piece of the plant and replant it to make a new plant.

This quickly became somewhat of a game, and before I knew it we had 22 cherry tomato plants growing on our back porch - each producing literally dozens of plump little tomatoes.

It was then that I had to get creative with cherry tomato recipes so that they did not spoil and my favorite was this simple easy Cherry Tomato Mozzarella Salad.

cherry tomato mozarella salad

My favorite part about this salad is how versatile it is! I prefer to use fresh basil and parsley in mine, but I have also made it with cilantro, oregano, or whatever fresh herbs I had on hand.

It is also delicious with a splash of balsamic vinegar! It only takes a few minutes to throw together, so I was literally able to walk outside and pick a bowl of cherry tomatoes, walk inside and within minutes I was eating my salad!

We have since given away our 22 little cherry tomato plants, but I still make a point to grab a container from the store or a bag from our farmers market. When you just need a little something fresh and full of flavor, this is the way to go!

Yield: 4

Simple Cherry Tomato Mozzarella Salad

Simple Cherry Tomato Mozzarella Salad

This tomato mozzarella salad is one of the easiest keto side dishes you can make! Simple ingredients with tons of flavor! 

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 pint cherry tomatoes
  • 4 oz fresh mozzarella, cubed
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon fresh parsley, chopped
  • ¼ cup olive oil
  • salt & pepper to taste

Instructions

  1. Rinse the cherry tomatoes and slice each one in half. Place in a medium mixing bowl and set aside.
  2. Cube the fresh mozzarella into bite sized pieces, add to the bowl.
  3. Whisk fresh herbs into olive oil and drizzle over tomatoes and mozzarella. 
  4. Sprinkle with salt and pepper to taste and serve at room temperature.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 202Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 18mgSodium: 223mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
tomato mozarella salad

Air Fryer Brussels Sprouts with Garlic Balsamic Glaze

By 8 Comments

These Air Fryer Brussels Sprouts are my go-to Keto Side Dish for a quick and delicious meal. Super easy to make with just a few ingredients - you will not want brussels sprouts any other way!

garlic balsami brussels sprouts

When I discovered whole30 a few years ago, I had no idea - as cliche as it sounds - that my life was going to change. I thought that I ate pretty well - I mean I knew we ate at restaurants a lot, but I still thought my choices were pretty healthy. Boy, was I ever wrong.

Since then I have had to literally learn how to cook - and I have actually surprised myself with some of the amazing things that have come out of my kitchen. One of my most favorite has been Garlic Balsamic Brussels Sprouts.

Looking For More Keto Recipes? Check out my entire Library Here.

Now first let me say - this is really the only way I like Brussels Sprouts. So many of my friends have turned up their nose to the very idea of Brussels Sprouts because they think of those overcooked boiled messes our grandmothers used to make. These are absolutely not your grandma's brussels!

These are tangy and crispy and simply explode with flavor. It seems no matter how many I cook - we never have leftovers - even Mike and the girls love them! And every time I go to a potluck my friends request I bring them. I am telling you - they are THAT good.

garlic balsamic brussels sprouts

The best part about this recipe is how incredibly simple it is. Just a few ingredients and a few minutes cook time and voila! Delicious, crispy Brussels Sprouts to compliment your favorite main course.

As if the taste wasn't enough, Brussels Sprouts are also an excellent source of vitamin C and vitamin K as well as numerous nutrients.

Garlic Balsamic Brussels Sprouts

Recently I received a Power Air Fryer XL and thought I would test out how "frying" these Brussels Sprouts would work out.  After all, as summer approaches I look for as many opportunities as I can to not have to turn the oven on!

They turned out absolutely amazing - in about half the time! I used half of the liquid ingredients since the air fryer does not need them, and shook the basket about halfway through the cooking time. That's it!

The Power Air Fryer XL air fries, bakes, sautees, grills and roasts all of your favorite dishes with rapid air technology and even shuts off automatically so you will not overcook or burn your food!

I can not wait to try other whole30 foods in the Power Air Fryer XL - like sweet potato fries! Yum! You can check out the Power Air Fryer XL on their website and on Amazon. (Because you know - Prime and all!) Also, be sure to check out my other Must-Have Kitchen Tools for a Whole30 Kitchen!

Yield: 6

Garlic Balsamic Brussels Sprouts

Garlic Balsamic Brussels Sprouts

Garlic Balsamic Brussels Sprouts are THE way to enjoy this low carb vegetable. Crispy and savory this keto side dish goes with everything.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 3 cups Fresh Brussels Sprouts
  • 4 tablespoon olive oil
  • 2 tbs balsamic vinegar
  • 1 tablespoon garlic salt

Instructions

  1. Cut the end off each Brussels Sprout and then cut in half length-wise. Make sure to save the leaves that may fall off.
  2. Put into a large bowl and add olive oil and vinegar and mix until well coated.
  3. Sprinkle with garlic salt and mix until evenly coated.
  4. Pour into Air Fryer basket.
  5. Air fry at 360* for 8 minutes. Remove the basket and shake to rearrange spouts.
  6. Air fry for another 8 minutes or until leaves are crispy and sprouts are soft.
  7. Toss together and serve hot with your favorite meal!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 115Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 810mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

Carrot and Cauliflower Herb Mash

By 12 Comments

This Carrot and Cauliflower Herb Mash is the perfect Whole30 Side Dish for all of your holiday meals!

whole30 holiday side dish

Since beginning Whole30 back in July, my entire life has changed. Yep, I realize how totally cliche that sounds and I am perfectly ok with it - because it is true.

My Whole30 Experience was incredible, and since then I have maintained the lifestyle about 90% - splurging on my last two press trips but staying compliant at home. However with the holidays coming up, I know it is going to be easier and easier to let myself slide if I do not have a plan.

So I began this week testing out some "Whole30 Holiday" type food so that when the big day comes, I know I will be serving my family something super tasty - and super healthy.

This week I tried out a Carrot and Cauliflower Mash that was absolutely amazing. The recipe was not only delicious - it was quick and easy to make.

The recipe said it served four, but all four of us were wishing for more. It had a sweet and savory taste at the same time - pairing perfectly with chicken, but will also be amazing alongside ham or turkey.

Yield: 6

Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash

Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash

This Carrot and Cauliflower Herb Mash is the perfect Whole30 Side Dish for all of your holiday meals!

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

  • one head of cauliflower, steamed or boiled until soft
  • 2 cups of carrots , steamed or boiled until soft
  • 1 medium sized yellow onion, diced
  • 1 teaspoon of minced garlic
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • ¼ cup olive oil, divided

Instructions

  1. In a large skillet, put half of olive oil, diced onion and seasonings and sauté slowly until onion is translucent.
  2. Pour onion mixture in to large food processor.
  3. Add in carrots and cauliflower, and process until smooth – slowly drizzling in remaining olive oil.
  4. Serve with your favorite Whole30 meat. Voila!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 129Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 45mgCarbohydrates: 10gFiber: 4gSugar: 4gProtein: 2g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes
Yield: 6

Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash

Healthy Thanksgiving Side Dish – Carrot and Cauliflower Herb Mash

This Carrot and Cauliflower Herb Mash is the perfect Whole30 Side Dish for all of your holiday meals!

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

  • one head of cauliflower, steamed or boiled until soft
  • 2 cups of carrots , steamed or boiled until soft
  • 1 medium sized yellow onion, diced
  • 1 teaspoon of minced garlic
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • ¼ cup olive oil, divided

Instructions

  1. In a large skillet, put half of olive oil, diced onion and seasonings and sauté slowly until onion is translucent.
  2. Pour onion mixture in to large food processor.
  3. Add in carrots and cauliflower, and process until smooth – slowly drizzling in remaining olive oil.
  4. Serve with your favorite Whole30 meat. Voila!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 129Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 45mgCarbohydrates: 10gFiber: 4gSugar: 4gProtein: 2g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

I can not wait to serve this Whole30 side dish next to my big Thanksgiving Turkey. I will be doubling - if not tripling the recipe - we loved it that much.  Plus I love that it was simple and only took a few minutes to make. The girls have already asked when we can have it again. Talk about a huge win!

Do you cook healthy for the holidays?