Moscato Mom

Keto Jalapeño Popper Chicken Dip

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This Keto Jalapeño Popper Chicken Dip is all of the flavors you love in a hot, spicy dip! My Bacon Wrapped Jalapeño Poppers are always a crowd favorite - but this holiday season I wanted to bring that favorite to a more shareable dish. 

hot dip – perfect for holiday parties! #keto" alt="keto jalapeno popper chicken dip" class="wp-image-28669">

This Jalapeño Popper Dip with Bacon really should be the new keto go-to favorite. We love this even more than Buffalo Chicken Dip! It has just the right amount of heat in a creamy protein filled dip. 

jalapeno popper dip

This is an easy make ahead dish that you can easily reheat in time for your party. It is the perfect keto appetizer that even your non-keto friends will love! 

I love to pile it high on fresh cucumber slices. The heat of the jalapeños with the coolness of the cucumber is hard to beat. 

keto chicken dip

Looking For More Keto Recipes? Check out my entire Library Here.

Keto Jalapeno Popper Chicken Dip

Ingredients:

  • 6 Sliced cooked bacon crumbled
  • 1 tablespoon Butter unsalted
  • 2 Cloves garlic minced
  • 3 Jalapenos de-seeded and finely chopped
  • ¾ c. Heavy whipping cream
  • ½ c. Parmesan cheese
  • 1 c. Cheddar cheese
  • 1 c. Mozzarella cheese
  • 3 oz. Softened cream cheese
  • 10 oz. Shredded chicken
  • Salt and pepper to taste

Instructions:

Preheat your oven to 350 degrees.

Melt 1 tablespoon of butter over medium heat in a large skillet.

Add in the garlic and the chopped jalapeno, and sauté for 30 seconds.

Pour in the heavy whipping cream.

Whisk in the parmesan, cheddar and mozzarella cheese.

Add salt and pepper to taste.

Mix in the shredded chicken.

Fold in the softened cream cheese until combined well.

Place the chicken mixture into a small baking dish.

Top the mixture with a small amount of the cheddar and mozzarella cheese, and the crumbled bacon pieces.

jalapeno popper dip

Bake for 20-25 minutes until bubbly and browned.

Serve with your choice of keto-friendly vegetables or parmesan crisps.

jalapeno popper dip
Yield: 12

Keto Jalapeño Popper Chicken Dip

Keto Jalapeño Popper Chicken Dip

Stick to your keto goals with this delicious Keto Jalapeño Popper Dip. All of your favorite flavors in a hot dip - perfect for holiday parties! 

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 6 Slices cooked bacon, crumbled
  • 1 tablespoon Butter unsalted
  • 2 Cloves garlic , minced
  • 3 Jalapenos , de-seeded and finely chopped
  • ¾ c. Heavy whipping cream
  • ½ c. Parmesan cheese
  • 1 c. Cheddar cheese
  • 1 c. Mozzarella cheese
  • 3 oz. Softened cream cheese
  • 10 oz. Shredded chicken
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350 degrees.
  2. Melt 1 tablespoon of butter over medium heat in a large skillet.
  3. Add in the garlic and the chopped jalapeno, and saute for 30 seconds.
  4. Pour in the heavy whipping cream.
  5. Whisk in the parmesan, cheddar and mozzarella cheese.
  6. Add salt and pepper to taste.
  7. Mix in the shredded chicken.
  8. Fold in the softened cream cheese until combined well.
  9. Place the chicken mixture into a small baking dish.
  10. Top the mixture with a small amount of the cheddar and mozzarella cheese, and the crumbled bacon pieces.
  11. Bake for 20-25 minutes until bubbly and browned.
  12. Serve with your choice of keto-friendly vegetables or parmesan crisps.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 237Total Fat: 19gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 71mgSodium: 359mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 0gSugar: 1gSugar Alcohols: 0gProtein: 14g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers
jalapeno popper chicken

Creamy Homemade Keto Eggnog

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'Tis the season for all things delicious - including this Creamy Homemade Keto Eggnog! You can enjoy the holidays and stay on track with the keto lifestyle with this delicious low carb eggnog recipe. 

keto eggnog

I wasn't a big fan of eggnog until I discovered Coquito - now I am hooked!  

easy keto eggnog

This Homemade Keto Eggnog is creamy and delicious and will wow even your carb-loving friends and family!

I used my favorite erythritol to sweeten this delicious low carb holiday drink - and you can choose whether or not you want to add liquor to the mix!

sugar free eggnog

This recipe makes about twelve to fourteen 8-ounce servings, so it is perfect for your upcoming holiday parties. 

Looking For More Keto Recipes? Check out my entire Library Here.

Homemade Keto Eggnog

Makes about (12-14) 8 oz. servings

Ingredients:

  • 10 Large eggs, beaten
  • 6 c Unsweetened vanilla almond milk
  • 2 c Heavy whipping cream
  • 2 tablespoon Vanilla extract
  • ½ teaspoon Cinnamon + More for garnish
  • 1 teaspoon Nutmeg
  • Pinch of salt
  • 1 ½ c. Erythritol or other keto-approved sweetener
  • Candy making or cooking thermometer
  • 1-2 cups rum or bourbon (optional) 

Instructions:

Heat 4 cups of unsweetened almond milk, erythritol and a pinch of salt over low heat until the temperature reads 100 degrees on a cooking thermometer.

eggnog recipe

Slowly add a ladle full of the heated almond milk to the beaten eggs, whisking it in quickly to temper them.

how to make eggnog

Once tempered, add the eggs to the rest of the almond milk in the pot.

eggnog recipe

Stir very frequently, scraping the bottom of the pan to prevent scorching. Heat the milk and egg mixture until it reaches a temperature of 160-170 degrees. 

Do not ever let your mixture boil, you want to heat it very slowly over low heat only. This process will take about 30 minutes.

Once heated to temperature pour the mixture into a large mixing bowl that is sitting in an ice bath.

best keto eggnog

Add in 2 more cups of Almond milk, the cinnamon, nutmeg and vanilla extract. Whisk to combine well. Do not worry if some of the spices settle at the top.

easy keto eggnog

Pour in liquor, if you choose and mix together well. 

Place the mixture into the fridge, cover it, and let it sit to cool down overnight.

The next day, beat the heavy whipping cream until it forms soft peaks.

keto eggnog

Fold the heavy whipping cream into the milk and egg mixture until well combined.

keto whipped cream

Serve keto eggnog immediately with a garnish of sprinkled cinnamon, or refrigerate in an airtight container to serve later.

sugar free eggnog
Yield: 12 8 oz servings

Homemade Keto Eggnog

Homemade Keto Eggnog

Stay on track with your low carb lifestyle while still enjoying the holidays with this delicious homemade keto eggnog recipe. 

Prep Time 45 minutes
Total Time 45 minutes

Ingredients

  • 10 Large eggs beaten
  • 6 cups Unsweetened vanilla almond milk
  • 2 cups Heavy whipping cream
  • 2 tablespoons Vanilla extract
  • ½ teaspoons Cinnamon
  • 1 teaspoon Nutmeg
  • Pinch of salt
  • 1 ½ cup Erythritol
  • 2 cups bourbon or rum, optional

Instructions

  1. Heat 4 cups of unsweetened almond milk, erythritol and a pinch of salt over low heat until the temperature reads 100 degrees on a cooking thermometer.
  2. Slowly add a ladle full of the heated almond milk to the beaten eggs, whisking it in quickly to temper them.
  3. Once tempered, add the eggs to the rest of the almond milk in the pot.
  4. Stir very frequently, scraping the bottom of the pan to prevent scorching. Heat the milk and egg mixture until it reaches a temperature of 160-170 degrees. Do not ever let your mixture boil, you want to heat it very slowly over low heat only. This process will take about 30 minutes.
  5. Once heated to temperature, pour the mixture into a large mixing bowl that is sitting in an ice bath.
  6. Add in 2 more cups of Almond milk, the cinnamon, nutmeg and vanilla extract. Whisk to combine well. Do not worry if some of the spices settle at the top. Stir in liquor and mix well.
  7. Place the mixture into the fridge, cover it, and let it sit to cool down overnight.
  8. The next day, beat the heavy whipping cream until it forms soft peaks.
  9. Fold the heavy whipping cream into the milk and egg mixture until well combined.
  10. 10. Serve immediately with a garnish of sprinkled cinnamon, or refrigerate in an airtight container to serve later.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 271Total Fat: 21gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 200mgSodium: 99mgCarbohydrates: 4gNet Carbohydrates: 1gFiber: 0gSugar: 2gSugar Alcohols: 3gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Beverages
keto eggnog recipe

How To Make A Candy Turkey

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Looking for what to do with leftover Hallween candy? Thanksgiving is only a couple weeks away and I am already planning how to decorate the Thanksgiving Table in a way that is fun and festive. I am not sure there is anything more fun than a Candy Turkey. 

reese candy turkey

These Candy Turkeys are made with my favorite Reese's candy - which actually DOES come in a sugar-free version. You can also use my Keto Peanut Butter Cups to make these even more ketofied!

But in all actuality, Thanksgiving will be my one day to not worry too much about my sugar intake. 

candy turkeys

I love these easy candy turkeys because they can be put together by even the littlest of hands. Even though my girls are much older now, this would be a fun kids Thanksgiving craft to do with your little loved ones. 

Reese’s Candy Turkey

Materials:

  • Regular sized Reese’s Cups
  • Snack sized Reese’s Cups
  • Reese’s Pieces
  • Black decorator’s icing
  • Candy eyes
  • Knife

Instructions:

Unwrap a regular sized Reese’s Cup, and lay it facing up on a flat surface.

Apply a dab of decorator’s icing to the bottom of a snack-sized Reese’s Peanut Butter Cup.

Press the smaller Reese’s Cup with the icing on the bottom of it onto the top of regular sized Reese’s cup, near the bottom.

The smaller candy will be the head of the turkey, and the larger will be its body.

Place some black icing on theback of two candy eyes, and apply them to the top of the smaller Reese’s cup.

Using a knife, carefully cutan orange Reese’s Pieces in half. Apply some black icing to one-half of the Reese’s Pieces, and press it onto the front of the small peanut butter cup, under the candy eyes.

Place some black icing onto the back of individual Reese’s Pieces, and apply them alternating colors along the outer edge of the larger Reese’s Peanut Butter Cup, these will be the feathers of your turkey.

Allow the candy turkeys to set in the freezer for 5-10 minutes before serving.

easy candy turkeys

Reese’s Candy Turkey

Reese’s Candy Turkey

Super simple and adorable Candy Turkeys will make a great addition to your Thanksgiving Table! 

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • Regular sized Reese’s Cups
  • Snack sized Reese’s Cups
  • Reese’s Pieces
  • Black decorator’s icing
  • Candy eyes

Instructions

  1. Unwrap a regular sized Reese’s Cup, and lay it facing up on a flat surface.
  2. Apply a dab of black decorator’s icing to the bottom of a snack-sized Reese’s Peanut Butter Cup.
  3. Press the smaller Reese’s Cup with the icing on the bottom of it onto the top of regular sized Reese’s cup, near the bottom. The smaller candy will be the head of the turkey, and the larger will be its body.
  4. Place some black icing on the back of two candy eyes, and apply them to the top of the smaller Reese’s cup.
  5. Using a knife, carefully cut an orange Reese’s Pieces in half. Apply some black icing to one half of the Reese’s Pieces, and press it onto the front of the small peanut butter cup, under the candy eyes.
  6. Place some black icing onto the back of individual Reese’s Pieces, and apply them alternating colors to along the outer edge of the larger Reese’s Peanut Butter Cup, these will be the feathers of your turkey.
  7. Allow the candy turkeys to set in the freezer for 5-10 minutes before serving.

Nutrition Information:

Yield:

24

Serving Size:

1
Amount Per Serving: Calories: 34Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 18mgCarbohydrates: 4gFiber: 0gSugar: 4gProtein: 1g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts
easy reeses candy turkey

Keto Flourless Chocolate Mug Cake

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This Keto Flourless Chocolate Cake can be made in your favorite mug for a treat to curb your sweet tooth. Keto Mug Cake Recipes are so easy it will become your new favorite keto dessert!

flourless mug cake

Since discovering these low carb chocolate chips I have been on a bit of a chocolate kick. Like these Keto Peanut Butter Cups! 

This mug cake is similar to a Keto Mug Brownie in texture - and it is so soft and rich just a few bites are all you need! 

keto mug cake

Depending on the exact ingredient brands you use, this keto mug cake has about 6 net carbs. I like to eat half and save the other half for later! 

Remember to always check your ingredient labels and measure your ingredients for the exact macros. 

You can choose to top this flourless mug cake with your favorite low carb berries - or not! Sometimes all I want is chocolate! 

keto flourless chocolate cake

MACROS

I plugged this recipe into my favorite Keto Tracker App - Carb Manager - and it came up with the following macros:

Each Keto Flourless Mug Cake has 9 net carbs, 15 total carbs, 6 g fiber, 17 g fat, 9 g protein, and 229 calories. This gives it a B rating.

This Keto Chocolate Mug Cake is pretty rich - so a few bites is generally all you need to curb your craving! Enjoy!

Looking For More Keto Recipes? Check out my entire Library Here.

Keto Flourless Chocolate Mug Cake

Serves: 1

Ingredients:

  • 1 Beaten egg
  • 2 tbsp. Unsweetened cocoa powder
  • ¼ tsp. Baking powder
  • ½ tsp. Vanilla extract
  • ½ tsp. Almond extract
  • 5 Grams Keto friendly chocolate chips
  • 1 tbsp. Erythritol
  • 1 tbsp. Heavy whipping cream
  • 1 tsp. Butter unsalted
  • ¼ c. Raspberries (optional)

Instructions:

Place 1 teaspoon of butter into a ramekin or mug, and melt the butter in the microwave. Swirl it around to coat the inside of the container. You can also use a cooking spray to grease the inside of the container if you prefer.

In a small bowl, mix together 1 beaten egg and 1 tablespoon heavy whipping cream.

Add ½ teaspoon vanilla and ½ teaspoon almond extract to the egg mixture.

In another small bowl, combine the cocoa powder, erythritol and baking powder, mix to combine well.

Pour the dry ingredients into the greased ramekin or mug.

Add the wet ingredients on top of the dry ones, and stir well with a spoon or fork until the mixture is smooth.

Toss in the chocolate chips

Microwave for 90 seconds.

Remove the ramekin or mug from the microwave after a minute, and either serve in the container or dump out and serve on a plate of your choice.

Crush up ¼ cup of raspberries if desired, and serve on top of the cake. This step is optional, but it makes the difference between a good cake and a great one, give it a try!

keto mug cake recipe
Yield: 1

Keto Flourless Chocolate Mug Cake

Keto Flourless Chocolate Mug Cake

This delicious Keto Flourless Chocolate Mug Cake will cure your sweet tooth without going over on your daily carbs! 

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

Ingredients

  • 1 Beaten egg
  • 2 tbsp. Unsweetened cocoa powder
  • ¼ tsp. Baking powder
  • ½ tsp. Vanilla extract
  • ½ tsp. Almond extract
  • 5 Grams Stevia chocolate chips
  • 1 tbsp. Erythritol
  • 1 tbsp. Heavy whipping cream
  • 1 tsp. Butter unsalted

Instructions

  1. Place 1 teaspoon of butter into a ramekin or mug, and melt the butter in the microwave. Swirl it around to coat the inside of the container. You can also use a cooking spray to grease the inside of the container if you prefer.
  2. In a small bowl, mix together 1 beaten egg and 1 tablespoon heavy whipping cream.
  3. Add ½ teaspoon vanilla and ½ teaspoon almond extract to the egg mixture.
  4. In another small bowl, combine the cocoa powder, erythritol and baking powder, mix to combine well.
  5. Pour the dry ingredients into the greased ramekin or mug.
  6. Add the wet ingredients on top of the dry ones, and stir well with a spoon or fork until the mixture is smooth.
  7. Toss in the chocolate chips
  8. Microwave for 90 seconds.
  9. Remove the ramekin or mug from the microwave after a minute, and either serve in the container, or dump out and serve on a plate of your choice.
  10. Crush up ¼ cup of raspberries if desired, and serve on top of the cake. This step is optional, but it makes the difference between a good cake and a great one, give it a try!

Notes

Carbs: 6 net (can vary depending on the brands you choose)

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 257Total Fat: 17gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 213mgSodium: 207mgCarbohydrates: 16gNet Carbohydrates: 9gFiber: 5gSugar: 6gSugar Alcohols: 2gProtein: 9g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts
keto cake recipes

One Pan Roast Beef with Low Carb Vegetables.

By 2 Comments

I received a Copper Chef Wonder Cooker for the purpose of this review. All opinions are my own. 

If you are looking for a roast beef recipe that is as easy as it is delicious, you have come to the right place. This rosemary and garlic roast beef with low carb vegetables all cooks in one amazing pan! 

beef roast recipes

Over a year ago when I received a Copper Chef Pan I fell in love and I promptly stopped using every other pan in my kitchen. I thought it would be impossible to love another kitchen tool as much as this... but then I received the Copper Chef Wonder Cooker.

The Copper Chef Wonder Cooker isn't kidding when it says it replaces virtually every other pan in your kitchen. You can roast, fry, sear, bake... everything all in one!

And - my favorite part - absolutely nothing sticks... even if you mistakenly over cook something and burn it. Don't ask me how I know. *ahem* 

The Copper Chef Wonder Cooker was perfect for making this one pan roast beef and vegetables recipe.

I made absolutely everything in the Copper Chef Shallow Raster and it came out perfectly! 

rosemary roast beef

The Copper Chef Wonder Cooker goes from stovetop to oven easily. I began by searing my roast right on my stove top while my oven preheated. So easy!

I just drizzled a bit of oil on my roast, added some salt, pepper and garlic. When the burner on high I let the Wonder Cooker get nice and hot, and then seared both sides of my roast for about 3 minutes each.

While that was searing I chopped up my vegetables. I chose radishes and butternut squash but you can choose any of your favorite low carb veggies! 

One cup of baked butternut squash has about 15 grams of carbs - but also almost 7 grams of fiber - so not too bad. 

Radishes are a fantastic substitute for potatoes when you are on the keto diet and are in season practically all year long! 

Looking For More Keto Recipes? Check out my entire Library Here.

roast beef with roasted vegetables

Once both sides of the roast are seared, just add your cubed veggies right to the pan. Drizzle with more olive oil and sprinkle with garlic salt and dried rosemary.

Voila! Your roast is ready for the oven! Using pot holders simply transfer your Copper Chef Wonder Cooker Shallow Roaster from your stovetop right into your oven. It's that easy! 

roast beef recipe

Cover with the included glass lid and bake at 350* for about 15 minutes per pound - or until your desired temperature.

Let your roast "rest" about 10 minutes after pulling it out of the oven for the best cut. 

Then - while you enjoy your meal - toss all of the pieces of your Copper Chef Wonder Cooker right into the dishwasher! Total perfection!

easy roast beef recipe

This is the easiest one pan roast beef recipe ever! My family absolutely loved it and I loved that it was easy, filling, and low carb! 

The Copper Chef Wonder Cooker is a must have for every kitchen this holiday season. Get yours here and be sure to put a few under the tree for those hard to buy for family members! 

Yield: 4

Rosemary and Garlic Roast Beef With Vegetables

Rosemary and Garlic Roast Beef With Vegetables

Simple and delicious one-pan rosemary and garlic roast beef with low carb vegetables that your whole family will love! 

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 1 2 lb beef roast
  • ½ cup olive oil, divided
  • 1 tablespoon dried rosemary
  • ½ tablespoon garlic powder
  • ½ butternut squash, peeled and cubed
  • 2 cups radishes, cleaned and cubed
  • 2 rosemary sprigs
  • salt and pepper to taste

Instructions

  1. Coat roast with olive oil, salt, and pepper.
  2. In a hot pan, sear each side of roast - letting cook about 3 minutes on each side. 
  3. While searing, cube vegetables.
  4. Arrange vegetables in pan around roast and sprinkle with remaining ingredients. 
  5. Cover and roast at 350* for about 30 minutes or until desired doneness.
  6. Let rest 10-15 minutes before cutting roast.
  7. Serve together. 

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 952Total Fat: 71gSaturated Fat: 21gTrans Fat: 0gUnsaturated Fat: 43gCholesterol: 272mgSodium: 213mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 69g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes
how to cook roast beef

30 Minute Chicken Tortilla Soup

By 4 Comments

This post was sponsored by Better Than Bouillon as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

When it is cold outside, all I want is a piping hot bowl of soup. But who has time to cook all day?! This 30 Minute Chicken Tortilla Soup is a family favorite! 

easy chicken tortilla soup

Now I have loved this recipe for years, but I switched it up a bit this year to use one of my new favorite kitchen staples - Better Than Bouillon. 

Better Than Bouillon is a paste concentrate that is equivalent to a bouillon cube or broth that lets you really turn up the flavor of all of your favorite dishes. 

Unlike broth that goes bad quickly or bouillon cubes that can be gritty if they do not dissolve properly, Better Than Bouillon lets you add just the right amount of flavor easily.

chicken tortilla soup recipe

Related Article: Roasted Cauliflower Soup

Better Than Bouillon comes in a variety of flavors, so I have started using it in all of my favorite dishes. You can choose from:

  • Premium Flavors: Chicken, Beef, Vegetable, Roasted Garlic, Chili, Clam, Fish, Ham, Lobster, Mushroom and Turkey
  • Organic: Roasted Chicken, Mushroom, Turkey, Beef and Vegetable
  • Vegetarian: Vegetable, Roasted Garlic, Organic Vegetable, Vegetarian No Beef Base, Vegetarian No Chicken Base
  • Reduced Sodium: Reduced Sodium Beef, Reduced Sodium Chicken, Reduced Sodium Vegetable

You can make this recipe into a Low Carb Chicken Tortilla Soup by subbing the corn tortillas for a lower carb tortilla made out of wheat.

I do however suggest you bake the low carb tortillas a bit before adding them into the soup. For some reason that seems to give them a little more flavor. Just a few minutes at 350* in a single layer does the trick! 

chicken tortilla soup recipe

You can use the Product Locator on the Better Than Bouillon site to find which stores near you carry each flavor. You can also shop online and have your favorites delivered right to your door. It's hard to beat that. 

simple chicken tortilla soup

Better Than Bouillon Sweepstakes

Right now you can win one of nine $50 Visa Giftcards or a Better Than Bouillon Grand Prize in the Better Than Bouillon Sweepstakes! 

The Better Than Bouillon Grand Prize includes a $50 Visa Giftcard Plus a Better Than Bouillon Variety Gift Pack, which includes flavors of Chicken, Vegetable, Chili, Beef and Garlic.

I-C will randomly select winners from all program entries and will facilitate fulfillment of the winning prizes 9 winners.

Better Than Bouillon Sweepstakes

I know you will love this 30 Minute Chicken Tortilla Soup as much as my family does. 

Yield: 6

30 Minute Chicken Tortilla Soup

30 Minute Chicken Tortilla Soup

This delicious and filling Chicken Tortilla Soup is ready in just 30 minutes but tastes like it has been cooking all day! Perfect for cold nights this winter!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 cup carrot matchsticks
  • 1 small bell pepper, diced
  • 1 cup mild salsa
  • 2 tablespoon olive oil
  • 1 tablespoon Better Than Bouillon - Roasted Chicken Flavor
  • 4 cups water
  • 5 corn tortillas , cut in to strips
  • 1 package liquid fajita seasoning
  • 1 rotisserie chicken

Instructions

  1. In a large pot begin by sauteeing carrots and bell pepper in olive oil until soft.
  2. Add in salsa, Better Than Bouillon and water and bring to a boil.
  3. Add in liquid fajita seasoning and allow to boil for 10 minutes. 
  4. While that boils, cut tortillas into strips and shred chicken. 
  5. Add tortillas to soup and stir until tortillas begin to dissolve. 
  6. Add in shredded chicken and let cook for 5 minutes.
  7. Serve hot topped with your favorites - sour cream, avocado, and cheese! 

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 239Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 59mgSodium: 829mgCarbohydrates: 16gFiber: 3gSugar: 4gProtein: 19g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes
chicken tortilla soup

Keto Side Dish - Braised Radicchio

By Leave a Comment

Braised Radicchio with Pancetta Cream Sauce is the perfect keto side dish for your upcoming holiday festivities. Wow everyone with this simple and delicious Keto Thanksgiving Recipe!

radicchio recipe

Radicchio is one of those vegetables I have seen in the grocery store... and never picked up. In an attempt to expand my Keto Recipes Repertoire I decided to give it a shot. Plus everything tastes good with garlic and pancetta right!?! 

Radicchio is a form of leaf chicory sometimes called Italian Chicory. It is known for it's bitter, spicy taste which mellows as it is cooked. 

easy radicchio recipe

Radicchio is also low in calories and carbs - making it a great keto side dish any time of year. It is also loaded with b vitamins! 

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Radicchio has 7 net carbs, 8 total carbs, 1 g fiber, 16 g fat, 5 g protein, and 200 calories. This gives it an "A" rating.

Braised Radicchio with Pancetta Cream Sauce

Serves 6

Ingredients:

  • 2 Medium heads of Radicchio shredded
  • 1 tbsp. Olive oil
  • 1 c. Red onion chopped
  • 3 Cloves minced garlic
  • ⅓ c. Red cooking wine
  • 4 oz. Pancetta
  • ⅓ c. Heavy whipping cream
  • 3 tbsp. Parmesan cheese

How To Cook Radicchio

Heat 1 tablespoon of olive oil up in a skillet over medium-high heat.

Once hot, add in the chopped red onion and saute for 2-3 minutes until it begins to become tender.

Add in the minced garlic and saute for an additional 30 seconds.

Stir in ⅓ cup of red cooking wine, and scrape to deglaze the pan.

Cook the wine down until it has almost all become absorbed.

Mix in 4 ounces of chopped pancetta, and saute until cooked through and a bit crispy.

Add in the shredded radicchio and cook for several minutes until it begins to wilt and become tender.

Stir in ⅓ cup of heavy whipping cream and 3 tablespoon of parmesan cheese. Cook for an additional minute, stirring to combine everything well.

Serve hot alongside your favorite Keto Main Dish. 

how to cook radicchio
Yield: 6

Braised Radicchio with Pancetta Cream Sauce

Braised Radicchio with Pancetta Cream Sauce

Braised radicchio is a delicious keto side dish that is unique and bursting with flavor! Low in carbs and calories and a total crowd pleaser! 

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 Medium heads of Radicchio shredded
  • 1 tbsp. Olive oil
  • 1 c. Red onion chopped
  • 3 Cloves minced garlic
  • ⅓ c. Red cooking wine
  • 4 oz. Pancetta
  • ⅓ c. Heavy whipping cream
  • 3 tbsp. Parmesan cheese

Instructions

  1. Heat 1 tablespoon of olive oil up in a skillet over medium-high heat.
  2. Once hot, add in he chopped red onion and saute for 2-3 minutes until it begins to become tender.
  3. Add in the minced garlic and saute for an additional 30 seconds.
  4. Stir in ⅓ cup of red cooking wine, and scrape to deglaze the pan.
  5. Cook the wine down until it has almost all become absorbed.
  6. Mix in 4 ounces of chopped pancetta, and saute until cooked through and a bit crispy.
  7. Add in the shredded radicchio and cook for several minutes until it begins to wilt and become tender.
  8. Stir in ⅓ cup of heavy whipping cream and 3 tablespoon of parmesan cheese. Cook for an additional minute, stirring to combine everything well.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 200Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 31mgSodium: 58mgCarbohydrates: 8gNet Carbohydrates: 7gFiber: 1gSugar: 2gProtein: 5g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Side Dishes

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radicchio recipe

Slow Cooker Short Ribs with Gravy

By 1 Comment

Slow cooker short ribs are an easy keto meal you can make that tastes amazing! Simple ingredients and simple steps make this restaurant quality dish! 

slow cooker short ribs

My husband loves braised short ribs at restaurants, so I was determined to learn how to make them at home.

I was actually surprised how tasty these slow cooker short ribs were with such simple ingredients.

slow cooker braised short ribs

These do take a little more "work" than just tossing into the slow cooker, but braising them is worth the time - it gives them so much more flavor!

And the gravy is amazing. I even poured it over my friend Trisha's Loaded Cauliflower Casserole side dish - so delish! 

slow cooker short ribs recipe

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Slow Cooker Braised Short Ribs has 4 net carbs, 5 total carbs, 1 g fiber, 21 g fat, 22 g protein, and 332 calories. This gives it an "A" rating.

Keto Slow Cooker Braised Short Ribs with Gravy

Serves 6

Ingredients:

  • 2-3 lbs. Boneless short ribs
  • 1 tablespoon Olive oil
  • 1 Large onion chopped
  • 2 Bay leaves whole
  • 1 tablespoon Tomato paste
  • 2 tablespoon Dijon mustard
  • 3 teaspoon Beef bouillon powder
  • 2 teaspoon Chopped fresh thyme
  • 1 c Red cooking wine
  • Salt and pepper to taste
  • ½ c. Heavy whipping cream

How To Make Slow Cooker Short Ribs:

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

Add salt and pepper to taste to the meat, and sear the boneless short ribs on all sides. Place them into the bottom of a slow cooker pot when you have finished.

In a mixing bowl, add 2 tbsp of dijon mustard.

Add in 1 tablespoon tomato paste, 2 tsp fresh chopped thyme and 3 teaspoon of beef bouillon powder.

Pour in 1 cup of red wine, and whisk all of the ingredients together well.

Place two whole bay leaves in the slow cooker.

Pour the red wine mixture over top of the meat, place the lid on the slow cooker, and cook on low heat for 8 hours.

For this slow cooker short ribs recipe, low temperature is best. You may be able to substitute a higher temperature for a shorter amount of time, but your meat may not be as tender.

Once finished, remove the meat from the slow cooker, and pour the juices into a skillet over medium heat.

Pour in ½ cup of heavy whipping cream, and whisk the sauce well.

Bring the sauce to a boil, and then reduce the heat to medium again. Cook down until the gravy reaches the desired consistency.

easy slow cooker short ribs

I am confident with one taste you will make these slow cooker short ribs a part of your regular recipe rotation!

Keto Slow Cooker Braised Short Ribs with Gravy

Keto Slow Cooker Braised Short Ribs with Gravy

Slow cooker short ribs are an easy keto meal you can make that tastes amazing! Simple ingredients and simple steps make this restaurant quality dish! 

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes

Ingredients

  • 2 lbs. Boneless short ribs
  • 1 tablespoon Olive oil
  • 1 Large onion chopped
  • 2 Bay leaves whole
  • 1 tablespoon Tomato paste
  • 2 tablespoon Dijon mustard
  • 3 teaspoon Beef bouillon powder
  • 2 teaspoon Chopped fresh thyme
  • 1 c Red cooking wine
  • Salt and pepper to taste
  • ½ c. Heavy whipping cream

Instructions

  1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  2. Add salt and pepper to taste to the meat, and sear the boneless short ribs on all sides. Place them into the bottom of a slow cooker pot when you have finished.
  3. In a mixing bowl, add 2 tablespoon of dijon mustard.
  4. Add in 1 tablespoon tomato paste, 2 teaspoon fresh chopped thyme and 3 teaspoon of beef bouillon powder.
  5. Pour in 1 cup of red wine, and whisk all of the ingredients together well.
  6. Place two whole bay leaves in the slow cooker.
  7. Pour the red wine mixture over top of the meat, place the lid on the slow cooker, and cook on low heat for 8 hours.

Notes

For this slow cooker short ribs recipe, low temperature is best. You may be able to substitute a higher temperature for a shorter amount of time, but your meat may not be as tender.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 332Total Fat: 21gCholesterol: 174mgSodium: 458mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gSugar: 2gProtein: 22g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

Cuisine: American / Category: Keto Recipes

LOVE IT? PIN ME FOR LATER! 

slow cooker short ribs

Simple Keto Pumpkin Soup

By 3 Comments

Fall has finally arrived and I am celebrating with a piping hot bowl of Keto Pumpkin Soup! Nothing says fall like a warm creamy bowl of soup and this one is low carb and absolutely delicious!

This Keto Pumpkin Soup Recipe can be served hot or cold with your favorite keto bread for a filling meal that will not blow your macros.

You can even make this a vegan pumpkin soup by using oil in place of butter and a vegan vegetable broth in place of the bone broth. 

pumpkin soup recipes

You can use a canned pumpkin puree or simply roast your own pumpkin in the oven and put in your blender until smooth. 

This is great for what to do with all of those pumpkins you meant to carve for Halloween... 

You can also make this keto pumpkin soup in the crockpot, but I do suggest still sautéing the onions and spices together before tossing everything in.

The flavors just seem to come out better when you do!

If you want an even more creamy pumpkin soup, add in ½ cup heavy whipping cream!

Either way, this delicious pumpkin soup will be a crowd-pleaser for sure!

MACROS

I plugged this recipe into my favorite keto app - Carb Manager - and it calculated the following macros. Each serving of this pumpkin soup has:

  • 5 g net/total carbs
  • 1 g fiber
  • 4 g fat
  • 6 g protein
  • 77 calories

Looking For More Keto Recipes? Check out my entire Library Here.

Keto Pumpkin Soup

Ingredients:

  • 2 tbsp. Butter
  • 1 c. Onion chopped
  • 1 Clove garlic minced
  • 1 tsp. Fresh thyme
  • ¼ tsp. Cinnamon
  • Pinch of cayenne
  • 3 c. Bone Broth
  • 2 c. Pureed pumpkin
  • Freshly chopped parsley for garnish

How To Make Pumpkin Soup

Heat 2 tablespoon of butter in a large pot over medium-high heat.

Add the onions to the pot, and saute for 3-4 minutes until they become browned and tender.

Mix in the garlic, thyme, cinnamon and cayenne. Saute the mixture for an additional minute until the spices are fragrant.

Stir in 3 cups of bone broth.

If making your own pumpkin puree, place your pre-roasted pumpkin into a blender, and blend until smooth.

Add 2 cups of pureed pumpkin to the pot. Mix in salt and pepper to taste.

Bring the mixture to a boil, and then reduce the heat and simmer on medium-low for 20-30 minutes until the soup reaches a consistency you are happy with.

Serve hot or chilled with freshly chopped parsley for garnish.

Yield: 6

Simple Keto Pumpkin Soup

Simple Keto Pumpkin Soup

This Homemade Pumpkin Soup will warm you, heart and soul. Perfect low carb soup for these chilly winter nights.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 2 tbsp. Butter
  • 1 c. Onion chopped
  • 1 Clove garlic minced
  • 1 tsp. Fresh thyme
  • ¼ tsp. Cinnamon
  • Pinch of cayenne
  • 3 c. Bone broth
  • 2 c. Pureed pumpkin
  • Freshly chopped parsley for garnish

Instructions

  1. Heat 2 tablespoon of butter in a large pot over medium-high heat.
  2. Add the onions to the pot, and saute for 3-4 minutes until they become browned and tender.
  3. Mix in the garlic, thyme, cinnamon and cayenne. Saute the mixture for an additional minute until the spices are fragrant.
  4. Stir in 3 cups of bone broth.
  5. If making your own pumpkin puree, place your pre-roasted pumpkin into a blender, and blend until smooth.
  6. Add 2 cups of pureed pumpkin to the pot.
  7. Mix in salt and pepper to taste.
  8. Bring the mixture to a boil, and then reduce the heat and simmer on medium-low for 20-30 minutes until the soup reaches a consistency you are happy with.
  9. Serve hot or chilled with freshly chopped parsley for garnish.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 77Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 11mgSodium: 276mgCarbohydrates: 5gNet Carbohydrates: 5gFiber: 1gSugar: 4gProtein: 6g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Easy Recipes
pumpkin soup recipe

Easy Keto Buffalo Chicken Meatballs

By 2 Comments

Keto Buffalo Chicken Meatballs brings your favorite buffalo chicken dip into a bite-sized treat! Perfect Keto Appetizers to help you stay on track this season!

baked chicken meatballs

It is almost party season and I have already begun planning how to stay on track with keto through the holiday season. Holiday parties are always filled with food and my goal is to take an easy keto appetizer to every one of them. These Keto Buffalo Chicken Meatballs are easy and always a crowd favorite. 

This is a recipe for ground chicken meatballs, but you can also use ground turkey and they are just as good! 

They are also easy to make ahead of time so you can easily reheat them and they are ready to go! 

Looking For More Keto Recipes? Check out my entire Library Here.

ground chicken meatballs

I think Keto Buffalo Chicken Dip is a standard favorite, but these baked chicken meatballs are just as delicious and easier for feeding a crowd.

Simply stick toothpicks or skewers in the top and voila! Your favorite chicken dip is now one of your favorite keto finger foods!

keto meatballs

This recipe makes about 16-18 Low Carb Chicken Meatballs, so if it is a big party, you most definitely want to double the recipe. 

When you need a Keto Party Appetizer or just need a low carb snack that is filling and packed with protein, you will love these Keto Buffalo Chicken Meatballs! 

Looking for other Keto Appetizers? Check out this roundup of the Best Keto Appetizers! 

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each Keto Buffalo Chicken Meatball has 1 net carb, 1 total carb, 0 g fiber, 11 g fat, 6 g protein, and 126 calories. This gives it an "A" rating!

Keto Buffalo Chicken Meatballs

Ingredients: 

  • 1 pound ground chicken 
  • 1 egg
  • ½ C. almond flour 
  • 2 green onions, chopped 
  • 1 tsp. minced garlic 
  • ½ tsp. salt
  • ½ tsp. pepper 
  • ⅔ C. hot sauce such as Franks 
  • ½ C. butter, melted 
  • Blue cheese or ranch dressing for serving

How To Make Ground Chicken Meatballs

Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.

Combine the ground chicken, egg, almond flour, green onions, garlic, salt & pepper.

Mix well to combine.

Use a small cookie scoop to form the mixture into meatballs and line up on parchment lined cookie sheet.

Bake 18-20 minutes. Make sure the meatballs are fully cooked all the way through. 

While the meatballs are cooking, combine the hot sauce and butter mixing well.

Once the meatballs are cooked through gently toss in the buffalo sauce. 

Coat well. Using toothpicks take out each one and arrange on a party platter. Serve with ranch or blue cheese dressing.

*Makes approximately 16-18 meatballs

Yield: 16 meatballs

Easy Keto Buffalo Chicken Meatballs

Easy Keto Buffalo Chicken Meatballs

Keto Buffalo Chicken Meatballs brings your favorite buffalo chicken dip into a bite-sized treat! Perfect Keto Appetizers to help you stay on track this season!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 pound ground chicken
  • 1 egg
  • ½ C. almond flour
  • 2 green onions, chopped
  • 1 tsp. minced garlic
  • ½ tsp. salt
  • ½ tsp. pepper
  • ⅔ C. hot sauce such as Franks
  • ½ C. butter, melted
  • Blue cheese or ranch dressing for serving

Instructions

  1. Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
  2. Combine the ground chicken, egg, almond flour, green onions, garlic, salt & pepper.
  3. Use a small cookie scoop to form the mixture into meatballs. Arrange on parchment paper. 
  4. Bake 18-20 minutes or until cooked through.
  5. While the meatballs are cooking, combine the hot sauce and butter mixing well.
  6. Once the meatballs are cooked through gently toss in the buffalo sauce. Using a toothpick, pick out each one and arrange on a party tray.
  7. Serve with ranch or blue cheese dressing.

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 126Total Fat: 11gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 50mgSodium: 429mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 1gSugar: 0gSugar Alcohols: 0gProtein: 6g

Nutrition information calculated by the CarbManager App. As with any keto recipe, it is recommended that you enter your own specific ingredients and measurements to calculate your exact macros.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers

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baked chicken meatballs

Keto Caprese Stuffed Burgers

By Leave a Comment

One of my favorite things to eat since starting the ketogenic diet is a bacon cheeseburger bunless burger, but sometimes I like to switch it up a bit. These Keto Caprese Stuffed Burgers are perfect!

keto stuffed burgers

To give even more flavor to these keto stuffed burgers I used sundried tomatoes instead of fresh tomatoes - but you can really use whichever you prefer. 

How To Reheat Stuffed Burgers

This recipe makes 5 burgers - which is perfect for meal prepping for the week. 

To reheat simply cut a hole in the middle (or slice in half) and wrap with a wet paper towel. 

Microwave for 30 seconds until you reach the desired temperature. The paper towel should prevent your burger from drying out. 

stuffed burgers

MACROS

According to my favorite keto app - CarbManager - each burger has about:

  • 2 net carbs
  • 3 total carbs
  • 43 grams of fat
  • 36 grams of protein
  • 548 calories

That is a pretty keto pie chart! 

I love all things caprese and love that it is keto friendly! I even have my girls loving it once I got them hooked on this caprese appetizer - how cute are those ladybugs!?! 

I hope you enjoy these Caprese Stuffed Burgers and be sure to check out all of my other Keto Recipes! 

Looking For More Keto Recipes? Check out my entire Library Here.

Keto Caprese Stuffed Burgers

Serves 5

Ingredients:

  • 2 lb. Ground beef
  • 1 tbsp. Olive oil
  • Salt and pepper to taste
  • 1 tsp. Garlic powder
  • 1 tbsp. Balsamic vinegar
  • 1 c. Mozzarella cheese
  • 1 tablespoon Sundried tomatoes finely chopped
  • 1-2 tbsp. Fresh basil leaves chopped

How To Make Stuffed Burgers

Place the 2 lbs of ground beef into a large mixing bowl.

Add in salt and pepper to taste.

Sprinkle in 1 teaspoon of garlic powder.

Pour in 1 tablespoon of balsamic vinegar, and then mix the meat well using your hands.

Form a beef patty in the palm of your hand.

Cup your hand slightly and push down into the center to form a sort of bowl in the middle of the patty. Fill the center of the patty with a bit of mozzarella cheese.

Top the cheese with some chopped sundried tomato and fresh basil.

Place another pinch of mozzarella cheese on top, and then form a second smaller beef patty to fit on top of the fillings. Shape the edges of the patty together so that you have a nice stuffed beef patty with none of the fillings showing through.

Continue steps 5-8 with the remaining ground beef and fillings. When you are finished, you should have five equal stuffed patties.

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the patties to it once hot, and cook them for about 5-6 minutes on each side, or until your desired level of doneness has been reached.

Wrap the burgers in lettuce leaves, slice in half, and serve with your favorite toppings or condiments.

Yield: 5

Keto Caprese Stuffed Burgers

Keto Caprese Stuffed Burgers

These Keto Caprese Stuffed Burgers will wow your tastebuds. Easy to make with almost perfect macros, these will satisfy any crowd.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 2 lb. Ground beef
  • 1 tbsp. Olive oil
  • Salt and pepper to taste
  • 1 tsp. Garlic powder
  • 1 tbsp. Balsamic vinegar
  • 1 c. Mozzarella cheese
  • 1 tablespoon Sundried tomatoes finely chopped
  • 1-2 tbsp. Fresh basil leaves chopped

Instructions

  1. Place the 2 lbs of ground beef into a large mixing bowl.
  2. Add in salt and pepper to taste.
  3. Sprinkle in 1 teaspoon of garlic powder.
  4. Pour in 1 tablespoon of balsamic vinegar, and then mix the meat well using your hands.
  5. Form a beef patty in the palm of your hand.
  6. Cup your hand slightly and push down into the center to form a sort of bowl in the middle of the patty. Fill the center of the patty with a bit of mozzarella cheese.
  7. Top the cheese with some chopped sundried tomato and fresh basil.
  8. Place another pinch of mozzarella cheese on top, and then form a second smaller beef patty to fit on top of the fillings. Shape the edges of the patty together so that you have a nice stuffed beef patty with none of the fillings showing through.
  9. Continue steps 5-8 with the remaining ground beef and fillings. When you are finished, you should have five equal stuffed patties.
  10. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the patties to it once hot, and cook them for about 5-6 minutes on each side, or until your desired level of doneness has been reached.
  11. Wrap the burgers in lettuce leaves, slice in half, and serve with your favorite toppings or condiments.

Nutrition Information:

Yield:

5

Serving Size:

1
Amount Per Serving: Calories: 548Total Fat: 43gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 179mgSodium: 367mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 36g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

LOVE IT? PIN ME FOR LATER! 

keto burger recipe

Best Keto Pork Chop Recipe

By 1 Comment

I have been on the hunt for the best pork chop recipe since my family has started complaining about eating "too much chicken" recently. I can not help it, there are so many easy keto chicken recipes out there! 

best pork chop recipe

To me, pork chops are all about the gravy - so creating a good keto pork chop gravy recipe was the goal. 

I used a thick cut for the best boneless pork chop recipe, but you can use thin and bone in cuts - again it is all about the gravy! 

These were a huge hit with my family and got away from the "too much chicken" argument. Plus we all had leftovers for lunch the next day- total win!

This Keto Pork Chops and Gravy Recipe goes fantastically well with my Roasted Balsamic Brussels Sprouts! So yum! 

You can scroll down for a printable version of this recipe! Enjoy!

Thick Cut Pork Chops in Parmesan Basil Cream Sauce

Serves 4

Ingredients:

  • 4 Thick cut boneless pork chops
  • 1 tbsp. Butter unsalted
  • 1 tbsp. Olive oil
  • 1 c. Chopped onion
  • 4 Cloves minced garlic
  • ½ c. Bone broth
  • 1 c. Heavy whipping cream
  • 1 tsp. Basil
  • 1 tsp. Garlic powder
  • ¾ c. Parmesan cheese
  • 2 tbsp. Chopped parsley
  • Salt and pepper to taste

Instructions:

Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.

Add salt and pepper to taste to both sides of the pork chops.

Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Set them aside to rest.

Into the same skillet, add the chopped onion. Cook for 2-3 minutes until it begins to brown and turn tender.

Add in 4 cloves of minced garlic and cook for an additional 30 seconds.

Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Cook on medium-low until the sauce thickens.

Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.

Mix in 2 tablespoons of chopped parsley, and stir to combine.

Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.

Yield: 4

Thick Cut Pork Chops in Parmesan Basil Cream Sauce

best pork chop recipe

This is the Best Keto Pork Chops and Gravy Recipe you will ever try! Tender and delicious with a basil cream sauce will be a family favorite.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 4 Thick cut boneless pork chops
  • 1 tbsp. Butter unsalted
  • 1 tbsp. Olive oil
  • 1 c. Chopped onion
  • 4 Cloves minced garlic
  • ½ c. Bone broth
  • 1 c. Heavy whipping cream
  • 1 tsp. Basil
  • 1 tsp. Garlic powder
  • ¾ c. Parmesan cheese
  • 2 tbsp. Chopped parsley
  • Salt and pepper to taste

Instructions

  1. Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add salt and pepper to taste to both sides of the pork chops.
  3. Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Set them aside to rest.
  4. Into the same skillet, add the chopped onion. Cook for 2-3 minutes until it begins to brown and turn tender.
  5. Add in 4 cloves of minced garlic and cook for an additional 30 seconds.
  6. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
  7. Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. Cook on medium-low until the sauce thickens.
  8. Mix in 2 tablespoons of chopped parsley, and stir to combine.
  9. Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 681Total Fat: 51gSaturated Fat: 25gTrans Fat: 1gUnsaturated Fat: 23gCholesterol: 193mgSodium: 577mgCarbohydrates: 12gNet Carbohydrates: 10gFiber: 1gSugar: 5gProtein: 45g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes

LOVE IT? PIN ME FOR LATER! 

Low Carb Cocktail - Ginger Lime Mojito

By 4 Comments

Are you looking for the best low carb cocktail to serve this St Patrick's Day? Check out this super easy and delicious Ginger Lime Mojito!

low carb cocktail

With St Patrick's Day coming up this weekend I have been looking for a way to join in the festivities... without breaking away from my keto lifestyle.

Yes, I will admit, one of the reasons I am such a big fan of Keto over other eating plans is that you can still indulge a bit from time to time on adult beverages, and while my typical "whiskey and diet" is a good choice, I wanted something a little different for the holiday.

This Ginger Lime Mojito is a twist on a traditional Keto mojito. An easy Low Carb Cocktail is made with one of my favorite mixers - Sparkling Ice - which has zero calories and zero carbs but tons of flavor! And let's be real... I will be drinking this far beyond St Patrick's Day.

Ginger Lime Mojito

INGREDIENTS

3oz Sparkling Ice Ginger Lime

1.5oz White Rum

10 mint leaves

Lime wedge, for garnish

Mint sprig, for garnish

DIRECTIONS

In an ice-filled Collins glass, add Sparkling Ice Ginger Lime, rum, and mint leaves, then stir. Garnish with a lime wedge and mint sprig and serve.

low carb mojito

Are you Keto? Check out all of my Keto Recipes Here.

Best Keto Cocktail - The Keto Mojito

By 13 Comments

And while I save indulging in my favorite sweet vino now only for special occasions, I do still love an adult beverage pretty regularly. My newest favorite - the Keto Mojito.

keto mojito

I am only a little embarrassed to admit that I believe a good part of my success with keto is in part to still be able to have the occasional cocktail. I am Moscato Mom after all.

Now let me begin by saying there is a school of thought that NO alcohol can be considered keto... and I respect that.

But I also feel like in order for any lifestyle to work, it has to be one that you can effectively do for the rest of your life... and for me, that is going to involve some cocktails.

So for that reason, I work my occasional cocktail into my macros... and have still been successful. It is a win-win.

Also, if you are not familiar with Saucey, ths Keto Mojito is a great opportunity to check it out! Saucey has Tito's, Absolut, Smirnoff, and more! Get Free 30 Minute Delivery with No Order Minimum at Saucey.com!
keto cocktail

Related Article: Keto Cocktail: Ginger Lime Mojito

This Keto Mojito is the perfect summer cocktail because it is light and refreshing - and super low carb.

In fact, each cocktail has only about 4 net carbs! You can also make a big pitcher to share! This is a perfect poolside beverage everyone will love.

keto cocktails
Yield: 1

Keto Mojito

Keto Mojito

This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities! 

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 2 tablespoon mint leaves, fresh
  • 2 tablespoon Lime Juice, fresh
  • 2 teaspoon erythritol
  • ½ cup club soda
  • 1 ½ ounce vodka

Instructions

  1. Using a muddler or other utensil, smash fresh mint leaves with lime and sweetener.
  2. Fill an 8-ounce glass with ice
  3. Add vodka
  4. Finish off with club soda
  5. Garnish with a lime slice and mint.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 113Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 1g

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I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Beverages

Keto Ice Cream - Maple Pecan

By 3 Comments

While one of the best parts of the keto diet is getting control of your sugar cravings, sometimes it is still nice to have a bite of something sweet. Keto Ice Cream can be made at home for a fraction of the cost and tastes just as delicious as any keto ice cream brand. 

keto ice cream

I am not a huge fan of ice cream - but my family sure is - and having a sweet treat that keeps us all on track is a total win-win. 

We have tried a couple of keto-friendly ice cream brands from the store, and still were not quite satisfied, so I took on the task to make it myself. 

simple keto ice cream

The beauty of making your own keto ice cream is you can make it as sweet as you want! 

I made mine a little less sweet - that way I could enjoy my Keto Chocolate Chip Cookies right along with it! 

I did use an ice cream maker to make this - and highly recommend this one for making keto ice cream, sorbet, frozen yogurt, etc.

Looking For More Keto Recipes? Check out my entire Library Here.

Simple Keto Ice Cream - Maple Pecan

how to make keto ice cream

Keto Ice Cream Ingredients

  • 2 c. Heavy whipping cream
  • ½ - 1 teaspoon Liquid Stevia
  • ¾ c. Unsweetened vanilla almond milk
  • 1 tsp. Vanilla extract
  • ½ tsp. Maple flavoring extract
  • 2 tbsp. Keto-friendly maple syrup (we used this one)
  • Chopped pecans for garnish

How To Make Keto Ice Cream

Place 2 cups of heavy whipping cream into a mixing bowl, and beat on high until it thickens and just begins to form semi-soft peaks.

low carb ice cream

Add the unsweetened vanilla almond milk and just ½ a teaspoon of liquid Stevia to the mixing bowl.

Mix in the vanilla extract, maple flavoring extract, and keto-friendly syrup.

Blend the ingredients together at medium speed until they thicken again.

almond milk ice cream

Taste the mixture to see if more sweetener needs to be added.

If you would like it to be sweeter, you can add another ½ teaspoon of liquid Stevia at this time.

Avoid adding too much liquid Stevia, as it can give your ice cream a bitter taste.

Once the mixture has thickened, pour it into your prepared ice cream maker, and make it according to your machine’s instructions.

For us, it took about 20 minutes.

keto ice cream

Scoop the ice cream directly into serving bowls, and garnish it with chopped pecans.

Leftover ice cream can be kept in the freezer in an airtight container.

Keto Ice Cream – Maple Pecan

Keto Ice Cream – Maple Pecan

This delicious sweet keto treat will curb your sugar cravings without blowing your macros! Goes perfectly with my Keto Chocolate Chip Cookies. 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 c. Heavy whipping cream
  • ½ - 1 teaspoon Liquid Stevia
  • ¾ c. Unsweetened vanilla almond milk
  • 1 tsp. Vanilla extract
  • ½ tsp. Maple flavoring extract
  • 2 tbsp. Keto-friendly maple syrup
  • Chopped pecans for garnish

Instructions

  1. Place 2 cups of heavy whipping cream into a mixing bowl, and beat on high until it thickens and just begins to form semi-soft peaks.
  2. Add the unsweetened vanilla almond milk and just ½ a teaspoon of liquid Stevia to the mixing bowl.
  3. Mix in the vanilla extract, maple flavoring extract and keto friendly syrup.
  4. Blend the ingredients together at a medium speed until they thicken again. 
  5. Taste the mixture to see if more sweetener needs to be added. If you would like it to be sweeter, you can add another ½ teaspoon of liquid Stevia at this time. Avoid adding too much liquid Stevia, as it can give your ice cream a bitter taste.
  6. Once the mixture has thickened, pour it into your prepared ice cream maker, and make it according to your machine’s instructions. For us, it took about 20 minutes.
  7. Scoop the ice cream directly into serving bowls, and garnish it with chopped pecans. Leftover ice cream can be kept in the freezer in an airtight container. 

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 314Total Fat: 32gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 67mgSodium: 17mgCarbohydrates: 7gNet Carbohydrates: 3gFiber: 1gSugar: 5gSugar Alcohols: 3gProtein: 3g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

LOVE IT? PIN ME FOR LATER! 

keto friendly ice cream recipe

One Pan Keto Sausage Skillet

By 4 Comments

I love one pan meals for an easy weeknight dinner. This One Pan Keto Italian Sausage Skillet is an easy go-to favorite that the whole family will love. 

keto sausage recipe

Since starting the keto diet I have tried to get a little more... creative with food. I had fallen into eating the same ole thing over and over and wanted to branch out.

I wanted to try something totally different from the norm, and I am a big fan of just kinda throwing things together. That is pretty much what this recipe is!

sausage recipes

There are not a lot of pork sausage recipes that I can say I really love - but this one is so easy and full of flavor that it tops my list for sure. 

Make sure you try this one and check out some of my other Easy Keto Recipes as well! 

italian sausage recipes

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of this Keto Italian Sausage Skillet Meal has 6 net carbs, 8 total carbs, 2 g fiber, 55 g fat, 26 g protein, and 630 calories. This gives it an "A" rating!

One Pan Keto Italian Sausage Skillet Meal

Serves 6

Ingredients:

  • 2 lb. Italian sausage
  • 24 Cherry tomatoes
  • 4 c. Broccoli florets
  • ½ tsp. Thyme
  • 1 tsp. Basil
  • 1 tbsp. Olive oil
  • 2 tbsp. Butter
  • Salt and pepper to taste
  • Parmesan cheese for garnish

Instructions:

Begin by cutting the Italian sausage into bite sized pieces.

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

Once the skillet is hot, add in the Italian sausage, and cook for 8-10 minutes until completely cooked through.

italian sausage recipes

While the Italian sausage is cooking, lightly steam the broccoli on the stove top or in the microwave. You just want it to be crisp tender, so do not overcook.

When the sausage has finished cooking, pour off some of the extra grease if necessary. Add the steamed broccoli into the skillet, and gently stir to combine.

one pan recipes

Add 2 tablespoon of unsalted butter to the skillet, and allow it to melt over the meat and broccoli.

keto sausage recipes

Mix in ½ teaspoon of Thyme, and 1 tsp of Basil. Stir to coat the ingredients well.

sausage recipes

Slice the cherry tomatoes in half and add them to the skillet. Mix them in well, and then simmer for another minute or two. Mix in salt and pepper to taste.

Serve the Italian sausage skillet with a garnish of parmesan cheese.

one pan italian sausage skillet
Yield: 6

One Pan Italian Sausage Skillet Meal

One Pan Italian Sausage Skillet Meal

This One Pan Keto Italian Sausage Skillet Meal is an easy go-to favorite that the whole family will love. Hearty and full of flavor this is a great weeknight dinner idea!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 lb. Italian sausage
  • 24 Cherry tomatoes
  • 4 c. Broccoli florets
  • ½ tsp. Thyme
  • 1 tsp. Basil
  • 1 tbsp. Olive oil
  • 2 tbsp. Butter
  • Salt and pepper to taste
  • Parmesan cheese for garnish

Instructions

  1. Begin by cutting the Italian sausage into bite sized pieces.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  3. Once the skillet is hot, add in the Italian sausage, and cook for 8-10 minutes until completely cooked through.
  4. While the Italian sausage is cooking, lightly steam the broccoli on the stove top or in the microwave. You just want it to be crisp tender, so do not overcook.
  5. When the sausage has finished cooking, pour off some of the extra grease if necessary. Add the steamed broccoli into the skillet, and gently stir to combine.
  6. Add 2 tablespoon of unsalted butter to the skillet, and allow it to melt over the meat and broccoli.
  7. Mix in ½ teaspoon of Thyme, and 1 teaspoon of Basil. Stir to coat the ingredients well.
  8. Slice the cherry tomatoes in half and add them to the skillet. Mix them in well, and then simmer for another minute or two. Mix in salt and pepper to taste.
  9. Serve the Italian sausage skillet with a garnish of parmesan cheese.

Notes

Serves 6

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 630Total Fat: 55gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 97mgSodium: 1264mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gSugar: 6gProtein: 26g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes

LOVE IT? PIN ME FOR LATER! 

keto sausage recipe

Coquito - Puerto Rican Coconut Eggnog

By 17 Comments

I have never been a fan of eggnog. That is until I discovered Coquito - Puerto Rican Coconut Eggnog that has a totally different flavor and consistency and is absolutely delicious.

And I like mine a little strong... so it's dangerously delicious. But hey - its only a few times a year, right?! This year I teamed up with Blue Chair Bay for Blogtender Nation to concoct recipes with their premium blend rums, and I knew I had to make Coquito - it was PERFECT.

coquito

This Coquito recipe is egg free. There are tons of Coquito recipes that you can find with egg online that would all be great with the Blue Chair Bay Spiced Coconut Rum I am sure - but for this one - I went egg free.

I also put whipped cream on mine... because it is pretty and tastes great - even though my Puerto Rican best friend let me know that was most definitely NOT traditional... to each their own, amiright!?

It does need to chill in the fridge for a few hours though - so be sure to mix it up before your Christmas Party begins - because once you get that first taste, you are going to want to sip it all party long.

Coquito is smooth and savory, and the Blue Chair Bay Coconut Spiced Rum gave it just that perfect little extra kick to bring it all together.

Coquito Recipe

Ingredients

  • 1 12oz can evaporated milk
  • 1 14oz can sweetened condensed milk
  • 1 15oz can sweetened cream of coconut
  • 1 14oz can coconut milk
  • 3 cups Blue Chair Bay Coconut Spiced Rum
  • 3 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • whipped cream (optional)

Blend all ingredients together in a large blender. If you do not have a blender large enough, you can make it in small batches and pour together into a pitcher.

Seal tightly and place in the refrigerator for at least 2 hours. Shake well and then serve ice cold straight with cinnamon topping and whipped cream if you would like.

If there are leftovers (probably not, but just sayin) they will keep for about a week if sealed tightly in the fridge. Make sure to shake well before serving.

coquito recipe

Blue Chair Bay is a collection of premium-blended rums by singer-songwriter Kenny Chesney. When Kenny Chesney asked, "How can I bottle this up?" he went looking for the last of the great authentic beachside distilleries.

From down on the waterline in Barbados comes Blue Chair Bay® Rum, beach made and beach aged for when you want to kick back and let time fly.

You can purchase Blue Chair Bay Premium Rums from your local liquor store or enjoy a cocktail at your favorite watering hole. And check out the Blue Chair Bay Facebook Page for even more recipes!

blue chair bay blogtender nation
Disclosure: I received a bottle of Blue Chair Bay for the purpose of this review - all opinions are my own.

25 Best Keto Diet Snacks You Will Love!

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If you are following a ketogenic diet plan, then this list of 25 Keto Diet Snacks for Your Pantry is perfect for your needs.

Starting a keto diet can be tough for those who like to pick up snacks all the time, but the thing is, there is so much delicious food out there that is keto compliant and just waiting for you to grab as a snack.

keto diet snacks

25 Keto Diet Snacks

The basic rules of the ketogenic diet are to limit your carbohydrate intake to under 20 grams per day.

This includes fruits and vegetables, so you really have to think and plan ahead if you want to stay on track.

While you may be eating larger portions during your meal times, there are days and times when a snack is a must.

Packing something in your purse, diaper bag, backpack, or even having a basket in the trunk of the car is a great way to help you achieve your goals.

Below are some of our favorite keto diet snacks that are ideal to keep on hand.

Refrigerated Keto Diet Snacks

There are always going to be a few things to snack on in your refrigerator. These items are our favorites that are also keto diet snacks and take little to no preparation necessary.

  • Cheese: Higher fat harder cheeses are typically suggested, but you can add any cheese to this list that you prefer. I typically grab cheddar, string cheese, goat cheese, cream cheese, and pepper jack cheese. Always check flavored cheeses and cheese spreads for added sugar or flour.
  • Eggs: Buy these by the dozens as they are ideal for breakfast, meal times, and ultimately snacking. We have a great Guacamole Deviled Eggs Recipe to keep ready and on hand for easy snacking.
  • Pickles: There is nothing as satisfying as biting into a salty and crunchy pickle. Whatever brand you want works, but we love Vlassic Dill Spears and Bubbie's Fermented Pickles.
  • Luncheon Meats: While most lunchmeat will be fine, you do want to make sure to not buy any with added sugar. Read labels and watch for uncured options when possible. Turkey, ham, chicken, roast beef, and some salami or pepperoni are all excellent options.
  • Whole Milk Greek Yogurt: Whole milk yogurt is the lower carb option and isn't something to eat a lot of, but can be a great option to have on hand to mix with some berries and a bit of your favorite sugar-substitute like Swerve.
  • Whipped Cream: Not whipped topping, but real actual whipped heavy cream. This is great for a semi-sweet treat by itself but is also perfect with a strawberry for a fast treat that feels decadent.
  • Berries: Berries are the only fruit that most will eat on a ketogenic diet as they are the lowest in carbohydrates. So, keeping some blueberries, raspberries, or strawberries on hand at all times is a must.
  • Avocado: Whether you mix it up with some lime juice, cumin, and diced onion to create a guacamole, or just slice and eat alone, avocado is that healthy fat everyone loves.
  • Olives: Olives are kept both in and out of the refrigerator depending on the type. Black olives, kalamata olives, and green olives are all favorites for snacks or to add to salads and side dishes.
  • Halo Top Ice Cream: This is a bit of a controversial topic as some like this and others don't, but for lower net carb counts, it is a great ice cream treat.
  • Keto Peanut Butter Cookies: This is our favorite keto peanut butter cookies recipe. You can easily make big batches of these and freeze them so you can pull just 2-3 out at a time to thaw and eat.

Shelf-Stable Keto Diet Snacks

Inside your pantry, these shelf-stable items will last longer and are a better choice for days when a fast snack is needed.

There are classic items as well as some of our favorite options from the newer ketogenic products available.

  • Beef Jerky: You can grab any brand, but we really love the Krave brand and flavors offered that don't have any added sugar.
  • Pork Rinds: Pick up these at a convenience store or grocery store anywhere, but if you want specialty types we love Epic Artisan Pork Rinds for an upscale treat.
  • Nuts and Seeds: Pistachios, cashews, almonds, macadamia nuts, sunflower seeds, and pumpkin seeds are my favorites but you can mix and match whatever you prefer. The calories on these add up fast, so remember to snack smart and not eat too many at once.
  • Nut Butter: Unsweetened peanut butter is probably the most commonly used, but you can also check out almond butter, cashew butter, and sunflower butter. Just watch for added sugar on the labels. Legendary Foods Keto Nut Butter is a favorite.
  • Seaweed Snacks: Crunchy and salty, seaweed snacks are a great option for that need to snack on "chips". Jayone Salted and Roasted Seaweed is a great choice.
  • Kale Chips: Rhythm Superfoods Kale Chips come in multiple flavors and are excellent quality.
  • Cheese "Crackers": Whisps are a popular brand of cheese crackers. You might also enjoy Just the Cheese bars.
  • Protein Shakes: Premier ProteinThere are literally hundreds of brands available that are both high protein and low carbohydrate so good for the ketogenic diet. One of our favorite keto diet snacks is a shake. They are keto friendly and come in multiple flavors.
  • Tuna or Chicken Pouches: The plain pouches are great with a bit of mustard and seasonings.
  • Sugar-Free Dark Chocolate: ChocoRite Dark Chocolate bars are always a hit.
  • Sugar-Free Jello: Yes, basic Jello gelatin is a great option when you choose sugar-free.
  • Quest Protein Bars and Cookies: There are multiple flavors at varying carbohydrate amounts so check for your favorites in Quest Protein Cookies.
  • Primal Thin Crackers: Low carb crackers are a must have snack food and Primal Thin Crackers are delicious.
  • Fat Snax Cookies: I've only tried one flavor of these but they are pretty decent and a good convenience keto diet snack option.

More Keto Diet Snacks:

If you have time and are able to do a bit of cooking, you'll find some of our favorite keto diet snacks are our own recipes.

Many of these take just a few minutes to prepare and end up being absolutely delicious while not wrecking your macros for the day.

LOVE THIS LIST? PIN ME FOR LATER! 

best keto diet snacks

Easy Keto Meatball Casserole

By 1 Comment

Since started the keto diet I have had a blast trying out new recipes. My newest favorite is Keto Meatball Casserole I made after a particularly strong craving for Italian food. 

easy meatball casserole

To be honest, I did not know Meatball Casserole was actually a thing, but a friend of mine called it Meatball Parmesan. Whatever you call it - it is delicious. 

Now I made Mozzarella Stuffed Meatballs in my instant pot a couple years ago and they were fantastic, but these I actually baked.

simple meatball casserole

You can use this recipe in your pressure cooker if you are pressed for time though. 

I also wanted to stay in line with my macros, so I adjusted the recipe to make this a more low carb meatball casserole recipe. This one is perfect.

meatball casserole

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of Keto Meatball Casserole has 4 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 38 g protein, and 539 calories. This earns it an "A" rating.

Keto Meatball Casserole

Serves 6

Ingredients:

  • 2 lbs. Ground beef
  • 1 c. Crushed pork rind crumbs
  • ½ c. Parmesan cheese
  • 1 ½ tsp. Italian seasoning
  • ½ tsp. Basil
  • 3 Cloves minced garlic
  • Salt and pepper to taste
  • 1 Egg beaten
  • 1 ½ c. Low carb marinara sauce
  • 1 ½ c. Shredded mozzarella cheese

How To Make Keto Meatballs:

Preheat the oven to 400 degrees.

In a large mixing bowl, combine the 2 lbs of ground beef with 1 cup of crushed pork rind crumbs. You can crush the pork rinds by placing them in a Ziploc bag and using a rolling pin to crush them finely.

Add in ½ cup of grated parmesan cheese.

Mix in 1 ½ teaspoon of Italian seasoning and ½ teaspoon of Basil.

Toss in salt and pepper to taste.

Stir in 3 cloves of minced garlic.

Pour in 1 beaten egg.

Combine the ingredients together by mixing with your hands until they are well incorporated.

Form the meat mixture into 24 equal meatballs, and place them into the bottom of a greased casserole dish.

Bake the meatballs for 30 minutes, draining off any excess fat or juices when they are done.

Top the cooked meatballs with 1 ½ cups of low carb marinara sauce.

Sprinkle with 1 ½ cups of Mozzarella cheese.

Bake for an additional 10 minutes.

keto baked meatballs

Serve over a bed of spinach or your favorite noodle substitute.

keto meatballs recipe
Yield: 6

Keto Meatball Casserole

easy meatball casserole

Meatball Casserole is a hot and delicious, filling meal that will be loved by the whole family. This keto dinner idea is perfect for any night of the week.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 2 lbs 2 lbs. Ground beef
  • 1 cup Crushed pork rind crumbs
  • ½ cup Parmesan cheese
  • 1 ½ teaspoon Italian seasoning
  • ½ teaspoon Basil
  • 3 cloves minced garlic
  • Salt and pepper to taste
  • 1 Egg , beaten
  • 1 ½ cup Low carb marinara sauce
  • 1 ½ cup Shredded mozzarella cheese

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a large mixing bowl, combine the 2 lbs of ground beef with 1 cup of crushed pork rind crumbs. You can crush the pork rinds by placing them in a Ziploc bag, and using a rolling pin to crush them finely.
  3. Add in ½ cup of grated parmesan cheese.
  4. Mix in 1 ½ teaspoon of Italian seasoning and ½ teaspoon of Basil.
  5. Toss in salt and pepper to taste.
  6. Stir in 3 cloves of minced garlic.
  7. Pour in 1 beaten egg.
  8. Combine the ingredients together by mixing with your hands until they are well incorporated.
  9. Form the meat mixture into 24 equal meatballs, and place them into the bottom of a greased casserole dish.
  10. Bake the meatballs for 30 minutes, draining off any excess fat or juices when they are done.
  11. Top the cooked meatballs with 1 ½ cups of low carb marinara sauce.
  12. Sprinkle with 1 ½ cups of Mozzarella cheese.
  13. Bake for an additional 10 minutes and serve over a bed of spinach or your favorite noodle substitute.

Notes

Serves 6

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 539Total Fat: 40gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 16gCholesterol: 193mgSodium: 881mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gSugar: 4gProtein: 38g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Main Dishes
keto meatball casserole

Best Keto Appetizers

By 3 Comments

Whether you are heading to a party or just having a few friends over, these keto appetizers will help you stay on track with keto!

It is true that when you are living the ketogenic lifestyle you will not be as hungry, but there is just something about gathering friends that make you want to eat non stop. 

I have rounded up the best easy low carb appetizers from all around the web so you can indulge without blowing your diet! 

Best Keto Appetizers

One of the toughest parts of staying on keto is eating while you are at social events. With these easy keto appetizers, you can spend more time enjoying your event and less time stressing about your food! 

Low Carb Buffalo Chicken Dip

A staple for any gathering is buffalo chicken dip. Even before I was low carb this was a favorite of mine and my entire family. 

Even still it is always the first thing we run out of - even with a small crowd. 

Check out this amazing recipe from Low Carb Maven. 

Low Carb Spinach Artichoke Dip

Another favorite dip is spinach artichoke dip! This 8 ingredient low carb spinach artichoke dip will please any crowd! 

I absolutely love spinach dip with fresh cucumbers! 

Find the recipe on WholesomeYum! 

Pressure Cooker Hot Onion Dip

Sadly my husband is actually allergic to onions... but I absolutely love them. And what a great excuse to not have to share. *ahem*

This Pressure Cooker Hot Onion Dip only takes a few quick ingredients and you will have a crowd pleaser for sure! 

Check out the full recipe from ThisOldGal. 

Smoked Salmon Cucumber Bites

I absolutely love salmon - and it is so good for you! 

Check out this delicious finger food from WholesomeYum! 

Bacon Wrapped Jalapeño Poppers

Jalapeño Poppers are always a crowd favorite. Plus they can be made ahead of time and reheated for a quick snack! 

My Chicken Stuffed Jalapeño Poppers are practically a full meal, but these Bacon Wrapped Jalapeño Poppers are simple and tasty!

You can find this delicious recipe from Savory Tooth. 

Bacon Wrapped Asparagus

Further proving that everything is better when wrapped in bacon, this Bacon Wrapped Asparagus from Melanie Cooks is a great appetizer or keto side dish you can make in a snap. 

Asparagus is a great source of fiber - a nutrient you need when keto! Asparagus is also packed with folate, vitamins A, C, E and K, and tastes great!

Find the full recipe and instructions at MelanieCooks.com. 

Chicken Pesto Tomato Bites

Beauty and the Foodie has put together an amazingly simple recipe that I can not wait to serve at parties this season. 

Tomatoes make the perfect delivery for her Chicken Pesto Tomato Bites - she even has a homemade pesto recipe! 

Check out both recipes at BeautyAndTheFoodie.com. 

Low Carb Taco Bites

The problem with this next keto appetizer is that it is hard to stop once you start! 

Low Carb Taco Bites from HomeMade Interest bring everything you love about tacos into a bite-size snack! Bonus - they are like the cutest little things ever. 

Check out the full recipe at HomeMadeInterest.com.

Buffalo Chicken Bites

Speaking of bringing your favorites down to bite size - these Buffalo Chicken Dip Bites from ATurtlesLifeForMe are genius! 

I love that this simple keto appetizer turns my favorite dip into a finger food - making it perfect for meal prep too! 

Check out the full recipe at ATurtlesLifeForMe.com. 

Spicy Keto Sausage Balls

I think sausage balls are a staple at any gathering - and my Spicy Keto Sausage Balls are always a hit. 

If you do not want them too spicy, check out my Cheesy Keto Sausage Balls with no nut flours! 

Check out my full recipe for Spicy Keto Sausage Balls. 

keto sausage balls

No matter which one of these delicious simple keto appetizers you serve, you can enjoy your event without having to worry about your macros! I call that a total Keto Win!

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Keto Pumpkin Cheesecake Mousse

By 1 Comment

Since starting keto I have backed off sweets, but sometimes I just need a little something to indulge in. Keto Pumpkin Cheesecake Mousse has been the perfect cure for my sweet tooth.

Keto Cheesecake Mousse - also called Keto Fluff - combines delicious fats with a seasonal favorite pumpkin and pumpkin spice for a dessert that is decadent but still fits into the low carb category.

keto pumpkin cheesecake mousse

There are two kinds of people in the world, those who love pumpkin/pumpkin spice and those who hate it, there is really no middle of the road on this hot-button issue. Which side do you stand on?

Related Article: Keto Pumpkin Spice Fat Bombs 

I am firmly in the camp that believes there is no such thing as too much pumpkin spice in the world so I am always looking for ways to sneak it in, even into my keto lifestyle. Pumpkin cheesecake is ALWAYS a yes. 

keto pumpkin cheesecake

Pumpkin Cheesecake Mousse

Ingredients:

  • 4 oz. cream cheese, softened
  • ¼ cup heavy whipping cream
  • 2 T. pumpkin puree (I use this one)
  • 1-2 T. artificial sweetener-optional
  • ½ tsp. Pumpkin pie spice
  • 2 T. butter, softened
  • ½ tsp. Vanilla extract

Instructions:

Place all of the ingredients in the bowl of a hand or stand mixer and whip on high until smooth and creamy, I like to mix it at least 4-5 minutes to get a smooth and well-combined flavor.

If you don’t need the addition of the sweetness you can leave out the artificial sweetener altogether.

Scoop into individual bowls ( I consider this 2 servings, for me). Place in the refrigerator to chill and set up for 2 hours.

Top with a dash of nutmeg or pumpkin pie spice before serving.

Change up the flavor to suit your taste by using almond, coffee, hazelnut, or walnut extract in place of the vanilla.

keto pumpkin cheeecake fluff

Looking For More Keto Recipes? Check out my entire Library Here.

MACROS

As with all keto recipes, I suggest you scan your own ingredients to make absolute sure the macros are correct. Different brands vary greatly. 

I divide this recipe into 4 small servings. It is REALLY rich - so you only need a couple bites to really curb your sweet tooth and feel satisfied. 

When I plug this recipe into my favorite keto app - CarbManager - I come up with the following macros for each serving:

  • 3 net carbs / 4 total carbs
  • 20 g fat
  • 2 g protein
  • 193 calories
Yield: 4

Keto Pumpkin Cheesecake Mousse

Keto Pumpkin Cheesecake Mousse

Tame your sweet tooth and indulge in this rich and creamy Keto Pumpkin Cheesecake Mousse. 

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 4 oz. cream cheese, softened
  • ¼ cup heavy whipping cream
  • 2 T. pumpkin puree
  • 1-2 T. artificial sweetener-optional
  • ½ tsp. Pumpkin pie spice
  • 2 T. butter, softened
  • ½ tsp. Vanilla extract

Instructions

  1. Place all of the ingredients in the bowl of a hand or stand mixer and whip on high until smooth and creamy, I like to mix it at least 4-5 minutes to get a smooth and well-combined flavor.
  2. If you don’t need the addition of the sweetness you can leave out the artificial sweetener altogether.
  3. Scoop into individual bowls. Place in the refrigerator to chill and set up for 2 hours.
  4. Top with a dash of nutmeg or pumpkin pie spice before serving.

Notes

Change up the flavor to suit your taste by using almond, coffee, hazelnut, or walnut extract in place of the vanilla.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 193Total Fat: 20gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 61mgSodium: 139mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 0gSugar: 2gSugar Alcohols: 2gProtein: 2g

Nutrition calculations based on exact ingredients used and may vary between brands. Macros have been calculated using the CarbManager App. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Desserts

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keto pumpkin cheesecake

Simple Keto Pizza Chicken Bake

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Want to win your family over on the keto lifestyle? This Keto Pizza Chicken Bake will do the trick! 

It was an easy choice for me to go on the keto diet, but getting my family on board was a bit of a struggle. To help convince them I began making their favorite foods... ketofied!

Once I perfected the Keto Pizza Chicken Bake and they saw how delicious keto can be, the rest was easy! 

keto pizza chicken bake

How To Reheat Pizza Chicken Bake

One of the things I love most about this chicken pizza bake is how easy it is to reheat - but it is best reheated in a toaster oven. 

To microwave, cover loosely with a damp paper towel and microwave in 30-second increments until desired temperature. 

pizza chicken

Looking For More Keto Recipes? Check out my entire Library Here.

Best Low Carb Pizza Sauce

Besides obviously bread, pizza sauce is often what brings the carb count for traditional pizza way up! 

You can make this homemade low carb pizza sauce from ibreatheimhungry or this one is available at most grocery stores or online. 

MACROS

I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros:

Each serving of this Keto Pizza Chicken Bake has 2 net carbs, 3 total carbs, 1 g fiber, 12 g fat, 16 g protein, and 191 calories. This earns this meal an "A" rating!

Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Keto Pizza Chicken Bake

keto pizza chicken

Ingredients:

  • 3 Large boneless skinless chicken breasts
  • 2 tsp. Garlic powder
  • 1 tsp. Basil
  • Salt and pepper to taste
  • 1 tbsp. Olive oil
  • 12 tbsp. Low carb Marinara sauce
  • 1 c. Mozzarella cheese
  • 24 Pepperoni slices

Instructions:

Preheat the oven to 400 degrees.

Slice the three chicken breasts in half lengthwise to create 6 pieces of chicken.

Sprinkle 2 teaspoon of garlic powder evenly over both sides of the chicken breasts.

Add ½ teaspoon of basil to each side of the chicken breasts.

Apply salt and pepper to taste to each side of the chicken.

Heat 1 tablespoon of oil in a skillet over medium-high heat. Once the skillet has come to temperature, add the chicken breasts.

Sear them for 1-2 minutes on each side without moving, so that they get some good color.

Place the chicken breasts in a single layer in a casserole dish or other baking pan with high sides.

Cover each piece of chicken breast with two tablespoons of a low carb marinara sauce.

You can substitute this with any other low carb pasta or pizza sauce of your choosing, just make sure that sugar is not in the ingredients.

Sprinkle 1 cup of mozzarella cheese over top of the chicken breasts.

Top each chicken breast with four slices of pepperoni.

Bake the chicken for 30-40 minutes or until the toppings have browned, and the chicken is cooked through.

chicken pizza bake
Yield: 6

Keto Pizza Chicken Bake

Keto Pizza Chicken Bake

This simple and delicious Keto Pizza Bake will win over your pizza loving family! 

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 3 Large boneless skinless chicken breasts
  • 2 tsp. Garlic powder
  • 1 tsp. Basil
  • Salt and pepper to taste
  • 1 tbsp. Olive oil
  • 12 tbsp. Low carb Marinara sauce
  • 1 c. Mozzarella cheese
  • 24 Pepperoni slices

Instructions

  1. Preheat the oven to 400 degrees.
  2. Slice the three chicken breasts in half lengthwise to create 6 pieces of chicken.
  3. Sprinkle 2 teaspoon of garlic powder evenly over both sides of the chicken breasts.
  4. Add ½ teaspoon of basil to each side of the chicken breasts.
  5. Apply salt and pepper to taste to each side of the chicken.
  6. Heat 1 tablespoon of oil in a skillet over medium-high heat. Once the skillet has come to temperature, add the chicken breasts. Sear them for 1-2 minutes on each side without moving, so that they get some good color.
  7. Place the chicken breasts in a single layer in a casserole dish or other baking pan with high sides.
  8. Cover each piece of chicken breast with two tablespoons of a low carb marinara sauce. You can substitute this with any other low carb pasta or pizza sauce of your choosing, just make sure that sugar is not in the ingredients.
  9. Sprinkle 1 cup of mozzarella cheese over top of the chicken breasts.
  10. 10. Top each chicken breast with four slices of pepperoni.
  11. 11. Bake the chicken for 30-40 minutes or until the toppings have browned, and the chicken is cooked through.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 191Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 74mgSodium: 482mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 16g

Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Keto Recipes

PIN ME FOR LATER! 

keto pizza chicken casserole

À Propos des Casinos En Ligne Canadiens avec Retraits Rapides

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Comment fonctionne un casino à retrait instantané ?

En termes simples, ces types de casinos en ligne canadiens distribuent rapidement les gains. Les casinos à retrait instantané utilisent la technologie la plus récente, qui a évolué avec l'industrie du jeu électronique, pour offrir des vitesses de retrait plus rapides.

Les casinos à retrait instantané fonctionnent comme suit :

  • Le joueur contacte le casino pour demander un retrait.
  • La demande est traitée rapidement par le casino.
  • La demande de retrait est envoyée au processeur de paiement.
  • Votre porte-monnaie électronique ou votre compte bancaire reçoit les fonds.

Quels sont les avantages des casinos à retraits instantanés ?

Le fait que vous n'ayez pas à attendre vos gains est le principal avantage de ces casinos. Cela permet non seulement d'accélérer le processus de retrait, mais aussi de s'assurer que vous pouvez obtenir votre argent dès que vous en avez besoin.

De plus, les meilleurs casinos à retrait instantané au Canada offrent une sélection respectable d'options de paiement rapides et sécurisées. Par conséquent, ils offrent une plus grande adaptabilité aux joueurs, ce qui signifie que vous pouvez choisir une option de paiement qui donne les résultats les plus rapides.

Quels sont les inconvénients des casinos qui proposent des retraits instantanés ?

Il n'y a pas beaucoup d'inconvénients à utiliser les casinos à retrait instantané au Canada ! Le facteur le plus important est peut-être qu'ils sont encore peu courants par rapport aux casinos en ligne qui ne donnent pas la priorité aux retraits le jour même. Cela pourrait indiquer qu'il n'y a pas encore autant de choix dans ce créneau particulier.

Vous pouvez également rencontrer des casinos comme celui-ci qui ont des limites de retrait minimum et maximum. Si vous voulez mettre la main sur votre argent mais que vous n'avez pas encore assez sur votre compte ou que vous voulez retirer trop d'argent, cela peut parfois être un problème.

Au Canada, quel est le mode de paiement le plus rapide pour les retraits ?

Les portefeuilles électroniques sont de loin la méthode de paiement la plus rapide. Des exemples comme Skrill fournissent de véritables paiements instantanés, vous permettant de retirer vos gains immédiatement, nous vous recommandons de visiter leafletcasino.com pour lire la critique des meilleurs Casinos en ligne avec retrait rapide au Canada et la comprendre plus en détail. Si vous trouvez un site de jeux cryptographiques sécurisé, cela peut par ailleurs servir d'option de retrait instantané pour les amateurs de crypto.

Quelle application mobile est la meilleure pour des retraits rapides ?

Katsubet se distingue des autres casinos que nous avons recommandés, même s'ils sont tous adaptés aux mobiles. En plus d'être conviviale et bien conçue, leur application est ainsi bien organisée. Elle est simple à télécharger, fonctionne sur iOS et Android, et vous donne accès à une variété de jeux sympas.

Quel casino en ligne offre les meilleurs paiements instantanés ?

Jackpot City est le meilleur casino en ligne pour les paiements instantanés, mais il s'en faut de peu. Non seulement il traite rapidement les demandes de retrait et possède un design lumineux et amusant, mais il utilise également les technologies de sécurité les plus récentes, comme la technologie SSL, pour protéger les joueurs. Ce site certifié eCogra est une excellente option pour les joueurs canadiens, car il propose de nombreux jeux intéressants et des bonus intéressants.

Comment retirer mes gains ?

La bonne nouvelle est que les sites de paiement instantané facilitent le retrait de vos gains. Il vous suffit de faire ce qui suit :

  • Faire une demande de retrait auprès du casino en utilisant votre méthode de paiement préférée.
  • Gardez vos fonds pendant que le casino et le processeur de paiement traitent votre demande.

Dans les casinos qui proposent des retraits instantanés, quel est le dépôt minimum ?C'est un point à vérifier avant de s'inscrire dans un casino canadien particulier, car il varie d'un site à l'autre. Il se peut qu'il n'y ait aucun dépôt minimum sur certaines plateformes, tandis que d'autres peuvent exiger un minimum de 10 $ CAD.

Comment tirer le meilleur parti des casinos à retrait instantané du Canada ?

Pour tirer le meilleur parti de ces plates-formes, choisissez-en une qui est bien conçue, qui accepte les joueurs canadiens et qui offre une large gamme de jeux géniaux à essayer. Il est également intéressant de profiter des bonus d'inscription. Vous devriez tirer le meilleur parti de ce type de site si vous choisissez aussi une méthode de paiement rapide pour les retraits.

Quels sont les jeux les plus joués dans les casinos à retraits instantanés ?

Les jeux de table classiques comme le blackjack et la roulette, ainsi qu'une variété de machines à sous en ligne avec des thèmes et des caractéristiques variés, font partie des jeux les plus joués dans les casinos à retrait instantané. En outre, les joueurs qui veulent profiter de l'excitation d'un vrai casino sans avoir à quitter le confort de leur foyer se tournent de plus en plus vers les jeux avec croupier en direct comme le poker et le baccara. Afin d'augmenter leurs chances de gagner, les joueurs se tournent également vers les jeux offrant un taux de rentabilité des investissements (RTP) plus élevé et des marges inférieures dans les casinos à retrait instantané.

Eggland's Best Simple Guacamole Deviled Eggs

By 1 Comment

Eggland’s Best sponsored this post. All thoughts and reviews are my own.

Did you know that the average family only spends 12 minutes together at the table during meal time? Twelve minutes!! That is less than 1% of your day!

Research has shown that family meals can greatly benefit the health and wellbeing of our children, so Eggland’s Best (EB) and the American Heart Association have teamed up to help educate families on the importance of spending more time together and eating healthy and nutritious meals.

Recently I had a chance to team up with Eggland's Best to participate in the Family Meals Pledge in honor of National Family Meals Month™ in September. The Family Meals Pledge is challenging families around the country to spend an "eggstra" DOZEN minutes - see what I did there!?! - together as a family. 

Eggland's Best has amazing heart-healthy recipes on their site like the Southwestern Quinoa and Egg Breakfast Bowl and Cheese and Vegetable Frittata with Fruit Salad but the one that really caught my eye brought together my two favorite things - Guacamole Deviled Eggs.

Deviled eggs have always been one of my favorite snacks - whether I am at home or heading to a party. They are simple, delicious, and a bonus - they are keto! 

They are also the perfect appetizer to enjoy - and keep your family around the table just a while longer. I made these for our Weekly Family Dinner Night - they were a huge hit! 

Eggland’s Best (EB) isn't just the best-tasting eggs - they are also the healthiest eggs! The #1 branded egg in the U.S. and an excellent source of vitamins D, B12, E, B5, and riboflavin. They have six times more vitamin D, more than double the Omega-3s, 10 times more vitamin E and 25% less saturated fat than ordinary eggs.

Independent testing has also confirmed that Eggland’s Best eggs stay fresher longer than ordinary eggs - not that we ever have a problem with them being in the fridge too long! Not in this keto house!

I will admit - I can eat guacamole with a fork. And I do - almost daily. But I had never made Guacamole Deviled Eggs... I may not be able to go back to normal deviled eggs after this! 

You can take the Family Meals Pledge and be entered to win $5,000 towards a family vacation or a variety of other instant win prizes like gift cards, cookware and more!

Visit EBFamilyMealsPledge.com to make your pledge and see if you are an instant winner! Then, spend more time with your loved ones enjoying delicious heart-healthy foods like these Eggland's Best Guacamole Deviled Eggs! 

Also be sure to follow Eggland's Best on Facebook, Twitter, Pinterest and Instagram for more delicious recipe ideas as well as the American Heart Association on Facebook and Twitter for more ways to feel your absolute best! 

Yield: 18

Guacamole Deviled Eggs

Guacamole Deviled Eggs

Try these delicious Guacamole Deviled Eggs from Eggland's Best at your next get together! Full of flavor, these are a total crowd pleaser! And bonus - they are even keto! 

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 9 Eggland's Best Eggs, large
  • 1 medium avocado, pitted and halved
  • 2 tablespoons fat-free sour cream
  • 1 ½ teaspoons lime juice
  • ⅓ cup seeded finely chopped Roma Tomato
  • ¼ cup scallions, chopped
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 teaspoon jalapeno, chopped
  • cilantro to garnish

Instructions

  1. Fill a large pot with water, add all the eggs, and bring mixture to a boil over high heat.
  2. As soon as the water begins to boil, cover with a lid, remove the pot from the heat, and let eggs sit for 10 minutes.
  3. Drain water and transfer eggs to a bowl of cold water to cool.
  4. When the eggs are cool enough to handle, remove the shells.
  5. Slice each egg in half lengthwise. Remove the yolks, adding just 2 whole egg yolks into a medium bowl and discarding the remaining 7 egg yolks.
  6. Place the egg white halves onto a platter.
  7. Slice the avocado in half and remove the pit. Use a spoon to scoop the avocado’s flesh into a bowl.
  8. Use a fork to mash the egg yolks and the avocado together. Stir in the sour cream and lime juice.
  9. Remove the seeds from the tomatoes with a spoon and discard; finely chop the tomato, along with finely chopping the scallions.
  10. Add both to the mashed avocado, along with salt, pepper, and optional jalapeno. Stir together to combine.
  11. Spoon the guacamole into each egg white half, dividing the mixture between all 18. Garnish with a sprinkle of dried or fresh chopped cilantro, if desired. Serve.

Nutrition Information:

Yield:

9

Serving Size:

1
Amount Per Serving: Calories: 115Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 186mgSodium: 137mgCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gSugar: 1gProtein: 7g

Did you make this recipe?

I would love to see! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Thanks for your support!

© Moscato Mom
Cuisine: American / Category: Appetizers